Mobility - The Secret to BJJ Longevity

ACCESS THE BEST STRENGTH + FLEXIBILITY PROGRAMS FOR BJJ 📲 www.bulletproo...
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What is mobility and why's it relevant to you?
In this episode we discuss what makes Mobility one of THE most important factors for any BJJ player. We break down the definition of mobility versus flexibility and give our top exercises to increase BJJ mobility.
This is an important episode for anyone training BJJ. You're putting your body on the line every time you step on the mats, and we want to see you thrive, for the long term.
If you have any questions about this please leave a comment and we'll get back to you...
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Bulletproof For BJJ
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[@serg8004]

this is great material...thank you guys!

[@bulletproofforbjj]

Our pleasure, Sergio! Glad you're liking the show

[@nikhilpawar7876]

Thank you so much guys.. so much helpful all of your videos. Thank a ton❤

[@battlefieldsbjj]

Going through your podcast backlog. I reckon I'll be sold on podcast 9 to buy your system hahahaha.

[@timothyotoole8224]

all good stuff, thanks for sharing your advice.

[@bulletproofforbjj]

Our pleasure, we are stoked you liked the content.

[@meechelios6716]

Do you have a good wind down stretch routine? I had my first class this week and was so wired I couldn’t sleep

[@bulletproofforbjj]

We definitely do kzbin.info/www/bejne/aZjZgIypp7-knpY