🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

Join me for this 20 Min SUPERSONIC, KNEE FRIENDLY Cardio Session and let's burn some calories and get a good sweat! This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
TABATA (20/10sec)
ALL STANDING
KNEE FRIENDLY
NO JUMPING
NO EQUIPMENT
FAST PACE
NO SQUATS
NO LUNGES
NO REPEAT
ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
#fatburning #lowimpact #fastcardio
fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT

[@kimberlyrodriguez959]

I’ve lost 6lb with you and I just want to thank you!

[@BurpeeGirlLiss]

So happy to hear that! Great job!

[@mehrunsisa2302]

With diet plz reply

[@aayushiagarwal925]

How ??? Can you share in detail ?

[@JoseCabrera-id1vy]

@@BurpeeGirlLiss w and 😅

[@canhhongkieuky6226]

Thanks you

[@murockjejmr9009]

I am 60 year old. July 2022 started doing leslie sansone's workouts(weight 93kg). By January 2023 came down to 73kg. Currently size 14 from 24

[@coralsanchez5937]

Solo haciendo 20 minutos cada día?

[@soniadutta9768]

Wow

[@Osani65]

Leslie is fantastic. I'm going to do this video one morning and one of Leslie's the next. I'm sure to have great results with both.

[@EvolveYourBrain]

I just started your workouts a week ago and I already see so much changes in me. The most important thing is I’m motivated to do it every single day without getting bored. It’s challenging yet fun and your workouts are just perfect for me. A big thanks to you for doing this.

[@joanward2061]

I agree after a week I am more energetic. Thank you😙😍

[@jw4385]

I loved this workout. And appreciate so many people doing the videos to lose weight and posting of their losses which is amazing if that is your goal for your fitness journey. For years I’ve been up and down with weight and last year when I started my fitness journey I wanted to do it for mental health reasons and to tone as well but not to be driven by weight loss and scales. And then I had to weigh myself at the doctors and it crushed me because I’d not lost any weight which wasn’t the aim but because I’d seen others saying how they’d lost X amount in a week, X amount in 6 weeks I was shocked. Even though I shouldn’t be because my body is my body not anybody else’s and it won’t work in the same way. So I guess I’m just leaving this comment here for others in the same position or people who are wanting weight loss but aren’t getting the same results as the people in the comments. Just be happy that you’ve made these changes and in time you will see results in body and mind and weight doesn’t mean anything it’s how you feel and how you feel about how you look. Appreciate your body and all it does for you. Happy Friday ❤❤

[@kinoko.-rq4jy]

I’m a university student in Japan. It’s very fun for me. It felt like 20 minutes passed so quickly. Thank you for a great video❤️‍🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@NaimaNaima-dq8gk]

00. H 00 0b0 0 nbc 0 nbc bundanda h ق مخ

[@wendycastillo24]

Done! 🥳

[@JoJo-yc7ti]

مشكورة على هاته التدريبات الفعالة فأنا من المتتبعين لها والمثابرين القيام بها

[@jenniferlachhman3803]

This is so great for the days when you can't commit to a full half hour. Thanks for all the great workouts!

[@BurpeeGirlLiss]

I agree! Still gets the job done!

[@ruth7855]

Yesterday I sent my daughter down to the treadmill so I could do a cardio video as all she will do is walking videos. I am so glad I did because this one was a blast with an excellent burn! Thanks BG!

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@hestutiantysham3655]

I just start today. Hoping to reduce several kilos. Thanks to you. This exercise is fun

[@f.m3680]

Muchas gracias ,este ejercicio hizo que mis rodillas se sientan mejor había intentado otros ejercicios pero terminaba mas adolorida de mis rodillas,llevo haciendo estos ejercicios por una semana tengo fe que voy a bajar de peso si soy constante,bendiciones burpee girl.

[@savannahreed2167]

Your workouts keep encouraging me to go a little harder each day, amd challenge myself even more. My foot will get back to normal in no time!

[@D4dreams90]

Highly effective work-out dear...I lost 4kg just with in 1week and proper diet also.Thanks for your effort...

[@claricerodrigues458]

Meu Deus que exercício intenso e maravilhoso ❤ obrigada por isso❤

[@annabeatrizmachado3982]

Bom dia!!! Já vou começar cedinho meus exercícios!! ☀️🌻💛

[@BurpeeGirlLiss]

Hope you enjoyed it!🤗

[@yonacohen3539]

Just love these. So many choices……now I have increased my daily agenda to 3 different workouts…20+20+20= 60. Such fun and inspiring workouts. Thank you! Always looking for new ones. You are awesome!

