This video was a rollercoaster of emotions (pun intended). Lots of pain. Smash liek. Check out the scale and get 60% off: my.vanityplanet.com/stanfit
@SweeZ123.3 жыл бұрын
Hi
@simonenovo15173 жыл бұрын
Your brother has big calves
@smileorgobyebye63303 жыл бұрын
Jaw exercise.!!!
@turchmenistyaglovyedoii3 жыл бұрын
Calf moment
@stom2663 жыл бұрын
Oy
@BackGuy3 жыл бұрын
I know someone who did this too, but he's got a small back
@Browney3 жыл бұрын
Yes his back is tiny
@edwardarwe55793 жыл бұрын
@@Browney no its huge
@leifwernich3 жыл бұрын
@@edwardarwe5579 r/wooooosh
@theodorostoumbas3 жыл бұрын
Back guy take notes man
@sigmaaros46583 жыл бұрын
i think he has the world record for the tiniest back in history
@aanshpatwa69213 жыл бұрын
Sten is absolutely hilarious. We need more of this guy.
@dentheje40043 жыл бұрын
big facts
@d.tcomma3 жыл бұрын
you mean Sten?
@soul.stealing.lifting3 жыл бұрын
Browney’s name is Stan. Green shirt tall/skinny guy is named Sten.
@d.tcomma3 жыл бұрын
@@soul.stealing.lifting ik? your point? He thought that Sten was Stan why tf would he be asking for more of browney ?
@omar_afifi3 жыл бұрын
@@d.tcomma your making sense
@fernandezboy13 жыл бұрын
I actually just finished the same challenge! Me and my friend trained calves every day in november and the calves grew 2cm for both of us. The difference is that we did it in the gym with different calf machines and we raised the weight a couple of times. 4 sets to failiure (between 20-30 reps) for the First 20 days and 6 sets the last 10 days. We really liked the challenge believe it or not. We became a lot stronger and at least with a pump we can se a clear difference in size than before we started!
@simplyjom3a3 жыл бұрын
My advice is to lower the reps to about 10 to 15 and increase the weight to reach failure at the rep range,
@Aryan111ize3 жыл бұрын
@@simplyjom3a not good calves meant for long walk run i had bigger calves when i was training in muai thai than now train them in gym weights
@loicbalthazar25683 жыл бұрын
Hello mate, did you see a difference in your jumping ?
@billyjosephcabayan34123 жыл бұрын
Did you get stronger in running and jump higher?
@HungVu-gy5nb3 жыл бұрын
@@billyjosephcabayan3412 of course calves help you jump higher
@nassimlecornet26762 жыл бұрын
Man I’ve had calf pain for a while now because of basketball and running. Having watched this video I now know I should be able to power through the pain and that at some point, the pain should stop. Thanks Stan !
@jesuslovesyou26162 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@rhyanstrys9 ай бұрын
Honestly I love doing calf raises and would honestly enjoy this challenge
@nickpic13473 жыл бұрын
As a German I can say that you all can count very well. 🇩🇪
@NinjaWarriorFanclub3 жыл бұрын
That was definitely good i was impressed
@stom2663 жыл бұрын
As a German I can also say this 😂
@karpfen8593 жыл бұрын
So true 😂
@Fl4meFlow3 жыл бұрын
They are dutch. Voor ons is duits makkelijk.
@SteezyLovesJesus3 жыл бұрын
deutscher du bist cool
@malaydubey46133 жыл бұрын
its cool to have that physique but nobody gonna understand how much dedication it takes
@unknown698013 жыл бұрын
Nobody?
@swastikasingh31953 жыл бұрын
@lysserk_m80w lmao what tf
@drejfx3 жыл бұрын
@SidemenReacts 🅥 bruh
@malaydubey46133 жыл бұрын
@Aimi Yusri wtf
@Tjejify3 жыл бұрын
People who don’t understand dedication will never get ahead of us in life, leave em in the past if they don’t wanna follow you cause they just holding you back
@PokemonTimeWithAndrewC3 жыл бұрын
To grow your calves you need to work with more then your body weight and work until failure. Don't do sets of 25, 50, or 100. Work until you can't anymore. The way you trained is almost like a endurance training. I like to do calf raises on the leg press machine with 360 pounds on the sled, and I don't count the reps, I just keep going until failure. I've manage to get my calves to 42cm and I started going to the gym in mid October 2021.
