building and continuing healthy habits in 2024 ❤️

[@Blessings313]

1) stay hydrated 2) wake up early 3) workout 5x a week 4) daily walking 5) menstrual cycle tracking 6) journaling & planning 7) reading as many pages possible daily 8) eating healthier 9) getting 7+ hours of sleep nightly 10) reducing sitting & screen time

[@Alex-pt6pu]

​@@Viewpoint11whatt that's scary

[@Mila_Bo_Bila]

@@Viewpoint11That’s scary thx for telling me now I’m just gonna get a paper calendar to track it now!

[@AliPi7]

@@Viewpoint11what’s the correlation with the app, Trump, and anti abortion states???? I’m in the US.

[@sarahdeason493]

​@@Viewpoint11... Will continue to get worse if Trump is not elected ..

[@wasgehtsiedasan9603]

Another hero we didn't ask for, but we need

[@AmaraMooo]

Whoever agrees with me, this girl’s content is very useful. She has changed the lives of many people, the first of whom is mine

[@user-vg2to1es3v]

Yea ofcourse I agree ❤

[@nandinishrivas3540]

True that ❤

[@user-kw5sz3ei4y]

Her Content is so helpful

[@stephanieaquin2961]

I find it so obvious...what is there that you did not think about by yourself?

[@rafferteabag]

@@stephanieaquin2961 it's motivation..?

[@Ipexa-San]

As a student, I will have to keep waking up early 💀

[@greenamogus]

💀

[@Ipexa-San]

@InternationalStrategy another someone who shares my brain cells 😊

[@katelynmoar9642]

Thid is sooooo true Literally, my life 💀

[@fishfillaid]

Because of her, I began to be more productive. I started doing your 25-minute body workout and I have never felt so comfortable and happy about my body. ♡

[@shaniam4445]

Anna is one of the only KZbinrs I actually find humble and helpful. She's genuine and wants the best for others. She isn't just an influencer she wants to promote wellness. Thanks for being part of my 2023 journey! I've lost 20 lbs after being in a stressful 7 year abusive relationship and you've played a big part in helping me feel like myself again. ❤ cheers from Canada

[@bunnie26]

thats amazing of u! even if i'm a complete stranger i'm proud of u!

[@malathymusic]

Wow that's so great!! Kudos to you ❤

[@karinafox7102]

Wow incredible transformation, you grasped what’s truly yours and became the main character of your life!!! Kudos from Canada 🇨🇦

[@Felixnmegs]

I love Anna so much, being only 14, she’s inspired me to look after myself and get into the body I wanted, not what anyone elsew wanted, my body. I think her style and the way she talks is so amazing, for this day one, she is one of my biggest influences!

[@Linoynooy]

Enjoy your age why do you need to care about this kind of stuff in your age

[@Katarzyna030]

😍 thank you so much for this one. Very inspiring.

[@Lisaderruck55]

Very great inspiration. Single mom of 2 here sleeping 4 hrs a night eating cookies for lunch and 1 meal a day. I'm trying so hard to be better.

[@starfish9928]

Just 4 hrs of sleep? 😢

[@lagnarowk2298]

​@@starfish9928 pretty realistic if you're doing everything by yourself. I am 2 months postpartum and can barely do anything because the baby always wants to be held. I can only go on my daily walks once or twice a week if someone can watch my baby.

[@whybrch]

​@@lagnarowk2298I wanna say something but don't now what. I hope you'll get more support anyway

[@whybrch]

I'm sure you're doing great already

[@Aakook7]

Thanks Anna😊your content never disappoints me❤

[@loulyta9387]

army 💜

[@Aakook7]

@@loulyta9387 yup!💜✨

[@ximpcchandramukhisekharyellama]

yaaaaaa armyyy

[@MegaNainaa]

I added prayer and gratitude to my list.

[@nichaalmeida983]

Amen❤❤❤🙏🏾

[@silasdavid8332]

Yes I do amen

[@virginiacreager4331]

Beautiful 🥹

[@bubblessie]

good for you! 😊

[@Tokito_momma]

Samee! Praying every morning and night ❤

[@zoematsuoka8968]

You are so inspirational thank you for helping me through so much!

