Build Single Leg Power With This Complex Training Set

Single leg strength and power are often overlooked in the gym. To be faster or increase your capacity to do more work in less time, you must make your movements more powerful. This assumes you are ready to load for higher levels of strength and power. It is not something we train for right out of the gate. We first must work on the foundation of general conditioning and basic strength.
Having said that, let’s take a look at a circuit strategy that allows us to take it up a notch.
A complex training set is defined as using a strength movement followed by a similar, explosive movement. This is a high intensity set, but by adding an active recovery movement, we allow active rest while still incorporating productive strength and stability work. When combined, the following three movements round out the complex training set. Crush it and have fun!
designed by Diane Vives
performed by Nyky Helmcamp at Travis County Strength
Read more: www.austinfitmagazine.com/June...

[@martinezpuntofreddy]

In this case does not apply the advice to not lean forward the knee over the heel for the lunges ?

[@JoseJimenez-fv8rk]

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