@johannes012 жыл бұрын
Wow that's great man, keep going 👏
@maxine00732 жыл бұрын
What was your starting cm?
@johannes012 жыл бұрын
@@maxine0073 would be interesting to know!
@iamalan46512 жыл бұрын
@@johannes01 yes
@Ejaz1002 жыл бұрын
@@maxine0073 41
@seanbiller19752 жыл бұрын
im super tall, so my calves are tiny, but ive found that doing extremely high rep sets is not the way to grow them. I used to do around 5-6 hundred a week, and the stayed the same size for over half a year. one month ago i started doing 7-12 rep sets, focusing on progressive overload with the weights, and ive seen more progress in one month than i did in half a year.
@solemnander2 жыл бұрын
I have the same height issue… I’ve been short my whole life and started to grow from 5’6 to 6’1 in about 1.5 years, so my calves went from huge because I was so smol, to stretched out and smol because I didn’t adapt to myself growing
@TonyMontana-uv3fo2 жыл бұрын
Im just started legs what would you recommend?? atm im doing at home workouts so how heavy should i have the weights in my hand? As heavy as possible? Thanks
@seanbiller19752 жыл бұрын
@@TonyMontana-uv3fo how heavy and what type of weights do you have
@leviismyhusband54112 жыл бұрын
@@seanbiller1975 20 pounds enough?
@gerz66710 ай бұрын
most of my friends are 6`4 and their calves are insane, maybe you are super skinny thats why
@nirbhikaryal67642 жыл бұрын
Bro arjen and browney give me soo much gym motivation istg
@andreapedini26133 жыл бұрын
Man you re such an inspiration, it's amazing to see how your passion got you into succeeding as a youtuber and as an athlete, and how you care about your dear people. Much respect
@johannes012 жыл бұрын
Yes, he is so inspiring
@aronaron60963 жыл бұрын
At this point... Jorg is not just a MACHINE anymore... Now it's more like MACHINE-GUNS
@YaggetBoys3 жыл бұрын
17:47 “If you’re gonna do it, don’t do it.” Solid quote.
@kaytee55712 жыл бұрын
So y’all were ballerina’s for 30 days? 🔥 well done. These are typical stretches a ballet dancer would do as warm ups. It’s not easy.
@SeanReid-u7j Жыл бұрын
I have just subscribed and I’m doing calf raises as I watch the video! 🦵💪💪
@johndeitelbaum85863 жыл бұрын
Hey Browney, you and Arjen should make a training for planche video! And thank you both for all the inspiration in my workout journey.
@johannes012 жыл бұрын
That would be really cool to see!
@keenan10k353 жыл бұрын
It would’ve been cool if you checked your vertical and sprint time before and after!
@lutfisksoppa21223 жыл бұрын
such a bad idea
@Tjejify3 жыл бұрын
@@lutfisksoppa2122 Not at all
@bcome_43782 жыл бұрын
@@lutfisksoppa2122 not at all bro calves can rlly help with athleticism so at least they know that theyre not doing useless shit
@BasedAhmed2 жыл бұрын
Bcome_ Aren’t glutes the main muscle for sprinting, or would calves make the most difference
@xano29212 жыл бұрын
@@BasedAhmed calves can make a difference, but are not the most important for speed
@Derpled3 жыл бұрын
the calf cramps look so scary
@flawnski3 жыл бұрын
didn't even watch the fucking video just tryna get likes
@treid3933 жыл бұрын
@@flawnski same but I've watched it
@willtarnavlogs2 жыл бұрын
There were no cramps whay
@imalony91642 жыл бұрын
ok
@dragosbotcau2 жыл бұрын
Guys, the video editing on this is reaaaaaaaaallly good. I really like the part when Jorg jumps and the camera goes upstairs!