[@cyndiducote2643]

Finally a workout I can stick to. This was awesome. My knees thank-you! I want to lose about 10 lbs on this 5" 2' body. I also like the short preview of the next exercise. I've noticed this trend over the last few videos I have tried. It definitely helps.

[@BurpeeGirlLiss]

Glad you liked it

[@lottis81]

Great workout ty so much easy to follow exactly what i needed for my new daily rutines with a newly diagnosed diabetes. Ive lost around 16 Ib with your help as im on the obese side this makes it fun for me short workout but gets me sweating them pounds off ty so much!

[@samiwatts3412]

Thank you - I love your workouts, they are so varied, i never get bored!

[@marleneopperman9432]

Started doing your videos and got the flu 🤧 struggling to get through a 20 minute video at the moment 🥺 thank you for the videos and the effort. 🙌

[@gilly22100]

Thoroughly enjoyed that. I’ve been doing your workouts since the start of the new year and I can feel a big difference in my fitness and motivation. 16lbs down. Thank you!

[@손화정-y5k]

더운 날씨라서 진짜 움직이기 싫었는데 그 마음 이기고 열심히 운동하고 갑니다. 늘 좋은 영상 감사합니다 선생님 ♡♡♡♡

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@sureepornpitigrisorn7338]

Great 🎉 it was the best 20 minute burns ever so good 😊 thank you for this workout 🙏🏻❤️

[@kanizmitu183]

I tried this exercise today, I had so much fun and sweat too Good 👍 I loved it

[@mizpah1993]

I’m looking forward to this later. I love your Tabata exercises. Please create Tabata and Dance playlists. Thank you! x

[@BurpeeGirlLiss]

I already have them on the channel!🤗

[@mizpah1993]

Great, thank you. Just did this and another one of your dance workouts. So much fun 🤩

[@wowzatrishiebunz]

I love the energy and the formats of BurpeeGirl. Thank you for helping us all feel better in our bodies!

[@EwelinaZagozdzon]

love the variety of your workouts ....lots of easy options for these worse days, usually i don t exercise when i don t feel well but now i can find something that I can manage , thank u

[@libelularj]

Amei! Ótimo treino! Obrigada por compartilhar.

[@YogaWithLaL]

Very Very useful..I have no words. I extend my sincere gratitude. All The Best 👍

[@o.b.7217]

What I love about this cardio training is that I can do all the excercises with _(3 to 5 lbs, depending on the excercise)_ dumbbells in my hands. Adds a lot to the training effect.

[@BurpeeGirlLiss]

Glad you enjoy it 🤗🤗🤗🤗

[@amykamara6803]

I appreciate you so much you make me feel good by me doing your exercise everyday I am doing it for myself to make me feel healthy my mind and my body continue to make people feel better everyday to feel good about themselves and think positive may God bless you continue to do what you do best

[@BurpeeGirlLiss]

Thank you so much! God bless you too!🤗

[@happijenn]

Thank you for this great workout! Love that there’s coordination work so it keeps my brain active too!

[@simonmaria58]

Köszönöm kedves Andrea ez a szuper edzést is! További szép napot, kellemes hétvégét kívánok! ❤🌹

[@BurpeeGirlLiss]

Thanks so much! Have a great weekend too!🤗

[@annehagen4937]

amazing workout for people who can't jump - I have a neck problem so this is brilliant

[@agnesw4189]

So good when you're short of time but need to sweat the steps....many thanks as always ❤️‍🔥

[@BurpeeGirlLiss]

Glad it was useful!🤗

[@hajrabibi8773]

Thanks a lot for the session. 🙏🙏 Today I followed your exercises for my today's workout ❤️

[@anapatriciaescobarescobar3570]

Excelente trabajo como siempre, gracias por motivarme cada día hacer ejercicio con tu trabajo tan profesional

[@BurpeeGirlLiss]

Happy to play my part! Thanks for joining me!🤗

[@maheshdutta9439]

Fast, rhythmic for left and right body parts. Amazing Job!❤❤

[@lauraconnors685]

Thanks for another great workout! I’ve had three spinal fusions so I love these low impact workouts; they’re perfect for me 😊

[@BurpeeGirlLiss]

So glad they're helpful!❤️

[@Shaziya-gy8ql]

Jazakallah. May Allah bless u

[@김소연-j3y]

Happy Saturday, I start with this workout. Have a nice weekend!

[@BurpeeGirlLiss]

Wonderful! Enjoy your weekend!🤗

[@lauraonac8123]

Acabo de hacer esta clase rápida y me ha encantado. Mil gracias

[@ibolyasandor3887]

Another great workout, full of energy!Thanks a lot!❤❤❤

[@BurpeeGirlLiss]

An energetic one for sure!😁

[@debjane7]

New subscriber, really enjoyed that workout. Certainly feels like a workout, which was all standing, easy on the knees and you completely workout the whole body in 20 mins. Thank you!

