I Trained Calves Every Single Day For 30 Days, This is What Happened

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Browney

Browney

Күн бұрын

Пікірлер: 2 100
@Browney
@Browney 3 жыл бұрын
This video was a rollercoaster of emotions (pun intended). Lots of pain. Smash liek. Check out the scale and get 60% off: my.vanityplanet.com/stanfit
@SweeZ123.
@SweeZ123. 3 жыл бұрын
Hi
@simonenovo1517
@simonenovo1517 3 жыл бұрын
Your brother has big calves
@smileorgobyebye6330
@smileorgobyebye6330 3 жыл бұрын
Jaw exercise.!!!
@turchmenistyaglovyedoii
@turchmenistyaglovyedoii 3 жыл бұрын
Calf moment
@stom266
@stom266 3 жыл бұрын
Oy
@BackGuy
@BackGuy 3 жыл бұрын
I know someone who did this too, but he's got a small back
@Browney
@Browney 3 жыл бұрын
Yes his back is tiny
@edwardarwe5579
@edwardarwe5579 3 жыл бұрын
@@Browney no its huge
@leifwernich
@leifwernich 3 жыл бұрын
@@edwardarwe5579 r/wooooosh
@theodorostoumbas
@theodorostoumbas 3 жыл бұрын
Back guy take notes man
@sigmaaros4658
@sigmaaros4658 3 жыл бұрын
i think he has the world record for the tiniest back in history
@aanshpatwa6921
@aanshpatwa6921 3 жыл бұрын
Sten is absolutely hilarious. We need more of this guy.
@dentheje4004
@dentheje4004 3 жыл бұрын
big facts
@d.tcomma
@d.tcomma 3 жыл бұрын
you mean Sten?
@soul.stealing.lifting
@soul.stealing.lifting 3 жыл бұрын
Browney’s name is Stan. Green shirt tall/skinny guy is named Sten.
@d.tcomma
@d.tcomma 3 жыл бұрын
@@soul.stealing.lifting ik? your point? He thought that Sten was Stan why tf would he be asking for more of browney ?
@omar_afifi
@omar_afifi 3 жыл бұрын
@@d.tcomma your making sense
@fernandezboy1
@fernandezboy1 3 жыл бұрын
I actually just finished the same challenge! Me and my friend trained calves every day in november and the calves grew 2cm for both of us. The difference is that we did it in the gym with different calf machines and we raised the weight a couple of times. 4 sets to failiure (between 20-30 reps) for the First 20 days and 6 sets the last 10 days. We really liked the challenge believe it or not. We became a lot stronger and at least with a pump we can se a clear difference in size than before we started!
@simplyjom3a
@simplyjom3a 3 жыл бұрын
My advice is to lower the reps to about 10 to 15 and increase the weight to reach failure at the rep range,
@Aryan111ize
@Aryan111ize 3 жыл бұрын
@@simplyjom3a not good calves meant for long walk run i had bigger calves when i was training in muai thai than now train them in gym weights
@loicbalthazar2568
@loicbalthazar2568 3 жыл бұрын
Hello mate, did you see a difference in your jumping ?
@billyjosephcabayan3412
@billyjosephcabayan3412 3 жыл бұрын
Did you get stronger in running and jump higher?
@HungVu-gy5nb
@HungVu-gy5nb 3 жыл бұрын
@@billyjosephcabayan3412 of course calves help you jump higher
@nassimlecornet2676
@nassimlecornet2676 2 жыл бұрын
Man I’ve had calf pain for a while now because of basketball and running. Having watched this video I now know I should be able to power through the pain and that at some point, the pain should stop. Thanks Stan !
@jesuslovesyou2616
@jesuslovesyou2616 2 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@rhyanstrys
@rhyanstrys 9 ай бұрын
Honestly I love doing calf raises and would honestly enjoy this challenge
@nickpic1347
@nickpic1347 3 жыл бұрын
As a German I can say that you all can count very well. 🇩🇪
@NinjaWarriorFanclub
@NinjaWarriorFanclub 3 жыл бұрын
That was definitely good i was impressed
@stom266
@stom266 3 жыл бұрын
As a German I can also say this 😂
@karpfen859
@karpfen859 3 жыл бұрын
So true 😂
@Fl4meFlow
@Fl4meFlow 3 жыл бұрын
They are dutch. Voor ons is duits makkelijk.
@SteezyLovesJesus
@SteezyLovesJesus 3 жыл бұрын
deutscher du bist cool
@malaydubey4613
@malaydubey4613 3 жыл бұрын
its cool to have that physique but nobody gonna understand how much dedication it takes
@unknown69801
@unknown69801 3 жыл бұрын
Nobody?
