@@micah1754 at least four sets and Reps depends on u
@ASMRshortTOOTSIES2 жыл бұрын
thank you
@abelkebede80713 жыл бұрын
this bro said beginner and started repping out hand stand pushups
@marco.williamson9 ай бұрын
😂
@brandanhoward66257 ай бұрын
😂
@e.angelg.caballero17986 ай бұрын
haha I was like... hmmm... I don't think so
@user-qg9ht6zu6k2 ай бұрын
Tried, hurt my wrist. Recovering…😢
@DraxTheDestroyerАй бұрын
He got that "if you can do 10 push ups, then you can do 1 handstand pushup" energy 😅
@dieglhix Жыл бұрын
I've been 13 years in natural bodybuilding, 20kg of lean mass put on, starting with calisthenics and feels so fun and amazing.... Thanks for your video bro.. Cheers from Chile !!
@Arabiangigachad Жыл бұрын
wow
@muneebow4 жыл бұрын
I think Jeff would probably for the first time say "you're doing face pulls right" 😂😂😂😂
@Hn1alum_P4saltha2 жыл бұрын
Lmao
@cechzc2e Жыл бұрын
😂
@beegaming3423 жыл бұрын
I found your channel while deciding for myself which style of working out I would be most interested in for gaining core and upper body strength. I come from a life time of poor upper body strength, and in my time in the military, still struggled (poor diet, and no motivation to work out more than just standard morning physical training). After the military I gained 60 lbs. I discovered the ketogenic lifestyle and lost the weight, but I am now on my journey to incorporate fitness into my healthy diet. I actually struggle to do the (modified less intense) handstand push-ups but I will keep at it and gain that strength! Thanks for this awesome workout routine!
@CalisthenicsFamily3 жыл бұрын
Awesome to hear, best of luck with journey!
@wild-.2 жыл бұрын
this is fucking motivating because I can relate to you very much!
@indie_bud4 жыл бұрын
great. and what about beginners?
@abhishektodmal19142 жыл бұрын
Thank you so much for this routine!! Great exercises, and truly greatly appreciated! Wish you all the best, and lots of love! 😀❤🖐
@windowstoknowledge792 жыл бұрын
Hey man! Is your physique built from calisthenics only? You look great. 👍🏽
@CalisthenicsFamily4 жыл бұрын
What's video like this next? 1. Chest workout 2. Arms workout 3. Back workout And what is your nr 1 biggest struggle!? Let us know in the comments and we will cover this in next videos!👇🏼💪🏼
@ajth72214 жыл бұрын
I would love to see a video on how to increase your pull up reps
@warffraw30664 жыл бұрын
I prefer a chest workout video
@asan954 жыл бұрын
Plss do a chest video and arm (biceps,triceps) thank u calisthenics family
@david-cn5nf4 жыл бұрын
I'd like to see a back workout including explosiveness, strength and hypertrophy
@pauluZM4 жыл бұрын
I would like to see a chest workout :)
@bathrobeman663 жыл бұрын
Omg towards our ears is rhe best cue ive heard for doing thoes
@rinorbisha61584 жыл бұрын
I want to ask u guys , besides calisthenics,do u guys do a little weightlifting for fixing muscle imbalances or u just use different dynamics of calisthenics?
@CalisthenicsFamily4 жыл бұрын
We mainly stick to calisthenics. Muscle imbalances mostly happen with weight lifting because we rarely only use one arm or one side of the body to perform the exercise. However we do occasionaly do some compound exercises like bench press, deadlift, squat and shoulder press.
@pankajshakya32304 жыл бұрын
yess sir ... plz do some more video like this one..... like how many pushup/pull ups n what type in how many tyms a week...
@CalisthenicsFamily4 жыл бұрын
Will do!
@alphatv7325Ай бұрын
Great thanka
@JustCalisthenics4 жыл бұрын
Great variety of exercises guys! This is how you build calisthenics shoulders!
