ALL IN Q+A.. you can do this!!

ALL IN Q+A.. you can do this!!
some videos that helped me:
• WHAT I EAT IN A DAY of...
• WHAT I ATE IN RECOVERY...
• *ANOREXIA RECOVERY* Wh...
• EXTREME HUNGER VS. BIN...
• 10,000 calorie challen...
• WHAT I EAT IN A DAY - ...
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instagram: @brookepaintain
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LOVE YOU ALL🥰😘X X X
Music by Grace Chiang - waiting for that damn 99 - thmatc.co/?l=5469C86D

[@caitlinwoodvine2624]

The sweating and racing heart is your body burning energy and utilising food :) it is your metabolism firing up! 💗

[@emilybroad5778]

I’m currently 2 months into recovering .. it’s so nice to see more people promoting recovering . It’s so GOOD for the generations to come 💕

[@smileyourebeautiful9613]

sending soso much love girl :) you’re amazing 💓

[@martaandrade2494]

Brooke I think it would be amazing if you did a “ my eating disorder story” thank you for helping so many including myself

[@tessward2221]

I think eating disorder stories tend to be really triggering and competitive...

[@martaandrade2494]

@@tessward2221 I personally don’t but if that’s the case for you recognise your triggers and don’t watch, btw not trying to be rude at all, it’s just an advice. I think it would be very interesting to see how it started for Brooke that way anyone whose Ed started the same way can see that it is possible to recover or to get better

[@tessward2221]

@@martaandrade2494 yeh that's fair enough. I don't actually have an Ed so it wouldn't be triggering for me it's just I've watched videos like that in the past and usually quite a lot of people in the comments complain that it's triggering and I definitely find 'my mental health stories' triggering and wouldn't watch. I guess she could do it tastefully and make it less triggering 🤷🤷

[@miapileggi7330]

literally for me i’ve been craving blueberry muffins EVERY DAYYYYY like today i asked my mom if she can drive me to get a blueberry muffin tomorrow for breakfast and she said yes so now i’m getting a muffin tomorrow.. even though it’s extremely nerve racking but honestly i love and i want it sooooo bad

[@brookepaintain]

i’m so so proud of you ❤️

[@miapileggi7330]

@@brookepaintain thank you beautiful❤️ you’re the first one to say that to me😭

[@jnemeth95]

how did it go? im so proud of you!!

[@miapileggi7330]

@@jnemeth95 it was amazing. tasted amazing. ended up making banana walnut muffins and eating one of those as well🤪

[@jnemeth95]

@@miapileggi7330 ahw thats so good!! keep repeating to make it easier!❤️❤️❤️

[@Chloe-ct5yb]

Brooke I'm not even joking when I say ur saving so many people's lives, helping them with recovery, you are the most helpful ed recovery channel and I can't thank you enough 💗💗

[@charlottepaling5070]

I come back and watch this video everytime i need an extra help in recovery. its so difficult but your channel is a GODSEND for me right now. Thankyou so muc xxxxx

[@brookepaintain]

im glad I can help :) stay strong bestie!! you got this ❤️❤️

[@oliviax4165]

You’re actually stunning, this has helped me insanely! You’re such an angel!

[@denbywilliams4348]

I am so happy to see you back!! Love you!! 🥰

[@emilycorbetttt]

I’m so proud of you!! You’ve come so far your an amazing inspiration for my ana recovery💕

[@Idontevenknow2]

so proud of you ❤️❤️ thank you for making this it made me feel less alone 💞

[@marynoury3953]

I’m so happy you’re back and doing well, u look absolutely amazing and beautiful ily ❤️🙌🏼😍

[@angellawrence9047]

I’ve been waiting for this one 🥲🥲

[@princessamber8677]

you're doing incredibly well girl! you look so healthy, keep at it!

[@izzystansfield4891]

So so proud of you Brooke! You are so inspiring and have helped me so so so much! I can’t thank you enough, you’ve got this gorgeousness, you are beautiful inside and and out and have helped so many of us...thank you :’)

[@emmaxoxislip6070]

This was so so helpful. You’re so unbelievably strong honestly you deserve to live the best and most fulfilled life, I aspire to be like you, well done for coming so far💗

[@sarahcosmos7388]

I've been watching your videos for a while and I just wanna say a massive thank you! you're so inspiring and I'm so proud of you and your journey. I love that you're so honest and genuine about everything and don't try to be someone that you're not, it really helps so so much. I was in (what I called) recovery for a couple of weeks now, but your videos have helped me realise that I was just pretending and was still engaging in ED-behaviours, so from now on, I will go all in as well. Thank you so so much for your videos they help massively! xx

[@lucyallix2512]