@silkedue2 жыл бұрын
Hey Browney. I love your challenge videos, keep up the good work. I just wanted to tell you, if you don’t already know, taking a magnesium citrate supplement will definitely help your cramps and improve muscle function in general. Depending on how active you are, you’ll need between 250-400 mg of magnesium citrate a day to alleviate the cramping. I apologize if you don’t find this useful, but I just felt a need to tell you.
@thatoneguywhostolethemustache2 жыл бұрын
I will try it.
@seanmccusker5463 жыл бұрын
Ayee Stan, weighted single leg calf raises is the way to go. It also helps to know the insertion points of the Soleus and Gastrocnemius muscles. And how to better activate each of them to optimize gains. Also switch up the position of the foot and the angle it faces. Single leg calf raises with a 25lb dumbbell in my hand has had amazing results for my calves. 😁 Great video as always. Smesh liek 👍
@nickpapen42603 жыл бұрын
I don't think foot position matters
@seanmccusker5463 жыл бұрын
@@nickpapen4260 The angle at which you place your foot could have and impact on mind muscle connection. And different angles at which the muscle is activated. Just like in pushups, pullups, squats, etc.
@nickpapen42603 жыл бұрын
@@seanmccusker546 True but at pushups Close stance biases triceps, normal grip is mainly chest, with pullups normal grip is mostly lats and underhand grip biased biceps while with calf raises it doesnt really bais a part of the calf. The only thing you cant do is sit of stand and als you can do tibia raises.
@nickpapen42603 жыл бұрын
@@seanmccusker546 but it might work for mind muscle
@seanmccusker5463 жыл бұрын
@@nickpapen4260 The Gastrocnemius has two heads. A medial, and lateral head. Thus making it more efficient to target them in different ways. On calf raises with toes pointed in, the muscle activity of the outer calves is significantly greater than the inner head. Just as, with calf raises with toes pointed out, the muscle activity of the inner calf head is greater than the outer head.
@FonfonUm3 жыл бұрын
I think that, in order to grow your calves, you'd need to add weights to the workouts. Doing so many calf raises with no weight will make them stronger, but not bigger. Loved the vid, though!
@ryanlunzen97943 жыл бұрын
Doesn't matter as long as you get to muscle failure which is easier with weights
@muhammadraflighifari11003 жыл бұрын
how about rest day bro?
@yomitsooo28583 жыл бұрын
@@muhammadraflighifari1100 rest day for sure
@Tjejify3 жыл бұрын
@@muhammadraflighifari1100 Rest days are really important I don’t even know why they tested doing no rest days
@jesuslovesyou26162 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@sethbarrere29463 жыл бұрын
Great video, though you might see more gains if you added weight. The calves are actually really strong muscles, I have seen big gains using 205 on my back.
@deltaninjadrm3 жыл бұрын
I love cage the elephant
@etc_kraken40082 жыл бұрын
kinda want to try this challenge out myself thanks for the idea. keep up the good content ideas Stan.
@asmrfoodbank41593 жыл бұрын
I used to do 500lbs on the standing calve raise machine 4x12 then transition to seated calve raises with 180lbs until muscle failure. I did this for a couple of years. Calves are stubborn to grow and u need extra weight to grow them.
@johannes012 жыл бұрын
Thanks for the information!
@GamingSpiral2 жыл бұрын
How long did it take you to get to that weight? I just started doing seared calf raises and I was only at 90 lbs and I went 15-15-20-15 then I failed
@zeljkoracic67223 жыл бұрын
Hey Browney musscle grow isn't only proress (it is more bodybilding progress, than atletic). Calfs are involeved in jummping, sprintg and some other things that i dont know. You probably should test your self in 30m sprints and lenght jups (in Serbina "skok u dalj"). How ever you did great job and now you can make video about basic condition test (push ups, pull ups, sprints 30m and 100m, lenght jump and 5km running, maybe one or two exercises more I dont know) P. S. Sorry on my spelling if it is bad Eng is my 2nd language P. S. 2 This test is my sugestion, not "must do" thing. And you and your crue are doing great job
@bobbuilder77423 жыл бұрын
Your English is really good
@zeljkoracic67223 жыл бұрын
@@bobbuilder7742 tnx bro :D
@z1nny4002 жыл бұрын
@@zeljkoracic6722 he was being sarcastic..