[@BurpeeGirlLiss]

Thanks so much for subscribing!

[@kelly2818]

주간 저녁식후 운동, 주말 공복운동으로 넘 좋을듯 It's very useful for my emty stomach work during the weekend and aftermeal work in the evening during the week

[@BurpeeGirlLiss]

So glad it's useful!🤗

[@charmainegibson4905]

Good morning! Thank you for my Saturday morning pick me up. I enjoyed the workout!🥰🥰🙏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@Wongsonadi319]

Brilliant movements, thank you so much ❤

[@margarethmartins2518]

I'm Brazilian and I follow your page, I love your exercises, and I've already maneged to lose some a few kilos.

[@itsMayslife]

New subscriber here! I have been searching for home workout and today I finally found you. It was a pleasure working out with you this morning and now I can finally look forward to working out every day. I have never been this happy to subscribe to a channel before.

[@BurpeeGirlLiss]

Thanks so much for subscribing! Happy to work out together!🤗

[@falandriabennett826]

Burpee girl is the best

[@abramromero9824]

No BS right to the point and the workouts are so much fun and that keeps me motivated to keep pushing me on thank you very very much

[@Devoyri]

So challenging and so fast wow!!!! Loved the pace! Thank you!

[@BurpeeGirlLiss]

Glad you liked it!!

[@malamaurer4043]

Workout session three, the grand finale 🎉❤️🎉 what an incredible Cardio Saturday morning this was for me. Loved this so much and I really appreciate all of your effort to make continuous feel good...feel amazing workouts! Happy Saturday 🎈🎉🎈

[@BurpeeGirlLiss]

Thanks so much for your support! Happy Saturday!🤗

[@malamaurer4043]

@@BurpeeGirlLiss I hope you are having a good weekend

[@BurpeeGirlLiss]

@@malamaurer4043 We couldn't leave the house because of the heat. We're going for a walk now, before dinner!🤗

[@malamaurer4043]

@@BurpeeGirlLiss have a wonderful walk and evening ❤️

[@roxsilani2835]

Oggi ho iniziato la settimana così con il vostro super workout 💪🤗💓 grazie 🤩buon inizio settimana 🌸💪💓

[@BurpeeGirlLiss]

Great way to start the week! Have a good one!

[@zamiz268]

My mom is almost 70 years old. And we make workout together. For her it isn’t hard. Amazing

[@stephaniecook7021]

This went soooooo fast, loved it!

[@kellydavisson3943]

Super fantastic workout! Loved every minute of it! Thank you so much!❤ 🎉

[@anitaraina7440]

I am just sweating and sweating..Simply woww exercise..Lots of Luvv from India❤

[@dardanyalveslima8268]

Muito obrigada. Excelente treino de 🥰

[@cherbet123]

I love this workout so much ..feel to energy and super burn ❤❤❤

[@naturetonurture1195]

🎉I have a disability and this is a grate one!! I did it!!

[@orisorellana5711]

Gracias Liz por tanto 🎉🎉🎉

[@miriamrojas5233]

Thank you so much!!! I love this class🎉❤

[@BurpeeGirlLiss]

You're so welcome!😊

[@JaneLewis-ch3ly]

Came across this and absolutely love it so subscribed! Motivating and easy to follow. Thank you BurpeeGirl for the videos.

[@bgreisman288]

LOOOOOOVED THIS CLASS. Fast paced and fun to do! TY

[@madalenapiva5170]

Feliz e abençoado sábado 🙏. Gratidão 🙏

[@BurpeeGirlLiss]

Happy Sunday to you too!🤗

[@rivera-rodriguezcarmenines5091]

Hecho ✅️, me encantan sus workouts! Gracias 🙂 Buenas noches !

[@BurpeeGirlLiss]

So glad you like them!🤗

[@bgreisman288]

Perfect way to start your day. Sweat like crazy!!!!!!!!!!!!!

[@YogaWithLaL]

Thank you so much 🙏

[@akmal9588]

Wow what an Adorable workout with start to end smiling face keep it up i ill follow ur workouts without boring tq keep it up

[@tonicampbell2335]

I really accomplished neing able to follow along, even with my limited range of motion. Thank you so much!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@silviamora8774]

I just started my workout for this year. Thanks

[@sanchitasdailymirror]

Everyday follow your workout videos..love from nepal 🇳🇵

[@swapnilsharma_xennial]

Thank you. This was an invigorating morning workout.

[@KristineEker]

I didn’t need to loose any but am down 3 lbs. Thanks!!!!!

[@katyob9282]

How long did it take you?

