🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

[@kimberlyrodriguez959]

I’ve lost 6lb with you and I just want to thank you!

[@BurpeeGirlLiss]

So happy to hear that! Great job!

[@mehrunsisa2302]

With diet plz reply

[@aayushiagarwal925]

How ??? Can you share in detail ?

[@JoseCabrera-id1vy]

@@BurpeeGirlLiss w and 😅

[@canhhongkieuky6226]

Thanks you

[@murockjejmr9009]

I am 60 year old. July 2022 started doing leslie sansone's workouts(weight 93kg). By January 2023 came down to 73kg. Currently size 14 from 24

[@coralsanchez5937]

Solo haciendo 20 minutos cada día?

[@soniadutta9768]

Wow

[@Osani65]

Leslie is fantastic. I'm going to do this video one morning and one of Leslie's the next. I'm sure to have great results with both.

[@EvolveYourBrain]

I just started your workouts a week ago and I already see so much changes in me. The most important thing is I’m motivated to do it every single day without getting bored. It’s challenging yet fun and your workouts are just perfect for me. A big thanks to you for doing this.

[@joanward2061]

I agree after a week I am more energetic. Thank you😙😍

[@kinoko.-rq4jy]

I’m a university student in Japan. It’s very fun for me. It felt like 20 minutes passed so quickly. Thank you for a great video❤️‍🔥

[@jw4385]

I loved this workout. And appreciate so many people doing the videos to lose weight and posting of their losses which is amazing if that is your goal for your fitness journey. For years I’ve been up and down with weight and last year when I started my fitness journey I wanted to do it for mental health reasons and to tone as well but not to be driven by weight loss and scales. And then I had to weigh myself at the doctors and it crushed me because I’d not lost any weight which wasn’t the aim but because I’d seen others saying how they’d lost X amount in a week, X amount in 6 weeks I was shocked. Even though I shouldn’t be because my body is my body not anybody else’s and it won’t work in the same way. So I guess I’m just leaving this comment here for others in the same position or people who are wanting weight loss but aren’t getting the same results as the people in the comments. Just be happy that you’ve made these changes and in time you will see results in body and mind and weight doesn’t mean anything it’s how you feel and how you feel about how you look. Appreciate your body and all it does for you. Happy Friday ❤❤

[@D4dreams90]

Highly effective work-out dear...I lost 4kg just with in 1week and proper diet also.Thanks for your effort...

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@NaimaNaima-dq8gk]

00. H 00 0b0 0 nbc 0 nbc bundanda h ق مخ

[@wendycastillo24]

Done! 🥳

[@JoJo-yc7ti]

مشكورة على هاته التدريبات الفعالة فأنا من المتتبعين لها والمثابرين القيام بها

[@jenniferlachhman3803]

This is so great for the days when you can't commit to a full half hour. Thanks for all the great workouts!

[@BurpeeGirlLiss]

I agree! Still gets the job done!

[@hestutiantysham3655]

I just start today. Hoping to reduce several kilos. Thanks to you. This exercise is fun

[@barbarab6428]

I slowed down the pace for 76 YO me. Enjoyed the variety of movements.

[@savannahreed2167]

Your workouts keep encouraging me to go a little harder each day, amd challenge myself even more. My foot will get back to normal in no time!

[@f.m3680]

Muchas gracias ,este ejercicio hizo que mis rodillas se sientan mejor había intentado otros ejercicios pero terminaba mas adolorida de mis rodillas,llevo haciendo estos ejercicios por una semana tengo fe que voy a bajar de peso si soy constante,bendiciones burpee girl.

[@yonacohen3539]

Just love these. So many choices……now I have increased my daily agenda to 3 different workouts…20+20+20= 60. Such fun and inspiring workouts. Thank you! Always looking for new ones. You are awesome!

[@ruth7855]

Yesterday I sent my daughter down to the treadmill so I could do a cardio video as all she will do is walking videos. I am so glad I did because this one was a blast with an excellent burn! Thanks BG!

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@samiwatts3412]

Thank you - I love your workouts, they are so varied, i never get bored!

[@marleneopperman9432]

Started doing your videos and got the flu 🤧 struggling to get through a 20 minute video at the moment 🥺 thank you for the videos and the effort. 🙌

[@gilly22100]

Thoroughly enjoyed that. I’ve been doing your workouts since the start of the new year and I can feel a big difference in my fitness and motivation. 16lbs down. Thank you!

