Building Fatigue Resistance Strategy Into Training

[@sk3lat0n]

This was a great video!

[@gummage69]

At around the 43 min mark you mention SST. Is that Sweet Spot Training? and where does that sit please between zone 3-4? Thank you Stephen

[@richjlaw]

Yes SST is Sweet Spot - which is generally considered to be ~90% of FTP/LT. Depends what zone mapping you're using but if you mean with 7 zones it's in zone 4 (as it's just below threshold).

[@gummage69]

Thats ace thank you very much! YEah the 7 zones are taken from "Wattbike" as british cycling use the standard 6

[@DebiMartinOfTheWay]

The correct link to download the handouts for this webinar is here: www.dropbox.com/s/cgug0li2s1w8p9m/WKO4%20Fatigue%20Resistance.pdf?dl=0

[@loganmoore5065]

Do you have transcriptions of all of Tim's webinar presentations available? I like reading :)

[@DebiMartinOfTheWay]

Great idea! Unfortunately, though, we don't have transcripts at this time.

[@pixiedixie3187]

Exaution .....? Dan Martin on de Vuelta a España!

[@jeger6349]

Hi, is there a chance to get your presentation?

[@bitasuite]

storage.trainingpeaks.com.s3.amazonaws.com/assets/downloads/WKO4%20Fatigue%20Resistance.pdf

[@windowshopper2374]

Depletion Hypothesis makes more sense.

[@XX-is7ps]

Probably better to go by what science determines than what sounds intuitive 😉 And remember it’s not always mutually exclusive options - you don’t have to pick a team 😅