BUILD YOUR GLUTES & HAMSTRINGS WITH THIS WORKOUT!

[@haleydavis11]

Please dont take this the wromg way, but I'm glad as far as workout vids that you dont post a new one every week, it kind makes it feel like your a more realistic person in the sense of sticking to a plan for more then a sec to get actual results 😊not 26-52 new workout vids a year..then people wonder why they cant acheive goals ☹ thanks agaim great to see you 🤗

[@HunterChilton]

Not taking it the wrong way at all, I get what you mean! 4-5 week programming and giving your body time to respond is what I recommend always for progressive overload💪 But more workout vids doesn’t mean anything against this! I definitely can post wayyy more🫣 lol bc I definitely be doing more than 1 leg or upper body day a month 😂 1-2 workouts or videos a week is the goal. I post my own training, but I also share workouts i’ve written just for others to do. Everyone is at a different point in their journey, has a different split, time allocated to training, recovery process, goals, etc. so posting a variety of workouts allows me to help more people!💪 I made this channel to share my training journey but to also help others as a coach, so a good mix is what I hope to continue to post more of😁 Thanks girl for the support always🤍

[@haleydavis11]

@@HunterChilton most definitly your a straight up true insporation 😊

[@pokerbitcchhfacee4760]

@@haleydavis11 she has her own program if you wanna check it out

[@titinbakir5129]

Hunter...I love your workout! Thank you for doing this amazing workout and for free. How many times a week workout to get result? Tia

[@feliciabailey0411]

Firstly, I realize this video is a year old but I am getting back into my workout journey and I needed direction on a good workout regimen for my new split and I am obsessed with this! I will try these and modify for my not so strong legs! I am also obsessed with the fact that your name is Hunter! Beautiful name :)

[@coachpetero312]

Thank you so much for posting your workouts in the description. I enjoy your workouts. I was 272 when I began following your workouts. I am Now 225. God bless you. Your videos saved my life.

[@HunterChilton]

Of course!😊 That is seriously amazing though! Keep killing it!! Im happy to help be a-part of your success💪

[@francesgutierrez6692]

Omg I love this workout I try it today omg I was pumped and burning 🏋‍♀️🏋‍♂️ Definitely doing again I love your workouts I just literally started your videos your awesome ❤

[@EmSmithers]

Yesss! Did this workout this morning with some modifications for pregnancy (can’t lay on my stomach) but still killed it and incorporated all of your tips. ❤

[@HunterChilton]

Congratulations!!🥰 Love seeing mommas still kill it in the gym!💪

[@desf8823]

Love your videos! You are the only fitness influencer I will come on KZbin to watch, as tik tok has taken over for fast and short videos but I never skip your videos! Can’t wait to hit the gym with this workout! 🤩

[@HunterChilton]

Well I’m thankful you take the time to still watch my vids! Appreciate you!🥰💪

[@lifebrookestyle2887]

We love to see it honayy!!! 🙌🏻 I really like the music in this one too 🌴🍍☀️ Motivating and uplifting 😎👊🏻

[@ericag.7337]

I’m so mad that I never got the notification for this - but def trying this one! Thank you, girly!

[@kimking4224]

Todays leg day!!! Thank you!! 🎉

[@HunterChilton]

Enjoy!!💪🤍

[@hannahbee8030]

Very well thought out informative vlog Hunter ! You keep it 💯 unlike most fitness channels. I probably said this before, but your form is perfect with every rep.

[@HunterChilton]

My form definitely has its moments😂 but thank you! I appreciate the compliment!💪🤍

[@homa_ghaiedi2626]

I love your workout videos ❤ I learned so much from you over the past couple of years. Thank you ❤❤

[@HunterChilton]

🥰 I appreciate that! Happy to help!🤍💪

[@tracyC7414]

Thank you for always saying WHERE to “feel the burn”(stretch). For soooo many years I would go thru the motion but not feel the stretch where I’m supposed to. So much wasted time n not a lot to show for it. Yr videos are always informative and great workouts! Thanks for taking time to put on KZbin because that’s my only source of social media exercising videos. 🤍

[@HunterChilton]

Of course!☺️ Happy to help!💪

[@sparrowsknow8491]

Love this! Can I ask how long you’ve been lifting consistently? Perhaps you have a video explaining your journey? Thanks for the great content as usual!❤

[@HunterChilton]

Of course! I’ve been lifting 11 years & I may make one in the future💪

[@ReneeZhong]

@@HunterChilton yes would love to see your journey!!

