Build a Huge Back in JUST 25 Minutes! (Short on time workout)

[@mountaindog1]

If you like this workout you will love my back training manual mountaindogdiet.com/products/the-back-training-manual/

[@bigninothe3rd]

What's the rest period without a partner?

[@brentdawgs8905]

Back to " alright hi everybody" I can rest peacefully now..

[@GUTOMOFFICIAL]

LOL

[@mountaindog1]

hahaha!!!!

[@hectorzeronee]

Just had a baby and only had 25 mins at gym (no excuses)! This was awesome-thanks John!

[@mitterben]

Almost 3 years later and I'm still watching and using your old content. RIP, sir.

[@justanerdwholiftweights4061]

Same 🥲

[@Strongaholic]

John Meadows knowledge in training is gold 💯😁

[@Supreme_Pain]

Bodybuilders just train, eat and sleep. All my bodybuilding friends are the chillest, coolest dudes. Taking it easy, thinking about recovery except being in the gym. Thumbs Up.

[@martinhansen2585]

Seeing that Yoda t-shirt, you remind me of a jacked Luke Skywalker 💪💪💪

[@isitwasit8756]

I'm liking your fast workouts more and more .. that's how I've adapted my training over last few months .. explosive hard 30 minute sessions👍

[@AussieAngeS]

I always love how you share your tips and knowledge for all the exercises John. Those pen things are pretty cool, wow where do you get those from?

[@ronhartpence2623]

You can get them at performancepin.com use code: ronhart for 10% DM me on IG @ronhartpence for any questions. Thank you!

[@WobblePizza]

Oh man the John and James format takes me back. Been working on my spinal erectors lately wanted to get John's take on back. Solid as always.

[@johnshell2480]

Nice workout You have cool equipment I have never seen before!

[@cliff1422]

Love these routines because I am a person who does my weight training on my lunch break at work

[@doomguy_1993]

I learn something new every time I watch your videos, so glad I found your channel 👌🏻

[@PetersonCharlesMONSTAH]

That was a great video bro, I like the twist you put on training.

[@Venezuelangel]

I'm perfectly happy with my back routine. I just watched to witness the levels of insane intensity that John would come up with (and surely learn some technique). Unrelated: I need to take my life's savings and go to wherever John gets his shirts from.

[@mountaindog1]

hahah!

[@nytewindz]

Those pins are awesome. Thanks for the share!

[@daedevillewrestling]

The thumbnail looks like an old Flex Magazine cover 💪🏽💪🏽

[@castlecastle3652]

Nice workout John and James luckily it"s Back day tomorrow and arms and loads of time to Burn like Fire.

[@ATPutty92]

Damn just did this workout today and was amazing 🙏 RIP John, your wisdom lives on brother!

[@bentyh6460]

Finally I see one of these the day before I do the working instead of the day after!

[@patrickrodriguez3275]

JM killin it as always a workout with purpose....love those pens ima go get me a pair!!!! 💯🇲🇽🇺🇸

[@mountaindog1]

www.performancepin.com/

[@dbarton8651]

Damn it!!! left knowledge on the table..... knew I should have watched this before back day😜💪 those pins are awesome😎

[@edwardfortae2350]

Your looking huge right now, wow. Keep it up.

[@pmcleod6844]

awesome workout..I love doing back..I will try this one tuesday.. keep up the great work!

[@ultrafloss492]

Thank you MD!! I like this very much, especially because it shows how to incorporate a variety of intensity techniques in order to get results!

[@popotako0]

So clever man, so clever!

[@theworldofbodybuilding5480]

Iam gonna trying it ,my greetings to you from egypt john

[@brentdawgs8905]

Where do we get those pins at J? Those look cool

[@edwardfortae2350]

They are awsome! I need those for legs.

[@VincentATurba]

www.amazon.com/Performance-Pin-High-Weight-Stack/dp/B00GZO7GWK

[@snapsbyreyes]

$50!!!!!!

[@ronhartpence2623]

Hey guys! Yes Amazon or performancepins.com On their website you can use code: ronhart for 10% off. If you have any questions please DM on IG at @ronhartpence The pins come in two sizes. The 3/8 is pretty standard and will fit most commercial gyms. Thank you John! Appreciate you all.

[@ronhartpence2623]

Performancepin.com *

[@Nazibers999]

Thanks for all these ideas! I know whenever I workout with my friend it takes longer since we have to take turns in between exercises, but all these super sets and cluster sets should save time

[@prestontatum]

Headed to the gym to try this right now!

[@TeBateDoamneDoamne]

very useful, ty for another great video sir john!

[@72MrHotrod]

Wow, those pins are awesome!! Its one of those "man, why didnt i think of that" moments 😆. great video!