[@louielyntenchavez567]

workout doned after my zumba session thank u😍😍😍

[@momofthemisfits2672]

Fantastic 😍 Can you make a long one like this? I love this fast version 🎉

[@TomekhaMcCarthy]

Such a FUN workout! 💁🏽‍♀💁🏽‍♀💁🏽‍♀

[@anamariagomezgonzalez9995]

Terminando el año con esta rutina, muchas gracias BG!! Saludos cordiales desde México 😊

[@ischlerdirndl4981]

So cool!! Couldn’t quite keep up with the tempo but wat a great workout. And no annoying intro and the cool-down included 👏👏👏👏 Most definitely have subscribed 😊

[@BurpeeGirlLiss]

Thank you for subscribing!🤗

[@patolina-ig1bd]

Genial!! Después de trabajar músculo!🏋️‍♀️🤸‍♀️💕🙌

[@lucilenesoares9569]

Exercício ótimo obrigada❤

[@michelledavis7883]

This was an awesome fast paced cardio workout, and I really enjoyed it! Thank you for another great 🏋️!!! Off to go do your slim arms side step workout on your short workout channel.

[@BurpeeGirlLiss]

Thanks so much for all your support!🤗

[@cindybear6152]

Hi is this the slim arm workout ?

[@thanalessalessa1603]

Boa tarde! Vou começar a fazer o exercício. Obrigada!

[@BurpeeGirlLiss]

Hope you enjoyed it!

[@huanguan4664]

I really like this set of aerobic exercise videos you made up💖🧡💛💚💙💜💋

[@BurpeeGirlLiss]

So happy! More to come!🤗

[@kaythompson8996]

Fast & fun! Thank you! Amazingly clocked 3619 steps! xxx

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@hannahhanna5809]

Give it try! 100% guaranteed fat reduction Click only bellow Country Link: Germany: sites.google.com/view/youn264/home Spain: sites.google.com/view/youn270/home US: sites.google.com/view/youn266/home Colombia: sites.google.com/view/youn269/home

[@sisterkaren8306]

I'm ready for the day!!!!🤸🏾‍♀🤸🏾‍♀🤸🏾‍♀🤸🏾‍♀

[@BurpeeGirlLiss]

Excellent! Have a great day!

[@monicagomes2259]

Bom demais tem me ajudado bastante 🥰❤️

[@lobabal-salti3907]

What a great workout it make me seat fast ,, thanks a lot ❤️❤️❤️

[@BurpeeGirlLiss]

You're so welcome!

[@paolachiovelli7566]

Grazie sono tornata ad allenarmi grazie a te 😍

[@marianaloreti5670]

I love u! Here I am doing an oldie workout from your channel 😁❤️🔥

[@jcammish6689]

Whoa. That was a speed fest 💦 Great after I've been sitting at my desk all day 😊

[@noureddinemrani4550]

A great and always smiling girl. You are really super dear Andrea. Thanks a million.

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@andreawatson292]

Great workout!! This is my weekly workout. Love it!!

[@magdakobus8655]

Great workout for weekend. Thx for this. Have a beautiful weekend 😃💪💪💪🔥🔥🔥☀️☀️☀️

[@BurpeeGirlLiss]

Thanks so much! You too!🤗

[@joseantoniosalinasvega7956]

Great low impact workout, i was able to follow you all time and burn a good amount of calories, thanks for sharing

[@BurpeeGirlLiss]

That's wonderful! Thanks for joining me!🤗

[@janetwasher7555]

Brilliant workout. Really energising. 🤩🤩

[@precycristobal9734]

Thank you,it's my favorite exercise ❤

[@nutzaboutstamping]

I really enjoyed this workout and will check out the others you have made. One suggestion: have the music beat/tempo match your movements. I had a hard time between the two.

[@ababaigalit]

What a killer workout had some coordination issues with some exercise. My hands worked hard. Thanks for the workout.

[@peridojai]

I thought I was the only one with coordination issues. I was laughing out of frustration during the workout. But I have to say this one is really good.

[@BurpeeGirlLiss]

Yeah, most of my workouts are great for coordination! I'm sure you did great!🤗

[@BurpeeGirlLiss]

It gets easier really fast!🤗 Thanks for joining me!❤️

[@EstudantedenutriçãoPonteJu]

Gratidão 🙏,🇧🇷 assistindo do Rio de janeiro.

[@BurpeeGirlLiss]

Thanks for joining me!❤️🌎

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@andreatedtaotao2914]

My second day of workout with full of energy even with 20 minutes only! I can feel it with my arms and thighs. Thank you !

[@BurpeeGirlLiss]

So glad you feel it working! Keep it up!👏👏👏