[@Bunny11344]

More legs please I been checking your channel religiously 😅

[@HunterChilton]

Noted!🫡💪

[@adrianjohnson650]

Good work!

[@keithgarreth1386]

Thank u. You look amazing. U r so right about the hip abduction machines. One gym I go to, they are too far apart. The other gym I visit, they're closer. I feel that one way better.

[@HunterChilton]

Yup! Abduction machines can be that way💪

[@syedqaisshah]

Happy New Year❤❤❤

[@فااافااا-ي2ه]

Go ahead You're really motivational person

[@Gymgirly356]

Thank you Hunter for another glute work out!

[@HunterChilton]

You’re welcome!😊

[@philolen481]

This girl totally cool -- get your Butt to the gym LOLOL -- Awesome WO -- happy new yr Hunter

[@missakua1]

Thanks Hunter, useful as always! 👌🏾💜

[@ortizgs]

Needed to change my routine thank you! Is there a quick glute activation before this? And does this workout target all glute areas?

[@HunterChilton]

Just a good lower body warm up of some dynamic stretches will do. Do a couple warm up sets also before jumping right into your working set weight for the hip thrusts and you’ll be good!💪 & yes it does🍑

[@confidentgrace]

This is great! Is it safe to assume a seated hamstring curl is a sufficient swap for the laying hamstring curl machine? My gym only has seated.

[@HunterChilton]

Yes👍😁

[@Porcelynnn]

Please do more what I eat in a day!!!!😊😊😊😊😊😊😊😊😊

[@daniellesmith7682]

Great video, love your channel! How often you recommend working the flutes and legs? What split would you recommend for gluten and leg growth. Thanks

[@HunterChilton]

That really depends on what you’re doing while training, but generally 2-3 days a week for most women gets the job done. But you can make 1 day or more than 3 days even work, all depends💪

[@jesusdelgado3083]

Son my motivación ❤

[@mggmegan]

Hey girl! I noticed when doing the deficit reverse lunges ever since I started getting up to heavier weight (140lb+) I’m starting to get lower back pain. How do I fix this

[@dineshfernando8434]

Thanks your workout good job..💪💪💪💪💪💪💪💪❤️❤️❤️❤️❤️❤️👍👍👍👍👏👏👏👏

[@slingyrob43]

Are those Converse tennies or a reasonable facsimile? Love the darker hair color too!

[@HunterChilton]

Converse👟👟

[@knowen32]

Thank you!

[@Yeahthatshowifeel]

Almost didn’t recognize you without the blond hair! The dark hair looks great on you😍

[@HunterChilton]

Haha thanks!🥰

[@KarenReep]

Can I use a kettle bell or hand weights in place of the bar? Thanks!

[@HunterChilton]

Yes! DB or KB thrusts are fine! Whatever you have access to. You may need to up the reps depending how challenging of weight you have access to💪

[@KarenReep]

@@HunterChilton thanks so much!!!

[@Porcelynnn]

RDLs are my shiiiiiiiiii

[@HunterChilton]

My toooo!🔥

[@papabear3671]

Either one of your parents a auto mechanic back in the day? I like your name, lots of knowledge there.

[@cindyscott8470]

no smith machine where I work out

[@Your_Favorite_Season]

Can you do a 30-minute workout video? As always. Great video. 🐐🐐🐐🐐

[@HunterChilton]

What kind of workout, like full body or muscle specific? I can try!💪

[@Your_Favorite_Season]

@Hunter Chilton a full body workout would be nice. :)

[@titusmariner9863]

💋💛 Thank you xo

[@이윤직-p4u]

반갑습니다! 정말 오랜만에 보네요:)

[@فااافااا-ي2ه]

❤

[@GenerousHeart]

😍🍑🧿

[@syedqaisshah]

awesum figure ❤🎉❤🎉😊