Brutal Move Decides NCAA D1 Outdoor 5000m

This was my first outdoor national meet.
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[@yaseenabdalla8713]

LIKE THE VIDEO!!!!

[@craigwalters]

The video is great but it would be better if you spoke more slowly and clearly. Maybe you could also put the microphone closer to your mouth

[@yaseenabdalla8713]

@@craigwalters thank you! I’ll try that.

[@lol-gb5vt]

great vid! liked and subbed, I'd say it may help seeing a little bit of Nick Symmonds reviewing his race :) Of course no need to fake anything just the way he edits his vids and explain things (which u do good amount ofof in this vid ) is really cool

[@blainenewton7188]

Amazing how Graham Blanks looked like he was about to die after running 14 something in this race to running a collegiate 5k record of 13:03 just recently...

[@lordcoots]

goes to show what summer training can do at any level

[@demetriusmoore4974]

Different race different tactics you can’t compare

[@colt4409]

Conditions played a factor in the time and the race was slow he was definitely in better shape than 14 flat

[@archsys307]

@@lordcootsI’m 20, 5K PR 28 minutes, terrible cardio. On a gap year off college. I have 24 hours a day to train and advance my goals, if I was hellbent on improving my cardio, what could I do with all my time? Running every day probably fine but twice a day probably overtraining. More isn’t better. So how do I make use of all my time

[@lordcoots]

@@archsys307 cross training on a bike or elliptical is pretty effective

[@coywow]

tremendous amount of respect for the fact that you went for it!

[@yaseenabdalla8713]

Thanks! 😅

[@bazps9075]

Imma use the heart of the cards and the power of friendship my next race

[@yaseenabdalla8713]

try it out but training hard works better

[@johnyarbrough502]

Watching this on 5 August. The big one coming up and the course wants to beat you but you're trained and ready and you're gonna run smart.

[@yaseenabdalla8713]

Thank you John! 😁🫶

[@jazandriz]

nice video. liked the beat in the background too. we need an update on xc nationals..

[@yaseenabdalla8713]

Coming soon!

[@LumiereRestaurant]

Great stuff man! As a middle school runner your content is awesome to watch and super inspirational. Big things indoors…

[@yaseenabdalla8713]

I appreciate that! Good luck to you too!

[@blix6966]

Bro was racing to be a champion not a all american. Respect

[@yaseenabdalla8713]

Thank you!

[@kevinkasp]

First time watching the channel. Very well done. Good analysis. I'm going to watch you.

[@yaseenabdalla8713]

Thank you!

[@yaseenabdalla8713]

Thank you!

[@demetriusmoore4974]

What happened at nationals man ?

[@awxuh]

he slow

[@pr1dee]

@@awxuhwho tf r u

[@Manny_RCTF]

they ran sub 4 min pace the first 1k

[@demetriusmoore4974]

@@awxuh doubt it must’ve been something else

[@yaseenabdalla8713]

I talked about it on TikTok. I’m posting a video about the race soon enough.

[@mauricepointer9555]

Keep it rolling Keep it real Keep on working Keep on inspiring.

[@yaseenabdalla8713]

Thank you, I will

[@joe1877]

Do you do strength training? If so do you do any upper body or is it more just legs?

[@yaseenabdalla8713]

Not really. Just core but whenever I do core I run worse.

[@Tommasini9]

Congrats, no finish line face plant?

[@yaseenabdalla8713]

😂😂 not this time

[@Hudsonskates]

Good work either way.

[@yaseenabdalla8713]

Thank you! Cheers!

[@victorhanley623]

awesome video

[@yaseenabdalla8713]

Glad you enjoyed it!!

[@SimonP-il5tl]

Yessir!

[@yaseenabdalla8713]

‼️‼️❤️❤️

[@et.phonum]

Been waiting for a drop bruv 👏🏽

[@yaseenabdalla8713]

😁😁❤️❤️

[@redravenrages6321]

"Double unskippable ad!" *skips video*. CLICKBAIT!

[@yaseenabdalla8713]

Haha I assumed too early

[@natedenny1199]

you got any advice for coming back this track season from a stress fracture for 3 months, not racing a single xc meet

[@yaseenabdalla8713]

Never had one but upping your vitamin d and calcium, not putting weight on it, increasing blood flow with massage or compression. And giving it time. Also build back slowly. But I’m not a doctor.

[@rjsportsmedia8620]

Congrats Man! Hoping to break 4:25 this season

[@yaseenabdalla8713]

Thanks! Good luck!

[@okonh0wp]

Well, races come and go but you can always bring down your times. Are you allowed to conspire with the talent at Arkansas and/or Alabama to lower your 5K PR at SECs or one of those races in that region? You should make sure you get a fast pace bc you're probably capable of going sub-13:30 and maybe even sub-13:25?

[@yaseenabdalla8713]

We will see this indoor season!

[@davidstonian6060]

did I indirectly mess up his race by cheering for him 😳

[@readenglish4846]

my glorious king 🤤

[@asapjacy]

keep em comin !

