BROOKE ENCE VLOGS | Stretching Routine and At Home Workout Explained!

[@jameshigginbothamiii8703]

Between Brooke and DLB, I've learned more about proper technique and why one does certain exercises for the different groups of muscles...Thank you to both of you for being so generous with your knowledge and expertise.

[@wobbles27]

Yes, Brooke love the coaching and instruction and explanation vids. Please more. I of course would love to train with you.

[@jessicalabier4559]

Yess! More more!(: would love a “workout with me” video!🙌🏼

[@kuttyraghu6509]

Hii jessica

[@erikaaelmore5956]

That was great!! Mobility and workout videos are awesome. I’d love to see some of those mixed in with the vlog material. Understanding the why’s and how’s of a workout and the muscle groups you are trying to work are great.

[@vmarteen9463]

yes more videos! maybe something about shoulder pain while doing t2b, high knees, beat swing, hang,,,,,

[@cuteprettynailsshop]

Awesome! Love to see some more stretching videos. I also downloaded the Naked Training Program! Love the updated look and videos🧡💛🥳

[@marcfje8987]

Very nice vlog!👍🏻👏🏻 I love the way you explain the workouts calmly, detailed and not too rushed. I had a lot of coaches who had just done that wrong and so I had done the exercises wrong in the beginning. Also the Naked Training has changed so much for me because of the detailed explanations! I had problems with my shoulder for a long time because I always seemed to do the exercises wrong, but with the naked training, the pain almost disappeared. I know I write this so often, but it's just the way it is, stay exactly as you are and don't change because you are just perfect!😍❤️ You really are an inspiration!💯

[@katiewagner8787]

OMG PLEASE DO MORE OF THESE. I NEVER CLICKED SO FAST!

[@SuperPoplyfe]

This was just a perfect video. You took the time to explain the ins and outs of what each move you are doing were and proceeded to tell us why and how it benefits you in doing so. I have seen so many videos and been with countless trainers and none really do what you do here. Thanks for the instructions and information you can never know how invaluable it is to someone like myself. As an old fat guy I have lots of little things wrong. So when I see stuff like this, that I can try, to help me get better at my workouts or just in general I love it. It's been hard on my body as I have gotten older. Now, finally working on my own fitness goals, I hit walls now I didn't when I was just 10 years younger. Whether it's my shoulder pain, my hernia or the pain in my knee I always seem to have to work around it. I have learned how better to do so and mange the pains as well. Having lost over 130 lbs in the past year I have learned so much just in diet and exercise that I never knew. Just a small thank you from me to you is all I can really offer but know this, you have helped to change the mindset of how I look at my fitness and that is something I can never forget. Thank you and keep up the great work.

[@NJerseyBoy]

The moment Brooke first fades into view is absolutely shattering. The woman is just staggeringly gorgeous.

[@richardblock4532]

The man is just staggeringly gorgeous*

[@NJerseyBoy]

@@richardblock4532 The asterisk is supposed to go at the beginning miss, fantastic self own.

[@idalovgren60]

YES please do more coaching :) It's overall very nice to have a better chance to folllow what exercises you're doing.

[@harshitrathi7279]

brooke, i must say this is one of the best coaching video i havee ever seen. Everything was so perfect. You explained everything in so much detail.

[@vikramnair14]

That was an excellent video with very informative tips and techniques on how to do it right. Would love to see more content like this. Great job.

[@catherinevanderwesthuizen3337]

Hey Brooke, more of this type of training content would be great...also a typical training routine/week Monday to Sunday...

[@mariaarandacortez9447]

Yes please 🙏 upload more videos with you teaching us movement. I recently had an emergency c section I am 4wks post op. Waiting to be cleared by my doctor meanwhile I am educating myself on how to excersise to strengthen my core after having my baby. I would be forever grateful if you upload more guided videos I am not picky they can be full body, upper body, and lower body too not only core. Please and Thank you. ❤🥰😘🙏

[@claudiubalint1494]

Congratulations Brooke, nice explanation of biomechanics to Ketllebell Workout, mostly to Turkish Get Up, thanks for reminder!

[@shanewats7140]

Best explanation of how to safely do a Turk-get-up. Thanks B.

[@its_wojciech]

Nice video! Thanks for sharing. Proper technique of exercises that's what a lot of people need to learn.

[@jasonfu6440]

wow, this is so awesome, glad Brooke is doing coaching videos.

[@IPeterro]

Yes more videos please . It helps me a lot.

