4 men on one bike without helmets killed the icu nurse in me 😂 great video, trip looks amazing! Happy recovery Ben!
@BenIsRunning Жыл бұрын
Sorry 😂 when in Kenya
@xray8127 Жыл бұрын
the kenyan kids are so sweet watching and saying hi to everyone ❤
@BenIsRunning Жыл бұрын
They are indeed! Everyone is so friendly
@Snerunseasy Жыл бұрын
Good to see you recovering nicely, thanks for the awesome vlog 👊🏾
@BenIsRunning Жыл бұрын
Thank you 🙌
@SV8812 Жыл бұрын
Glad to hear your recovery is going well!
@BenIsRunning Жыл бұрын
Thank you 🙏
@robertburpee9473 Жыл бұрын
Happy for you Ben that your recovery is going well!!
@BenIsRunning Жыл бұрын
Thank you Robert
@Alecmcq Жыл бұрын
Yay! A vid per day in December!! Look forward to it, Ben!
@BenIsRunning Жыл бұрын
Thanks Alec, will be a good challenge…hope you enjoy :)
@andrewbutcher6677 Жыл бұрын
Great video .Inspiring and educational.I am excited about meeting you in person, Ben.
@biswajitkhan4516 Жыл бұрын
Great content 👍.. Keep going ❤
@MeganGrinham Жыл бұрын
WOOP WOOP here we go vlogmas !
@BenIsRunning Жыл бұрын
Buckle up 🙌🏻
@lehitimo Жыл бұрын
More vids to come! See you at 4pm, UK time... that's around 12 midnight Philippine time😅 full speed recovery ahead👍
@BenIsRunning Жыл бұрын
Every day in December 🙌🏻
@iq_by_0303 Жыл бұрын
Looking forward to Vlogmas. : < )
@marathonranati Жыл бұрын
you crushed it man! keep grinding!😉😉
@BenIsRunning Жыл бұрын
Thanks! Will do!
@jordans1712 Жыл бұрын
Man that is a long farlek session. I appreciate you showing me that and will incorporate it into my plan. Thanks Ben! Way to recover!
@BenIsRunning Жыл бұрын
It is indeed! Some of the Kenyans stop at 10 if they are more 5k focused :)
@EBoone503 Жыл бұрын
I literally woke up and said "yay it's Vlogmas!" hahah.. best time of the year.
@BenIsRunning Жыл бұрын
Never done it before so not 100% sure what time getting myself into 😂
@EddySRunning Жыл бұрын
Can't believe Vlogmas is incoming mate! Is there gonna be a future video about Winter Gears/Shoes/Warm-up? I'm quite curious about what's ur daily training routine like in the winter cuz I struggle so much in winter time xD
@BenIsRunning Жыл бұрын
I’ll certainly cover this when I’m back in the UK :)
@EddySRunning Жыл бұрын
Awesome! @@BenIsRunning
@davydee8765 Жыл бұрын
Yayyyyyyyy, Vlogmas
@Persistence_run_444 Жыл бұрын
Love these blogs! Keep it up mate!
@BenIsRunning Жыл бұрын
Thank you. Plenty more to come
@Persistence_run_444 Жыл бұрын
@@BenIsRunning Awesome!!! I’m binging your videos now. I’m doing my first ultra marathon tomorrow. 52k! Thanks for the inspiration!
@BenIsRunning Жыл бұрын
@@Persistence_run_444 hope it goes well!!
@Persistence_run_444 Жыл бұрын
@@BenIsRunning thank you!!
@groupsimon6501 Жыл бұрын
Daily vlogs, exciting. Hope you're doing well after this workout. Will you're going to Kenya next year too?
@BenIsRunning Жыл бұрын
I’d say almost definitely yes, love it here 🇰🇪
@Matterzzz Жыл бұрын
That’s wild seeing that many people on a motorcycle 😂
@BenIsRunning Жыл бұрын
4 men on a bike 😂
@infocuslearning Жыл бұрын
Nice! I think you forgot to link the fartlek session from March.
@BenIsRunning Жыл бұрын
I did link it as a tab, is it not showing? Will look into it :)
@circuitchalanger1798 Жыл бұрын
Leg workout and schedule for 3200m running
@andersvikingsvensson8762 Жыл бұрын
Hey from Scandinavia )) I suggest to Ben to use skipoles when doing hill fartlek ..this will engage more muscles upper body and enhance cardiovascular load as well as unloading of the strain on the injured leg 😅😅
@BenIsRunning Жыл бұрын
Not sure I’ll find any of those in Kenya 😂
@andersvikingsvensson8762 Жыл бұрын
@@BenIsRunning Try crutches
@soggie-u5g Жыл бұрын
just me, or kenyans give really solid, loud, and oddly satisfying handshakes
@BenIsRunning Жыл бұрын
The clap on connection is very loud 😂
@laurencharltonn Жыл бұрын
I would love an insight into your new strength routine? And also always up for the nutrition videos (FDOE, intra-workout fuel) and maybe some fun/non-running festive ones?
