🔥Burn Arm + Leg + Belly Fat🔥30 Min Aerobics Workout🔥All Standing🔥No Squats/ No Lunges🔥No Repeat🔥

Join me for this 30 mins Aerobics Workout & let's get our sweat and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion.
This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat.
The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs.
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster!
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
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MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥
#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@andreaparga7816]

Hoy empecé con voz y la verdad me encantó mil gracias

[@zahra75]

Ok start again.. Warm up for 2024 😊..

[@Allykat8558]

Awesome workout, thank you!!

[@niangzuancing2652]

Thankyou for this exercise.

[@user-gt6iw6eu6z]

Thank you very much!!!! ❤❤❤🎉🎉🎉

[@jonunderwood6390]

One word to describe all your workouts.... FUN

[@BurpeeGirlLiss]

Glad you enjoy my workouts 🤗🤗🤗

[@laraneves7622]

Good morning everyone!! Thank you Andy for this fantastic workout, it has everything I need to start this week in a great way. 🙏😉Have a great day, see you tomorrow.🤗💞

[@BurpeeGirlLiss]

Have a wonderful week as well! I'll see you tomorrow! Happy you liked the workout!

[@laraneves7622]

@@BurpeeGirlLiss Yes it was perfect and I sweat a lot🔥🔥which I needed, yesterday we had lunch with the whole family and I ate cake etc kkkk 😁😅see you tomorrow and thank you😘

[@emilyb370]

oooooh i liked that one, 3rd set in my arms were already burning!!!! that was a good one ❤‍🔥❤‍🔥❤‍🔥🔥🔥🔥

[@kristinaa7550]

Thank you for making a cardio workout for older ladies that can’t do burpees and go down to the floor and get up. This is perfect.

[@BurpeeGirlLiss]

You're so welcome! That's what my channel is all about!

[@user-ep6xd5jd6w]

شكرا

[@kellydavisson3943]

This was so fun and so effective. Really got my heart rate up! Thank you so much for your awesome workouts. ❤️🎉

[@beverleycunningham1808]

Thank you for this morning workout. You always keep it fresh.😊

[@BurpeeGirlLiss]

I try! Thanks for noticing!

[@user-em8zt6xq4b]

Good monday morning Andrea! Thanks for another great one! See you in the next one! Hope you have a fabulous week!

[@BurpeeGirlLiss]

Thank you! You too!❤️❤️❤️

[@iwonanowak5667]

Dziękuję ❤ fantastyczny trening 😊

[@Devoyri]

This was really fun and unique and I truly enjoyed the different moves. Going to look for more. Thank you 😊

[@daniellejaguaribe3545]

Made twice today, as I didn't do yesterday. Amazing! Can see my waist again, getting better legs and flat belly. Thank you so much!

[@BurpeeGirlLiss]

Wonderful!🎉🎉🎉 Keep up the great work!❤️

[@francescace6213]

Super, come sempre! Grazie mille

[@cecelama4732]

Merci de toujours autant nous motiver! Vous êtes vraiment au top!!!

[@BurpeeGirlLiss]

Thank you for your kind words 🤗🤗🤗

[@marinaalvarado715]

Omg great workout 💪. Thank you very very much❤ God bless you 🙏

[@BurpeeGirlLiss]

Glad you liked it!!❤

[@michelledavis3535]

This was fantastic, just what i needed! I loved that each round focused on 1 area of the body, while working the whole body. Thank you for another wonderful workout ❤❤❤!!!!!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@karlijnbonneu9624]

That was fun! My favorite exercises in one workout!😊👏

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@soniasestini1020]

What a beautiful workout ❤

[@BurpeeGirlLiss]

Thank you!!

[@shalinipandey4245]

Loved this full body sweaty workout. Thanks. More like these will be appreciated under 30 minutes routine

[@BurpeeGirlLiss]

More to come!🤗

[@ibolyasandor3887]

Thank you for this great workout, full of energy ! Have a nice day!❤❤❤

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@Keister4U]

What another Amazing Awesome Fabulous total body burn 🔥 Loved how each round focused on a different body part while still working the entire body 💥 Brilliantly done 🤩 💫 🌟👏 My body and I both thank you🤗💕

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@lauraaivaliotis8299]

Perfect workout!! Loved the music and the moves! Thank you so much.

[@BurpeeGirlLiss]

Glad you liked it!!

[@user-id8oy6bb5r]

Thank You Andy. You are amazing! Love this workout.❤

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@charlenechua6073]

Happy Thursday evening Great workout Love the song & exercise choreography

[@reneewalwyn377]

Thank you, loved the leg work.

[@BurpeeGirlLiss]

So glad! I did too!

[@lisaprettypetals]

Omg I did the whole workout wow! I ran up to check on my autistic daughter a few times,but im happy I did it & I feel amazing😍❤❤❤❤

[@graciemullins4119]

Day 3 done.. awesome 👌 ❤

[@aioaneiana7210]

Maravilloso, gracias ❤🌹

[@BurpeeGirlLiss]

Gracias a ti!