@kienthanhle62302 жыл бұрын
holy sh*t that's a lot of typo right there
@turchmenistyaglovyedoii3 жыл бұрын
I wanna see how high your vertical is now after training calves.
@Santiago-ui8mx3 жыл бұрын
That's not actually the muscles u use in a jump
@hustlik973 жыл бұрын
@@Santiago-ui8mx it is bro
@Shay0013 жыл бұрын
@@Santiago-ui8mx calves play a big role and a little bit of quads, i play football
@aura8093 жыл бұрын
@@Santiago-ui8mx They do play a role, but quads are probably more important
@Santiago-ui8mx3 жыл бұрын
@TheVloneDon Yeah my bad, they are involved, but you cannot just improve your vertical by training calves, jumping requires a lot of muscles working together, if you could improve your vertical by training calves literally everybody would only train calves
@hpfrantzy53 жыл бұрын
7 day challenge: Leg Press (expecially the upside down one) Calf Raise - put your toes towards the bottom, and allow the heel to strech past the machine to target the shin/tibialis as well. Seated Leg Curl Calf Raise - Better than w/ dumbbells if this machine can be adjusted. Crazy workout for the soleus, weights easily adjustabled. 2 second squeeze at both ends of the movement Soleus & Tibialis will add to the overall volume and definition
@pinhomaster8261 Жыл бұрын
Leg press is for wimps, squats is the way to go
@LeoBlender10 ай бұрын
3:40 Its so nice to hear how they speak german... as a German I can say they speak german perfect!
@SuperCrazyEstonian2 жыл бұрын
One time I woke up with severe calf pain and as I touched my calf, I could feel it move. I then looked at it and the muscles were like waves. So fucking freaky. And extremely painful. My damn calf was sore for the next 4 days. And I was an active runner during before the cramp. Absolutely blows my mind that I was sore for so long after.
@johannes012 жыл бұрын
Do you have any idea why this happened?
@pedrinx_27822 жыл бұрын
Try to eat more Banana and food with a lot of potassium , ir really works, I always had that pain, but with more Potassium it’s been 5 days without the pain
@johannes012 жыл бұрын
@@pedrinx_2782 nicee 💪
@Ffkslawlnkn2 жыл бұрын
Bro, if you're having a cramp, just stretch it. Disappears in 5 seconds.
@jesuslovesyou26162 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@tonysaik3 жыл бұрын
Literally the sickest editing skills on youtube,huge INSPIRATION STAN
@tiitussaukko46453 жыл бұрын
I don't know why, but these videos are always so good!
@jdfootball97763 жыл бұрын
Fun fact: the world “calves” was mentioned 23 times
@trentlee68233 жыл бұрын
I didn't ask But i am very thankful to know this information, thank you.
@tarettime93923 жыл бұрын
Only?
@jesuslovesyou26162 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@maartenlambrechts26172 жыл бұрын
Im a runner and I do this 6/7 days a week to avoid cramps in training and in competitions bcs i get cramps so easy. I already do this 1.5 years
@sak8_82 жыл бұрын
For calves go till failure and make sure to have so much load that you fail before the first 12-15 reps then reduce reps to 5-10.. do progressive overload aggressively but while starting make sure to go light and improve till satisfactory and then do above
@charleskrakauskas84363 жыл бұрын
When I work on my calves to get them larger I found that doing a squat and holding it worked much better for results and strength than calve raises, I also think held squats are easier because you don’t need a ledge you just need to hold a squat.
@fuxionxd48222 жыл бұрын
Bruh If you hold your squad it’s just working out you thighs
@jignaeri97612 жыл бұрын
@@fuxionxd4822 but it worked for him
@fuxionxd48222 жыл бұрын
@@jignaeri9761 I earned 1 billion dollar just by replying to this comment would you believe it?