@swastikasingh3195
@swastikasingh3195 3 жыл бұрын
@lysserk_m80w lmao what tf
@drejfx
@drejfx 3 жыл бұрын
@SidemenReacts 🅥 bruh
@malaydubey4613
@malaydubey4613 3 жыл бұрын
@Aimi Yusri wtf
@Tjejify
@Tjejify 3 жыл бұрын
People who don’t understand dedication will never get ahead of us in life, leave em in the past if they don’t wanna follow you cause they just holding you back
@PokemonTimeWithAndrewC
@PokemonTimeWithAndrewC 3 жыл бұрын
To grow your calves you need to work with more then your body weight and work until failure. Don't do sets of 25, 50, or 100. Work until you can't anymore. The way you trained is almost like a endurance training. I like to do calf raises on the leg press machine with 360 pounds on the sled, and I don't count the reps, I just keep going until failure. I've manage to get my calves to 42cm and I started going to the gym in mid October 2021.
@johannes01
@johannes01 2 жыл бұрын
Wow that's great man, keep going 👏
@maxine0073
@maxine0073 2 жыл бұрын
What was your starting cm?
@johannes01
@johannes01 2 жыл бұрын
@@maxine0073 would be interesting to know!
@iamalan4651
@iamalan4651 2 жыл бұрын
@@johannes01 yes
@Ejaz100
@Ejaz100 2 жыл бұрын
@@maxine0073 41
@seanbiller1975
@seanbiller1975 2 жыл бұрын
im super tall, so my calves are tiny, but ive found that doing extremely high rep sets is not the way to grow them. I used to do around 5-6 hundred a week, and the stayed the same size for over half a year. one month ago i started doing 7-12 rep sets, focusing on progressive overload with the weights, and ive seen more progress in one month than i did in half a year.
@solemnander
@solemnander 2 жыл бұрын
I have the same height issue… I’ve been short my whole life and started to grow from 5’6 to 6’1 in about 1.5 years, so my calves went from huge because I was so smol, to stretched out and smol because I didn’t adapt to myself growing
@TonyMontana-uv3fo
@TonyMontana-uv3fo 2 жыл бұрын
Im just started legs what would you recommend?? atm im doing at home workouts so how heavy should i have the weights in my hand? As heavy as possible? Thanks
@seanbiller1975
@seanbiller1975 2 жыл бұрын
@@TonyMontana-uv3fo how heavy and what type of weights do you have
@leviismyhusband5411
@leviismyhusband5411 2 жыл бұрын
@@seanbiller1975 20 pounds enough?
@gerz667
@gerz667 10 ай бұрын
most of my friends are 6`4 and their calves are insane, maybe you are super skinny thats why
@nirbhikaryal6764
@nirbhikaryal6764 2 жыл бұрын
Bro arjen and browney give me soo much gym motivation istg
@andreapedini2613
@andreapedini2613 3 жыл бұрын
Man you re such an inspiration, it's amazing to see how your passion got you into succeeding as a youtuber and as an athlete, and how you care about your dear people. Much respect
@johannes01
@johannes01 2 жыл бұрын
Yes, he is so inspiring
@aronaron6096
@aronaron6096 3 жыл бұрын
At this point... Jorg is not just a MACHINE anymore... Now it's more like MACHINE-GUNS
@YaggetBoys
@YaggetBoys 3 жыл бұрын
17:47 “If you’re gonna do it, don’t do it.” Solid quote.
@kaytee5571
@kaytee5571 2 жыл бұрын
So y’all were ballerina’s for 30 days? 🔥 well done. These are typical stretches a ballet dancer would do as warm ups. It’s not easy.
@SeanReid-u7j
@SeanReid-u7j Жыл бұрын
I have just subscribed and I’m doing calf raises as I watch the video! 🦵💪💪
@johndeitelbaum8586
@johndeitelbaum8586 3 жыл бұрын
Hey Browney, you and Arjen should make a training for planche video! And thank you both for all the inspiration in my workout journey.
@johannes01
@johannes01 2 жыл бұрын
That would be really cool to see!
@keenan10k35
@keenan10k35 3 жыл бұрын
It would’ve been cool if you checked your vertical and sprint time before and after!
@lutfisksoppa2122
@lutfisksoppa2122 3 жыл бұрын
such a bad idea
@Tjejify
@Tjejify 3 жыл бұрын
@@lutfisksoppa2122 Not at all
@bcome_4378
@bcome_4378 2 жыл бұрын
@@lutfisksoppa2122 not at all bro calves can rlly help with athleticism so at least they know that theyre not doing useless shit
@BasedAhmed
@BasedAhmed 2 жыл бұрын
Bcome_ Aren’t glutes the main muscle for sprinting, or would calves make the most difference
@xano2921
@xano2921 2 жыл бұрын
@@BasedAhmed calves can make a difference, but are not the most important for speed
@Derpled
@Derpled 3 жыл бұрын
the calf cramps look so scary
@flawnski
@flawnski 3 жыл бұрын
didn't even watch the fucking video just tryna get likes
@treid393
@treid393 3 жыл бұрын
@@flawnski same but I've watched it
@willtarnavlogs
@willtarnavlogs 2 жыл бұрын
There were no cramps whay
@imalony9164
@imalony9164 2 жыл бұрын
ok
@dragosbotcau
@dragosbotcau 2 жыл бұрын
Guys, the video editing on this is reaaaaaaaaallly good. I really like the part when Jorg jumps and the camera goes upstairs!