[@Love_and_wisdom]

Am with you sis 😊❤

[@Birdiecurr]

I love her accent! It was not what I thought she’d sound like haha. Annas awesome!

[@classical7]

2024 will definitely be a new year to really start/continue these habits for me. Thank you!!😊

[@Bakugo.or.Kachann]

I just started working out and trying to find my balance and your videos help a lot so thank you so much

[@maryconde1608]

Anna, I need to thank you sooo much (It’s not a need, I’d say is a must) for everything you’ve done. For your hard work, for your patience, your smile, your inspiration… Everything. I’m so grateful. When I found your channel a year ago I was 14, struggling with consistency and with a very cruel vision of my body image, thank God I found you💝💝💝

[@nichaalmeida983]

You're going to do GREAT things with your life!! My daughter is just 2 years older than you, God bless and protect the youth💓💓

[@marvelous8614]

Anna, I just wanted to say I love you so much❤. Your videos and workouts got me through a lot of things. I can't wait to continue growing with you in 2024! Lots of love 😘

[@Handzik0]

Bro is more organized everyday than i have ever been 😭

[@jaybeanzx]

Step 1: quit being on media I promise you’ll thank me

[@bi.fruitsalad]

@@jaybeanzxthat’s so true. I haven’t been productive because of it. Felt like a failure 😭 but I don’t like doing this. 2024 is a reset.

[@jaybeanzx]

@@bi.fruitsalad No worries! You can still change. Got a hack for you, don’t be soft on yourself with this. Take away your phone during the evening, write a list of things you want to get done for the next day. When the morning comes, don’t take your phone until the list you wrote is complete. I swear after a few days you’ll feel your brain start working again lol.

[@Cuteemogirl94]

Because she writes it down every morning. Trust me it really helps

[@Handzik0]

guys chill it was just a joke i really look up to her for her hard work and motivation 🥰

[@macacacasmananas413]

Your such an inspiration 🫶

[@bananalandblu1430]

This is all great and if you're continuing from already doing them then fab. But for those who don't already do all of these, know that it's a lot to change all at once! Small changes gradually compounded on top of each other are much more manageable and sustainable than one huge change on first of January

[@whybrch]

very good point

[@desiree5774]

I love this! Such a good thing to do. I think im going to make 10 habits for 2024 myself to follow. Thank you for being such an inspiration!

[@OwletMaiee-]

She is very inspiring

[@ashleyjohnson416]

You have the most beautiful voice! I can listen to you all day. So soothing 🥰

[@india_winslow]

Staying hydrated is my new year resolution

[@carolinem2]

I aspire to be like this in 2024😊

[@purrrrrrrple]

You're an angel I wish my 2024 is a little closer to a fulfilling routine like this. Wishing u the best always 🙏🏼💖✨️

[@Al-Shamria20]

O boy, I am teaching you some words: “Save God, He will protect you. Save God. You will find it before you. If you ask, then ask God, and if you seek help, then seek help from God.” “And Know that if the nation were to gather to benefit you with anything, they would not benefit you except with something that God has already written for you, and if they were to gather to harm you with anything, it would not harm you. Leave it alone “With something that God has decreed upon you, the pens were removed and the pages dried.” Narrated by Al-Tirmidhi.

[@Sengcss]

When she said 'Stay hydrated' I got reminded of 'Give _____ to keep them hydrated'

[@Quit._.and._.gone99]

I'm 11 years old and I watch ur vids and u inspired me to change myself for me not others and now I'm working on self love and not worrying about the flaws in my life but the fabulous things❤

[@heathervantuyl2316]

you are the only person worth changing for, truly. self love is so important in the coming years for you ❤ all the best

[@jaybeanzx]

I’m glad you got inspired! Please don’t spend too much time on media or in front of a screen, stay active and be with your family and friends. Those are memories you’ll keep for the rest of your life! ❤

[@Linoynooy]

You are a child enjoy it, don’t worry about this things in your age planing stuff makes life boring and easier to manage. No need to plan anything just live your life, build this when you live alone. Just enjoy right now

[@bi.fruitsalad]

These are all things that would tremendously improve my quality of life. I need to take notes 😭

[@Nakshatra19]

good for you, reminder that everyone's body is different and we derive joy in different ways, you're free to do whatever you want as long as you happy, happy new year guys!