@CalisthenicsFamily4 жыл бұрын
Thanks! :)
@jadendcruz37204 жыл бұрын
@@CalisthenicsFamily Bro, I know u get this a lot...but do u do only calisthenics or bitbof weight training!??
@reueljames49143 жыл бұрын
Wonderful and very helpful video sir... Keep Up Lord... Regards. Richard James New Delhi India
@CalisthenicsFamily3 жыл бұрын
Thanks a lot 🙌🙌🙌
@connorlowis47743 жыл бұрын
Have a question, are you not doing the handstand push-ups in a dangerous way? Flarring the elbows out putting strain on the supraspinatus rotator cuff tendon? I think any thing using a pushing motion requires you to tuck the elbows in, to avoid future shoulder problems. I only say this cuz I’m having shoulder problems right now, likely because of a years worth of flarred arm handstand push-ups, but I’m not sure.
@CalisthenicsFamily3 жыл бұрын
You make a fair point. However, me personally has never had a problem with it so long as you do the push-up controlled!
@jacquesminnaar1011 Жыл бұрын
I would like to see you guys post a arm workout 💪
@a.k.51104 жыл бұрын
Crazy shoulders do you have... Nice video thanks ✌🏽
@CalisthenicsFamily4 жыл бұрын
Thanks! You're welcome :)
@adamdrozny12584 жыл бұрын
Great workout. Some routines for chest woukd be nice!
@TwoBros_cz2 жыл бұрын
Super video🔥
@wolfsing4742 Жыл бұрын
exactly what I was looking for
@saamiali4830 Жыл бұрын
I stopped doing these exercises by reps and started doing them till faliure, its insanely tough and i dont know if its right but i did notice muscle gain like never before. Is it ok to continue cuz theres not a single video where ive heard this but it still works for me?
@LlamaDude3189 ай бұрын
Till failure or 2-3 reps before is ideal
@benfriedman87734 жыл бұрын
Chest, biceps and back!! Is the rest of 1-2min between exercises or sets?
@CalisthenicsFamily4 жыл бұрын
Both!
@whoareyoubyrobson Жыл бұрын
So good! Thank you!!!
@samgamer8179 Жыл бұрын
bro how many times we can do this in week for good growth please reply
@chard66494 жыл бұрын
Great, need this one
@CalisthenicsFamily4 жыл бұрын
Awesome!
@itzrealrean Жыл бұрын
Thanks for the help you deserve lot of subs
@edu.santos2 жыл бұрын
Fantastic routine
@thecrazybishop16644 жыл бұрын
Thx man. Chest workout please
@sblaney664 жыл бұрын
How are handstand push-ups for beginners?
@CalisthenicsFamily4 жыл бұрын
They are not, it's advanced.
@Andre-df9gh4 жыл бұрын
Nice workout bro!🔥
@tanekrucynski55672 жыл бұрын
Any advice for someone looking to strengthen shoulders a few weeks after dislocation?
@plantsheal-pflanzenheilkun6424 Жыл бұрын
Would be nice to show lower back exercises.. have a long standing injury on the cartilage. Discovered that a lot of exercises I am doing are part of calasthenics
@Holaatodos.3 жыл бұрын
It's really hard to target the middle delts with body weight only. I guess a calisthenics program isn't complete unless it involves some deadlift training and lateral raises or a similar exercise...
@user-zo7ww2mh2e8 ай бұрын
nice
@Visitor5554 жыл бұрын
Bro wich exercises you can recommend to unlock muscle ups? I've start doing jump on dip bar on one side like on a straigh bar to muscle ups then i let myself down slowly like negative muscle up, and im also doing explosive pull ups with and without elastic band, do you think these two will help me to get to muscle ups or what you can recommend me?
