At around the 43 min mark you mention SST. Is that Sweet Spot Training? and where does that sit please between zone 3-4? Thank you Stephen
@richjlaw7 жыл бұрын
Yes SST is Sweet Spot - which is generally considered to be ~90% of FTP/LT. Depends what zone mapping you're using but if you mean with 7 zones it's in zone 4 (as it's just below threshold).
@gummage697 жыл бұрын
Thats ace thank you very much! YEah the 7 zones are taken from "Wattbike" as british cycling use the standard 6
@DebiMartinOfTheWay7 жыл бұрын
The correct link to download the handouts for this webinar is here: www.dropbox.com/s/cgug0li2s1w8p9m/WKO4%20Fatigue%20Resistance.pdf?dl=0
@loganmoore50656 жыл бұрын
Do you have transcriptions of all of Tim's webinar presentations available? I like reading :)
@DebiMartinOfTheWay6 жыл бұрын
Great idea! Unfortunately, though, we don't have transcripts at this time.
Probably better to go by what science determines than what sounds intuitive 😉 And remember it’s not always mutually exclusive options - you don’t have to pick a team 😅