[@kaoryakasaka6835]

I love the habits that you showcase - the genuinely healthy ones! Habits that your body and mind actually benefit from, not something completely out of touch.

[@user-nh6cx8tz3g]

you have incouraged me to do so much thank you!

[@user-vs2gl8le3i]

I am trying that out and I feel great thank you so much Anna love you ❤😊

[@amaragovin3871]

Great....truly inspiring....i love the last one.

[@pgonzalezchu27]

Can you please share the journal you use to plan your day? 🥰

[@amprabhleenkaur]

God bless you ❤

[@ThatGirlBria21]

Fr

[@hiplopez8627]

But I truly appreciate all your great advice! Thank you

[@KeiranScribbles]

I really appreciate you and your channel. Lately I have been so insecure cause I bloat very badly since I’m lactose intolerant. When I watch your videos and do your exercises I really feel like myself. I know your not gonna see this, I understand. You have thousands of other fans. But I really wanted you to know, I look up to u not just as a KZbinr, but as a person. ❤

[@leilabodoni6505]

You changed my life thank you I fel more happy

[@DjurdjaAlfirevic-ru4nw]

Thank you so much for everything you did for us in 2023!❤❤❤❤

[@XLaylas_LifeX]

You are so kind, I think there needs to have more people like you in life, and that people not only need to be grateful for people but also things around us, and you just proved that in one vid, AMAZING! ❤❤

[@amyflores606]

You are an inspiration! Thank you for helping me stay focused on my health goals 😊

[@lilianatucks4721]

On it! This inspired me! ❤

[@Tia-se8pk]

Mine is spending more time with God! Reading my bible daily. Praying daily & relying on the lord through all situations ❤ Happy New year 🎉

[@Jesus_isKING247]

Amen! Praying for you!

[@youknowwho9247]

My advice: If you want to stay religious, don't read (all of) the bible. I did in my twenties, and it made me an atheist. Not trying to attack you and your world view at all, just for myself - I found the bible to be the most poorly written, inconsistent, violent and morally abhorrent book I've ever read. (Parts of) Deuteronomy and Liviticus, but also Revelation in particular are simply disgusting pieces of literature that set up one of the worst frameworks of morals known to man. Again, to stress this: It's just my personal opinion and you're of course free to not share it.

[@dianagraham4021]

@@youknowwho9247 You don't get to pick and choose which part of the bible to believe in. That's why religion is a joke. It's for weak minded people afraid of the harsh realities of life or unable to think independently.

[@user-hh4hp5sm5l]

You’re smile makes me happy every Day, you’re So beautiful never give up ❤❤❤

[@melfultales]

i love journaling/planning. makes me feel accomplished.

[@rachelmccalla2999]

So many are stressing out over this Journaling/ staying productive lifestyle idea. Going to work, going to school, taking care of yourself, and caring for your loved ones is enough. Stop worrying about being a hero every minute of every day. Truly, nobody cares, but you

[@victoriashevereva8183]

Mine are: -grow in my relationship with God -reading the bible daily -spreading the gospel more -letting God control my life -become a better person Jesus loves you!!!❤✝️

[@user-py5mn4lf9g]

Yeah he lives you alright

[@beadiesbracelets27]

the beginning fit is so pretty Ana!

[@happyraptor7986]

This is great, I started all of these last year

[@hhhjhffghbn]

Drink water only when you are thirsty. Dont force your body to drink water. If your sweating a lot then you need more electrolyte (potassium, sodium, magnesium, chloride, calcium etc..). When sweating drink water with electrolytes. I think we get sodium enough from our diet, so add more potassium and magnesium or buy a sugarless electrolyte powder. ❤

[@user-bv7qc6qm6t]

Have a great 2024❤❤❤

[@florencekomuhimbo3356]

Everything you laid down, is so me.😊 Hope we stay consistent.

