Building POPEYE strength // bench press workout

Building POPEYE strength bench press workout.
#powerlifting #benchpress #strongman #popeye #slingshot

[@CrizLopezFitness13]

Your look and the others look of satisfaction to the last press is amazing mate🔥🔥 Super Strongman!🔥 Great work!💪🏻🙌

[@cols-muscle-power]

They are all so supportive. Thank you mate 💪🏻

[@deltalima6703]

Happy birthday you old boot. My mom just started at 67, never too old.

[@cols-muscle-power]

Haha, and well done to your mum. Fantastic 💪🏻 💪🏻

[@smithysfitness361]

Keep it going

[@cols-muscle-power]

Thanks mate 💪🏻

[@davidjones6470]

Excellent bench pressing sir

[@cols-muscle-power]

Thanks sir 💪🏻

[@RobinMuirhead]

What a team culture great benching! Flying up

[@cols-muscle-power]

Yes great team. Thanks Robin 💪🏻

[@uwebillig3309]

Good bench Training!!!

[@cols-muscle-power]

Thanks Uwe 💪🏻

[@reverendterminator]

i am envy of all that strength!!! good work guys... i miss pushing it!

[@cols-muscle-power]

You're doing great with the rehab mate. Stick with it and you'll soon be pushing it again Reverend my friend 💪🏻

[@reverendterminator]

thanx@@cols-muscle-power

[@davidjones6470]

Excellent Thumbnail

[@cols-muscle-power]

Haha yes cheers mate 💪🏻

[@GreyWolfFitness]

I think we’ll have to change your name to Colin Man 😂😂but a awesome 162.5kg buddy on the sling shot bench press 💪

[@cols-muscle-power]

Haha yes Craig Man🤣💪🏻

[@dannywolfstrongman]

nice job

[@cols-muscle-power]

Thanks mate 💪🏻

[@andybiondi3626]

300lb club Col

[@cols-muscle-power]

Cheers mate 💪🏻

[@waynechisholm8614]

impressive colin very nice mate

[@cols-muscle-power]

Thanks Wayne mate 💪🏻

[@LeeCummings]

Superb Colin 😎🔥👍🏻

[@cols-muscle-power]

Thanks Lee mate. I've been admiring your photography you've been putting on Facebook. Incredible stuff mate 👏🏻 💪🏻

[@herrmannknowell6339]

🙄 "Promosm"

[@andybiondi3626]

I have something similar called a sling shot. Its a great tool because when you go for a one rep max at alot of tonnage your body kind of goes into shock Sht thats heavy. The bands or slingshot easily let you practive your max and more for entire month before your real PR. I went from 335 to 355 in one training cycle of 16 weeks doing a regular progression but always ending with a sling shot similar to your banded support. It was the biggest jump i ever had. Normally aim for 5 or 10 weight increase. I believe it should only be used on your last heavy set as overuse will nullify its benefit of strict press.

[@andybiondi3626]

Note us yanks speak in pounds. Let's see about 161 kg

[@cols-muscle-power]

Nice one Andy, yes they're the same thing, just a different brand I think. I don't use it that often, but yes it's a great tool for sure 💪🏻

[@cols-muscle-power]

Haha 🤣 thanks for the translation 😄 💪🏻