Buckle Up Ep. 21 - w/ Anthony Lee - An Ultra Running Podcast

Buckle Up with Simon and Brian welcomes ultra runner Anthony Lee! Anthony dives deep into his life-changing journey with the sport, including his impressive recent win at the Big Horn 100.
He opens up about his early struggles and how the supportive ultra running community became his turning point. Anthony shares his training secrets, including his surprising switch to a high-fat, low-carb diet. Listen in for his race experiences at Hurt 100 and Mount Fuji, plus a peek at his upcoming adventures in Quebec and Montana.
This episode focuses on recovery strategies -- a crucial aspect of Anthony's success. He emphasizes the importance of a high-protein, high-fat diet to rebuild muscle and minimize inflammation. He dives into how prioritizing recovery allows him to race hard and bounce back quickly.
Anthony also relives the thrilling competition and challenging terrain of the Big Horn 100. He shares his personal philosophy of staying grounded and positive, win or lose. Plus, he discusses the importance of diversity and representation within the running community.

[@emmarunyeard6832]

Very likeable and inspiring, his honesty is refreshing 🎉

[@emmarunyeard6832]

Quite intrigued by the dietary science 🎉

[@Gator35]

Great interview! I was not familiar with Anthony but will be following his adventures now! What an easy to like guy!

[@emmarunyeard6832]

I wonder if you could maybe get on a vegetarian ultra runner for a podcast sometime, I tend to not eat meat but have found I crave it after a lot 9f running so interested to know if running 40 milers on a plant based diet is viable or healthy????

[@emmarunyeard6832]

It sounds like an atkins type nutrition???