Omg I LOVE how you're enjoying so many things!!! Eek I'm so excited for you! ❤️❤️

[@lulu3344]

So grateful for this content 💖 you look gorgeous Brooke, genuinely, and the glow of being healthy when you reach your set point will mean so much more than the scale xx

[@katie1546]

i’m so proud of you! you’ve got this angel🦋

[@sportyandflirty123]

you're so strong !! I've had the same exact experience with my skin getting worse again as I weight restore, but it helps so much to see how you view that as a positive indicator of healing

[@carlamayer106]

You are so strong and beautiful!!! You don’t even know how helpful your videos are🧡

[@ellenburdon6542]

Amazing Brooke, so so proud of you for doing this. Keep going, you are glowing ❤️❤️❤️

[@zahraosmali2187]

I’m so happy hearing you talk in such a changed and positive mindset- your growth had been exponential and I’m so proud!!! 💞

[@izzygracewilkinson7089]

so happy for you girl xxx🥰 ILY

[@camillej4223]

Okay, this girl, right there is a fucking warrior! I can't tell you how much respect I have for you, I know how hard it is what you're going through, and I know the amount of courage and strength it takes to keep fighting and do what you're doing. AND on top of fighting this war, you also find the strength to encourage and inspire other people , and that's seriously admirable. I truly wish you a full recovery, a happy, healthy and free life, you deserve it, you beautiful gorgeous person ❤❤

[@jessxx7]

This video makes me so happy, i’m so proud of how far you’ve come and how your using your platform for good and helping others💖 The bit you said about writing down your goals so your not constantly going back and forth has really helped me because i feel i’m stuck at the moment and i keep going back to those thoughts, so thank you so much for making this video xxx

[@yourcareerguide7710]

you are so inspirational! Helping so many people right now! You look amazing btw, your glowing!

[@m_______h285]

SOO proud! You are doing great and you look so so sooo beautiful! ❤️

[@benedettagiammei9375]

you don’t know how much you’re helping me with your videos. the past few weeks i’ve been feeling horrible about my body (been in recovery since mid January) but every time i feel like that i try to remember why i’m doing what i’m doing and that the end result will be so worth it. you’re such an inspiration, thank you for sharing your journey🦋🦋💜

[@elliotdavidson4775]

This has helped me so much! Its so nice being able to relate and it makes me feel like im no longer alone.

[@sadiasaleem9689]

Ok im so proud of you brooke, you look absolutely stunning and glowing 😍😍 Happiness is key ✨

[@laurenblyth8116]

So proud of you💞 your so inspiring and I’m so happy that your mental health has got better. Your amazing Brooke ❤️❤️❤️

[@oliviageraci8866]

Brooke, my first thought when I saw your updated photos right after your past ones were: YOU LOOK HEALTHY!!!!! I know the exact feelings you're experiencing as I've been experiencing them all during my recovery as well. Thank you so much for sharing

[@meelybug.96]

Brooke I'm quite a bit older than you but you're my #1 motivator when I'm feeling like I don't want to continue to recover. Keep doing you girl you're doing incredible things for the world x

[@Hanna-qz2eb]

I can not stress enough how much I needed this today! Like for real! I started treatment today again after relapsing, and recovery scares every living cell out out me, but this made me feel like everything is gonna be okay. Like honestly I'm so so so proud of you for going all in and so vulnerably sharing all of this with all of us! Thank you so much for sharing you journey and showing us that recovery, though TOUGH a lot of times, IS worth it!

[@emmelyncurle]

i am so so so proud of you! i’ve been watching you for ages and you’ve come so far! keep going, you’ve got this gorgeous🤎xxx

[@L_JLF367]

Thank you for this, you have no idea how reassuring it is to hear you gained quickly. I gained a stone in a week after deciding to go all in and I thought I was broken. Well done, keep going - it sounds like it’s really been worth it 🤍

[@sarahdoyle1316]

Bless you!! That was amazing Brooke ❤️Been watching your journey and soooo proud of you and your inner sass emerging and so happy you’re feeling so much better within yourself! Your maturity , honesty and vulnerability is something to be so proud of and to be cherished I’m sure by all watching. I’m not yet in recovery as there’s a waiting list so I’m up in 2 months time but have been researching recovery and fully agree with following your body’s hunger, mental and physically to recover properly otherwise can see where those restrictions can come in again. I’ve only not started recovery yet as I’m so scared and no family around me(I’m much older than you) and feel like I’ll only feel safe to start when I have a key worker encouraging me and so I don’t feel so alone in it but will keep staying tuned(see, told you I was old...such an old hat saying😂) Lots of love, peace and continuing happy health to you honey bunny! You’re just smashing it x Sarah xxx

[@anaburnett5547]

I absolutely love the pink hair, it really compliments your eyes!!💓💓

[@amycheslock5316]

Thank you so much for this video! You have no idea how helpful it was ❤️

[@X_m19]

I’m sooo fricking proud of you. You goo girl 🙌🏽

[@kristynabrozova8414]

Amazing how much progress you've done! You can be really proud of yourself. Keep fighting, girl! your future is bright!!

