My Calisthenics Programs: 👉 fitnessfaqs.com Follow Me: / fitnessfaqs / fitnessfaqs MUSIC: PLUTO TRACKS - HIGHER (UPLIFTING & Melodic RAP) Sappheiros CaughtAdrift - New Days
Пікірлер: 260
@FitnessFAQs4 жыл бұрын
My Calisthenics Programs: 👉 fitnessfaqs.com
@bloodcorer7 жыл бұрын
By the thumbnail i thought it was an ATHLEAN-X video...
@Thiago-tk7fg7 жыл бұрын
true!
@ToxicVaccines_HivHoax7 жыл бұрын
+bloodcorer -- The background piano music was a bit different from the music Jeff Cavaliere has on his videos!
@ajackerman7 жыл бұрын
Me too! Thought was Jeff's arms
@ecisawsome7 жыл бұрын
bloodcorer he's putting the science back in strength
@shanepigeon21717 жыл бұрын
Same here 😂
@TasosZagos7 жыл бұрын
Nice one. Some rear and side delt bodyweight alternatives would be also good to include
@riccardos.34276 жыл бұрын
In 3/4 weeks with this workout plus a 5×5 hspu, today I could finally hold my first tuck planche for few seconds!! Thank you!
@improvisthenics Жыл бұрын
Man, I cant even begin to imagine where you are now
@tallulahbeaverhausen43827 жыл бұрын
Hands down, one of the best workout/fitness channels on youtube. Always good tips, advice and explanations told in a polite, respectful and soothing way - unlike all these roid freaks who scream at you and sweat on your screen. Best regards, Daniel !
@GrotrianSeiler7 жыл бұрын
Daniel, your videos have so much value, always demonstrated perfectly. Many thanks for doing these.
@ContinualImprovement7 жыл бұрын
Shoulder shredding push-ups 💪
@bossnessdesgarron42706 жыл бұрын
Continual Improvement I see you in some other channels I follow
@betterhealthh6 жыл бұрын
Continual Improvement hey I just subscribed to your channel. Looks like some solid content. keep it up😉👍🏿
@ElohimsBlade6 жыл бұрын
You’ve got amazing proportions bro... when I see calisthenics athletes I don’t see legs but you have legs.
@onceuponthecross16 жыл бұрын
he lifts wights for legs though. not that you can't build them with BW, it's just not that time/effort efficient.
@commentconnoisseur10016 жыл бұрын
onceuponthecross1 pretty sure he actually began training bodyweight only, got results. Routine at limitlesslegs.com or something like that.
@gregtheovercomer7 жыл бұрын
True boulder shoulders 💪🏾💪🏾
@KhushalKhan7 жыл бұрын
Great Video as always Daniel. The power of bodyweight fitness is unreal. 👍
@gregorioeduardolopezmillan58307 жыл бұрын
Really appreciate the improvement of quality in your new videos.. And it is very helpful and clear to understand the exercises. You're doing a good job! Ps: text colours in the thumbnail are too similar to Athlean's
@ephemer64647 жыл бұрын
You are the best
@nidal84797 жыл бұрын
What about the rear delts?
@pohmetable7 жыл бұрын
Nidal yes, how about rear delt. all this push movement work front delt.
@nidal84797 жыл бұрын
Chokwe thank you for your help, but I meant that he forgot to include a rear delt exercise in the workout. Great video though, pure quality as always.
@scorpionz447 жыл бұрын
he prob targets them in his back workouts, most ppl do
@bhaskermehta43267 жыл бұрын
Hes already done a video on rear delts recently. Check it out.
@rockogranato40877 жыл бұрын
these are great excercises! ring support hold with supinated grip is also pretty good.
@poisonjam45643 жыл бұрын
My fucking god, that definition between 1:35 and 1:43 I aspire to be THAT lean and toned. You truly are an inspiration! Cheers!
@elyasafaloni89257 жыл бұрын
The quality of the videos latly are shooting through the roof!
@ahmadalkhateeb59927 жыл бұрын
Wow the video editing is incredibly improved 👍🏽😍👍🏽
@MatiasStrengthCoach7 жыл бұрын
Great workout Daniel! You should do a video on how to target the lateral deltoid (huge aesthetic component) with bodyweight movements, which is really hard to do it directly. Stuff like Ring face pulls and Hdst pushups may work it to a certain extent, but not very much. Keep it up!