@BenIsRunning Жыл бұрын
Great ideas thank you! Will certainly take these one board, thanks Lauren :)
@ColeRunning Жыл бұрын
VLOGMAS LETS GOOOOOOO
@BenIsRunning Жыл бұрын
Content for Christmas 🎁
@amandawalker4510 Жыл бұрын
The surface looked pretty rough too, lots of pot holes, not ideal for intervals for me, good on you for getting it done.. Looking forward to the daily posts :)
@BenIsRunning Жыл бұрын
Yeah the terrain is very challenging but I guess that’s what makes the Kenyans such great runners
@fabsterun Жыл бұрын
Brutal first
@ghostoperator-op6ku5 ай бұрын
Ben is literally me 😂
@EricCartmanFTW9 ай бұрын
for the 2/1 farlek its about 10k effort, how would you go about the 1/1s and 3/1s?? for example in 3/1s do I also maintain 10k effort but jog slower in the recovery phase? how do the kenyans typically execute them
@y3_38 Жыл бұрын
Will you also go to Ethiopia and Uganda?
@BenIsRunning Жыл бұрын
Almost definitely in the next 10 years, would love to experience running over there and if there are any differences
@y3_38 Жыл бұрын
@@BenIsRunning that would be very cool to see it
@markbateman9222 Жыл бұрын
Sorry to be a bit pedantic but any session where the duration of both the number of hard efforts and the recovery between them is determined in advance is an interval session and not a fartlek? Certainly nothing like the original conception of fartlek -"speed play"- as created in Sweden in the 1940s. Whatever, really good to se you back running pretty hard, Ben. Hope the rest of the recovery process goes as well as these early stages.
@BenIsRunning Жыл бұрын
Yes I agree. The only thing I can think off is that the interval length varies from session to session, Tuesday is 1/1 and Thursdays maybe 3/1. But for a true Swedish speed play, the on sections of the workout will vary in duration.
@davidtachezy7177 Жыл бұрын
What about a video about your Våga hats....
@BenIsRunning Жыл бұрын
A dedicated video?😂
@sungjemkabawalling3202 Жыл бұрын
Hi brother is their any tips or workouts for 5k run in 15mins?? My 5k PR is 20mins😭 I want to improve more😅
@BenIsRunning Жыл бұрын
I’ll make a video 🙌🏻
@sungjemkabawalling3202 Жыл бұрын
@@BenIsRunning Thank you brother 😇
@lesegobrinomoalosi9606 Жыл бұрын
Good luck, the daily videos are surely welcome, it's December...
@BenIsRunning Жыл бұрын
Thanks bud! It’ll be a challenge but I’m ready for it :)
@leandrokansuke5222 Жыл бұрын
I would like to listening from you why do you think you had injuried and how could you prevent it... Thank you so much for your attention, with best wishes, Leandro
@BenIsRunning Жыл бұрын
I believe it was caused by racing to frequently as well as training with high intensity between races. I simply didn’t respect the recovery time needed after a hard 10k before racing 2 half marathons back 😂
@jeffreybien6558 Жыл бұрын
I used to do 4:10 per kilometer, but when I stopped for a month, it was difficult to do 5:00 per km. Is this really normal?
@BenIsRunning Жыл бұрын
I’ve got no idea. If I did absolutely no exercise for a month then I’d expect to see a deterioration in my running performance. I’m sure if you get back into it you’ll quickly see a return of fitness
@chriskoorts8191 Жыл бұрын
Aspire to Vlogmas..Vlogmas to inspire us!
@BenIsRunning Жыл бұрын
I like it 😂 I certainly aspire to do it…whether I can is a different story 😂
@teetertotter5787 Жыл бұрын
Callum is going to hate that this is called a fartlek instead of intervals. hahahha.
@BenIsRunning Жыл бұрын
Even id argue that it’s technically an intervals session 😂
@kushtrimtorozi Жыл бұрын
Best run we had so far 😎🇰🇪
@BenIsRunning Жыл бұрын
Indeed! Same again next Thursday 🙌🏻
@tekstar78 Жыл бұрын
Live Q&A!
@FSALOkfnt Жыл бұрын
Movember is over now Ben, shave the Tash!
@BenIsRunning Жыл бұрын
This one’s been growing since November 2020 😂
@joelmead Жыл бұрын
Sun, sun, sun, sun, kush 😂
@BenIsRunning Жыл бұрын
😂
@amandawalker4510 Жыл бұрын
Omg , no helmet 😮
@willanderson3224 Жыл бұрын
Out of interest how does one one end up in this " camp". Selected? Apply? Rock up and hope for the best?
@BenIsRunning Жыл бұрын
Funny you should ask will! The next video on the channel should help answer that! Live at 4pm :)
@willanderson3224 Жыл бұрын
@@BenIsRunning awesome, so nice to have such an active response in the comments, awesome channel mate
@carlorunning85 Жыл бұрын
Safety first 😢
@karvn1148 Жыл бұрын
What’s with all these comments 😂
@BenIsRunning Жыл бұрын
I’m not sure 😂
@emberchord Жыл бұрын
you could shave the moustache for christmas :3
@BenIsRunning Жыл бұрын
Afraid not, It does need a trim mind 😂 not got my trimmer with me