[@millieprice9137]

You have helped me so much in my recovery and I can't thank you enough! You are so incredibly strong, and have inspired so many people! Thank you Brooke!xx

[@lucyallix2512]

Can we just appreciate how gorgeous she is! Both outside and inside! You are helping me and so many others!! Xxx

[@linnbenneborg5151]

You are so brave!! The most honest and real recovery i have seen online. Truly inspiring and motivating! Thank you for so so much for sharing, it means everything. Wish you the best of luck in your recovery

[@floramanson1447]

This popped up on my suggested to watch on YT and I am so glad it did. Please know you are so brave for taking this on, and for sharing all that you did with us. Thank you.

[@adekelly1565]

This is literally the best video I've ever seen . Love love the way you explained things. Very motivating. Thank you so much.

[@sarahlovesdonuts9601]

This video is so touching. You are lovely, bright, empathetic and insightful. Love this video💗💗💗🙏🙏🙏

[@smileyourebeautiful9613]

you literal QUEEN 💓

[@esoteriquefille]

You're such a sweetheart and I am so proud of you. Recovery is difficult and uncomfortable and it takes a lot to keep going. I'm not "all in" but I am in recovery and it is hard work. It's always helpful to see others who are talking about the recovery process. Thank you for sharing your story ❤️

[@emilyspencer956]

ur so strong and pls know how many people you're helping by posting this

[@i_h2081]

You absolutely amazing girl xx embracing recovery so well and letting this all happen so quickly and naturally xx superstar 🤩 I keep pushing, plateau, push, plateau 😕 well done , inspiring

[@victoriaevans2442]

You are so wonderful for sharing this process in this type of format. I know how hard of a place you are in right now and I could feel the emotion in this video. I couldn't keep doing all in, it was just not right for me. I am still working on recovery just in a more structured way, but I really commend everyone who does it this way. Stay strong, and remember that this early on it's probably still a lot of water weight especially if your rings aren't fitting, my water weight lasted for like 6 months and is so much better now and looks much more proportionate. Good luck with your journey♥️♥️

[@caitlinwoodvine2624]

THANK YOU ♥️ I appreciate you so much for this x

[@claire-kr1tz]

Your videos have helped me so much, thank you for making these videos they really do help people! 💞So proud of you , your doing amazing, keep fighting!

[@madeleineainsworth7468]

This is so helpful! I’m so proud of uuuu

[@dearbhlaconroy1331]

this has helped me so much , thank you xx

[@cindyvuong9012]

Loved this video! You are such an inspiration 🥰

[@georgiag983]

Thankyou for this 💜 you are strength and dignity and beauty and everything positive and inspiring in this world 💛🌻

[@gracebyrne652]

wow how inspiring 🤩 you’re such a great role model 🥰🥰

[@user-yv9ev3be4i]

for anyone reading this, here are some benefits of recovery since i have chose to go all in and listen to my body when it wants food: -i feel SO much happier, I laugh so much more now and i feel like myself again -I can concentrate A LOT better and I have been doing really good in college compared to when I was struggling a lot with restrictive eating and over exercising -I feel much more motivated to get up and do things -I can enjoy watching movies now without feeling distracted and unable to concentrate on what i am watching -My hair looks and feels so much healthier -My teeth are less yellow and discoloured -I feel more energetic -I look SO MUCH healthier -I look better without my eating disorder no matter what my weight is -I don’t feel guilt when eating foods i LOVE And so much more Please don’t worry about recovery, you WILL feel so much better afterwards i promise you, all the negative thoughts you are having about recovery they are just your eating disorder trying to take control, don’t listen to it, you deserve to be happy and live a normal life without restriction and guilt, your future self will thank you for choosing recovery❤️‍🩹

[@katie1546]

wow, this has really really helped me💗

[@jannaroest5807]

You're so inspiring❤ Thank you for everything! Would love to see more 'what i eat all in' videos :) These are amazing and are such an inspiration xx

[@hayleyjs4162]

This is so well said thank you, you’re so strong

[@user-yv9ev3be4i]

thank you so so much, you have helped me a lot and i feel so much better since i have found your channel, you are amazing and i hope you realise how much this is helping people in eating disorder recovery!