@silkedue
@silkedue 2 жыл бұрын
Hey Browney. I love your challenge videos, keep up the good work. I just wanted to tell you, if you don’t already know, taking a magnesium citrate supplement will definitely help your cramps and improve muscle function in general. Depending on how active you are, you’ll need between 250-400 mg of magnesium citrate a day to alleviate the cramping. I apologize if you don’t find this useful, but I just felt a need to tell you.
@thatoneguywhostolethemustache
@thatoneguywhostolethemustache 2 жыл бұрын
I will try it.
@seanmccusker546
@seanmccusker546 3 жыл бұрын
Ayee Stan, weighted single leg calf raises is the way to go. It also helps to know the insertion points of the Soleus and Gastrocnemius muscles. And how to better activate each of them to optimize gains. Also switch up the position of the foot and the angle it faces. Single leg calf raises with a 25lb dumbbell in my hand has had amazing results for my calves. 😁 Great video as always. Smesh liek 👍
@nickpapen4260
@nickpapen4260 3 жыл бұрын
I don't think foot position matters
@seanmccusker546
@seanmccusker546 3 жыл бұрын
@@nickpapen4260 The angle at which you place your foot could have and impact on mind muscle connection. And different angles at which the muscle is activated. Just like in pushups, pullups, squats, etc.
@nickpapen4260
@nickpapen4260 3 жыл бұрын
@@seanmccusker546 True but at pushups Close stance biases triceps, normal grip is mainly chest, with pullups normal grip is mostly lats and underhand grip biased biceps while with calf raises it doesnt really bais a part of the calf. The only thing you cant do is sit of stand and als you can do tibia raises.
@nickpapen4260
@nickpapen4260 3 жыл бұрын
@@seanmccusker546 but it might work for mind muscle
@seanmccusker546
@seanmccusker546 3 жыл бұрын
@@nickpapen4260 The Gastrocnemius has two heads. A medial, and lateral head. Thus making it more efficient to target them in different ways. On calf raises with toes pointed in, the muscle activity of the outer calves is significantly greater than the inner head. Just as, with calf raises with toes pointed out, the muscle activity of the inner calf head is greater than the outer head.
@FonfonUm
@FonfonUm 3 жыл бұрын
I think that, in order to grow your calves, you'd need to add weights to the workouts. Doing so many calf raises with no weight will make them stronger, but not bigger. Loved the vid, though!
@ryanlunzen9794
@ryanlunzen9794 3 жыл бұрын
Doesn't matter as long as you get to muscle failure which is easier with weights
@muhammadraflighifari1100
@muhammadraflighifari1100 3 жыл бұрын
how about rest day bro?
@yomitsooo2858
@yomitsooo2858 3 жыл бұрын
@@muhammadraflighifari1100 rest day for sure
@Tjejify
@Tjejify 3 жыл бұрын
@@muhammadraflighifari1100 Rest days are really important I don’t even know why they tested doing no rest days
@jesuslovesyou2616
@jesuslovesyou2616 2 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@sethbarrere2946
@sethbarrere2946 3 жыл бұрын
Great video, though you might see more gains if you added weight. The calves are actually really strong muscles, I have seen big gains using 205 on my back.
@deltaninjadrm
@deltaninjadrm 3 жыл бұрын
I love cage the elephant
@etc_kraken4008
@etc_kraken4008 2 жыл бұрын
kinda want to try this challenge out myself thanks for the idea. keep up the good content ideas Stan.
@asmrfoodbank4159
@asmrfoodbank4159 3 жыл бұрын
I used to do 500lbs on the standing calve raise machine 4x12 then transition to seated calve raises with 180lbs until muscle failure. I did this for a couple of years. Calves are stubborn to grow and u need extra weight to grow them.
@johannes01
@johannes01 2 жыл бұрын
Thanks for the information!
@GamingSpiral
@GamingSpiral 2 жыл бұрын
How long did it take you to get to that weight? I just started doing seared calf raises and I was only at 90 lbs and I went 15-15-20-15 then I failed
@zeljkoracic6722
@zeljkoracic6722 3 жыл бұрын
Hey Browney musscle grow isn't only proress (it is more bodybilding progress, than atletic). Calfs are involeved in jummping, sprintg and some other things that i dont know. You probably should test your self in 30m sprints and lenght jups (in Serbina "skok u dalj"). How ever you did great job and now you can make video about basic condition test (push ups, pull ups, sprints 30m and 100m, lenght jump and 5km running, maybe one or two exercises more I dont know) P. S. Sorry on my spelling if it is bad Eng is my 2nd language P. S. 2 This test is my sugestion, not "must do" thing. And you and your crue are doing great job
@bobbuilder7742
@bobbuilder7742 3 жыл бұрын
Your English is really good
@zeljkoracic6722
@zeljkoracic6722 3 жыл бұрын
@@bobbuilder7742 tnx bro :D
@z1nny400
@z1nny400 2 жыл бұрын
@@zeljkoracic6722 he was being sarcastic..