[@darlenerivera4728]

Day 1 😊 I’m 8 months postpartum Current Weight: 70kgs Will be back after a month 😊

[@ananyayadav6449]

Go mama 💃

[@happijenn]

Thank you for this great workout! Love that there’s coordination work so it keeps my brain active too!

[@wowzatrishiebunz]

I love the energy and the formats of BurpeeGirl. Thank you for helping us all feel better in our bodies!

[@annehagen4937]

amazing workout for people who can't jump - I have a neck problem so this is brilliant

[@Moonlighte4]

Hey... I started this cardio from today just 15 minutes of exercise because I have gall stones ... So there is pain n I cannot do full started with little hopefully I will win the battle of life and I will complete this whole cardio one day ❤❤❤ although couldn't match your energy but atleast I tried thank you so much ❤❤❤ burpee girl❤❤❤ love you lots❤

[@Moonlighte4]

Did this work-out again n I will be updating in this comment... Before your active break I took 5 breaks or more😢 because of health issue but still I tried 15 minutes now ... I could feel burning in the arms thighs and legs ❤❤ I am not a cardio person but took this initiative for my health and for my mental stress❤❤❤❤

[@Moonlighte4]

Did again for 15 minutes today I took gap little between these exercises n I felt happy❤❤ burning in lower abdomen and legs are paining ❤❤ but accomplished today's goal also... Sorry I could like only one time this video❤❤

[@deedeea9859]

So proud of you! Keep up the good work. Showing up is half the battle and you're doing it despite health issues. Continue to take care of yourself

[@Moonlighte4]

@@deedeea9859 thank you for your kind words ❣️😊

[@Moonlighte4]

Skipped these days because of periods❤❤❤ now back to continue ❤❤ done 15 mints again n it was just as I was so slow after 8 minutes😢❤❤ but done n I'll be trying to make fast move it will take time ❤❤ thank you again ❤❤ grateful to u ❤❤

[@cyndiducote2643]

Finally a workout I can stick to. This was awesome. My knees thank-you! I want to lose about 10 lbs on this 5" 2' body. I also like the short preview of the next exercise. I've noticed this trend over the last few videos I have tried. It definitely helps.

[@BurpeeGirlLiss]

Glad you liked it

[@claricerodrigues458]

Meu Deus que exercício intenso e maravilhoso ❤ obrigada por isso❤

[@lottis81]

Great workout ty so much easy to follow exactly what i needed for my new daily rutines with a newly diagnosed diabetes. Ive lost around 16 Ib with your help as im on the obese side this makes it fun for me short workout but gets me sweating them pounds off ty so much!

[@mizpah1993]

I’m looking forward to this later. I love your Tabata exercises. Please create Tabata and Dance playlists. Thank you! x

[@BurpeeGirlLiss]

I already have them on the channel!🤗

[@mizpah1993]

Great, thank you. Just did this and another one of your dance workouts. So much fun 🤩

[@libelularj]

Amei! Ótimo treino! Obrigada por compartilhar.

[@annabeatrizmachado3982]

Bom dia!!! Já vou começar cedinho meus exercícios!! ☀️🌻💛

[@BurpeeGirlLiss]

Hope you enjoyed it!🤗

[@EwelinaZagozdzon]

love the variety of your workouts ....lots of easy options for these worse days, usually i don t exercise when i don t feel well but now i can find something that I can manage , thank u

[@zamiz268]

My mom is almost 70 years old. And we make workout together. For her it isn’t hard. Amazing

[@amykamara6803]

I appreciate you so much you make me feel good by me doing your exercise everyday I am doing it for myself to make me feel healthy my mind and my body continue to make people feel better everyday to feel good about themselves and think positive may God bless you continue to do what you do best

[@BurpeeGirlLiss]

Thank you so much! God bless you too!🤗

[@손화정-y5k]

더운 날씨라서 진짜 움직이기 싫었는데 그 마음 이기고 열심히 운동하고 갑니다. 늘 좋은 영상 감사합니다 선생님 ♡♡♡♡

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@simonmaria58]

Köszönöm kedves Andrea ez a szuper edzést is! További szép napot, kellemes hétvégét kívánok! ❤🌹

[@BurpeeGirlLiss]

Thanks so much! Have a great weekend too!🤗

[@stephaniecook7021]

This went soooooo fast, loved it!

[@kanizmitu183]

I tried this exercise today, I had so much fun and sweat too Good 👍 I loved it

[@maheshdutta9439]

Fast, rhythmic for left and right body parts. Amazing Job!❤❤

[@김소연-j3y]

Happy Saturday, I start with this workout. Have a nice weekend!