[@pattyp6114]

Excellent workout!!!

[@BurpeeGirlLiss]

Glad you liked it!!

[@helgabastidagarcia9325]

Thank you ❤❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@katerinakasia7955]

Just found this workout , great and hopefully very effective ❤

[@BurpeeGirlLiss]

So glad you found it!🎉

[@debjane7]

Great aerobics workout!

[@BurpeeGirlLiss]

Thanks so much!

[@Irina_Nekrasova_]

Доброе утро! Сегодня было волшебно! Сделано, спасибо!

[@BurpeeGirlLiss]

I'm glad you think so!❤️❤️❤️

[@quisaluisa]

Thank you! 😍

[@BurpeeGirlLiss]

You're welcome 😊

[@geetamanger7485]

Nice workout for me.thank you dear ❤❤

[@BurpeeGirlLiss]

Most welcome 😊

[@fatenkabsson5765]

Thank you very much ❤😊😊

[@BurpeeGirlLiss]

Always welcome!❤️

[@fernandop9179]

Excellent workout 😎😎😎

[@BurpeeGirlLiss]

Glad you liked it!!

[@estivenespinosauran6494]

Muchas gracias ❤❤❤

[@user-lm2sd9gp7l]

Thanks❤

[@casbassabrina5677]

SUPER LOVE IT

[@karyntovardelzo286]

Gracias excelente rutina, saludos desde Lima Perú ❤

[@ofelquijano6840]

Thanks❤🌻🌻🌻

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@marthalydiarodriguezlucero9645]

Empezando la semana de la mejor forma. Con esta rutina que me encanta 😅😊❤

[@joanaescaleira5165]

Thank you ❤ this was awesome ❤

[@BurpeeGirlLiss]

You're so welcome!

[@annapeacock2923]

Love this workout. Thank you. 😅

[@elizabethsanderson808]

fabulous workout-thoroughly enjoyed it😘

[@BurpeeGirlLiss]

Glad you liked it!!

[@bwynn2347]

Day 3 done

[@gcgurango5149]

Thanks this will be my routine workout😊

[@BurpeeGirlLiss]

Hope you like it!

[@mauraforni5913]

For me it was great thank you!!! ✅💪🏻❤️🤗

[@BurpeeGirlLiss]

So glad! See you in the next one!

[@bobbiebland6826]

Mahalos for starting my week with another awesome workout!!!🥰🤩

[@BurpeeGirlLiss]

Wonderful! Have a great week!❤️

[@user-ov1sc1yr2m]

I find this to be an especially fun workout, one of your best!

[@BurpeeGirlLiss]

Glad you enjoy it! 🤗🤗🤗

[@ofelquijano6840]

Thanks so much❤🌻🌻🌻

[@user-ru8lq9gb1k]

thank you😍😍

[@GTM-hl4bx]

This this workout yesterday and it was ON POINT!

[@BurpeeGirlLiss]

So glad you liked it!

[@heyhalogen]

This has it ALL! I LOVE arm days involving no weights. I got my triceps, chest & back in round 1, Round 2 was awesome! Where are you getting these new moves?? 😂❤ especially the first few. inner & outer hip flexors worked as well as some lunge-like moves with glutes involved! Also got some deep plies with lifting the toes.. great for calves too!! Round 3 all about the abs! Abs & obliques, but my favourite was that move with the knee lift & touching the ankle. Awesome oblique move. Love it as always! One of my favourite structures in a video so far!

[@BurpeeGirlLiss]

I'm so glad you enjoyed it! I did too!❤

[@jayhollyoake9419]

❤❤❤ thank you so much once again ❤❤❤

[@BurpeeGirlLiss]

You are so welcome!

[@lorenacajal2592]

❤ Hermosa clase

[@alib1554]

Just done this - great way to start the day 🙌🏼

[@BurpeeGirlLiss]

🤗🤗🤗

[@taniatomaselli1271]

Thank you for the workout @

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@barbarajohnson3876]

This was fun, thanks fr 72 y/o, who has been working out, since 1980. Nice change fr weights, kettlebell, and yoga. Cheers fr American expat, in Panama. Subscribed

[@Elham.888]

Thank you so much.👌👌👌💪💪❤️🌹

[@BurpeeGirlLiss]

You're welcome 😊

[@15051982sg]

nice workout loved it.

[@BurpeeGirlLiss]

Awesome! Thank you!