@kienthanhle6230
@kienthanhle6230 2 жыл бұрын
holy sh*t that's a lot of typo right there
@turchmenistyaglovyedoii
@turchmenistyaglovyedoii 3 жыл бұрын
I wanna see how high your vertical is now after training calves.
@Santiago-ui8mx
@Santiago-ui8mx 3 жыл бұрын
That's not actually the muscles u use in a jump
@hustlik97
@hustlik97 3 жыл бұрын
@@Santiago-ui8mx it is bro
@Shay001
@Shay001 3 жыл бұрын
@@Santiago-ui8mx calves play a big role and a little bit of quads, i play football
@aura809
@aura809 3 жыл бұрын
@@Santiago-ui8mx They do play a role, but quads are probably more important
@Santiago-ui8mx
@Santiago-ui8mx 3 жыл бұрын
@TheVloneDon Yeah my bad, they are involved, but you cannot just improve your vertical by training calves, jumping requires a lot of muscles working together, if you could improve your vertical by training calves literally everybody would only train calves
@hpfrantzy5
@hpfrantzy5 3 жыл бұрын
7 day challenge: Leg Press (expecially the upside down one) Calf Raise - put your toes towards the bottom, and allow the heel to strech past the machine to target the shin/tibialis as well. Seated Leg Curl Calf Raise - Better than w/ dumbbells if this machine can be adjusted. Crazy workout for the soleus, weights easily adjustabled. 2 second squeeze at both ends of the movement Soleus & Tibialis will add to the overall volume and definition
@pinhomaster8261
@pinhomaster8261 Жыл бұрын
Leg press is for wimps, squats is the way to go
@LeoBlender
@LeoBlender 10 ай бұрын
3:40 Its so nice to hear how they speak german... as a German I can say they speak german perfect!
@SuperCrazyEstonian
@SuperCrazyEstonian 2 жыл бұрын
One time I woke up with severe calf pain and as I touched my calf, I could feel it move. I then looked at it and the muscles were like waves. So fucking freaky. And extremely painful. My damn calf was sore for the next 4 days. And I was an active runner during before the cramp. Absolutely blows my mind that I was sore for so long after.
@johannes01
@johannes01 2 жыл бұрын
Do you have any idea why this happened?
@pedrinx_2782
@pedrinx_2782 2 жыл бұрын
Try to eat more Banana and food with a lot of potassium , ir really works, I always had that pain, but with more Potassium it’s been 5 days without the pain
@johannes01
@johannes01 2 жыл бұрын
@@pedrinx_2782 nicee 💪
@Ffkslawlnkn
@Ffkslawlnkn 2 жыл бұрын
Bro, if you're having a cramp, just stretch it. Disappears in 5 seconds.
@jesuslovesyou2616
@jesuslovesyou2616 2 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@tonysaik
@tonysaik 3 жыл бұрын
Literally the sickest editing skills on youtube,huge INSPIRATION STAN
@tiitussaukko4645
@tiitussaukko4645 3 жыл бұрын
I don't know why, but these videos are always so good!
@jdfootball9776
@jdfootball9776 3 жыл бұрын
Fun fact: the world “calves” was mentioned 23 times
@trentlee6823
@trentlee6823 3 жыл бұрын
I didn't ask But i am very thankful to know this information, thank you.
@tarettime9392
@tarettime9392 3 жыл бұрын
Only?
@jesuslovesyou2616
@jesuslovesyou2616 2 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@maartenlambrechts2617
@maartenlambrechts2617 2 жыл бұрын
Im a runner and I do this 6/7 days a week to avoid cramps in training and in competitions bcs i get cramps so easy. I already do this 1.5 years
@sak8_8
@sak8_8 2 жыл бұрын
For calves go till failure and make sure to have so much load that you fail before the first 12-15 reps then reduce reps to 5-10.. do progressive overload aggressively but while starting make sure to go light and improve till satisfactory and then do above
@charleskrakauskas8436
@charleskrakauskas8436 3 жыл бұрын
When I work on my calves to get them larger I found that doing a squat and holding it worked much better for results and strength than calve raises, I also think held squats are easier because you don’t need a ledge you just need to hold a squat.
