To see this data within TrainingPeaks you will first need to be using a power meter (for running too) with your zones properly set. From there, after an activity or workout, in the summary you will see a row for "Work" and it will be displayed as kJ or kilojoules. You can also build a graph in your Dashboard using the kJ chart (Premium feature). Kilojoules will be roughly the number of calories burned, there isn't a way to determine your carb vs. fat burn within TrainingPeaks currently. There's some complex math that goes into the energy created from kJ but then there's an efficiency factor in how your body burns kJs. This is an older blog post (we're working on an update) that gives you at least some background on the process. www.trainingpeaks.com/blog/how-accurate-is-that-calorie-reading/

Most teams prefer to not reveal clear details on how and what they are doing to keep their riders ready to perform for each stage at the Tour. What else would you like to know?

One key takeaway is the periodization of fueling based on the efforts the day of and going forward and making sure to eat enough carbs and other macros. Another is, making sure to figure out how much you are burning during your efforts and how many carbs you should be using per hour to maintain your performance. To support this you'll need to do some gut training to make sure your systems are used to the potentially higher than expected levels of carbs per hour. You can learn more about gut training and carbs per hour here: www.trainingpeaks.com/blog/how-to-train-your-gut-for-high-carbohydrate-intake/ Hope that helps.

That's a great example of how rest and relaxation helps recovery and healing. Thanks for watching!

Absolutely!

The best recovery does come from quality sleep and sleep hygiene. Although, it's a challenge for many athletes to bend their life schedules around ideal training and recovery schedules. Most of the research for athletic performance says there is more of a benefit than anything for athletes to take a 30-90 minute nap. Anything longer than that can reveal or compound other troublesome health concerns. Thanks for watching the episode.

Puede enviar una solicitud de soporte en la parte superior de la página de inicio de WKO. Alguien responderá a sus preguntas probablemente usando Google Translate si no habla español. www.wko5.com/

How long was the easy spin? Here's more info on how TSS is calculated: www.trainingpeaks.com/learn/articles/estimating-training-stress-score-tss/

Physiology and power output are generally vary athlete to athlete. So it's hard to say if there's a "normal" ratio. It's possible to improve power output overall or in specific zones based on using particular zone training.

Hi RunPJs, if you're having any issues, we'd love to find out more to help you get it solved. Feel free to reach out to our customer service team here: help.trainingpeaks.com/hc/en-us/requests/new

Some of it depends on other variables too. What phase of training are you in (base, build, climbing, sprinting etc.) or what your goals are for training (race result, event finish, etc.). All things being equal, Dr. San Milan focuses on HR over power.

Glad you liked it!

Building saved training plans is only available in the paid Coach account. It is not available in Athlete Premium accounts. You can save specific workouts into folders (Workout Library) in both types of accounts. Basic athlete accounts do not have access to workout libraries.

Hello, sorry to hear you're having some trouble. I just tested a new workout and an existing workout and both converted to a hyperlink. I would suggest reaching out to the Help Center team and creating a ticket to see if there's something else going on. It'll be much better troubleshooting and communication than through a social channel. Thanks! help.trainingpeaks.com/hc/en-us/requests/new

Maybe the video but if you learn how to do it you are utilizing both legs. I ride longer distances it definitely makes you faster and last longer on the road. I ride every elevation, distances as long as 400k’s and this technique was key. Once you adjust to it you will never go back.

The 80/20 principal is around intensity. www.trainingpeaks.com/blog/does-polarized-training-really-work/

@@trainingpeaks Thanks for that link. It says "spend 20% of the *time* at a higher *intensity"*

😂😂😂😂

Thanks for listening

A good place to start would be here: www.trainingpeaks.com/blog/does-polarized-training-really-work/

Currently, there is not a way to delete them.

Zone 2 training isn't about doing Zone 2 all the time. It's more about going easy most of the time, and when you get after it you're smashing yourself to bits. If you want to know more about it all check out this episode of our CoachCast: kzbin.info/www/bejne/p5qxl5yEjrehr6M

Do zone 2 on the flats and go zone 3 or higher on climbs. Maybe will work for you. Say an hr climbs doing tempos will boost your fitness I think? 😁

Trust me it works. My endurance lowered initially due to the low training load but it definitely made a noticeable improvement on my endurance overtime. But you need to add 1-2 intervals sessions per week so you balance your training load. This allowed me to continually improve fitness and riding 5-6 days a week without overtraining and have quality intervals due to less fatigue.

The workout libraries are managed within the web app on a desktop or laptop computer only at this time.