[@kellycram4389]

Thanks for sharing another great workout! Also, my 4 year old is convinced that you are a robot because you don’t talk in your videos. 😂

[@BurpeeGirlLiss]

Haha! I've been called a robot before!😅

[@marianaloreti5670]

That's so cute and funny! My four year old daughter likes to watch it too 💗

[@hemadutt8825]

Thank you dear sis❤

[@BurpeeGirlLiss]

Thank you too!❤️

[@MrDeda66]

Iniciando hoje!!!! 🎉🎉 Obrigada 😊❤

[@BurpeeGirlLiss]

Happy day!❤️🎉💪

[@ruth7855]

I almost didn't do this one today as I worked last night and thought it might be a bit much. I decided I could do anything for 35 minutes so might as well. I am glad I did. Burpeegirl, you look amazing! Those abs, that cute top!!! As for the exercise, my glutes were sore and it has a good calorie burn. I enjoyed seeing moves just a little different than I have done before. Thank you BurpeeGirl!

[@BurpeeGirlLiss]

Yeah, I had a good day!😅 So glad you decided to press play! Great job on getting it done!👏👏👏

[@ofelquijano6840]

Thanks workout copleted❤👏🌻🌻🌻

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@ibolyasandor3887]

Workout 3 done! Thank you!❤❤❤

[@BurpeeGirlLiss]

Can't believe you're doing the weekly plan and the Christmas challenge!💪

[@ibolyasandor3887]

Yes i do this daily and i hope i can complete both workouts!

[@BurpeeGirlLiss]

@@ibolyasandor3887 So inspiring!👏👏👏

[@user-yz6wz8yl9q]

Спасибо за тренировку. Очень рада присоединиться к вам снова.❤😊

[@BurpeeGirlLiss]

Me too!🤗

[@ofelquijano6840]

Thanks workout done❤🌻🌻🌻

[@BurpeeGirlLiss]

Great job!

[@monicagarrido1499]

Thanks a lot!

[@BurpeeGirlLiss]

You're welcome!

[@ruth7855]

Did this again today! Still love it!!!!

[@BurpeeGirlLiss]

So glad to hear that!❤️

[@jeanpaulgranier4650]

Super séance merci COLETTE 👏👏👍👍🙂

[@BurpeeGirlLiss]

Avec plaisir 😊

[@bekw8880]

Done again 🎉❤ thanks 👍😊

[@BurpeeGirlLiss]

Thank you too!🤗

[@ruth7855]

I think this is a new favorite for me! It feels good and is another highly effective video, by that I mean consistently has a good calorie burn. Well I just love your videos.

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@gwenjohnson]

I enjoyed this one. Thank you

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@virginiaruizgonzale7465]

Genial muchas gracias!!!👏👏👏👏🤩🤩🤩💯💯💯💯

[@BurpeeGirlLiss]

Gracias a ti!!

[@oO0h1167]

こんにちは✨😃❗❤ 暑い☀️😵💦🥵です。 でもジムは涼しいから 運動💪が出来ます☺️ ありがとうございます🙏

[@BurpeeGirlLiss]

Yes! We make it work!

[@lesowa]

Благодарю!)

[@user-pr8tc8hr7i]

С удовольствием позанималась!! Ваши тренировки - моя любовь❤️

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@user-wj6gy9te7b]

Trying to get into fitness after having 2 children. So pleased I've found you and your amazing videos. I have challenged myself to do your weekly playlist. Just done this workout, loved it. 375 calories burned. Shall be doing the 2nd one tonight. Huge thankyou ❤

[@BurpeeGirlLiss]

Thanks for sharing the results 🤗🤗🤗. Let me know your progress.

[@ligiaperez7100]

Buen inicio de semana excelente😅😅😅😅😊

[@BurpeeGirlLiss]

Have a great week!❤️

[@cherelyjanebautista5030]

Thank you i enjoy it

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@mandyb7277]

That was so fun!

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-hk3hp7pw2d]

Perfeito. 🎉🎉

[@wilmarademacher8939]

Day 5 ✅❤️. Have a wonderful day😘👋

[@BurpeeGirlLiss]

Great job! You too!!

[@rosfildaarsua3934]

Perfect

[@madenewministries]

2023 Day 3 of the Christmas challenge done! 😅

[@marthalydiarodriguezlucero9645]

Excelente cardio y me encanto la música. Gracias 😅

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@mariasantossilva3316]

Muito bom ❤

[@TheArmonia86]

Grazie mille dei bellissimi workout ❤ Adoro soprattutto quelli metabolici, mi fanno stare davvero bene❤❤

[@BurpeeGirlLiss]

Happy to share! Posting a new metabolic one on Friday!

[@TheArmonia86]

Can't wait ♥️♥️♥️

[@kathleenbenoit2119]

Thank you

[@BurpeeGirlLiss]

You're welcome!🤗

[@dorhsfajasdfjas5789]

Muchas gracias♥️♥️♥️

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@gicalinolino]

Obrigada por mais um treino 🥰

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@gemmadulay2584]

Good choice of music. It helped me to keep going on the work out :)

[@BurpeeGirlLiss]

Great to hear!

[@lisakusel6102]

Perfect.

[@BurpeeGirlLiss]

🤗🤗🤗

[@pikachupikachu8279]

Completed my Day 3 Christmas challlenge for 2023👏