@fuxionxd4822
@fuxionxd4822 2 жыл бұрын
Bruh If you hold your squad it’s just working out you thighs
@jignaeri9761
@jignaeri9761 2 жыл бұрын
@@fuxionxd4822 but it worked for him
@fuxionxd4822
@fuxionxd4822 2 жыл бұрын
@@jignaeri9761 I earned 1 billion dollar just by replying to this comment would you believe it?
@d.tcomma
@d.tcomma 2 жыл бұрын
@@fuxionxd4822 ye
@imalony9164
@imalony9164 2 жыл бұрын
@@fuxionxd4822 ye
@sofusdelamotte9541
@sofusdelamotte9541 3 жыл бұрын
This video was hilarious! Can't get enough of Sten's sarcasm hahaha
@T0p-Games
@T0p-Games 3 жыл бұрын
he is honestly one of the most dedicated and consistent content creators
@なディル
@なディル 6 ай бұрын
0:28 Anyone noticed that comment down if you saw that
@coolbreeze2974
@coolbreeze2974 3 жыл бұрын
I watched so much of your vids man, you inspire me everyday bro so much love for you man
@LizaFitness
@LizaFitness 3 жыл бұрын
You need progressive overload for them to grow. Use the barbell to do standing calf raises, increase the weight every week. Use dumbbell and do one leg at time to add variation so that it won't be as boring. Even carry each other to do donkey calf raises.
@miggames1250
@miggames1250 3 жыл бұрын
No calfs are type c muscles and they grow w a lot od reps not weight
@yusufmohamed8454
@yusufmohamed8454 3 жыл бұрын
@@marcello_martini ikr
@B_B463
@B_B463 2 жыл бұрын
Progressive overload barely makes a difference for calve growth. Form and execution are more important. In this video you saw them raising their calves too fast so there was not too much tension. If you want quick calve growth you should consider doing a more intense leg-focused sport like football, cycling or running - in these sports you put a lot of intensity on the calves due to the quick manouvres you make.
@raniariri6695
@raniariri6695 3 жыл бұрын
Can you please make a video challenge for splits, like you challenge someone who is very inflexible to do front split in a month, cause I've been trying for a year and I'm not making any progress so maybe you'll have a useful tips, well thank you for posting the dedication is incredible and inspiring 😊
@nickpic1347
@nickpic1347 3 жыл бұрын
it's a great video again. du bist der beste youtuber auf youtube. 😃
@WonderWave22
@WonderWave22 Жыл бұрын
I have a flat feet since i’m kid and the doctor told me to do this exercise that you are doing and i hate it, but after i saw this video you really inspired me and i’m doing 500 a day! I really appreciate you ❤
@voix.lolord
@voix.lolord Жыл бұрын
Update ?
@Artemis-v8i
@Artemis-v8i 5 ай бұрын
Still got flat feet?
@skyecat12
@skyecat12 2 ай бұрын
4:22 when my gym bros tell me its leg day and i forgot so i wasnt expecting it......
@garywallen8061
@garywallen8061 3 жыл бұрын
4:43 "Your future wife" - I had to rewind a couple times to make sure I heard that right haha
@fr33z00
@fr33z00 3 жыл бұрын
Thanks for your original approach of training (showing us the exercises we shall not do) 😀
@wolfnation5482
@wolfnation5482 2 жыл бұрын
A trick to wider calves is to keep your knees bent when doing calf raises. It helps to build your soleus muscle which is under your gastrocnemius calf muscle
@ZavxEU
@ZavxEU 3 жыл бұрын
I should try watching office and calf raises i love the show.
@arturoone77
@arturoone77 3 жыл бұрын
These muscles are as toned as they can be due to you walking every day. The best you can do to exercise them is to gain weight and then over time they will grow because they will have to move heavier loads on a constant basis. I had massive calves when I was chubbier and sprinting. Downsized but kept the calf size and then lost it when I changed sports.
@vvs1855
@vvs1855 2 жыл бұрын
What if you bulk up and everything gets thicker or fat but you’re calves stay skinny?? I don’t get it. I use to be on mass gainer protein shake and i was getting thicker but my dam calves still wasn’t getting thicker so i looked so disproportionate
@arturoone77
@arturoone77 2 жыл бұрын
@@vvs1855 if you have high tendon insertions for your calves, you can still train them and they will grow, but their growth will be hampered by those type of insertions. Those are good genetics for running and bad for bodybuilding. It's the equivalent of being able to fit 3+ fingers between your bicep and elbow when you flex. No matter how strong you are, your arm will look less full.
@morningstar8187
@morningstar8187 3 жыл бұрын
High weight, high reps, and a daily prayer. Only way to make these bastards grow. I like doing calf raises with the trap bar. 200-220 kg every set to failure for no specific number of reps for as many sets as possible. I do them twice a week.
