GLUTES & HAMSTRINGS WORKOUT | Gain with Mia

[@FacesandSpacesStowmarket]

If I can do them knee pain free then Mia you are my hero. Great presentation, one of the best. You will go far.

[@samanthabeccaria5145]

Thanks for uploading this workout. I'm definitely going to try it. 🙌

[@hh88308]

I’m on week 5 of your Gain program and I’m loving it!

[@annettebroomfield1767]

The exercises RDL Hip thrust Sumo squats Step ups Hamstring Curl

[@luxgea_w]

Girl, your discipline is amazing! I admire you so much! Thanks for the motivation ❤ Greetings

[@csscott9803]

Thanks for sharing this awesome workout 💪😊

[@melissaharding]

Awesome job on this video Mia! 💪💪

[@Mikemonoa-hz2rz]

RDL and SDL are my favorite deadlifts

[@aneesahmad7512]

You’re workout is so informative ❤

[@nicolamundy5962]

Thank you , love this simple guide

[@victoriacardoso819]

This was my workout today!

[@toddjohnson5176]

Awesome video! Very informative. 😊🦵🏻🤙🏾

[@howareyou1999]

OMG It's Miaa, yeay! 🙌

[@Alessandrosoloriosmith6372]

Sono nuovo qui per cercare tue informazioni e video.. grazie mille 💪💪ahuevo..

[@fabriquetoncorps4810]

Hello good sharing and full support from France 🇫🇷

[@Beyondthebeauty917]

Love it ❤️‍🔥

[@Arash-Aras]

Good girl 👏

[@africandaisy.3]

Love your accent 😊

[@leticiapadron8365]

I love your shoes. What are they?

[@tuongnguyen-y8x]

Hay lắm

[@abeeramer5695]

l am love you so much ❤❤❤❤

[@RalphFilion-y2e]

Good Morning how are you ? 💞💞💞💞

[@erichmanstein9560]

geil

[@EdwardArmstrong-y3f]

Unfortunately A very terrible video .!!!😢Bad form