[@BurpeeGirlLiss]

Wonderful! Enjoy your weekend!🤗

[@naturetonurture1195]

🎉I have a disability and this is a grate one!! I did it!!

[@Shaziya-gy8ql]

Jazakallah. May Allah bless u

[@Wongsonadi319]

Brilliant movements, thank you so much ❤

[@sureepornpitigrisorn7338]

Great 🎉 it was the best 20 minute burns ever so good 😊 thank you for this workout 🙏🏻❤️

[@Plueschbaellchen]

This was great. I will for sure try other videos!

[@Devoyri]

So challenging and so fast wow!!!! Loved the pace! Thank you!

[@BurpeeGirlLiss]

Glad you liked it!!

[@bgreisman288]

Perfect way to start your day. Sweat like crazy!!!!!!!!!!!!!

[@kellydavisson3943]

Super fantastic workout! Loved every minute of it! Thank you so much!❤ 🎉

[@YogaWithLaL]

Thank you so much 🙏

[@orisorellana5711]

Gracias Liz por tanto 🎉🎉🎉

[@ЕкатеринаЖиленко-ь4ю]

Thank you very much, Andrea! SUPER🎉🎉🎉

[@margarethmartins2518]

I'm Brazilian and I follow your page, I love your exercises, and I've already maneged to lose some a few kilos.

[@ZazeMomo]

Merci ! Comme ça fait du bien, cette séance, le matin, avant de se préparer pour aller au travail 😀👍👏👏👏

[@AnnetteGenovesi-c7h]

Easy, fun, tight, active. This somehow was a great change from the usual. Thank you. Though I did everything slower than normal. (almost 72)

[@anitaraina7440]

I am just sweating and sweating..Simply woww exercise..Lots of Luvv from India❤

[@anapatriciaescobarescobar3570]

Excelente trabajo como siempre, gracias por motivarme cada día hacer ejercicio con tu trabajo tan profesional

[@BurpeeGirlLiss]

Happy to play my part! Thanks for joining me!🤗

[@sisterkaren8306]

I'm ready for the day!!!!🤸🏾‍♀🤸🏾‍♀🤸🏾‍♀🤸🏾‍♀

[@BurpeeGirlLiss]

Excellent! Have a great day!

[@ibolyasandor3887]

Another great workout, full of energy!Thanks a lot!❤❤❤

[@BurpeeGirlLiss]

An energetic one for sure!😁

[@agnesw4189]

So good when you're short of time but need to sweat the steps....many thanks as always ❤️‍🔥

[@BurpeeGirlLiss]

Glad it was useful!🤗

[@Мона-з9б]

Thanks for cheerful morning 💪🙌👍💥 I like you exercise! 🌹

[@swapnilsharma_xennial]

Thank you. This was an invigorating morning workout.

[@bgreisman288]

LOOOOOOVED THIS CLASS. Fast paced and fun to do! TY

[@madalenapiva5170]

Feliz e abençoado sábado 🙏. Gratidão 🙏

[@BurpeeGirlLiss]

Happy Sunday to you too!🤗

[@marianaloreti5670]

I love u! Here I am doing an oldie workout from your channel 😁❤️🔥

[@charmainegibson4905]

Good morning! Thank you for my Saturday morning pick me up. I enjoyed the workout!🥰🥰🙏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@lauraonac8123]

Acabo de hacer esta clase rápida y me ha encantado. Mil gracias

[@lauraconnors685]

Thanks for another great workout! I’ve had three spinal fusions so I love these low impact workouts; they’re perfect for me 😊

[@BurpeeGirlLiss]

So glad they're helpful!❤️

[@silviamora8774]

I just started my workout for this year. Thanks

[@YogaWithLaL]

Very Very useful..I have no words. I extend my sincere gratitude. All The Best 👍

[@itsMayslife]

New subscriber here! I have been searching for home workout and today I finally found you. It was a pleasure working out with you this morning and now I can finally look forward to working out every day. I have never been this happy to subscribe to a channel before.