[@dominionn09]

Lol I know right!

[@otms1246]

Thank you for the videos !

[@HulkyTrapz]

Whoaaaa John those are some serious back exploding moves.. I work the back almost every other workout.. but with minimal volume and more frequency

[@josephohrablo4866]

That bench supported machine looks sick !

[@MrGflan]

Hey John, is it ok to start your back workout (once warmed up) with unassisted pull ups? I can do about 7 pull ups correctly, unassisted now. I usually do 3 sets and then continue to my other back exercises. Would I get more out of doing the cables or pull downs first? I don’t see too many people doing pull ups first. Just want to make sure I’m not defeating myself any more than I have in the past lol thanks.

[@mountaindog1]

thats fine

[@jasonm7964]

Awesome, thanks

[@steanzzz1143]

Hi John can I do this quick workouts always cos they really work for me ? Also I’m really short on time . You are great man , much love from U.K.

[@El-Jefe97]

RIP to this underrated legend

[@freedomring4813]

Going to sleep in a few minutes for a few hours and then getting up having some beet juice ,a goodies powder and a 20 ounce coffee and heading to the gym 3 minutes away to do deadlifts at 1am.....love working out when the gyms empty.

[@mountaindog1]

me too!

[@kestrada4254]

Hi Jon! Wanted to ask how far down/up do you set the pad against your hips when doing hyperextensions. Looks like its way below your hips? Want to accentuate hitting the glutei and hamstrings with this movement. Thanks!!!

[@mountaindog1]

pad higher for low back, lower for hams and glutes

[@MrActionproductions]

That thumbnail is money

[@MrActionproductions]

Greatest thumbnail ever

[@ss55539]

John, first of all love the videos! Looking for some advice. My forearms kill me whenever I want to go heavy on back. Especially pulldowns, pull-ups, basically anything with a pronated grip. I thought maybe I was overtrained so I took 2 weeks off from any back or bi's. Worked back into it easy and it's still there. Been this way for over 2 months. Do I need to train forearms harder so they can keep up, what's the deal?

[@mountaindog1]

are you using straps?

[@ss55539]

@@mountaindog1 no

[@ryanrogers8211]

@@ss55539 use straps then

[@user-di3wl9di1q]

On fire 🔥

[@Murkafella]

Awesome video! When you were doing the t-bar row, couldn't you have widened your grip on the t-bar instead of hitting the machine next to it?

[@mountaindog1]

i could have but my lower back wouldve fatigued

[@Murkafella]

@@mountaindog1 , oh I see. Thank you for you weight lifting wisdom, John!

[@TripleJ69]

Where can I get those pins and where can I get that shirt ?

[@mountaindog1]

www.performancepin.com/

[@hshehwhw503]

left side of my back is wider than right how can I fix this I try to focus on smaller side

[@furkanaltun2116]

Same happened to me

[@dami1219]

Those pins are insane

[@mountaindog1]

www.performancepin.com/

[@user-di3wl9di1q]

Where can I get those pins

[@mountaindog1]

www.performancepin.com/

[@DecourceyOrED]

John, how would you combat your back aching whilst driving? Mine often does and I have just realised it may be because of my training. Are there any particular movements you'd recommend to help this?

[@mountaindog1]

train your abs before driving, it will pull blood out of lower back

[@DecourceyOrED]

@@mountaindog1 legend. Thanks for the tip 💪🏼

[@Sybeta]

Hey John, do you recommend this workout for beginning lifters, or do you need a better feel for your body to work at this tempo?

[@headshandshearts260]

I would be interested to hear what he says. My thoughts are that it's probably more effective and safer to "idolize" the form first, start with low enough weight to perfect the form, and then dive right in. You can't go wrong with form.

[@mountaindog1]

yes perfect the form.....that is #1 priority

[@illestdomer2005]

That kettlebell overhand grip flared elbow bent over row that you showed in an earlier video is a good proxy for the rhomboid/rear delt/mid trap row. Nice thing is that you don't have to go so heavy that it kills your lower back, but man that T-bar row always fatigues my spinal erectors at least as much as my lats. Why both the T-bar and the cable rows if you're short on time?

[@mountaindog1]

the cable rows is really just one hard set, and the tbars we arent setting any PR's really so I think we are good to go, I actually did it again today I liked it so much...

[@LJLeeTV]

Where to purchase performance pen?

[@darrencarone924]

ThroneBox Staples, probably

[@mountaindog1]

www.performancepin.com/

[@tanmaymathur1048]

Just one doubt Why was your back rounded during the hyperextension? Thankyou for the quality content :)

[@mountaindog1]

erector spinae range of motion

[@reggiepyrtle8473]

That gym looks like candy land !!!!