@deocommunist9883 жыл бұрын
Heya Matias, a few years late but if you invest in rings you can hit the lateral deltoid with Bulgarian ring dips. Hope this helps!
@coach.jaka17 жыл бұрын
Production quality is excellent, nice Dan!
@carljustrealgameplay84226 жыл бұрын
This is a very helpful video it shows the easier or the harder variaty of workout and even the mistakes. This is what everyone needs to maximized the contraction of mucles and prevent injuries. This is what we need train smart to maximized the potential. Thanks bro XD
@nathanielsookdeo80217 жыл бұрын
I love these exercises so much....I've done all except the straight bar variation in the past but not as much ...my shoulders are indeed lacking so I'll do this workout!!....thanks man... damn I love these exercises😭😭
@memolibir5 жыл бұрын
02:30 Straight Bar Dip :)) I like that exercise
@Julian-wk6qx7 жыл бұрын
Quality content mate! This channel and Athlean-x are the only fitness channels i trust
@AwesomeAlexAdam4 жыл бұрын
AMAZING as usual Daniel.
@MB-vf9cf7 жыл бұрын
Nice daniel, video
@wm13227 жыл бұрын
**whaddup everybody Jeff Cavaliere ATHLEAN X Dot Com**
@lynet98494 жыл бұрын
Damn bro. Your arms and shoulder looks really awesome.
@ryanbutterfield48526 жыл бұрын
Superb video! I've tried this workout and it's a killer (just starting out in the calisthenics world)
@shparto11187 жыл бұрын
Great shots and clean editing combined with good "marketing" of the video (outstanding thumbnail/title). Try not to get satisfied
@GachaWade7 жыл бұрын
Great video as always. Thank you master.
@thefit21836 жыл бұрын
Thanks a lot your methods and techniques really help my shoulder pain. :) 👍
@jalenwilliams23767 жыл бұрын
Will be adding this to body by rings
@shahbazhijamacenter90353 жыл бұрын
Is really helping me out
@lIIlIllIllIlIIl7 жыл бұрын
Notisquad
@AlexanderDemin7 жыл бұрын
As usual, great stuff! Thanks.
@atulshenoy69707 жыл бұрын
Absolutely love your videos man! 😉
@spartacus8717 жыл бұрын
Excellent video young fellow, this is better than lifting regular barbells!
@diegomora40017 жыл бұрын
You are the best.
@dharmeshsolanki43547 жыл бұрын
Man, your arms looks awesome than marvel heros 😀😀😲💪💪💪
@Cyklone567 жыл бұрын
thank you so much daniel
@nguyenquangminh48147 жыл бұрын
Daniel, please do an ab program next
@leviluiz64567 жыл бұрын
Very good man
@ennbee20516 жыл бұрын
Calisthenics started with Jesus. I'm serious. He's always shredded on anything depicting the crucifixion.
@user-wq6hr9xi2n7 жыл бұрын
You sound like the Australian guy that makes clocks and stuff using his lathe
@Savarin947 жыл бұрын
High quality!
@fascistphilosophy56497 жыл бұрын
so I am considering transitioning from weight training to calisthenics, but I find I lack the strength to do much of the calisthenics effectively (if at all,) and so find myself reverting back mostly to weights. (building up to calisthenics.) ..I am a beginner, strong upper body, weak legs and core, fat from wine... mostly only look good in a shirt... I mean, can you comment on making this transition? -any advice?
@fascistphilosophy56497 жыл бұрын
ya I will thanks
@klokmedia7 жыл бұрын
be happy with slow progress. if you can only do one perfect push up/pull up/dip etc. then just do what you can do with good form every workout. one will become two which will become more and more. also have a look at official thenx 'how to start calisthenics' series from about 5 months ago for good advice about easier versions of exercises which will help you progress or to add to a drop set.