@d.tcomma2 жыл бұрын
@@fuxionxd4822 ye
@imalony91642 жыл бұрын
@@fuxionxd4822 ye
@sofusdelamotte95413 жыл бұрын
This video was hilarious! Can't get enough of Sten's sarcasm hahaha
@T0p-Games3 жыл бұрын
he is honestly one of the most dedicated and consistent content creators
@なディル6 ай бұрын
0:28 Anyone noticed that comment down if you saw that
@coolbreeze29743 жыл бұрын
I watched so much of your vids man, you inspire me everyday bro so much love for you man
@LizaFitness3 жыл бұрын
You need progressive overload for them to grow. Use the barbell to do standing calf raises, increase the weight every week. Use dumbbell and do one leg at time to add variation so that it won't be as boring. Even carry each other to do donkey calf raises.
@miggames12503 жыл бұрын
No calfs are type c muscles and they grow w a lot od reps not weight
@yusufmohamed84543 жыл бұрын
@@marcello_martini ikr
@B_B4632 жыл бұрын
Progressive overload barely makes a difference for calve growth. Form and execution are more important. In this video you saw them raising their calves too fast so there was not too much tension. If you want quick calve growth you should consider doing a more intense leg-focused sport like football, cycling or running - in these sports you put a lot of intensity on the calves due to the quick manouvres you make.
@raniariri66953 жыл бұрын
Can you please make a video challenge for splits, like you challenge someone who is very inflexible to do front split in a month, cause I've been trying for a year and I'm not making any progress so maybe you'll have a useful tips, well thank you for posting the dedication is incredible and inspiring 😊
@nickpic13473 жыл бұрын
it's a great video again. du bist der beste youtuber auf youtube. 😃
@WonderWave22 Жыл бұрын
I have a flat feet since i’m kid and the doctor told me to do this exercise that you are doing and i hate it, but after i saw this video you really inspired me and i’m doing 500 a day! I really appreciate you ❤
@voix.lolord Жыл бұрын
Update ?
@Artemis-v8i5 ай бұрын
Still got flat feet?
@skyecat122 ай бұрын
4:22 when my gym bros tell me its leg day and i forgot so i wasnt expecting it......
@garywallen80613 жыл бұрын
4:43 "Your future wife" - I had to rewind a couple times to make sure I heard that right haha
@fr33z003 жыл бұрын
Thanks for your original approach of training (showing us the exercises we shall not do) 😀
@wolfnation54822 жыл бұрын
A trick to wider calves is to keep your knees bent when doing calf raises. It helps to build your soleus muscle which is under your gastrocnemius calf muscle
@ZavxEU3 жыл бұрын
I should try watching office and calf raises i love the show.
@arturoone773 жыл бұрын
These muscles are as toned as they can be due to you walking every day. The best you can do to exercise them is to gain weight and then over time they will grow because they will have to move heavier loads on a constant basis. I had massive calves when I was chubbier and sprinting. Downsized but kept the calf size and then lost it when I changed sports.
@vvs18552 жыл бұрын
What if you bulk up and everything gets thicker or fat but you’re calves stay skinny?? I don’t get it. I use to be on mass gainer protein shake and i was getting thicker but my dam calves still wasn’t getting thicker so i looked so disproportionate
@arturoone772 жыл бұрын
@@vvs1855 if you have high tendon insertions for your calves, you can still train them and they will grow, but their growth will be hampered by those type of insertions. Those are good genetics for running and bad for bodybuilding. It's the equivalent of being able to fit 3+ fingers between your bicep and elbow when you flex. No matter how strong you are, your arm will look less full.
@morningstar81873 жыл бұрын
High weight, high reps, and a daily prayer. Only way to make these bastards grow. I like doing calf raises with the trap bar. 200-220 kg every set to failure for no specific number of reps for as many sets as possible. I do them twice a week.