[@katacosta938]

You are so motivating thank you for sharing your tips and being amazing 🤩

[@Riv405]

Me watching this while eating ice cream in bed and scrolling on yt shorts 🙈

[@chelsea117va]

This is a sign for you

[@MarzDubz]

Great habits but not at all sustainable for non-influencers who have real 9-5 jobs and kids.

[@lifewithastrid]

Yuppp. I don't think it's even sustainable for influencers.. No one can start and keep on track with ten new habits at the same time. It's better to pick three, max four and focus on those until they're REALLY a habit before trying a new one.

[@MarzDubz]

@@lifewithastrid TOTALLY AGREE! The illusion that everyday you can follow a planner and check off a box with a smile on your face and motivate people to do the same when you get paid to do so is disingenuous and a big problem in the way these influencers paint an unrealistic picture for everyone else because they need to spit out content for profit.

[@queida]

Case 1: long time ago my mom decided to go to the swimming pool with me instead of waiting in the corridor for my swimming classes to finish. She didn’t have enough money so she also decided to give up smoking😁 Case 2: I love reading but don’t have enough time for that, so I spin my hulahoop while reading for 30 minutes, double kill🙌 It is about the effort and customizing things for yourself❤

[@lifewithastrid]

@@queida Some things can be customized indeed. It's always important to set your own goals and not copy everything from someone else who has s completely different life..❤️ But it is also OKAY if something can't be customized and you skip it completely for whatever reason. Too many people nowadays are way too hard to themselves, we don't have to be perfect human beings. 🙂

[@queida]

@@lifewithastrid exactly! Maybe that’s why many people try to push and then have psychological problems because of that🙈

[@chelsearuppel]

I love your videos! Your personality is so sweet ❤️✨ You inspire me!

[@AffiGuru]

I truely love your channel 🙏🏻 I wish you and all your friends on here health and happiness 💛

[@Goldniz]

I am going to try and do all of that ! I already started exercising but I struggle with staying hydrated 😭

[@DasOrangensaft.]

It is okay. Take one step at a time. The things showed here are a lot (!) if you just get started. Taking _one_ of these habits and building up on it when it finally works is a more realistic approach. (Also called "habit stacking" if you are interested.) Enjoy your way your way! 💚

[@user-hk8kl4tj4h]

Hai im new subscriber Thank you for motivating me to live a healthy life❤❤

[@patri96]

Yo girl you're so wholesome

[@PAINTWITHMI2708]

This is just the inspiration i needed! Thank you ❤❤❤❤❤

[@lovely_soul-qg2xi]

Could you please make another January or February challenge?❤ Only if you have the time❤

[@Jimingotjamsrm]

These are 10 habits you will continue but there’s are 10 habits I will start Insha Allah

[@XxHauntedxX0803]

Your so pretty,you also really remind me of my mum haha❤

[@Emily_Civ]

Whos watching this in 2024 and plans to do these things? 👇🏻

[@anuytok408]

11. Don’t forget about balance. Sometimes you will feel bad, stay all day in your bad, wake up late and stay up late, go to parties, drink, eat fast food when you with friends of just too tired to cook. Cause if you think it’s cool to be (or you think that you can whatever happens) productive and healthy ALL the time, you make a big mistake. It’s unhealthy well

[@lovelypancakes3521]

thank you, finally someone said it!🙏

[@anuytok408]

@@lovelypancakes3521 🥰

[@KonaHerin-es2wh]

Thank you you just motivated me to get out of bed and actually do something good for myself! 😁

[@youknowwho9247]

Very nice. As a recent dad (we struggle to adjust, too - those of us who actually take care of our kids anyway) who's been fit his whole life but gained a few extra kilos because of the added stress, lack of sleep and reduced willpower that comes with those two factors, I find your content very inspirational. Somehow strikes me as "real", despite the well produced nature of it. Not sure why, but you and your videos have what most "influencers" lack - and I can't even quite pinpoint what it is. Thank you for motivating me to look after my health and get back in shape instead of taking all those terrible pseudo stress reducing shortcuts.