[@BurpeeGirlLiss]

Thanks so much for subscribing! Happy to work out together!🤗

[@falandriabennett826]

Burpee girl is the best

[@abramromero9824]

No BS right to the point and the workouts are so much fun and that keeps me motivated to keep pushing me on thank you very very much

[@louielyntenchavez567]

workout doned after my zumba session thank u😍😍😍

[@akmal9588]

Wow what an Adorable workout with start to end smiling face keep it up i ill follow ur workouts without boring tq keep it up

[@dardanyalveslima8268]

Muito obrigada. Excelente treino de 🥰

[@soniagarciafernandez3217]

Finished 🎉🎉🎉🎉❤❤❤

[@hajrabibi8773]

Thanks a lot for the session. 🙏🙏 Today I followed your exercises for my today's workout ❤️

[@malamaurer4043]

Workout session three, the grand finale 🎉❤️🎉 what an incredible Cardio Saturday morning this was for me. Loved this so much and I really appreciate all of your effort to make continuous feel good...feel amazing workouts! Happy Saturday 🎈🎉🎈

[@BurpeeGirlLiss]

Thanks so much for your support! Happy Saturday!🤗

[@malamaurer4043]

@@BurpeeGirlLiss I hope you are having a good weekend

[@BurpeeGirlLiss]

@@malamaurer4043 We couldn't leave the house because of the heat. We're going for a walk now, before dinner!🤗

[@malamaurer4043]

@@BurpeeGirlLiss have a wonderful walk and evening ❤️

[@patolina-ig1bd]

Genial!! Después de trabajar músculo!🏋️‍♀️🤸‍♀️💕🙌

[@KristineEker]

I didn’t need to loose any but am down 3 lbs. Thanks!!!!!

[@katyob9282]

How long did it take you?

[@leannanderson2684]

Great workout. Enjoyed this one.

[@harshanijayawardhana9680]

❤❤❤ superb workout dear. Thank you for sharing. Love from Sri Lanka 🇱🇰

[@casamanita4833]

Fast pace, short and effective...awesome job..BG

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@obduliarodriguezbalasch]

Hace poco descubrí este video y lo s😅igo espero Buenos resultados gracias

[@mariaahsan8678]

Love your efforts ❤😊

[@joseantoniosalinasvega7956]

Great low impact workout, i was able to follow you all time and burn a good amount of calories, thanks for sharing

[@BurpeeGirlLiss]

That's wonderful! Thanks for joining me!🤗

[@JaneLewis-ch3ly]

Came across this and absolutely love it so subscribed! Motivating and easy to follow. Thank you BurpeeGirl for the videos.

[@TomekhaMcCarthy]

Such a FUN workout! 💁🏽‍♀💁🏽‍♀💁🏽‍♀

[@kaythompson8996]

Fast & fun! Thank you! Amazingly clocked 3619 steps! xxx

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@hannahhanna5809]

Give it try! 100% guaranteed fat reduction Click only bellow Country Link: Germany: sites.google.com/view/youn264/home Spain: sites.google.com/view/youn270/home US: sites.google.com/view/youn266/home Colombia: sites.google.com/view/youn269/home

[@Rachaelrunzfitness]

Love this workout!

[@cherbet123]

I love this workout so much ..feel to energy and super burn ❤❤❤

[@rhondahicks7965]

Just love your tabata workouts!❤

[@АннаДоруда-м4т]

Спасибо)Еще раз с вами потренировалась)

[@HG-ey4ki]

Love all the arm exercises 💪 🔥

[@rivera-rodriguezcarmenines5091]

Hecho ✅️, me encantan sus workouts! Gracias 🙂 Buenas noches !

[@BurpeeGirlLiss]

So glad you like them!🤗

[@janetwasher7555]

Brilliant workout. Really energising. 🤩🤩

[@miriamrojas5233]

Thank you so much!!! I love this class🎉❤

[@BurpeeGirlLiss]

You're so welcome!😊

[@annecastel6617]

Thank you you go to the essential no speaking no explanation you do we follow

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@precycristobal9734]

Thank you,it's my favorite exercise ❤

[@lucilenesoares9569]

Exercício ótimo obrigada❤

[@carolinasolano3584]

Loved this workout! Easy to do! Thanks

[@debjane7]

New subscriber, really enjoyed that workout. Certainly feels like a workout, which was all standing, easy on the knees and you completely workout the whole body in 20 mins. Thank you!

[@BurpeeGirlLiss]

Thanks so much for subscribing!

[@noureddinemrani4550]

A great and always smiling girl. You are really super dear Andrea. Thanks a million.

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@kelly2818]

주간 저녁식후 운동, 주말 공복운동으로 넘 좋을듯 It's very useful for my emty stomach work during the weekend and aftermeal work in the evening during the week

[@BurpeeGirlLiss]

So glad it's useful!🤗