@surajnanda17123 жыл бұрын
Nice
@NinjaWarriorFanclub3 жыл бұрын
192 Clicks 191 Likes We all Love you browney 🔥 We appreciate your effort
@johannes012 жыл бұрын
True 💯
@riddlescom3 жыл бұрын
I did weighted calf machine 30 days. Each day increased weight . Full range of motion. I am seeing new muscles and harder muscles. 90 days I'll see size increases
@abdiweliali91113 жыл бұрын
Bro you are a good freestyler for football can we see some crazy staff
@nathanjena87493 жыл бұрын
I can barely finish 2 sets of calves raises before I become overwhelmed with the sudden urge to take a s**t and they did 300 for 30 days, good job gents👏🏾🇿🇦
@DronkeyChar083 жыл бұрын
I get quite a bit of muscle aches in my legs to , so don’t worry I feel your pain. LITERALLY
@oyimangtamuk88003 жыл бұрын
Same here I also started training calves with weight for 3 days continously now and it sucks.
@Abell_lledA3 жыл бұрын
One doesn’t experience self-transcendence, the illusion of self only dissipates- 🎈
@MathewPadilla35 ай бұрын
Browney brother’s cavs are crazy
@jeffw6543 жыл бұрын
To grow calves you need to do progressive overload. It is still a tough muscle to grow but just doing a million calf raises isn't going to do much. It may do more if you do singles and don't hold onto anything for balance.
@notbryan51383 жыл бұрын
Petition for shoulder shrugs for 30 days 💪
@MarshallBros3 жыл бұрын
I bought one of those scales, like two weeks ago, it just got here the other day 😂 hilarious you’re shouting it out now 😂
@muhammadasfar27353 жыл бұрын
They should do sit- ups for 30 days or plank for 30 days for an hour or so I really want to see that and. I think we all want to see that btw love your guys video keeps me want to work even harder at working out
@JanKowalski-bj7ob Жыл бұрын
plank for hour ? 🤣🤣🤣 try half hour plank, i dont think so you able to do it
@brickking60683 жыл бұрын
Zeer interessante video 🇳🇱. Groeten uit🇧🇪
@JanKowalski-bj7ob2 жыл бұрын
Tip # 1 - never train hard on the first day if your muscles are not used to training, otherwise it will be painful. Start the first 3 workouts lightly
@jamesmooney85302 жыл бұрын
Muscle growth takes over 6 weeks for structural changes to appear so you wont notice much difference until that point However you will have experienced functional changes after 4 weeks which will aren’t likely to notice
@natepauly30212 жыл бұрын
I tried a lot of different things to get my calves to grow and I found that a combo of heavy lifting, explosive movements and high frequency is what worked best. I also tried to do both standing and seated raises. When I was doing only high frequency I barely noticed any change, but with the varied approach I gain at least 2-3 inches (granted over 6-8 months time). What's also odd is during covid and not working out nearly as much my calves have probably atrophied the least of all my body parts which I found odd.
@JanKowalski-bj7ob Жыл бұрын
3 inches in 6-8 months bruuuuh, you dont lie ? ;D 3 inches is a lot even for arms in a year
@thsstphok793711 ай бұрын
How was your workout or What you would do to replicate that?
@ДмитрийБушнев-н9я3 жыл бұрын
I've been doing this challenge for 134 days with 100+ calf raises every day. I haven't noticed even a tiny bit of growth except calves became leaner and I can do about 600+ without stopping but it takes about 30m+
@Someone-xj3zg3 жыл бұрын
Just load the exercise with additional weight and then do one leg raises and you will take less time and more likely, develop stronger and larger calves
@MyLonewolf252 жыл бұрын
You need to overload or do greater than body weight. You’re just doing endurance training essentially
@markhilditch34672 жыл бұрын
Wear a backpack when you’re doing them. I use like a 20 pound one and I’ve seen results pretty quickly
@peacebewu Жыл бұрын
Damn so I guess even with hundreds reps, it won't do shit for my calves. Gotta add weight damn lol.
@geminix365 Жыл бұрын
@@peacebewu I do 15000 steps a day, do you think I have huge feet
@meganmcgecoh2 жыл бұрын
You made the sponsored add bit really interesting, keep up the great work
@supergaming9884 Жыл бұрын
I did 333 calves the first 170 took me 1:45 and i do 1 minutes rest and the others took me 2:05 all togeter took me 3:50 easy
@Herogaze2 жыл бұрын
Calves are probably my favorite muscles to exercise. I've gotten most of my gains with them by walking near daily for several years, but I start using the calf press machine at my gym back in august and I'm pretty close to getting the calf split.