[@allenalexander2700]

The body check and super bright filter are just sooooooo inspirational ALSO, she seems to be deleting my replies. YES, this is body checking. Sticking your leg out, posing with your abs in what in a reflective camera is literally CHECKING YOUR BODY AND POSTING IT ONLINE. This channel is a joke. Anything to feel better about yourself!

[@sophiesmith7116]

Yes THANK you! I came to the comment section to comment about the body check in the beginning and was surprised to only see one comment (yours). It’s giving “you’ll look just like this (posed and flexing and probably edited) if you do these 10 (unachievable by most) things”

[@allenalexander2700]

Body checking + dainty soft gestures + JOURNAL = fitness influencer 101. i'm just sooooooooo inspired rn. wow. can move mountains. @@sophiesmith7116

[@youknowwho9247]

@@sophiesmith7116 They aren't unachievable, nor is her physique. She also has plenty of videos on how not to compare your worst to someone else's best. This is meant to be inspirational, so of course she's going to include an attractive, ambitious goal somewhere in this video. Context: I work 60 hours a week and have a son. I cook for the family every night, and I work out as often as I can fit in my schedule. It's hard sometimes, but that's life. Not saying this as a flex, but as a proof of concept if you will. *You* can do it, if you believe in yourself and just take one small step at a time. There's no reason you shouldn't be confident in yourself. I'm sure you'll do great once you start. :)

[@emryborge7027]

2024: attractive woman looking at herself in the mirror = body checking 😂😂

[@allenalexander2700]

looking at yourself in the mirror, clearly trying to disdplay your abs and pose, is literally checking your body for the internet. regardless of the year. @@emryborge7027

[@lolaoreilly834]

Theres an interesting article Ive read recently about the benefits of 6000 to 10000 steps a day, more than that isnt necessary to increase longevity. It also found that too much strength training and cardio is harmful to health, no more than 90 mins to 2hrs strength training a week apparently. I definitely notice if I do more than that I am starting to get knee pain shoulder issues etc. Also too much of this and cardio can be detrimental to bone health, immune system, female fertility - hence the long cycles I see Anna is on day 57 on her app? Thats too long to be healthy, and whilst I respect it can be many things causing this - too much exercise is the main cause of cycle irregularity. We are supposed to honour our bodies in the luteal phase, after ovulation and rest at least a week before cycle. Not that we need to sit around and do nothing - but this constant pushing society and these new exercise norms have us doing - wreaks havoc on our natural cycles and puts us into fight or flight mode too much, We can flood our bodies with stress hormones when exercising all the time. Just my research and personal experience over the years' Nothing wrong with prioritising rest, relaxation and recovery.

[@pompomegranate456]

Thank you for being an inspiration ❤

[@Bob-qp2ol]

This❤ exactly my goal and I’m keeping up with it ! ☺️🤍

[@user-oi4yn2un9g]

This is so inspiring. Love you content,I am so excited to grow with you ❤

[@poisonhanoi4713]

Das kannst du auch nur, wenn du nicht 8h arbeiten musst am Tag.

[@Anna-nj7co]

This is so nice and it makes me happy to see someone living so well, I hope one day I will be able to achieve the same! Thank you for being so inspiring ❤

[@user-ky3ry9ov5w]

Your German accent is so pretty just like you. Thank you for everything Anna you have helped me learn to love my self again. Keep it up. ❤

[@citlaligonzalezgodinez4359]

Has anyone else noticed every single video of hers has a shot of her flat stomach? I have no problem with that of course but she has talked about how important it is to recognise that women’s bodies changes throughout our periods, that we should love our bodies no matter what and things like that, but somehow in all of her videos she chooses to show, either her flat stomach on a good day or she’s keeping her stomach in on bad days, in which case, where did all that self acceptance she’s been preaching about go?