@kaiphan63353 жыл бұрын
I think the reason he did not include rear delts is because rear delts are considered pulling movement. Incorporate rear delt flies into your pulling workouts. This workout works the front and middle delt. Including rear delts should be done on days where you are doing compound pulling movements like pull ups and rows
@sketchy_guy83617 жыл бұрын
Sir u got the perfect body that I could ever imagine of and thank you for the awesome workout videos because I follow thoroughly....
@mohamedmetidji13557 жыл бұрын
Thnks Daniel good workout for shoulders i am excited to try them
@norbertwendler45697 жыл бұрын
Quality video!
@norbertwendler45697 жыл бұрын
(Dense info, great visuals/editing, music not my cup of tea but whatever)
@oliverlopez76007 жыл бұрын
Excellent tutorial... thanks...
@ujjwalful4 жыл бұрын
superb..
@crossborderz7 жыл бұрын
great video
@mainaccount81817 жыл бұрын
Looks like a great shoulder specific workout, what's your thoughts on doing pike push ups while elevating the feet and also elevating hands on yoga blocks for a greater range of upper body motion. The yoga blocks cause the hands to be 6 " off the floor causing the head to dip lower than the hands.
@Hicham_hichma7 жыл бұрын
very good video
@bhaskermehta43267 жыл бұрын
Thanks for sharing this. Should we attempt the hollow body during pike push ups too?
@consuelosoto5087 жыл бұрын
Me too!
@sam_making_games7 жыл бұрын
Daniel can you please do a video on complete body stretch to increase mobility. Having a really hard time with my deadlifts and squats. My whole body is really stiff! Even my shoulders I can barely grab the bar while squatting. PLEASE Daniel!
@bin11277 жыл бұрын
Bang. Very nice video.
@bodyweightchallenge56246 жыл бұрын
Good tips! Really helps :)
@bibimonk46407 жыл бұрын
THANK YOU !!
@damiantepeyollotl49447 жыл бұрын
I notice the toe/feet position was different for pseudo planche push-ups versus the lean, should the toes be more engaged doing the push-ups and rested upon during the lean? Great video as always
@caturutomo4437 жыл бұрын
Daniel: Bang... Hahaha.. Like it 😂 I usually train my shoulder by doing muscle up, but without the pull up part. That is effective too, I think. Suddenly shredded after doing that 😁
@umbrellatvtv40475 жыл бұрын
good workout
@lelkoan63234 жыл бұрын
His voice is like the bob ross of fitness channels
@phillwalker45897 жыл бұрын
Hey! It's the Melb Reddit fitness god! Thanks for another great video.
@MegaShraban7 жыл бұрын
hey but loved ur new approach in making this video ! 👍😱👌
@josephvillalobos31917 жыл бұрын
You are my hero
@pokeypen79067 жыл бұрын
Waiting for the mentioned upcoming hamstring/Sciatic Nerve mobility stretches...
@maghteridon55556 жыл бұрын
Nice workout but if focus mainly on front delt and a bit on lateral. No rear delt work at all.
@ToxicVaccines_HivHoax7 жыл бұрын
Great advice on the exercises!! But dude, the relaxing piano background music is a bit inappropriate in my opinion. That type of music is more apropriate for yoga or meditation videos.
@asfandyar2197 жыл бұрын
What a bad ass physique
@user-kf5ig5hn1w7 жыл бұрын
Can you make a video about combining skill training and muscle building training ? I can't find any information anywhere. You are able to do all the calisthenics skills and at the same time you are very muscular. How do you pursue both goals ?
@radovanfeco67627 жыл бұрын
What about shoulder health test and side delts?.. othervise great
@kuronoalien15113 жыл бұрын
Great video! Did you achieved your physique with 100% bodyweight training only? Or, are you lifting weights too? Thank you.
@marceloibba6 жыл бұрын
The best excersice for shoulders is handstand push ups
@SoulBladeM7 жыл бұрын
Creative way to modify the basic exercises. But I think they affect the front much more than the medial deltoid?
@CataFit7 жыл бұрын
You're great
@obiverse7 жыл бұрын
Please go back to your outdoor tutorials, they were the best
@romaion40246 жыл бұрын
legit
@Holaatodos.3 жыл бұрын
It's really hard to target the middle delts with body weight only. I guess a calisthenics program isn't complete unless it involves some deadlift training and lateral raises or a similar exercise...