@Elijahchandler3 жыл бұрын
Hey sweet vid! Ive been doing this challenge for like 15 days and then I saw this! I also was inspired to do the push-up challenge that you did! Thanks so much for Inspiring me!!
@johannes012 жыл бұрын
Keep going bro!
@joshuapoddo513 жыл бұрын
I’m doing this challenge. I’m on day three and I’m doing it everyday
@chasereed73163 жыл бұрын
Pppp
@johannes012 жыл бұрын
Did you do it?🔥
@joshuapoddo512 жыл бұрын
@@johannes01 yes I did
@johannes012 жыл бұрын
@@joshuapoddo51 and are you happy with the results?
@jesuslovesyou26162 жыл бұрын
Jesus Christ died for your ssssiiinnnssss
@ditserobert77562 жыл бұрын
i love the Efteling hahaha ik hou van de Efteling
@The-ADHD-Exec2 жыл бұрын
I love these challenges! Keep it up boys… 🙌
@ArthurSavage3 жыл бұрын
I've found if I'm sore from the gym going lap swimming the pain often goes away. Similar to walking out the pain I think.
@peyton65282 жыл бұрын
Im pretty unfit and need to work on my calves after and injury, this is so helpful I’m doing 200 a day for 30 days
@Deoxys_da22 жыл бұрын
That would be a big beginner mistake no point of doing it its time consuming Train every part of your body Get some info from Jeff cavaliere and Greg Doucette. Hope it helps, thanks.
@peyton65282 жыл бұрын
@@Deoxys_da2 My calf’s completely stopped hurting after the second day, they haven’t hurt since and I’ve been doing it in proper form everyday…
@Deoxys_da22 жыл бұрын
@@peyton6528 muscles need to be sour the next day so that it will start building Doing everyday you will get used to it and the calf doesn't grow further Do it between interval days 3-2 times a week during leg days My workout: Monday: chest,triceps Tuesday: back,forearm,biceps Wednessday: shoulder,legs,abs Repeat the same above 3 days for Thursday,Friday,Saturday Sunday: rest day I also include cardio(HIIT) 4 times a week Keep grinding brah
@andrewr.92813 жыл бұрын
I did 1000 of them with 10 sets of 100 reps with 2 minute intervals in between. The day after was fine, I actually hooped all day with no pain. The next day, which is today is very painful. I was limping all day at school lol
@ahmedchahid91053 жыл бұрын
Can you go back to give an update please
@andrewr.92813 жыл бұрын
@@ahmedchahid9105 At the moment, my calves now only are sore when I flex them. They should be close to being healed tomorrow, which means it takes around 3 days to heal from the soreness. Still would rather do it at the gym where you only do 3 sets of 15 when upping the weights. Would not recommend doing this, especially if you do any sort of sports requiring your legs. If you would like to do calf raises, please do it on a leg machine with only a few sets, it only takes a day to heal. Aswell as giving better results in terms of your calf growth. Have a nice day!
@ahmedchahid91053 жыл бұрын
@@andrewr.9281 in case I don't have access to gym equipments how many reps would you recommend of bodyweight calf raises?
@andrewr.92813 жыл бұрын
@@ahmedchahid9105 I would just go until you feel a significant burn, just make sure not to over do it.
@ahmedchahid91053 жыл бұрын
@@andrewr.9281 I usually go up to 150 and then I just can't move but I know that I can still tolerate the burn I just can't do the move anymore
@Shawarmax Жыл бұрын
"It can also see your water weight, your future wif-" *buys it immediately*
@ChristianLewis-h6b4 ай бұрын
And by the way stan and argen you make vids and it makes me think in my mind doing a 90 day challenge with you
@ObadiahClarke3 жыл бұрын
Next video: “I trained calves in a cold shower and doing 100 push ups everyday for 30 days”
@chloemorrison23433 жыл бұрын
It's so cute how they pronounce the L in calves. Unless I've just been saying it wrong my whole life ahaha
@Neophema3 жыл бұрын
Well, it's their second language. I'm Norwegian, and I find myself correcting my friends when they pronounce the silent letters in words like salmon, bomb, climb, sword, etc. The same goes for foreigners who pronounce the silent letters in Norwegian. Not everyone has a good ear for phonetics, I guess.
