Building a Better Back: Winter Build EP 01

[@alanbriggs8201]

You not tried fullbody workouts or upper lower splits just think they better for someone who is natural

[@andrewmillermileage]

I do that a lot more now as I don’t get as many days to lift with my running volume, but something about a bro split in the winter off season just makes me happy. But definitely can say now looking back, Full Body splits would’ve been more optimal for growth

[@alanbriggs8201]

@@andrewmillermileage yea pal full body are great mate that's what iv been doing and I still get results off them keep up the good work pal and like your channel iv just found it