How to build aerobic capacity and improve your rate of recovery with Chris Hinshaw - Ep.100

[@nhelmueller]

I absolutely LOVE listening to Hinshaw talk about all the data he looks at. Such a smart approach to coaching and helping to prepare his athletes.

[@sabertoothwallaby2937]

You think so?

[@chasedexter4975]

sorry to be off topic but does anybody know of a method to log back into an instagram account? I was stupid lost the account password. I love any help you can give me!

[@06livefast]

The great thing about endurance is it is so quantifiable. Everything from distances, speeds/time, work to rest ratios, heart rate/recovery and states of fatigue, it's really easy to improve, as long as you have the balls and will power to lock in trust the process.

[@davidcarljones7565]

Just cannot underestimate this guys knowledge, I admire Chris Hinshaw as much as Rich Froning and Mat Fraser

[@jbraun19]

Great interview! Listening to (anyone) talk, in length and depth, on a subject their clearly passionate about is amazing. So much to learn! Side note: I recommend punching a couple small holes in that table to hide those cores... IMO it'll make your setup look a little more profess.

[@sacristar]

Found the last 20-25 minutes super interesting!

[@gennyfawcett1113]

Have you considered or looked into making the podcast available on spotify? Would love to be able to stream/download/listen on the go

[@BruteStrength]

We haven't but we are now! Hopefully we will have it on there soon

[@mrgrumpycat9049]

thanks for the timestamps!

[@samwhartoniii1343]

Just a wealth of knowledge in this episode!!!

[@donethier7935]

Chris I’m not sure if you do this but if you don’t you should be teaching coaching seminars as well, I just with I had a coach like yourself in my area.

[@jpg7616]

Don Ethier ... you can use his website aerobiccapacity.com and do workouts by him...

[@johnbarrick4836]

If he’s giving it away why does it cost on his website? I mean I don’t mind it but I’m just saying.

[@andneomatmj23]

Maybe I miss it, but how to recover after explosive session of for example rowing in training?

[@Sejdr]

Great start on the talk - coaching and vulnerbility.

[@danielmasunungure]

Amazing talk, loaded with so much

[@andrewhall6695]

I have started to run this year at 64 years old u breathe nasally diaphragmlicly and my blood pressure drops to around 110/65 during my run

[@kawasakijen]

This was super interesting..... But what would be examples of ways to do lactic flushing...... normatec? sprint intervals?

[@austinwhisler5938]

kawasakijen look on his aerobic capacity website or Google Lactate clearing workouts 😉

[@GarrettsFight]

Like to hear what Coach would do with a MMA athlete -

[@ColandCo]

More likely explosive sprinting and quick intervals.

[@austinwhisler5938]

SupFreshLandry lol probably the opposite

[@seancavanaugh5555]

Nice Coke Zero, great Pre-Workout drink.

[@stroppy3245]

Sean Cavanaugh Lmao, diet soft drinks are even worse too!

[@jamescooper158]

super interesting.

[@dra.emiliaqueiroz]

the guy's a genius!

[@stroppy3245]

Emilia Queiroz I'm a genius

[@troyphillips1077]

Dude sounds like a concerned coach . He’s as concerned with himself as a coach as his results and his process vs results. Wow and someone who understands about training all the muscle fiber types . This is how I was training folks in a cyclic system. It’s complicated in its cycle in a training procedure. But and explosive exercise (fast twitch) (strength ) is cycled in a workout program with medium rep and high rep each workout. Then the next workout a different fast twitch , the a medium and high rep . And a workout can be made into a month long cycle where your most explosive exercise is strained only once a month or maybe once every three weeks . But it is supported with medium and high rep exercise for recovery. Recovery and creating muscles with enough oxygen to support a duration along with their explosive strength . This guy is a understanding coach

[@joshuahildebrand7125]

coke gains tho

[@pierrotmonami9506]

i listen to hinshaw just to become more intelligent

[@ungarlinski7965]

It's weird to think that they're probably hungover from drinking the night before. Kind of cowardly.

[@charliel7216]

Listening to this guy makes me feel like the world's worst coach

[@LYCAT81]

I know this guest has helped a lot of athletes but I can't take him seriously when he's spewing old science lactate myths.