@ariehuisert48663 жыл бұрын
Ik vind het altijd wel grapig als iemand ineens Nederlanders praat in jou video's 🤣
@pratyushtiwari9809 Жыл бұрын
An amazing example of how important Progressive overload and training till failure is.
@Kink-e2j11 ай бұрын
damn!!!! congrats on 3 mil!!!!!!! lov u browney boy (not in a sus way)
@driprickastley64572 жыл бұрын
Jorg is depressed the whole video
@FitnessFam Жыл бұрын
This inspired me to do my own 1 week calf raise challenge! (I have posted it on my channel.)
@brodkanten13453 жыл бұрын
Worst exercise is Bulgarian split squats
@neaituppi73062 ай бұрын
The calf cramps is something that I noticed, and I really didn't know what it was. Low magnesium? cold weather on my muscles? But I would get the cramps, especially just after waking in bed, and it would cease up, and I don't cry out from pain, but I come real close with cramps. And it would sometimes keep being cramped until the muscle was strained or pulled. And I would have a limp for awhile. But I was also doing more of different types of muscle exercise.
@sethbodill82002 жыл бұрын
love broweny!!!!
@adityabokaria3 жыл бұрын
First comment ❤️❤️
@Luca_54253 жыл бұрын
Congrats!!
@PangetIDK-dr2ci7 ай бұрын
here I'm righting down what I'm actually gonna do💀 0:27
@Jesusisking-692 ай бұрын
Gunna do a doick
@meesbroeckx85193 жыл бұрын
I do around 600 calf raises every leg day, but I train legs 2 times a week. So I don't have to do it every single day.
@abdelhakwinston62003 жыл бұрын
u ll have a great endurance in them
@meesbroeckx85193 жыл бұрын
@@abdelhakwinston6200 yeah my endurance is pretty good. But I have to say my form isn't always perfect and I do them all in probably 3 or 4 sets.
@JanKowalski-bj7ob Жыл бұрын
waste of time, add weight to do 20 max in 4-6 sets
@meesbroeckx8519 Жыл бұрын
@@JanKowalski-bj7ob thank you. I know that now and have in fact stopped wasting my time. 😅
@angiavdul8918 Жыл бұрын
I LOVE YOUR VIDS BRO
@manavfr2 жыл бұрын
jorg is a mood
@Burty_YT3 жыл бұрын
Congrats to everyone who is early and found this comment 🥳
@malaydubey46133 жыл бұрын
aye yo fam
@Night_Fury_httyd3 жыл бұрын
Stop
@malaydubey46133 жыл бұрын
@@Night_Fury_httyd yeah
@3li_Almarri3 жыл бұрын
Bro how are you everywhere????
@Anter_3 жыл бұрын
Ok then
@Ericliaoo3 жыл бұрын
I did something similar, and like the four of you, my calves didn't really even grow 😂😅
@JanKowalski-bj7ob Жыл бұрын
diet, caloric surplus
@Vincent_tv3 жыл бұрын
congrats to Everyone who is early and found this comment”
@pandaaiman66442 жыл бұрын
I love how sten just started speaking dutch Nederlandse vertaling: kolonisatie
@siddharthshankar36717 ай бұрын
@Browney If you guys seriously wanted some growth you should have followed a routine which should be like the following Full range of motion, 1 sec hold at the top end and 1 sec hold at the bottom end, do 4 sets Set 1 100 reps with weights (at least 1-1.5*your body weight) Set 2, 3 & 4 21 reps (7 reps turn your toe in wards , 7 reps turn your toes out words & the last 7 reps normally) with weights (at least 2-2.5*your body weight)