@surajnanda1712
@surajnanda1712 3 жыл бұрын
Nice
@NinjaWarriorFanclub
@NinjaWarriorFanclub 3 жыл бұрын
192 Clicks 191 Likes We all Love you browney 🔥 We appreciate your effort
@johannes01
@johannes01 2 жыл бұрын
True 💯
@riddlescom
@riddlescom 3 жыл бұрын
I did weighted calf machine 30 days. Each day increased weight . Full range of motion. I am seeing new muscles and harder muscles. 90 days I'll see size increases
@abdiweliali9111
@abdiweliali9111 3 жыл бұрын
Bro you are a good freestyler for football can we see some crazy staff
@nathanjena8749
@nathanjena8749 3 жыл бұрын
I can barely finish 2 sets of calves raises before I become overwhelmed with the sudden urge to take a s**t and they did 300 for 30 days, good job gents👏🏾🇿🇦
@DronkeyChar08
@DronkeyChar08 3 жыл бұрын
I get quite a bit of muscle aches in my legs to , so don’t worry I feel your pain. LITERALLY
@oyimangtamuk8800
@oyimangtamuk8800 3 жыл бұрын
Same here I also started training calves with weight for 3 days continously now and it sucks.
@Abell_lledA
@Abell_lledA 3 жыл бұрын
One doesn’t experience self-transcendence, the illusion of self only dissipates- 🎈
@MathewPadilla3
@MathewPadilla3 5 ай бұрын
Browney brother’s cavs are crazy
@jeffw654
@jeffw654 3 жыл бұрын
To grow calves you need to do progressive overload. It is still a tough muscle to grow but just doing a million calf raises isn't going to do much. It may do more if you do singles and don't hold onto anything for balance.
@notbryan5138
@notbryan5138 3 жыл бұрын
Petition for shoulder shrugs for 30 days 💪
@MarshallBros
@MarshallBros 3 жыл бұрын
I bought one of those scales, like two weeks ago, it just got here the other day 😂 hilarious you’re shouting it out now 😂
@muhammadasfar2735
@muhammadasfar2735 3 жыл бұрын
They should do sit- ups for 30 days or plank for 30 days for an hour or so I really want to see that and. I think we all want to see that btw love your guys video keeps me want to work even harder at working out
@JanKowalski-bj7ob
@JanKowalski-bj7ob Жыл бұрын
plank for hour ? 🤣🤣🤣 try half hour plank, i dont think so you able to do it
@brickking6068
@brickking6068 3 жыл бұрын
Zeer interessante video 🇳🇱. Groeten uit🇧🇪
@JanKowalski-bj7ob
@JanKowalski-bj7ob 2 жыл бұрын
Tip # 1 - never train hard on the first day if your muscles are not used to training, otherwise it will be painful. Start the first 3 workouts lightly
@jamesmooney8530
@jamesmooney8530 2 жыл бұрын
Muscle growth takes over 6 weeks for structural changes to appear so you wont notice much difference until that point However you will have experienced functional changes after 4 weeks which will aren’t likely to notice
@natepauly3021
@natepauly3021 2 жыл бұрын
I tried a lot of different things to get my calves to grow and I found that a combo of heavy lifting, explosive movements and high frequency is what worked best. I also tried to do both standing and seated raises. When I was doing only high frequency I barely noticed any change, but with the varied approach I gain at least 2-3 inches (granted over 6-8 months time). What's also odd is during covid and not working out nearly as much my calves have probably atrophied the least of all my body parts which I found odd.
@JanKowalski-bj7ob
@JanKowalski-bj7ob Жыл бұрын
3 inches in 6-8 months bruuuuh, you dont lie ? ;D 3 inches is a lot even for arms in a year
@thsstphok7937
@thsstphok7937 11 ай бұрын
How was your workout or What you would do to replicate that?
@ДмитрийБушнев-н9я
@ДмитрийБушнев-н9я 3 жыл бұрын
I've been doing this challenge for 134 days with 100+ calf raises every day. I haven't noticed even a tiny bit of growth except calves became leaner and I can do about 600+ without stopping but it takes about 30m+
@Someone-xj3zg
@Someone-xj3zg 3 жыл бұрын
Just load the exercise with additional weight and then do one leg raises and you will take less time and more likely, develop stronger and larger calves
@MyLonewolf25
@MyLonewolf25 2 жыл бұрын
You need to overload or do greater than body weight. You’re just doing endurance training essentially
@markhilditch3467
@markhilditch3467 2 жыл бұрын
Wear a backpack when you’re doing them. I use like a 20 pound one and I’ve seen results pretty quickly
@peacebewu
@peacebewu Жыл бұрын
Damn so I guess even with hundreds reps, it won't do shit for my calves. Gotta add weight damn lol.
