Bulking Season

Рет қаралды 1,825

Күн бұрын

Пікірлер: 19

@about200 3 ай бұрын

Brother you do NOT need a bulk , especially all that food is gonna make you fat even if it’s healthy , You need to eat 3 small meals a day and track your Carbs , proteins , and fats with certain apps on the app store. You are already a lil big , just eat small portions and hit the gym atleast 3 times a week and train till failure , imo training till failure makes those muscles grow quicker and more effective because i do it myself and noticed results pretty quick. Obviously everyone’s body is different , but 💪 Also drinking and clubbing.. you’ll never see results lol

@T4_444 3 ай бұрын

it sounds like u just watched a beginners guide to the gym and copy and pasted it

@about200 3 ай бұрын

@@T4_444 yeah.. , guess my pops who has been workin out for over 10 years & is probably 3-4 times the sizes of yo ass is just yapping.

@shaneoneill7680 3 ай бұрын

Terrible advice, if you have the self control to cut bulking is the best way to gain muscle

@about200 3 ай бұрын

@@shaneoneill7680 Ofc bulking is a great way to gain muscle , but with all due respect keegan does not need a serious bulk plan lol. He’s already a good sized dude . Like i said hit the gym consistently, eat a meal an hour and 30 mins before you hit the gym and follow it up with another meal once you’re done with your gym session. Eating healthy foods , track what you’re eating so you can have a balanced diet and aren’t fluctuating up and down in weight , & i’ll bet you’ll still grow muscles and gain weight . Oats , chicken , rice , protein shakes (homemade preferably) , fruits , nuts , yogurt , ground beef , etc etc . I could go all day , I’ll bet you still gain mass and muscle.

@colllin248 4 ай бұрын

cottage cheese is under rated . i eat it with peaches and pineapple . awesome combo

@meradceu 3 ай бұрын

Do you still post on your OF

@AmarOriginal 3 ай бұрын

asmr gym arc

@richsiwes 3 ай бұрын

Serious question: when you bulk,you can eat mc donalds and drink,right?

@iislagrimes 3 ай бұрын

yeah you can but that wouldn’t be a clean bulk. clean bulks are a primarily whole food diet so your eggs, chicken, rice, bread, veg etc but dirty bulks are more focused on processed foods / carbs which have little nutritional value. dirty bulk tastes better but clean bulk better in the long run. imo balance is good. eat clean 70-80% of the time, and less healthy 20%-30% cus imo that’s more maintainable. tldr: diff ways to do it. as long as ur within ur cals ur good lol

@richsiwes 3 ай бұрын

@@iislagrimes Thank you so much for your response and explanation.Guess it’s a serious study and a lot of hard work and focus.I wondered since he’s been eating and drinking a lot lately and on his mukbang channel he eats a lot of Mcdonalds.But I understand that could be a part of training(though i can’t imagine alcohol to be good).Thanks again and have a good night👍🏼👀✨