[@delfields]

Lovin' the super high Res videos!!! Much more pleasing to watch (besides Brooke herself of course)...

[@dianabergsma3668]

Awesome video, helps a lot to see perfect form, love all your vlogs. Thanks, your great and informative.

[@plantingseedsoflove8]

This was perfect as I get tight hips as well. Thank you! I like the instructional vids.

[@SNicole1242]

Yes, more workout videos with training. Great video Brooke!! 💛

[@kalomirak6910]

Thank you for this routine! I finally can do a Turkish Kettlebell sit up properly!

[@buffycentric]

This was Awesome!! 🙏🏼Please make more of these 😄 💪🏼👍🏼

[@bronsonvalentine507]

More!, yes please!!! Love the cues and detailed break down. Thank you!

[@nandeshbansal4407]

Can you make a “upper body strech routine” video.

[@ajits9429]

Awesome video. Would you be able to do one explaining proper form for KB swings and some KB thrusters+snatch workouts. Thanks!

[@martymilkovich6499]

Love the coaching video, gives me some really good ideas to try.

[@chybyscus]

Loooove this format! So good! This one is going into my "Favourite" videos so that I can keep revisiting.

[@nicolacrombie9342]

Yes more coaching videos love it 💚

[@nokxy7903]

Loved the video. Please do more like this where you explain the moves.

[@redmanmedicineapparel9299]

Been on this program for about 4 months now I love it all!!!! Even while traveling 🇲🇽🙏🏼💪🏻

[@deonkoester8578]

I learned working out is fun and good exercise I love it and I have so much energy

[@greeniemeenie1]

Definitely would love to see more coaching videos x

[@irisvanswol2225]

Yes,, i loved it. Thank you. I would love more stretching tips for back and shoulders., please

[@howardahhon7600]

Thanks Brooke, loving the coaching tips video 😁 this advise will definately help me honing and correcting my form with the different exercises and stretches. Really enjoying your vlogs even more after this episode. Had to go back on the video and recap to make sure I got everything you said!!! 😅 Much appreciated... 💖

[@jdub229r]

Love it, super motivational, Colbs - amazing production quality, Jeanna - what a deck. Thanks 🙏

[@abhimanyulad1]

Yes it was great. We would love to see you explain your lifting techniques like in crossfit, deadlift, bench etc.

[@Whiteleather07]

Great coaching as always. Jeanna should be doing all the motions lol. Thank you for all you do Brooke. Best learning of the day!!

[@burnelllundgren5650]

Love your videos 👍 your arms and shoulders are looking good

[@andrewwild8798]

Brooke, you are a big inspiration, also you are absolutely gorgeous!❤❤

[@carissamaedondoyano5717]

I love it... Thank you so much Brooke.. more videos of this please

[@fitnessfanatic203]

Yes! Loved this as I deal with tight hip flexors as well and I feel like no matter how much I do, it’s never enough. 👊🏻

[@TheHobbyShop1]

Loved the explanation. I’d love to see something like this on individual lifts. Really nice work by Colby on the video side too!

[@kristenwatkins2854]

Loved this!! Yes more please 💪🏻💪🏻. Would love to see some core strength moves.

[@rebeccagilman2020]

Omg! I love every minute of this workout. This really will help especially showing us what we are doing wrong. Thank you so much for making this vlog. 😎😎😘❤️❤️❤️👍🏼🤙🏽🤙🏽

[@beautifulartist16]

Definitely would love to see more videos like this! Love your vlogs as well!

[@jannabanigan4612]

This was awesome Brooke!!!

[@loripham7163]

That was great Brooke! Love to see more like this.

[@olacash3519]

This was so great! Thank you so much please do more! You’re wonderful! Can you do some rotator cuff exercises and core?

[@ESR66]

Just stumbled on to this. So much information. Subscribed immediately

[@ericlobdell6484]

This was great, would love more videos like this. Going to add that plank pull through to my routine today, always looking for more ways to use my KBs.

[@brooke47471]

Great instruction! Alot of details to work through the movements, without it being long and drawn out information. I Just started the Naked program. Anyone thinking about it should go for it! Its legit👊💪! Begginer or experienced you will see results.

[@Zielu13]

Thanks, these hips stretches exercises helped 💪

[@mchllcwdn]

I enjoyed it very much! Absolutely would like training videos.

[@parth_pm16]

Hey, I watch your short workout video before I hit my morning workout, it boost my energy. I hope one day I will reach at that point where I can meet you. Yours big fan.