@geminix365
@geminix365 Жыл бұрын
@@peacebewu I do 15000 steps a day, do you think I have huge feet
@meganmcgecoh
@meganmcgecoh 2 жыл бұрын
You made the sponsored add bit really interesting, keep up the great work
@supergaming9884
@supergaming9884 Жыл бұрын
I did 333 calves the first 170 took me 1:45 and i do 1 minutes rest and the others took me 2:05 all togeter took me 3:50 easy
@Herogaze
@Herogaze 2 жыл бұрын
Calves are probably my favorite muscles to exercise. I've gotten most of my gains with them by walking near daily for several years, but I start using the calf press machine at my gym back in august and I'm pretty close to getting the calf split.
@Elijahchandler
@Elijahchandler 3 жыл бұрын
Hey sweet vid! Ive been doing this challenge for like 15 days and then I saw this! I also was inspired to do the push-up challenge that you did! Thanks so much for Inspiring me!!
@johannes01
@johannes01 2 жыл бұрын
Keep going bro!
@joshuapoddo51
@joshuapoddo51 3 жыл бұрын
I’m doing this challenge. I’m on day three and I’m doing it everyday
@chasereed7316
@chasereed7316 3 жыл бұрын
Pppp
@johannes01
@johannes01 2 жыл бұрын
Did you do it?🔥
@joshuapoddo51
@joshuapoddo51 2 жыл бұрын
@@johannes01 yes I did
@johannes01
@johannes01 2 жыл бұрын
@@joshuapoddo51 and are you happy with the results?
@jesuslovesyou2616
@jesuslovesyou2616 2 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@ditserobert7756
@ditserobert7756 2 жыл бұрын
i love the Efteling hahaha ik hou van de Efteling
@The-ADHD-Exec
@The-ADHD-Exec 2 жыл бұрын
I love these challenges! Keep it up boys… 🙌
@ArthurSavage
@ArthurSavage 3 жыл бұрын
I've found if I'm sore from the gym going lap swimming the pain often goes away. Similar to walking out the pain I think.
@peyton6528
@peyton6528 2 жыл бұрын
Im pretty unfit and need to work on my calves after and injury, this is so helpful I’m doing 200 a day for 30 days
@Deoxys_da2
@Deoxys_da2 2 жыл бұрын
That would be a big beginner mistake no point of doing it its time consuming Train every part of your body Get some info from Jeff cavaliere and Greg Doucette. Hope it helps, thanks.
@peyton6528
@peyton6528 2 жыл бұрын
@@Deoxys_da2 My calf’s completely stopped hurting after the second day, they haven’t hurt since and I’ve been doing it in proper form everyday…
@Deoxys_da2
@Deoxys_da2 2 жыл бұрын
@@peyton6528 muscles need to be sour the next day so that it will start building Doing everyday you will get used to it and the calf doesn't grow further Do it between interval days 3-2 times a week during leg days My workout: Monday: chest,triceps Tuesday: back,forearm,biceps Wednessday: shoulder,legs,abs Repeat the same above 3 days for Thursday,Friday,Saturday Sunday: rest day I also include cardio(HIIT) 4 times a week Keep grinding brah
@andrewr.9281
@andrewr.9281 3 жыл бұрын
I did 1000 of them with 10 sets of 100 reps with 2 minute intervals in between. The day after was fine, I actually hooped all day with no pain. The next day, which is today is very painful. I was limping all day at school lol
@ahmedchahid9105
@ahmedchahid9105 3 жыл бұрын
Can you go back to give an update please
@andrewr.9281
@andrewr.9281 3 жыл бұрын
@@ahmedchahid9105 At the moment, my calves now only are sore when I flex them. They should be close to being healed tomorrow, which means it takes around 3 days to heal from the soreness. Still would rather do it at the gym where you only do 3 sets of 15 when upping the weights. Would not recommend doing this, especially if you do any sort of sports requiring your legs. If you would like to do calf raises, please do it on a leg machine with only a few sets, it only takes a day to heal. Aswell as giving better results in terms of your calf growth. Have a nice day!
@ahmedchahid9105
@ahmedchahid9105 3 жыл бұрын
@@andrewr.9281 in case I don't have access to gym equipments how many reps would you recommend of bodyweight calf raises?
@andrewr.9281
@andrewr.9281 3 жыл бұрын
@@ahmedchahid9105 I would just go until you feel a significant burn, just make sure not to over do it.
@ahmedchahid9105
@ahmedchahid9105 3 жыл бұрын
@@andrewr.9281 I usually go up to 150 and then I just can't move but I know that I can still tolerate the burn I just can't do the move anymore
@Shawarmax
@Shawarmax Жыл бұрын
"It can also see your water weight, your future wif-" *buys it immediately*
@ChristianLewis-h6b
@ChristianLewis-h6b 4 ай бұрын
And by the way stan and argen you make vids and it makes me think in my mind doing a 90 day challenge with you
@ObadiahClarke
@ObadiahClarke 3 жыл бұрын
Next video: “I trained calves in a cold shower and doing 100 push ups everyday for 30 days”
@chloemorrison2343
@chloemorrison2343 3 жыл бұрын
It's so cute how they pronounce the L in calves. Unless I've just been saying it wrong my whole life ahaha
@Neophema
@Neophema 3 жыл бұрын
Well, it's their second language. I'm Norwegian, and I find myself correcting my friends when they pronounce the silent letters in words like salmon, bomb, climb, sword, etc. The same goes for foreigners who pronounce the silent letters in Norwegian. Not everyone has a good ear for phonetics, I guess.