@CalisthenicsFamily4 жыл бұрын
That are two great exercises to unlock the muscle up! Keep practicing them and be patient. Another great exercise is doing muscle-ups with an band to help you with the movement. This way you can really get a feeling of the movement and technique! Good luck 💪
@Visitor5554 жыл бұрын
@@CalisthenicsFamily thanks bro, apreciate it! Ill keep going, calistenics is part of my life.
@EvelynKalibuku-cb2zh Жыл бұрын
How do I deal with elbows that feel like they out of cartilage
@teosuperman_4 жыл бұрын
Very nice work ✅🔥🔥
@CalisthenicsFamily4 жыл бұрын
Thanks bro!
@mysticmonk10002 жыл бұрын
No offense......But...This NOT for beginners....lol
@user-fs9bv3ty6t Жыл бұрын
I have injury to my both shoulders after heavy chronic weight training I feel pain over the posterior aspect of my shoulders at wrest and while training
@prasad_apte Жыл бұрын
But how to Target lateral delt with calisthenics?
@Riddierid2 жыл бұрын
Lol ik hoor letterlijk bij de eerste twee woorden dat je Nederlands bent haha, zo herkenbaar altijd dialect. Ga zo door man, goede video
@CalisthenicsFamily2 жыл бұрын
Hahaha ja dat krijg je er niet helemaal uit ;) Fijn om te horen dat de video je heeft geholpen!
@adamtoutou22162 жыл бұрын
love it
@abdulmalikmuhammad79914 жыл бұрын
Love you see you
@paulrossiter95674 жыл бұрын
Very good 👏
@rnonthenicschannel48204 жыл бұрын
Hello Brother Sorry Do you have a Calisthenics exercise for the Side Shoulders, Posterior or Back Shoulders and Upper Abs,Obliques or Side Abs & Lower Abs Type, Variations and Upper, Middle, Lower trapezius, Thoracic and Lower Back, Forearm, Wist and Rotator cuff and How to Neck exercise?🤔
@anishbabbar35093 жыл бұрын
Hi, This was a productive guidance. What about the legs and forearms .
@CalisthenicsFamily3 жыл бұрын
We have some videos about that as well on our channel!
@tomaspolach86523 жыл бұрын
Well since pull ups work the rear delts, I wouldn't worry too much
@shiv.ansh033 жыл бұрын
The range of motion in pike push-ups are quite less. What do you recommend to do, forward lean push ups or pike
@CalisthenicsFamily3 жыл бұрын
Pike would be great!
@Dyson20242 жыл бұрын
For me it's so high because my arms is quite long i guess
@origamipro6184 жыл бұрын
nice gym!
@reueljames49143 жыл бұрын
Hello sir.. This is Richard James New Delhi India... Sir please tell me how to build my stamina, and shoulder... Regards. Richard James New Delhi India
@CalisthenicsFamily3 жыл бұрын
stamina is obtained by doing high reps, long bursts of cardio
@reueljames49143 жыл бұрын
@@CalisthenicsFamily OK sir.. Thank you sir.. God bless you
@peterpapapietro26884 жыл бұрын
Chest workouts!
@vikiofficial92783 жыл бұрын
Bicep with pull bar or without gym
@k..4 жыл бұрын
Иду учить Английский. С меня лайк, подписка, и комент.
@Minh847n2 жыл бұрын
No side delts?
@animalsfunniest35153 жыл бұрын
and what do you think about pull up its nice to traning shoulder
@CalisthenicsFamily3 жыл бұрын
Pull-ups are primarily to target the back muscles!
@44harbordale44 Жыл бұрын
This is for beginners?
@philmehrart3 жыл бұрын
Too fat to do hand stands yet 😂😂 but gonna try the rest of these, thank you bro ❤️
@CalisthenicsFamily3 жыл бұрын
You'll get there, let us know how it went!
