Build WIDER SHOULDERS - Bodyweight Workout

My Calisthenics Programs:
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MUSIC:
PLUTO TRACKS - HIGHER (UPLIFTING & Melodic RAP)
Sappheiros CaughtAdrift - New Days

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com

[@bloodcorer]

By the thumbnail i thought it was an ATHLEAN-X video...

[@Thiago-tk7fg]

true!

[@ToxicVaccines_HivHoax]

+bloodcorer -- The background piano music was a bit different from the music Jeff Cavaliere has on his videos!

[@ajackerman]

Me too! Thought was Jeff's arms

[@ecisawsome]

bloodcorer he's putting the science back in strength

[@shanepigeon2171]

Same here 😂

[@TasosZagos]

Nice one. Some rear and side delt bodyweight alternatives would be also good to include

[@riccardos.3427]

In 3/4 weeks with this workout plus a 5×5 hspu, today I could finally hold my first tuck planche for few seconds!! Thank you!

[@improvisthenics]

Man, I cant even begin to imagine where you are now

[@tallulahbeaverhausen4382]

Hands down, one of the best workout/fitness channels on youtube. Always good tips, advice and explanations told in a polite, respectful and soothing way - unlike all these roid freaks who scream at you and sweat on your screen. Best regards, Daniel !

[@GrotrianSeiler]

Daniel, your videos have so much value, always demonstrated perfectly. Many thanks for doing these.

[@ContinualImprovement]

Shoulder shredding push-ups 💪

[@bossnessdesgarron4270]

Continual Improvement I see you in some other channels I follow

[@betterhealthh]

Continual Improvement hey I just subscribed to your channel. Looks like some solid content. keep it up😉👍🏿

[@ElohimsBlade]

You’ve got amazing proportions bro... when I see calisthenics athletes I don’t see legs but you have legs.

[@onceuponthecross1]

he lifts wights for legs though. not that you can't build them with BW, it's just not that time/effort efficient.

[@commentconnoisseur1001]

onceuponthecross1 pretty sure he actually began training bodyweight only, got results. Routine at limitlesslegs.com or something like that.

[@gregtheovercomer]

True boulder shoulders 💪🏾💪🏾

[@KhushalKhan]

Great Video as always Daniel. The power of bodyweight fitness is unreal. 👍

[@gregorioeduardolopezmillan5830]

Really appreciate the improvement of quality in your new videos.. And it is very helpful and clear to understand the exercises. You're doing a good job! Ps: text colours in the thumbnail are too similar to Athlean's

[@ephemer6464]

You are the best

[@nidal8479]

What about the rear delts?

[@pohmetable]

Nidal yes, how about rear delt. all this push movement work front delt.

[@nidal8479]

Chokwe thank you for your help, but I meant that he forgot to include a rear delt exercise in the workout. Great video though, pure quality as always.

[@scorpionz44]

he prob targets them in his back workouts, most ppl do

[@bhaskermehta4326]

Hes already done a video on rear delts recently. Check it out.

[@rockogranato4087]

these are great excercises! ring support hold with supinated grip is also pretty good.

[@poisonjam4564]

My fucking god, that definition between 1:35 and 1:43 I aspire to be THAT lean and toned. You truly are an inspiration! Cheers!

[@elyasafaloni8925]

The quality of the videos latly are shooting through the roof!

[@ahmadalkhateeb5992]

Wow the video editing is incredibly improved 👍🏽😍👍🏽

[@MatiasStrengthCoach]

Great workout Daniel! You should do a video on how to target the lateral deltoid (huge aesthetic component) with bodyweight movements, which is really hard to do it directly. Stuff like Ring face pulls and Hdst pushups may work it to a certain extent, but not very much. Keep it up!

[@deocommunist988]

Heya Matias, a few years late but if you invest in rings you can hit the lateral deltoid with Bulgarian ring dips. Hope this helps!

[@coach.jaka1]

Production quality is excellent, nice Dan!

[@carljustrealgameplay8422]

This is a very helpful video it shows the easier or the harder variaty of workout and even the mistakes. This is what everyone needs to maximized the contraction of mucles and prevent injuries. This is what we need train smart to maximized the potential. Thanks bro XD

[@nathanielsookdeo8021]

I love these exercises so much....I've done all except the straight bar variation in the past but not as much ...my shoulders are indeed lacking so I'll do this workout!!....thanks man... damn I love these exercises😭😭

[@memolibir]

02:30 Straight Bar Dip :)) I like that exercise

[@Julian-wk6qx]

Quality content mate! This channel and Athlean-x are the only fitness channels i trust

[@AwesomeAlexAdam]

AMAZING as usual Daniel.

[@MB-vf9cf]

Nice daniel, video

[@wm1322]

**whaddup everybody Jeff Cavaliere ATHLEAN X Dot Com**

[@lynet9849]

Damn bro. Your arms and shoulder looks really awesome.