@ariehuisert4866
@ariehuisert4866 3 жыл бұрын
Ik vind het altijd wel grapig als iemand ineens Nederlanders praat in jou video's 🤣
@pratyushtiwari9809
@pratyushtiwari9809 Жыл бұрын
An amazing example of how important Progressive overload and training till failure is.
@Kink-e2j
@Kink-e2j 11 ай бұрын
damn!!!! congrats on 3 mil!!!!!!! lov u browney boy (not in a sus way)
@driprickastley6457
@driprickastley6457 2 жыл бұрын
Jorg is depressed the whole video
@FitnessFam
@FitnessFam Жыл бұрын
This inspired me to do my own 1 week calf raise challenge! (I have posted it on my channel.)
@brodkanten1345
@brodkanten1345 3 жыл бұрын
Worst exercise is Bulgarian split squats
@neaituppi7306
@neaituppi7306 2 ай бұрын
The calf cramps is something that I noticed, and I really didn't know what it was. Low magnesium? cold weather on my muscles? But I would get the cramps, especially just after waking in bed, and it would cease up, and I don't cry out from pain, but I come real close with cramps. And it would sometimes keep being cramped until the muscle was strained or pulled. And I would have a limp for awhile. But I was also doing more of different types of muscle exercise.
@sethbodill8200
@sethbodill8200 2 жыл бұрын
love broweny!!!!
@adityabokaria
@adityabokaria 3 жыл бұрын
First comment ❤️❤️
@Luca_5425
@Luca_5425 3 жыл бұрын
Congrats!!
@PangetIDK-dr2ci
@PangetIDK-dr2ci 7 ай бұрын
here I'm righting down what I'm actually gonna do💀 0:27
@Jesusisking-69
@Jesusisking-69 2 ай бұрын
Gunna do a doick
@meesbroeckx8519
@meesbroeckx8519 3 жыл бұрын
I do around 600 calf raises every leg day, but I train legs 2 times a week. So I don't have to do it every single day.
@abdelhakwinston6200
@abdelhakwinston6200 3 жыл бұрын
u ll have a great endurance in them
@meesbroeckx8519
@meesbroeckx8519 3 жыл бұрын
@@abdelhakwinston6200 yeah my endurance is pretty good. But I have to say my form isn't always perfect and I do them all in probably 3 or 4 sets.
@JanKowalski-bj7ob
@JanKowalski-bj7ob Жыл бұрын
waste of time, add weight to do 20 max in 4-6 sets
@meesbroeckx8519
@meesbroeckx8519 Жыл бұрын
@@JanKowalski-bj7ob thank you. I know that now and have in fact stopped wasting my time. 😅
@angiavdul8918
@angiavdul8918 Жыл бұрын
I LOVE YOUR VIDS BRO
@manavfr
@manavfr 2 жыл бұрын
jorg is a mood
@Burty_YT
@Burty_YT 3 жыл бұрын
Congrats to everyone who is early and found this comment 🥳
@malaydubey4613
@malaydubey4613 3 жыл бұрын
aye yo fam
@Night_Fury_httyd
@Night_Fury_httyd 3 жыл бұрын
Stop
@malaydubey4613
@malaydubey4613 3 жыл бұрын
@@Night_Fury_httyd yeah
@3li_Almarri
@3li_Almarri 3 жыл бұрын
Bro how are you everywhere????
@Anter_
@Anter_ 3 жыл бұрын
Ok then
@Ericliaoo
@Ericliaoo 3 жыл бұрын
I did something similar, and like the four of you, my calves didn't really even grow 😂😅
@JanKowalski-bj7ob
@JanKowalski-bj7ob Жыл бұрын
diet, caloric surplus
@Vincent_tv
@Vincent_tv 3 жыл бұрын
congrats to Everyone who is early and found this comment”
@pandaaiman6644
@pandaaiman6644 2 жыл бұрын
I love how sten just started speaking dutch Nederlandse vertaling: kolonisatie
@siddharthshankar3671
@siddharthshankar3671 7 ай бұрын
@Browney If you guys seriously wanted some growth you should have followed a routine which should be like the following Full range of motion, 1 sec hold at the top end and 1 sec hold at the bottom end, do 4 sets Set 1 100 reps with weights (at least 1-1.5*your body weight) Set 2, 3 & 4 21 reps (7 reps turn your toe in wards , 7 reps turn your toes out words & the last 7 reps normally) with weights (at least 2-2.5*your body weight)
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