@stianeksteen58814 жыл бұрын
I am struggling alot with the L - sit if you can wil you please make a tutorial on it. Thanks
@CalisthenicsFamily4 жыл бұрын
Here you go bro, we got u ;) kzbin.info/www/bejne/oGKpinairZ14hbc
@marcelchalobah79464 жыл бұрын
Lekker video guys. Collab with Jason calisthenics he's from Rotterdam
@aminbrah28574 жыл бұрын
Nederlands en Engels door elkaar😂
@marcelchalobah79464 жыл бұрын
@@aminbrah2857 I want to learn Dutch but I don't have a clue wat you commented
@aminbrah28574 жыл бұрын
@@marcelchalobah7946 I said that you use English and Dutch in that sentence: "Lekker video guys. Collab with Jason Calisthenics He's from Rotterdam." That word 'lekker' is a Dutch word and you just speak English and Dutch in that sense. So both. And that is a little weird.
@marcelchalobah79464 жыл бұрын
@@aminbrah2857 I want to learn Dutch mainly speaking & able to read all I know is the days of the week colours counting.
@aminbrah28574 жыл бұрын
@@marcelchalobah7946 oh oke
@shanewaterson924 жыл бұрын
Great video, Chest video for me please 👌
@CalisthenicsFamily4 жыл бұрын
Will do that!
@beastxayush11994 жыл бұрын
Great workout 💪
@CalisthenicsFamily4 жыл бұрын
Thanks!
@maistortrichko3 жыл бұрын
Now that's a lean and strong guy I can trust. Not a steroid freak.
@CalisthenicsFamily3 жыл бұрын
You know it!
@shiv.ansh033 жыл бұрын
I get problems in pike push-ups not because of weak shoulders but because my hamstrings are tight and I can't do more reps because of it as it starts to hurt. So is there any tip to loosen it up . hamstrings are another reason i get problems in L sit.
@CalisthenicsFamily3 жыл бұрын
Do daily forward folds to increase hamstring flexibility and also calf stretches!
@AshRylance3 жыл бұрын
Anyone else not feel the plank walks in your shoulders but just feels it in your wrists?
@Harry-pj4pl Жыл бұрын
how can I train my rectus femurs and hand/forearm grip to hold for long for pull-ups or such skills, I tried hanging a lot but my hands would just slip out and my forearms would just kill me with pain.
@no-mo1dy Жыл бұрын
try jumping rope and really swing with your wrists itll start to burn
@tomakosssss4 жыл бұрын
Well, the mid deltoids are hard to isolate on calisthenics and it's what most people want to train when they think of training shoulders. Front deltoids are always developed on calisthenics because of pushups. The only choice you have for mid deltoids is to use dumbells..
@CalisthenicsFamily4 жыл бұрын
What do you think of Handstands and all its dynamics... ;)
@lucavangremberghen89374 жыл бұрын
💪🏽🔥
@CalisthenicsFamily4 жыл бұрын
🔥🙌
@wtfusheeple53832 жыл бұрын
for beginners?
@yashsharmavlogs11972 жыл бұрын
Show back workout for beginner
@CalisthenicsFamily2 жыл бұрын
We have a few videos about that on our channel, check them out!
@dirtierdog3 жыл бұрын
Wall walls?! Dog you trying to get my landlord to keep my security deposit?!
@Juliussezerr2 жыл бұрын
Schouders zijn belangrijk toch
@CalisthenicsFamily2 жыл бұрын
Jazeker!
@kliffysenpai4680 Жыл бұрын
It’s so funny to see his Anxiety it may just be him being tired but his swaying is throwing me off
@Zero-dx6kr Жыл бұрын
I got the meanest shoulder pump. Holy sht
@PeteBalikov3 жыл бұрын
Are you dutch brotha?
@CalisthenicsFamily3 жыл бұрын
Yes we are!
@abelkokou91819 ай бұрын
u need a big neck
@aminbrah28574 жыл бұрын
Wrm zijn jullie zo gespierd, maar kunnen jullie maar zo weinig reps doen?(merk ik ook bij andere video's. Bijvoorbeeld maar rond de 10 pull-ups).
