Bruegger's Exercise AKA Brugger Exercise

Dr Ozello's Sports Medicine Report: Bruegger's Exercise AKA Brugger Exercise
***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.
Improve shoulder stability, scapula motion & posture.
Bruegger Exercise AKA Brugger Exercise
Start with no resistance. Once technique is flawless, then progress to using a resistance band.
Stand in good posture.
Arms hanging straight down.
Elbows by side.
Elbow flexed to almost 90 degrees.
Forearms supinated.
Retract both scapulas by pinching the lower inside corners of the scapulas toward each other. Hold this position throughout the entire exercise.
Extrenally rotate your shoulders.
Extend the elbows.
Flex the elbows.
Internally rotate the shoulders to return to the starting position.
***Hold the scapular retraction throughout the entire motion.
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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[@myaominky]

Appreciate your thorough explanation and calm manner. Going to start practicing this daily

[@drdozellodc]

You're welcome. Thanks for the feedback. Please let me know if you have any questions.

[@christophernydam7755]

love it, thanks Doc.

[@drdozellodc]

You're welcome. Please let me know if you have any questions.

[@ahmednahry6976]

Amazing great thanks

[@drdozellodc]

You're welcome. Thanks for the feedback.

[@abhijitha4604]

Wow👍 interesting

[@drdozellodc]

Thanks for the feedback.