Building Rock Solid Habits (Part 1)

There's never been smarter information out there on how to build better, stronger, rock solid habits. In this video I'm using monkeys, eggs and a Canadian beaver to share two key insights on how to build a better habit.
Resource list:
- Charles Duhigg, The Power of Habit
- BJ Fogg, Tiny Habits

[@deborahsymons3666]

True 'nuff. Looking for the trigger: good advice. Thank you, Michael.

[@MrBobBeverley]

what a well done video--unique, attention gathering, obviously done in generosity, and just the right length. And full of insight. thanks bob beverley

[@diogenespc]

By reading your Coaching book I got hooked by the way you combine the lessons from different authors to create something new, in a practical and simple way. Is not an easy skill, and your mastery makes it seem easy enough. Thank you, Michael

[@ingridurgolites2227]

Excelent video! I used a similar technique to reduce my weight by almost half in a year. I just told myself I would go to the gym for 5 minutes a day and I carefully recorded what I ate. Before long I was spending several hours a week working out and keeping anything I didn't want to eat out of my site. Years later I haven't gained it back.

[@FashGalTV]

Thanks Michael... Great building blocks and looking forward to Part 2.

[@carolechabalier6988]

Thanks for sharing these great findings and for the outstanding book ! Carole Chabalier (Paris - France)

[@davidmmeredith]

Awesome video Michael. I'm working a lot with habits at the moment with clients, and your advice is very useful.

[@pascalerecher8491]

really great video. thanks a lot :)

[@OKRWhisperer]

Way too easy. Brett Knowles (in your shadow, here in Toronto)