At Home Calf Workout | SixPackAbs.Com

All you need is a set of weights (household items work, too!) and something to step onto. Coach Christian is using a piece of wood. You can use a step, block, book, etc.
For more workout ideas, diet help, and one-on-one coaching, check out sixpackshop.com/

[@reggiehinton7091]

Thanks..New Subscriber Here!

[@michaelanthony2787]

damn this looks legit!!!!!!!

[@bhanani5480]

I'm wanting to walk more but my feet get sore after 5kms and I also have weak ankles, what exercises would you recommend to strengthen them and also what is a good set of warm down stretches after a long walk? Great calf exercises 👍👍👍

[@sixpackshortcuts]

You can strengthen your ankles by sitting down and tracing the alphabet on the floor while seated on a chair. Do this on each foot daily, and it will help with flexing the foot when running. Stretches after running would be seated toe touch stretch, lunge stretch, standing quad stretch, and a standing calf stretch (we can fiim a video for this!!)

[@laxmipriyamadhual5260]

Sir, I am from India. I am a big fan of yours. I have a doubt. My question is Is proteinuria common in bodybuilders?

[@sixpackshortcuts]

No, it is not common in bodybuilders. We do our best to maintain a diet high in fiber, antioxidants, and water. This can help prevent kidney complications.

[@laxmipriyamadhual5260]

@@sixpackshortcuts can intense workout induce temporary proteinuria .