[@maddiehedge3160]

thank you so much for making this video, you are so so strong and are doing amazing!! we're in this together keep it up girly, so proud of you

[@magorzatagutkowska2514]

Thank u girl

[@jessburton6928]

Ive literally watched this video on repeat for motivation, thank you, you are an inspiration for all the young girls out there highlighting this issue which I believe is so hidden by society. THANK YOU with all my heart. xxxxxxx

[@_carlymj]

I’m in inpatient right now and watching your videos keeps me motivated and makes me want to recover my relationship with food thank you for your content 🖤

[@emmanewman7995]

You look so beautiful this was so helpful thank you for speaking about this

[@lilianef5955]

Yup your really shining girl ☀️♥️

[@aameliabell]

so proud of you💗

[@gwynethkuhlman]

Brooke you are absolutely incredible, you are literally the most amazing bad ass recovery gal out there. Your journey is so genuine and inspiring, I also love that ur actually all in compared to other peeps in recovery who claim they’re ‘all in’ but are still following a meal plan 🙃 thank you for sharing this, you have no idea how much you have helped me in my own recovery. You are so strong and brave, you also have such a kind soul 🥺Thank you my love xxxxx

[@trixiepanatti-reeve4200]

My heart goes out to you girly! You are doing AMAZING and I am so sos sososososso proud of you! You've got this!!!

[@eline850]

Soo proud of you!💜 i am all in as well And have been since early january to. Ist going to be okay! You Got This✨

[@melody9622]

I LITERALLY LOVE U

[@nikkimistry7899]

I this is so inspiring i needed this thank you 💖

[@lillimarie7812]

You’re so inspiring😍

[@graciegriffin8270]

Thank you. THANK YOU SOOO MUCH. You are SUCH an inspiration and warrior. I am SOO glad I found your channel. I feel so much less alone when I watch you:)

[@ameliamonteiro6727]

thank you this video was rlly helpful xx

[@lakshitarajora6950]

you look preeettyyy dww andddddddd you are so strongg sending love

[@marthamarjoram1172]

thank you Brooke, i made a comment on your last video and looking back it was very harsh. i’ve taken time to work on myself and this is so brave and mature of you! much love x

[@izzymoorcroft8304]

proud of you always sis

[@BeautybyRoisin2]

this is such a helpful video, thank you!

[@ericagreene1579]

great video, I love your eyeliner!

[@positively_poppy3214]

How have I just watched this?! YOUR AMAZING

[@paigecollier8217]

you have come so far already!! reach for the stars girlie, your gonna go far in recovery can i ask, have you had any problems with skin break outs? about 2 months into all in journey i was getting really bad skin, i wore a lot of make anyway, always have for years and that was making it stand out more, just curious cos ur make up legit looks flawless and i rly wanna purchase ur foundation!! stunning x x

[@ToniaPW]

As someone who has been in recovery the CAMHS way, and then moved onto all-in recovery with the support of CAMHS, I personally find that being all-in is so much better. In the CAMHS way of recovery, my ED restricted to the meal plans. Furthermore, my AN was milder than most (in levels of restriction), so structured/pre planned meals were actually an ED behaviour for me during my active ED. My recommendation for recovery is to do something similar to Brooke, little changes that you maintain over time. :))

[@nea601]

Thank you for sharing this! I'm at a similar stage as you, and this is helpful and supporting! :)

[@ellynash4922]

You are such an inspiration to me . Thank you. I am totally honest to say that this is the best recovery channel. So open and honest. You look so beautiful are so intelligent in what you are saying. Xxxxxxx

[@clairethacker9556]

You are amazing and inspire me more and more every day I'm considering going all in but just too scared at moment but u make me wanna do it more and more I've already gained a stone just eating bit more but still got alot of food rules and still listen to my ed alot it's so cruel I just want to love myself again and I just dont but u make me wanna try even harder well done beautiful u r amazing and r helping so many people get their lives back ur a true angel love you!! X

[@lillierollison9354]

So proud of you 🤍🤍

[@unpocodetodo33]

This is so inspirational, thank you so much

[@brookepaintain]

Aw, amazing! im so glad :') ill do an updated video soon xxx

[@shaannmakeup]

You are amazing!xx

[@Bella-tg4ip]

we got this, let’s fly. ♥️

[@katie1546]

you’re so pretty :)

[@sarahoosterhof7056]

This was me exactly one year ago. Keep going!!! I’m so much happier

[@madelinew7924]

You👏🏼are👏🏼amazing👏🏼. Please keep going, you are doing so well❤️

[@juicywatermelonmads2016]

Congratulations!!! Didnt you get the takeaway getaway!? I love your channel and you are such an inspiration 💙

[@nikkimistry7899]

This is so inspiring thank you Brooke - you need to do the 10,000 cal challenge in all in