[@yaseenabdalla8713]

😁😁❤️❤️

[@ashtonsarrion3569]

South Region recap, “TURN ME UP YASEEN!!!”

[@yaseenabdalla8713]

Might have to 👀

[@Zitrico]

Hey, have any advice for a xc high school freshman trying to go from a 20:59 5k pr to a sub 19 5k by next season? Just started running this year btw.😀

[@B3b0_W3b0]

I’m not yaseen by any means but If you’re still looking for advice I would say you have a long time to work with - build your mileage slowly and try to increase it (within reason) and be aware of how your body feels (strength train at home etc since a lot of times injuries come from weakness somewhere). Be present in races and you gotta love what you’re doing

[@Zitrico]

@@B3b0_W3b0 Thanks for the advice! Is building mileage really that helpful? I've heard it from a lot of people but i'm not really sure how or why it helps that much. I just thought you should run your interval workouts/track workouts faster to build speed.

[@yaseenabdalla8713]

Just keep running lol

[@dready529]

@@Zitrico more mileage is one of the most important parts of improving

[@stefanlungescu9367]

Stay hard

[@yaseenabdalla8713]

😈😈😈

[@BigTennty]

we all love you but please post more we missed you

[@yaseenabdalla8713]

Trying to make a ton of videos so I have stuff for the next few months

[@BigTennty]

thanks yaseen your my inspiration

[@tracethornhill6265]

Should I build up to around 55 miles a week (can run 4 40 right now) to break 4 30 in the mile. Don't want to overtrain but I'm used to 40-50 miles a week. Btw I'm a HS freshman.

[@rcproductions9171]

Seems like too much bro in my opinion

[@LyTeStorm]

I ran 4:13 as a senior in HS last year and almost never went over 40 miles in high school, I would say don’t build up too early and it’s more important to be intentional with the mileage you are running than just adding more mileage on

[@tracethornhill6265]

@@LyTeStorm Ok appreciate the advice

[@bobhamster3235]

@@LyTeStormyoo im really trying to break 4:30 or get 4:30 low,right now im at 4:40 as well.Can you possibly tell me some major workouts or what you did that helped you improve in the mile🙏🏼its cause i dont rly got coaching to help where im from so in trying to learn more on distance by myself😭

[@yaseenabdalla8713]

You will probably benefit from more mileage but hitting your workouts at better intensities (once a week 8/10 and once a week 5-6/10) can also help u make gains

[@eway3771]

no ads

[@owenjohnson7868]

Gotta hop on the Vlogs

[@yaseenabdalla8713]

Might have to 👀

[@WStone442]

if I wanna consider running at a D1 school what are some 1600,3200 times I should aim for

[@yaseenabdalla8713]

If it’s a good one 4:10 / 9:00 if it’s bad 4:40 /10:00

[@taylorevans1435]

Yaseen if you had to say... who is your favorite runner?

[@yaseenabdalla8713]

Me! 😁😁

[@TheErinBrownTV]

We want the nationals race

[@yaseenabdalla8713]

😞 soon

[@sopa5578]

How do you not quit or give up when it gets hard in a race?

[@yaseenabdalla8713]

The hard part is training. But I guess u could say I did quit when it got hard in this one.

[@zacharylamar6564]

You were also probably at a disadvantage wearing vaporflys in a tactile race.

[@yaseenabdalla8713]

I was also at a disadvantage sucking 😂😂. But yeah I thought it would be faster.

[@ascendant7835]

Best mile workouts? And 5k?

[@yaseenabdalla8713]

I have some videos on here but also pinned on TikTok for more specifics

[@iprobchoked5396]

what shoes u got on in this

[@yaseenabdalla8713]

Next percents

[@erickortiz7790]

What happened at nationals??

[@yaseenabdalla8713]

💀💀☠️☠️🪦🪦🔫🔫🐌🐌

[@SkullMenFires]

do you still do double-ts?

[@yaseenabdalla8713]

Not at the moment

[@stevefromchicago8277]

Great recap into inside mind of a runner. Next time pick A. chill

[@yaseenabdalla8713]

Thanks, will do 😂😂!

[@keplerhuntress7003]

race me in the 8 at wake outdoors

[@yaseenabdalla8713]

if u pay my appearance fee

[@eclat._]

will scripted vids be back?

[@yaseenabdalla8713]

12/31

[@jamesromano3288]

Ok papi.....💩💩💩💩💩💩

[@evanjohn503]

JUST PLAY THE RACE AND THEN COMMENT. This stop start nonsense is juat irritating - like 'I got off the line really well, I always get off the line well ' Its a 5000m race, I raced at all levels to GB National level and NEVER heard that, who gives a shit, its a 12 1/2 lap race. This may be a reason why you finished 12th, over-thinking the start says to me you're too hyped for this race - therefore your body (NOT YOUR MIND) will physically expend too much energy in the beginning, so when you mind says 'OK lets move up' there's little there . I like the fact you're trying this but maybe keep it to just what was going through your mind at the time in the race, thats what I think people would like to know - just that - it also takes courage to show a bad race, but racing is a Craft, you have to learn it, so enjoy the practicals