@CalisthenicsFamily4 жыл бұрын
Lol, yannick PR pull ups is 25 en die van Michael 20 (bekijk vorige video)
@aminbrah28574 жыл бұрын
@@CalisthenicsFamily bijvoorbeeld bij 3:00 van de video: beginner calisthenics workout you can do anywhere(2 vids hiervoor). Daarzo doe je 10 reps en bij de laatste paar reps lijkt het alsof het veel moeite kost. Misschien komt het door een blessure ofzo, maar idk.
@aminbrah28574 жыл бұрын
Of de andere reps die je deed zijn weg-geëdit
@aminbrah28574 жыл бұрын
En ik merk trouwens ook dat jullie best te maken hebben(gehad)met blessures. Maar als je gewoon een beetje oplet met wat je doet dan hoef je toch niet zo bang te zijn voor blessures? Maar het komt zeker een beetje door jullie leeftijd.
@CalisthenicsFamily4 жыл бұрын
@@aminbrah2857 Michael heeft lange tijd een blessure gehad aan zijn elleboog. Vandaar dat die moeite heeft met pull ups. Maar ze gaan al weer steeds beter. Verderrest zijn de basics prima. 80 push ups en 50 dips ;)
@mazehaze.3 жыл бұрын
Are you dutch?
@CalisthenicsFamily3 жыл бұрын
Yes!
@haedarnm14734 жыл бұрын
لمذا لا توفر ترجمة الى العربية ؟
@M0RN1N6_5T4R Жыл бұрын
Okay I’m like overweight a f. I’m 270. I can’t do no hand stand
@animalsfunniest35153 жыл бұрын
bro hand stand and puch up sam time its not easy
@CalisthenicsFamily3 жыл бұрын
Not easy but with time your body gets used to it 👍
@jordy7002 жыл бұрын
If there's 1 thing you never must do than it's locking your arms every rep.. 😅
@aryan-bb9pd3 ай бұрын
bro told all exercises for front delts
@YoutubeAxeL3 ай бұрын
Hello ??? Beginners ??? Hand stand push ups ??? Bro I do 25 plus push ups but still can’t do one hand stand push up so is this really beginner ??
@pakkrunnr2 жыл бұрын
bro says “workout for beginners” and then does handstand push-ups
@krisztianlovas78453 жыл бұрын
ChristHeria 2😂💪
@CalisthenicsFamily3 жыл бұрын
hahahah thanks ;)
@djwimpie4 жыл бұрын
Chest WO en een Biceps WO
@CalisthenicsFamily4 жыл бұрын
Thanks for your suggestion!
@klausgaws69354 жыл бұрын
Pin this comment for good luck and by the way you guys have the best fitness channel ever
@Durzo1259 Жыл бұрын
I hate these tutorials that say "How to build shoulders." WHICH shoulders? Front, side and posterior shoulders are worked by totally different exercises. I just wanna figure out how to build my lateral deltoids with calisthenics.
@rickybondalapidiah78802 жыл бұрын
Geef jij geen personal training 😳
@lewi41173 жыл бұрын
His elbow are bending backwards 🤕
@samuelbalavoine50313 жыл бұрын
for beginners my ass
@SheffKane3 жыл бұрын
Uh
@migelgekiere82073 жыл бұрын
Nederlands?
@CalisthenicsFamily3 жыл бұрын
Jazeker 💪💪💪
@jaku.9857 Жыл бұрын
lijp gewoon een nederlands gappie
@jroamindia1754 Жыл бұрын
Your application is not working 😊
@niyualain4 жыл бұрын
Those exercises are not for beginners.
@CalisthenicsFamily4 жыл бұрын
I'm sure the easier variatian are doable for almost anyone!
@danjancreative Жыл бұрын
I don't like the way your back and neck is during the workouts