Bullworker Full Body Workout (Part 2)

The 2nd of 2 videos incorporating a full body Bullworker workout.
Bullworker Warm Up: • Bullworker Warm Up
Full Body Workout 1: • Bullworker Full Body W...
Depending on how many times you can workout per week, use either option 1 or option 2 to schedule your workouts
Option 1
Monday - Workout 1
Tuesday - Rest
Wednesday - Workout 2
Thursday - Rest
Friday - Workout 1
Saturday - Rest
Sunday - Rest
Monday - Workout 2
Tuesday - Rest
Wednesday - Workout 1
Thursday - Rest
Friday - Workout 2
Saturday - Rest
Sunday - Rest
Option 2
Monday - Workout 1
Tuesday - Workout 2
Wednesday - Rest
Thursday - Workout 1
Friday - Workout 2
Saturday - Rest
Sunday - Rest
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UK Affiliate Links
Bullworker Bow Basic amzn.to/35dggWw
Bullworker 36" Bow Classic amzn.to/3xecGqV
The Bullworker Compendium amzn.to/3gc3EFo
Amazon Music amzn.to/3Jk9q3W
Amazon Prime amzn.to/3KXahYJ
Amazon Kids amzn.to/3L1Hr9H
U.S. Affiliate Links
Bullworker Bow Basic amzn.to/3vansgE
Bullworker 36" Bow Classic amzn.to/3gchHea
The Bullworker Compendium amzn.to/3pLfBF7
Amazon Prime 30 day trial amzn.to/3JhS1Zy
Amazon Music amzn.to/3IhOclW

[@ResellDecadence]

Great insight! Nice workout. Got mine yesterday for £8!

[@bangzoom8180]

Work Out #1 and #2 will be my "go to" BullworkOuts 😎. Thanks for sharing these.

[@Sherlock2022]

As I have said in a previous video, I find that the ISO-Bow wrapped around one of the cables allows me to use the Bow Basic for the rear lunges. Thanks again.

[@LivingWellTV]

Great tip!

[@truckerjohn1957]

I am tall 6'4" and 67 years old on a limited income. Which Bullworker would you recommend. They suggest both the 20" and the longer classic. Can all the exercises be done with just the classic?

[@LivingWellTV]

At your height you should be fine with just the classic.

[@truckerjohn1957]

@@LivingWellTV Thank you sir.

[@keithdainton6043]

Why do reps when 7 seconds is like doing 3 sets of ten i can't remember it saying anything about reps back in the 70s.

[@LivingWellTV]

I believe it did. On the box it said isometric (static hold) and isotonic (reps).

[@keithdainton6043]

@LivingWellTV oh OK I just got the book you reviewed see what you mean I've been working out for over 50 years have my own gym at home . just fancied getting a bullworker it's one of the first bits of equipment I owned. 70 years old now although I don't look it people say still love training.

[@marlexpez880]

Concentration Curl is wokespeak It's a Prayer Curl

[@LivingWellTV]

Do you mean preacher curls? If so a preacher curl and a concentration curl are very different forms of a biceps exercise. A preacher curl utilises an angled preacher bench using both arms. A concentration curl is where the upper arm is supported on the inner thigh. Hint...you don't pray with one arm.

[@TIO540S1]

Why 80% rather than 100%?

[@LivingWellTV]

I believe that most studies found that holding it for 70-75% of maximum voluntary contraction was better for muscle growth. Very similar to the studies that show that stopping 2 or 3 repetitions short of failure when using weights was better for hypertrophy.