[@angiemellon7953]

Love the stretching tips! I too have tight, and sometimes crooked hips!!

[@michellewimberley3957]

Yes! More please!!

[@Msniram]

Im just renovering from shoulder injury - perfect training for me. Love the red Christmas color 😎🤘🏻

[@danlinggi5579]

❤️❤️❤️ I'm always feel motivate whenever I see your videos!!by the way big fan❤️❤️

[@gingercollison2079]

Like these videos a lot! Thanks for taking the time to explain the Turkish GetUp. I always feel so uncoordinated doing those. Love the red outfit - any thoughts to doing mid-rise pants for Encewear?

[@meganstahlecker4794]

So good and explaining movements!

[@billyking66]

Awesome, I've been wanting to get into the Turkish Get Up and the Cossack Squat, this motivates a great deal!

[@jeromedef.1127]

More please its so good!

[@briannaworkman3122]

Awesome! Would love to see some shoulder warm-ups!!!!

[@jackiegammon2065]

I am a fitness trainer, however I always LOVE seeing good quality workouts from others...we can all learn something new. BTW: Hips are my issue as well, and unfortunately now have had both replaced... so appreciate this video!

[@saripena6328]

Thank you Brooke for the tips and workouts!!! I just love how Jenna it’s just tanning on her patio!🤣🤣she’s not having it!! No working out!! That was her rest day!!😂😂and please yesss!!! Brooke I would love to see you making videos like this!!☝️I would love to see squats workouts😉🤗thank you!!!

[@joekarpinski5727]

Amazing Brooke as always.....

[@emilybarry9410]

That deck and trampoline are GOALS!!! ☀️ ❤️ 💪

[@thebestyousteffifitlife3499]

I love seeing your vlogs, but totally appreciate your coaching videos too. I am wondering, if you think about taking about your nutrition. In regards to that, I am curious, what YOU do, when you aiming for losing body fat or tightening up (even though you are tight as hell😉). Just would love to hear you talking about your nutrion and needless to say that it's not about coping Macros, as we all know that we are all different. Appreciate your comment back. Love seeing your videos 👍🏼

[@davidjuarez1957]

This was/is a very much needed Vlog!!! Always killin it... dying to see a collab with OBI VINCENT and/or BAKHAR NABIEVA

[@roberthallmark9426]

Great coaching Brooke, we need all the help you can give us mortals 😁 love the T-shirt 👍 xXx

[@spinfan1]

Great video. Would love to see more. Great explanations. How do you warm up upper body?

[@sierraroberts3449]

I need to find myself a trainer like you in Canada!! This was so helpful! A shoulder routine similar to this would be awesome!

[@simondavidson1437]

Love the instruction video, can you do more on the Olympic lifts

[@leazypeazy4026]

Great video, more videos like this please Brooke! 😁

[@johnpittsii7524]

Hope you have an great weekend 😊. Much ❤ as always

[@pattyinsandiego8573]

Yes more please!

[@amydocia8895]

Yes please more of this!

[@xlerogaby3619]

Do you have a video for back workouts?👏🏽

[@kriddups]

Good stuff here. Thanks Brooke!

[@rinosheen1888]

You are the best. From your big fan from Seoul, Korea.

[@dennissantiago6355]

Yes please!

[@simonkaye4819]

Awesome. Thanks Brooke

[@donstoller1278]

enjoyed it, would like to see more coaching videos,

[@christopherlancaster6056]

Terrific instructional video Brooke. Looking sensational in red. 🔥🔥

[@Living.Fit.]

Crushed it. Thanks for sharing, Brooke!

[@davidcoleman730]

More coaching! All day! 👍🏼💪🏼

[@thejay7809]

Brooke, as always another great video! That was very informative. I do miss the “ get at it workouts”! Let Gina know that she inspires me even in her furry slippers.

[@leohernandez2245]

Yes please! My hips always get tight, these helped out a lot! I just gotta do them regularly 😆 🤣

[@josefigueroa719]

Great tutorial! Goodwork ⭐

[@buffalojet]

You're the best, Brooke!!!

[@chancecusano8366]

Love this video!

[@carab.6283]

I loved this!!!

[@angelel.9885]

Really enjoyed this video! Thank you!

[@allynechristina8724]

Excellent video... thank you! Kisses from Brazil ♡

[@canna_kitten]

Loved it!

[@mctgdb]

You always look amazing and super strong! Thanks for sharing :)