Bruce Perry, M.D., Ph.D. | What Happened to You? | Using Neuroscience to Cultivate Resilience

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Time stamps:
(0:13) Oprah’s Greatest Lessons in writing this book with Dr. Perry
(01:21) Dr. Perry Explains Post Traumatic Wisdom / Growth
(01:50) How Oprah Transformed her Trauma to Wisdom
(03:08) The #1 Skill all Humans should Learn
(03:54) Podcast Preface
(04:53) Time Stamps
(05:02) How the Brain Develops
(06:15) Awarding Winning School Uses Neurosequential Model to Teach Children
(07:05) Welcoming Dr. Bruce Perry
(07:47) How did the Collaboration with Oprah happen?
(10:02) Dr. Perry explains PTSD to a patient
(15:39) Can Awareness of PTSD help with self-regulation?
(19:19) A History Lesson in Sequential Brain Development
(23:15) Transgenerational Impacts of Brain Development
(25:09) How Early can we Shape Brain Development?
(29:03) Is the Human Brain Potential Limited by Adverse Experiences? (30:47) Post Traumatic Wisdom: Improved Strength, Capability & Competence
(33:23) How to Rewire a Traumatized Brain for Adaptive Success
(34:48) How to Rewire a Traumatized Brain for Adaptive Success: Positive Therapeutic Approaches
(40:46) The Power of Love & Relationships in the Healing of Trauma
(43:39) Repetition in Rupture & Repair of Relationships
(45:14) How does Self-Regulation look Different for Different Brains?
(49:10) Trauma Related Symptoms: Physicians may call it 'Idiopathic' (51:11) How often are we treating 'trauma responses' as clinicians?
(52:19) Childhood Trauma & Development of Chronic Disease
(53:29) Adverse Childhood Experiences and Life Expectancy
(55:01) The Future: Integrating Trauma Informed Care into Medicine
(56:22) How can we Change the Health System?
(1:01:08) Advice from Dr. Perry on How Young People can Navigate Medicine (1:01:56) How Dr. Perry Navigates Childhood Trauma with Families
(1:04:38) Outro
Check out our Previous Episode (11) with Dr. Perry:
• Bruce Perry, M.D., Ph....
In our first episode of 2023, we’re bringing you Dr. Bruce Perry, the world’s leading expert on childhood trauma & brain development. You might be familiar with his work because he last joined us on the Medspiration podcast in episode 11 (link above). Since we last spoke, Bruce has published a New York Times best selling book with Oprah Winfrey called: ‘What Happen to You?’
Bruce & Oprah's book just sold over 1 million copies & I could not think of a better way to wish each of our subscribers a happy 2023 than to share this carefully crafted conversation! The main theme of this episode is 'self-regulation', my intention in this interview was to lay out a simple neuro-scientifically backed, step by step process on how anyone can transform Post Traumatic Stress Disorder (PTSD) into Post Traumatic Wisdom.
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Visit Dr. Perry's organization website: www.neurosequential.com
Visit Dr. Perry's Personal website: www.bdperry.com/

[@wingit7335]

I got Dr Perry's name from a subreddit discussion and landed up here after a search. Not only am i pleased that i discovered you Nav but this is one of the most interesting videos i've ever seen. Thank you.

[@sheritrueblood5375]

Thank you for taking the time to outline the talking points. Very informative helpful podcast. Thank you for sharing!

[@S4vh55hdci]

Thank you Nav for bringing Dr. Bruce Perry MD PHD to your show so he could share his experience and wisdom with the American public. I truly wish every person in America would watch this ASAP. Such a beautiful talk! Thank you Dr Bruce Perry for caring about people who suffer with sxs. of complex PTSD and thank you for destigmatizing this topic and helping those who struggle with severe and persistent mental health challenges! The topic of Adverse Childhood Experiences and the lack of understanding of its effects on early childhood development is a massive public health issue at this time. Immediate attention by States and the Federal government is necessary is America to mitigate the effects of early toxic stressors on the developing brains of children to prevent poor outcomes in adulthood leading to preventable physical and mental health diagnoses that impact society in a catastrophic and costly way.♥️🙏

[@MQB-dz8wr]

My favourite guest on the medspirstion podcast!

[@S4vh55hdci]

♥️🙏

[@dianarose1513]

Emotional, self regulation is my top priority, every day! My former therapist, Dr. Kelly James, helped me to start that journey! I am an attachment challenged adult!

[@marywalker7653]

Love your channel. Thank you so much for what you do!! -Mary Licensed Mental Health Counselor

[@wingit7335]

L Ron Hubbard called evocative cues 'engrams'

[@evelynramos445]

The advent of young child's life! Interal segment that crucial than most place in importance! Researched typed

[@afterthestorm9355]

This is accurate and has been my experience. Conceived during a scandal, first memory at age 3 is being sexually abused by someone who was supposed to be a protector-and continued for 12 years. Blah blah blah. I’ve never been arrested, am not an abuser of alcohol (nor do I use drugs recreationally), and I’ve raised pretty healthy children into adults, have post graduate education etc. But I’ve been married 3 times (first for 18 years, second for what seemed like 5 minutes, and third for 16.5 years). So I have not been successful in life partnering. I continue with therapy as needed (most recently once a week for 2 years) when I escaped narcissistic abuse that turned physical in 2021. Sheesh. I’ve been very intentional in living authentically my entire adulthood-and I’m still connecting the dots and releasing what I no longer need. Yes, I have CPTSD.

[@afterthestorm9355]

PS Hooray for North Dakota! Lived there from 1980-1990!

[@MEDspiration]

Thank you for sharing your story of resilience ❤️

[@evelynramos445]

Thank you

[@mamellomaripa3946]

is it safe to say "stress may be good and build resiliance when older but might be trauma when young?"

[@evelynramos445]

Easier said just ongoing

[@kokiboki1965]

the backround music is so annoying!!

[@wingit7335]

Skip to 10:06 to avoid Oprah Winfrey sigh.

[@SweetUareDesi]

Oh, Oprah is your home girl 😂

[@CM-zl2jw]

Super cool and inspiring indeed. When ppl like Bruce veer off into SJW territory though they always ignore the economics that are inextricably linked to “Equity”? Is he so sure about the (racist) systems that exist? Maybe some of the reasons for why things developed the way they have us because taxpayers have a right to say how their money is used? Maybe it’s been more about money than skin colour? I’m not sure how to level the playing field (or if black ppl in the US are as disadvantaged as politicians indicate) so that everyone has equal access to healthcare but Money doesn’t grow on trees. The demdumbs don’t seem to factor everything into their plans. I agree though, we need to support and celebrate young families so that Mom can stay home. God speed.

[@MeganS1995]

They're doing systems thinking there: seeing how the various parts interact to form what we know... If we have systems that are damaged that could contribute to our treatment of people, we may lose empathy in that area so it's important to address them. Regarding not factoring economics into this, perhaps they aren't as informed in that area and it would be wiser to steer clear of the topic so that there's less of a risk for misinformation... Or they simply didn't consider that at the moment because systems can be super complicated. Politics is already a touchy. complicated subject and economics can fall under that umbrella as well.