Build strength from top to toe with Esther Ekhart - 3 Week Yoga Workout

Join me for an upbeat flow combining yoga and mixed movement. We’ll focus on full-body strength and mobilising the body, and you’ll step off your mat feeling refreshed, strong and relaxed. Please adapt the practice to suit your needs or pause anytime. Enjoy!
This is the first class in our 3 Week Yoga Workout program. This yoga challenge includes 5 dynamic classes each week, created to give your whole body a workout. The classes will build in intensity as the challenge progresses.
Join the program today to build your strength, boost your confidence and improve your stamina www.ekhartyoga.com/programs/106/3-week-yoga-workout
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ekhartyoga.com/ - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
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[@red68ification]

Love love love

[@AF-kt6uq]

Love this class!

[@svetlans4087]

Thank you so much

[@emilybrett298]

beautiful class, thank you for making it available

[@YogiBethC]

Thank you for offering this. I liked the dynamic moves - some of that strength work sort of sneaks up on you!

[@donnapena9693]

Love love love this, very meditating and calming. i cried a bit at the end… thank you so much ❤ 🙏

[@HannahBerger-jq6nm]

It was so nice and transforming, thank you 🙏🏼

[@Ekhartyoga]

Glad you enjoyed it!

[@tzk121]

That was excellent!! 😊1/8/24

[@ninagoldstar]

aww