Crafting the healthiest sourdough bread recipe

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The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
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#sourdough #ancientgrains

[@lewlew5743]

I make spelt sourdough as my staple bread. I use half organic sprouted whole spelt and half organic white spelt and it comes out great! I enjoyed the texture of working with einkorn but didn’t love the result, but now you inspired me to try it with spelt. Thank you!

[@BeingJenniRae]

This looks like it was a fun experiment. I'm an einkorn fan myself, and I use the recipe from Tradition Bread for my whole grain einkorn loaves. If you ever do try einkorn again, I highly recommend it. It gets a pretty good height for whole grain when I bake it on a pizza stone, and toss ice cubes onto a hot baking tray for the initial steam. I've also done partial all purpose einkorn for some loaves as well, and they come out really lovely and are great for guests. Happy baking!

[@bumblebeeapothecary]

Thank you for sharing your experience with einkorn! I might have to try your pizza stone method next time.

[@himalayansaltlamp5902]

Nice video! Would love an instructional video on how to make sourdough from start to finish with only whole grains.

[@lindawilson3071]

Excellent video, thank you for going to all the effort whole grain is an entire different experience, It’s the old way the healthy way❤

[@bumblebeeapothecary]

Thank you! I'm so glad you enjoyed it 😊

[@sapphire965]

I always use freshly milled or AP einkorn for my sourdough loaves. I usually use whatever non einkorn recipe looks good to me and I will roughly follow it, adjusting the amount of einkorn flour and liquid as I knead until the dough comes out how I'd like. On days where I dont feel up to putting so much effort in I use little spoon farms sourough einkorn bread recipe and stick it in a loaf pan and we really like that for sandwhiches etc. :) I would love to try spelt and kamut eventually!! Love your videos ❤

[@bumblebeeapothecary]

Thanks for sharing! And for the kind words :)

[@irinakellergesundheitszeit]

thanks a Lot. I love Einkorn, Dinkel, Emmer an something that we call Rotkorn. I bought a Mill for my kitchen an I now love baking our own sourdough breads every week.

[@thehappyhousewife221]

I like 400 grams of fresh ground spelt then 100 grams of unbleached organic white flour. It makes a really light fluffy loaf and not so dense, like when you do it 100% fresh ground :)

[@nevingood3938]

Looking forward to part 2! I love einkorn but the struggle is real! ~Charlotte

[@chickenlounge641]

Dr Natasha suggest to use all purpose flour, aka white flour, as the gut damaging substances are mostly in the bran. Her son makes ferments it milk kefir for a couple of days before baking. I used all purpose einkorn that way, and it is lovely when it has eggs added.

[@olivia4400]

Have you heard of Sue Becker? I’ve been listening to her on the benefits of fresh milled grains and it’s challenging a lot of preconceptions I had about nutrition. She also has a different perspective on phytic acid. She’s a Christian and comes from a lot of her information from a biblical perspective. Grains and Grit is an informative channel on YT too. BTW I appreciate your videos and your calm demeanor!

[@HomemakingwithRebekah]

I'm currently using whole grain einkorn for our sandwich bread and it's so amazing!

[@bumblebeeapothecary]

I love einkorn! It's such a great grain.

[@briannalee174]

Omg I just purchased a loaf today from a local bakery :) It'll be my first time trying wheat again in a very long time. If it goes well I'll definitely come back to this video to learn how to make my own.

[@bumblebeeapothecary]

I hope you love it!

[@jamiethomas2282]

Where can I buy in bulk gluten free all purpose flour....i cook/bake my own foods since I am celiac...I am tired of wasting money on small bags from walmart

[@bumblebeeapothecary]

Here is where I buy mine! www.azurestandard.com/?a_aid=bH7Rv4Dgy2

[@jamiethomas2282]

@bumblebeeapothecary thank you so much

[@PandySearl]

Do you watch other KZbin videos? If so you might like Mary's Channel called Mary's Nest. She teaches all kinds of cooking and all what you teach on your channel!!!😊

[@bumblebeeapothecary]

I did a collaboration with Mary from Mary's Nest a while back :) We made sourdough pizza crusts!

[@PandySearl]

@@bumblebeeapothecary Wow! 💞💜😊

[@johnaustin6067]

You didnt even taste the bread and coomment on its flavor and that what people like me and so many others want to see and hear about its texture its flavor etc.