[@Anime_xLilyA]

For real though!!!this girl always gets on my nerves because she says to except yourself, but how the can we if you always show your "good"body

[@skaylznajralsa]

guys hello? come back to reality,she works out,has great physique, shows it off,thats cool.. her body not bloating like yalls on bad days or just her not showin her,doesnt make her shit or hypocritical 💀

[@skaylznajralsa]

​@@Anime_xLilyAyou are literally body shaming her right now what the actual fuck

[@Asantiahmed7]

Yh but she is a human too so when she feel a bit insecure she doesn’t show it and when she feel good and healthy she chooses to show it she is not forcing that anyone that they should show of their stomach she worked hard and want to show it yh i know it would be nice to see none flat stomach but it’s her body her choice

[@jennie.chanel.]

She might just be naturally skinny and not bloat as much, besides, she might not feel like she wants to post her self bloated.

[@iarbainaltainvantdevara]

Please watch out: physical exhaustion due to too much exercising can cause fertility issues and/or irregular cycles. Exercising is super important and healthy nutrition as well, but everyone should do regular checkups with specialist doctors if they care about fertility and regular cycles when planning to follow a lifestyle with this much physical activity. One needs perfect nutrition in this case.

[@presleysharpe2890]

You should make another podcast episode about this stuff because I love it! ❤

[@Adile_chan]

You motivated me to work out. Unfortunately, because of a chronic disease, it‘s very hard for me, but your content really is impressive! Thank you💜

[@Freydo158]

Sitting down is a normal thing humans do. You don't have to punish yourself everyday. And you certainly do not need to do 10000 steps a day. Please rest!

[@Aakook7]

Who think she is the best KZbinr?❤ 👇

[@Sofia123s]

She is so inspiring- i totally agree!

[@elenipeleni1918]

Not me

[@Itztoccabocca]

Not me

[@professormurple]

Not me

[@MarbleCakes]

no way , there are people way better then her

[@Diyer2023]

I was doing seed cycling to get my menstrual cycle back on track. I was trying to have a baby though. It honestly helped a lot with menstrual cramps etc

[@sivabalalingamani954]

You are an inspiration to many of us.. Thanks for your wonderful work ❤

[@Liensy]

11. Less body checks. If they are apparent in your videos then they must be even more off screen

[@rajsalunke9154]

One day my comment will also get viral🎉❤❤❤ Edit - Mom I am getting famous 🫣🥺

[@rajsalunke9154]

Nice

[@rajsalunke9154]

Nice

[@rajsalunke9154]

Nice

[@auntymimi9787]

Thanks! I want to follow your habits too 😊

[@Miggy___Love]

You're such a beautiful inspiration for everyone to be happy and healthy 🥰 I love your channel ❤

[@snowyflake19]

I need this in my pinterest feed!

[@Urshi19-ly9jd]

The last one is a must for me nowadays because all i do is sit all day and scroll mindlessly 🙂

[@Filex-bg9rw]

When I saw you, my passion came back to take care of myself, my health, my body, I will start by taking care of myself, taking care of my body, and taking care of my prayers as well. Thank you 💗.

[@flores3394]

I honestly wanna be like you. I probably need to limit my screen time and do more of these habits. You are so inspiring to me ❤

[@143ilyoncebunnieblinkstay]

your voice is so adorble

[@kania5028]

These habitss areee greattt!! I would totally do these!

[@123TaylorSwift]

I love how you show that you don't have to have a Stanley to get hydrated

[@RR_Rahoufa]

thank you anna i love you so much and i promise you that i am going to complete with you my 2024 journey i lost so much and i had a great life it's all from you are a peaceful grateful person so i love you sooo much wish you the best

[@johnm24358]

All of those are great habits to get into..... Good Luck!!!!!

[@ekaterina_chemist]

Thank you! the most important things!☀️

[@3956emily]

You inspire me a lot(:

[@user-rn9yn5hk7f]

I just wanted to say that first outfit with the jeans look fabulous❤️❤️❤️