[@ryanbutterfield4852]

Superb video! I've tried this workout and it's a killer (just starting out in the calisthenics world)

[@shparto1118]

Great shots and clean editing combined with good "marketing" of the video (outstanding thumbnail/title). Try not to get satisfied

[@GachaWade]

Great video as always. Thank you master.

[@thefit2183]

Thanks a lot your methods and techniques really help my shoulder pain. :) 👍

[@jalenwilliams2376]

Will be adding this to body by rings

[@shahbazhijamacenter9035]

Is really helping me out

[@lIIlIllIllIlIIl]

Notisquad

[@AlexanderDemin]

As usual, great stuff! Thanks.

[@atulshenoy6970]

Absolutely love your videos man! 😉

[@spartacus871]

Excellent video young fellow, this is better than lifting regular barbells!

[@diegomora4001]

You are the best.

[@dharmeshsolanki4354]

Man, your arms looks awesome than marvel heros 😀😀😲💪💪💪

[@Cyklone56]

thank you so much daniel

[@nguyenquangminh4814]

Daniel, please do an ab program next

[@leviluiz6456]

Very good man

[@ennbee2051]

Calisthenics started with Jesus. I'm serious. He's always shredded on anything depicting the crucifixion.

[@user-wq6hr9xi2n]

You sound like the Australian guy that makes clocks and stuff using his lathe

[@Savarin94]

High quality!

[@fascistphilosophy5649]

so I am considering transitioning from weight training to calisthenics, but I find I lack the strength to do much of the calisthenics effectively (if at all,) and so find myself reverting back mostly to weights. (building up to calisthenics.) ..I am a beginner, strong upper body, weak legs and core, fat from wine... mostly only look good in a shirt... I mean, can you comment on making this transition? -any advice?

[@fascistphilosophy5649]

ya I will thanks

[@klokmedia]

be happy with slow progress. if you can only do one perfect push up/pull up/dip etc. then just do what you can do with good form every workout. one will become two which will become more and more. also have a look at official thenx 'how to start calisthenics' series from about 5 months ago for good advice about easier versions of exercises which will help you progress or to add to a drop set.

[@kaiphan6335]

I think the reason he did not include rear delts is because rear delts are considered pulling movement. Incorporate rear delt flies into your pulling workouts. This workout works the front and middle delt. Including rear delts should be done on days where you are doing compound pulling movements like pull ups and rows

[@sketchy_guy8361]

Sir u got the perfect body that I could ever imagine of and thank you for the awesome workout videos because I follow thoroughly....

[@mohamedmetidji1355]

Thnks Daniel good workout for shoulders i am excited to try them

[@norbertwendler4569]

Quality video!

[@norbertwendler4569]

(Dense info, great visuals/editing, music not my cup of tea but whatever)

[@oliverlopez7600]

Excellent tutorial... thanks...

[@ujjwalful]

superb..

[@crossborderz]

great video

[@mainaccount8181]

Looks like a great shoulder specific workout, what's your thoughts on doing pike push ups while elevating the feet and also elevating hands on yoga blocks for a greater range of upper body motion. The yoga blocks cause the hands to be 6 " off the floor causing the head to dip lower than the hands.

[@Hicham_hichma]

very good video

[@bhaskermehta4326]

Thanks for sharing this. Should we attempt the hollow body during pike push ups too?

[@consuelosoto508]

Me too!

[@sam_making_games]

Daniel can you please do a video on complete body stretch to increase mobility. Having a really hard time with my deadlifts and squats. My whole body is really stiff! Even my shoulders I can barely grab the bar while squatting. PLEASE Daniel!

[@bin1127]

Bang. Very nice video.

[@bodyweightchallenge5624]

Good tips! Really helps :)

[@bibimonk4640]

THANK YOU !!

[@damiantepeyollotl4944]

I notice the toe/feet position was different for pseudo planche push-ups versus the lean, should the toes be more engaged doing the push-ups and rested upon during the lean? Great video as always

[@caturutomo443]

Daniel: Bang... Hahaha.. Like it 😂 I usually train my shoulder by doing muscle up, but without the pull up part. That is effective too, I think. Suddenly shredded after doing that 😁

[@umbrellatvtv4047]

good workout

[@lelkoan6323]

His voice is like the bob ross of fitness channels

[@phillwalker4589]

Hey! It's the Melb Reddit fitness god! Thanks for another great video.

[@MegaShraban]

hey but loved ur new approach in making this video ! 👍😱👌

[@josephvillalobos3191]

You are my hero

[@pokeypen7906]

Waiting for the mentioned upcoming hamstring/Sciatic Nerve mobility stretches...

[@maghteridon5555]

Nice workout but if focus mainly on front delt and a bit on lateral. No rear delt work at all.