@danielszczepanik73126 жыл бұрын
Hey Daniel, Dan to Dan here, do you think it's best to move your head as you're doing pike push ups to get a fuller range of motion? Or does that perhaps compromise the integrity of your spine/shoulder stability?
@SidNasir7 жыл бұрын
Just moved to Sydney 🤗🤗
@brovashift7 жыл бұрын
Is it $67 each program or is that for access to the whole site?thanks. Great videos btw
@MrAllywood796 жыл бұрын
Hello Daniel, Can you tailor a full body work out for beginners
@nichitaciolcovan68047 жыл бұрын
Are handstands good too?
@ATXpert6 жыл бұрын
handstand holds too
@dewinmoonl5 жыл бұрын
hilarious when he grabs the dumbells and proceed to not use them :D
@MogguSama5 жыл бұрын
I have problems with bloodpressure, any exercise that makes my body be above my head like pike pushups or handstand push ups make my head feel like it's going to explode, and usually my eyes turn red afterwards..
@Jannischannel7 жыл бұрын
Very nice Workout! I'm doing Calsithenics for one year now, but I don't know how to work on my neck muscles... My Leats getting bigger, my arms, my chest, my legs, but not the neck...I can do 10-12 clean handstand push ups, but the neck is as before I started. I can I change that?
@thestuff43217 жыл бұрын
Jannis I do bodyweight neck curls which works well. Be very careful if you do direct neck training though.
@ashrafabdoolcader7 жыл бұрын
do a video of not having shoulder rotates forward when pushups and other exercises.... please your posture is perfect please make a video on how to keep shoulder back retracted and down depressed while doing exercises please ....😢😦 External rotation bend break bar cues etc how to apply them while doing shoulder press and bench press also....
@onceuponthecross16 жыл бұрын
you just do it... it's self explainatory unless you have neurological issues preventing it. some well used cues are "proud chest" and "long neck".
@shorethingcarvalet7 жыл бұрын
bang
@adrianmetcalfe43465 жыл бұрын
Lots for the anterior deltoid, but what about lateral and posterior deltoid?
@alexandrostsialtas85277 жыл бұрын
i want to ask you smething......what is best back and biceps or back and triceps because when i do back and i go to do chin ups i dont have the energy and my friend say do back and triceps is more usefull.......what do you think?or one day back one day chest one day shoylder one day legs and one day biceps/triceps??
@dantegonzalez-extrememedia16877 жыл бұрын
How much should i rest betwen sets of each exercises? Great videos bro keep it up!
@nicolaspugliese62436 жыл бұрын
Dante González i Guess that by default, up to 4 minutes for a strenght workout and up to 90 secs for a hypertrophy one
@abhyutshukla84837 жыл бұрын
Strech marks are my problem.... And i want to know how can i prevent them from coming on my arms and shoulders ......? And how can I remove them.....?
@Yoakemaee7 жыл бұрын
Hey Daniel , do you take any supplements?
@ES-yc1tp7 жыл бұрын
I've found archer pushups to be pretty effective too
@bondjames-bond76643 жыл бұрын
For shoulders ???
@Yoda2000ful7 жыл бұрын
So you are supposed to do one exercise after another, or every exercise in one cycle, and than repeat whole cycle?
@PheseantNetsuke7 жыл бұрын
Daniel, did you remove some of your videos ? I'm sure you made one on Ab Rollouts and the differences of the chin grip.
@x-ray-mond7 жыл бұрын
I can't feel a contraction in my left bicep, I can only feel it in my forearms, what can I do to curl with my biceps only
@rossmcarthur14017 жыл бұрын
What you do with your wrists could help. Supinate your wrist at the top of the curl. Also you can keep your wrist bent back slightly throughout the curl. (at the top of the curl you should look like a waiter holding a tray. Slowing the negative also lights up my biceps.
@x-ray-mond7 жыл бұрын
Ross McArthur aw thanks man I really help.
@anthonyman80087 жыл бұрын
X-Ray-mond I have the same problem, it's from my neck being injured and out of alignment!
@Joshuapsalm7 жыл бұрын
I've been doing the madbarz app Work outs for a while now. I think I need to change it up. .