[@heathmcginnis7818]

The General car insurance is everywhere!!

[@richieimgrund9493]

Yeah John I'm pretty sure nobody has those pins

[@fuckoffyoucunt]

you will have to buy them, no gym will keep them, its too easy to walk off with them or get misplaced, not cheap either

[@ronhartpence2623]

You can get them at performancepin.com use code: ronhart for 10% DM me on IG @ronhartpence for any questions. Thank you!

[@MD-fs8wu]

Sir, how long did it take for you to get in shape when you started lifting weights?

[@tonyteresi8130]

Hi John where can i buy those performance pins?

[@ronhartpence2623]

You can get them at performancepin.com use code: ronhart for 10% DM me on IG @ronhartpence for any questions. Thank you!

[@zombieman138]

Tried this last week... Fuck me!!! My back was destroyed!!! I rarely ache after back day, as I'm strong in the back. Next day... ached like Hell. I really enjoy your videos. Very instructive. Thank you.

[@mountaindog1]

nice!!!!!!

[@CadetIvette]

Great I did back yesterday and I was short on time lol

[@siri0te]

Look those calves man

[@stephanreichelt1960]

where do you get the pins??$$?

[@mountaindog1]

www.performancepin.com/

[@rjfranada]

lets gooooooo!!!!!!

[@Bassamolbah]

Awesome

[@pablodelao6287]

RIP to the goat man 😢

[@xamurai00]

He did about 6 different exercises for the back including warm ups with 2-3 working sets for each. Id hate to think what he'd consider a normal or a long session.

[@flaviolamouche4673]

Amazing back machine 6'00"

[@jimmyjohnson6232]

Where did you get that 2 handled barbell for the bench rows?

[@aldavedesierdo42]

Simply amazing and how old are you man?

[@TheTritan408]

Google it... never ask a man age unless you going to date him.

[@michaeljordan8888]

Where the fuck did you get those pens?

[@mountaindog1]

www.performancepin.com/

[@RamirezZ2083]

where to buy those pens please ?

[@mountaindog1]

www.performancepin.com/

[@randyle4520]

Did you ever do Olympia

[@mountaindog1]

missed qualifying by 2 points

[@MrDopestDope1]

dumbell only lat workout please.

[@GUTOMOFFICIAL]

I noticed you didn't do the one arm row from the other video.

[@GioDorati]

savage🔥

[@zl2848]

RIP Bro 💕💪

[@7374ahmad]

where can i get those pins

[@mountaindog1]

www.performancepin.com/

[@AliAbbas-wz4gc]

Hi jhon... Plz give name of music in 8.0min.... Plzzzz

[@ramhasib9930]

Great video John but why the Devil music in the background NOT GOOD

[@orion9k]

This bro were always wearing cool tshirts 👆

[@Sonnyblack100]

I would love to come to that gym , I’m in Uk , my gym is crap

[@medecrease8041]

A fast leg workout plzzzz!!! I only get 45 mins

[@mountaindog1]

its coming

[@abzy2204]

For all the guys or girls who have the opportunity to have this man as partner or as a coach, just enjoy it cauz not everybody has this opportunity 🙏👍💪 All my greetings from there sir👉🇲🇦🌍❤️💪🙏

[@garypriest7679]

Where did you get those pins

[@mountaindog1]

performancepin.com

[@garypriest7679]

mountaindog1 Thanks 🤘

[@mikehinson5935]

💕💕💕💕

[@frankfrankerson8127]

I'm 40, when I grow up, I wanna be just like John m

[@mountaindog1]

dont grow up!

[@frankfrankerson8127]

@@mountaindog1 lol.

[@BasedTitanG]

Why does he wear the belt inside his shirt?

[@detroitlionsgang1698]

🔥

[@erdinavdic]

Anyone who works with john can seek a disability pension 😂

[@LanceForLife]

Why not call them "pressed" for time? lol

[@mountaindog1]

i like that..haha

[@AliAbbas-wz4gc]

Music plzzz in 8.0 min.

[@symico]

I want those pin

[@symico]

store.performancepin.com/products/performance-pin-set

[@jadbhirich7560]

RIP

[@hatzmannhenk]

In just 25min video is only 12min long

[@AILINX]

Just coming from a viewers perspective, but the lighting on your face and what not is greenish yellow. Idk if he can correct that or not. Doesn't look good

[@mountaindog1]

lighting makes everything look green..I know..frustrating..

[@charlesdean7480]

Idk why but I felt like you just hacked the gym with those performance pins😂😂👌

[@mountaindog1]

haha!

[@itay_old_user]

Where can i buy these ??? @mountaindog1

[@user-di3wl9di1q]

On fire 🔥