[@ToxicVaccines_HivHoax]

Great advice on the exercises!! But dude, the relaxing piano background music is a bit inappropriate in my opinion. That type of music is more apropriate for yoga or meditation videos.

[@asfandyar219]

What a bad ass physique

[@user-kf5ig5hn1w]

Can you make a video about combining skill training and muscle building training ? I can't find any information anywhere. You are able to do all the calisthenics skills and at the same time you are very muscular. How do you pursue both goals ?

[@radovanfeco6762]

What about shoulder health test and side delts?.. othervise great

[@kuronoalien1511]

Great video! Did you achieved your physique with 100% bodyweight training only? Or, are you lifting weights too? Thank you.

[@marceloibba]

The best excersice for shoulders is handstand push ups

[@SoulBladeM]

Creative way to modify the basic exercises. But I think they affect the front much more than the medial deltoid?

[@CataFit]

You're great

[@obiverse]

Please go back to your outdoor tutorials, they were the best

[@romaion4024]

legit

[@Holaatodos.]

It's really hard to target the middle delts with body weight only. I guess a calisthenics program isn't complete unless it involves some deadlift training and lateral raises or a similar exercise...

[@danielszczepanik7312]

Hey Daniel, Dan to Dan here, do you think it's best to move your head as you're doing pike push ups to get a fuller range of motion? Or does that perhaps compromise the integrity of your spine/shoulder stability?

[@SidNasir]

Just moved to Sydney 🤗🤗

[@brovashift]

Is it $67 each program or is that for access to the whole site?thanks. Great videos btw

[@MrAllywood79]

Hello Daniel, Can you tailor a full body work out for beginners

[@nichitaciolcovan6804]

Are handstands good too?

[@ATXpert]

handstand holds too

[@dewinmoonl]

hilarious when he grabs the dumbells and proceed to not use them :D

[@MogguSama]

I have problems with bloodpressure, any exercise that makes my body be above my head like pike pushups or handstand push ups make my head feel like it's going to explode, and usually my eyes turn red afterwards..

[@Jannischannel]

Very nice Workout! I'm doing Calsithenics for one year now, but I don't know how to work on my neck muscles... My Leats getting bigger, my arms, my chest, my legs, but not the neck...I can do 10-12 clean handstand push ups, but the neck is as before I started. I can I change that?

[@thestuff4321]

Jannis I do bodyweight neck curls which works well. Be very careful if you do direct neck training though.

[@ashrafabdoolcader]

do a video of not having shoulder rotates forward when pushups and other exercises.... please your posture is perfect please make a video on how to keep shoulder back retracted and down depressed while doing exercises please ....😢😦 External rotation bend break bar cues etc how to apply them while doing shoulder press and bench press also....

[@onceuponthecross1]

you just do it... it's self explainatory unless you have neurological issues preventing it. some well used cues are "proud chest" and "long neck".

[@shorethingcarvalet]

bang

[@adrianmetcalfe4346]

Lots for the anterior deltoid, but what about lateral and posterior deltoid?

[@alexandrostsialtas8527]

i want to ask you smething......what is best back and biceps or back and triceps because when i do back and i go to do chin ups i dont have the energy and my friend say do back and triceps is more usefull.......what do you think?or one day back one day chest one day shoylder one day legs and one day biceps/triceps??

[@dantegonzalez-extrememedia1687]

How much should i rest betwen sets of each exercises? Great videos bro keep it up!

[@nicolaspugliese6243]

Dante González i Guess that by default, up to 4 minutes for a strenght workout and up to 90 secs for a hypertrophy one

[@abhyutshukla8483]

Strech marks are my problem.... And i want to know how can i prevent them from coming on my arms and shoulders ......? And how can I remove them.....?

[@Yoakemaee]

Hey Daniel , do you take any supplements?

[@ES-yc1tp]

I've found archer pushups to be pretty effective too

[@bondjames-bond7664]

For shoulders ???

[@Yoda2000ful]

So you are supposed to do one exercise after another, or every exercise in one cycle, and than repeat whole cycle?

[@PheseantNetsuke]

Daniel, did you remove some of your videos ? I'm sure you made one on Ab Rollouts and the differences of the chin grip.

[@x-ray-mond]

I can't feel a contraction in my left bicep, I can only feel it in my forearms, what can I do to curl with my biceps only

[@rossmcarthur1401]

What you do with your wrists could help. Supinate your wrist at the top of the curl. Also you can keep your wrist bent back slightly throughout the curl. (at the top of the curl you should look like a waiter holding a tray. Slowing the negative also lights up my biceps.

[@x-ray-mond]

Ross McArthur aw thanks man I really help.

[@anthonyman8008]

X-Ray-mond I have the same problem, it's from my neck being injured and out of alignment!

[@Joshuapsalm]

I've been doing the madbarz app Work outs for a while now. I think I need to change it up. .