15 MIN STANDING ABS WORKOUT to Lose Belly Fat - No Squats, No Lunges

Do this exercise to lose belly fat !!
This is 15 minutes standing abs workout.
It's super easy, exciting and beginner friendly.
It doesn't include squat and lunge.
I hope you guys enjoy it!!
Let's get started!!
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#mizi #abs #losebellyfat #bellyfatloss

[@user-hi1hj1qh6e]

미지는 최고입니다!! 감사하고 사랑해요 💜

[@user-gm8me3br4i]

오늘도 감사~

[@yingmeilin6240]

감사합니다 구성이 넘 좋아요 시간도 빨리 지나고 매일 따라 운동 하고 있습니당 ❤

[@yeshualove7]

길지않은 시간인데도 숨이 차네요 효과적 운동이네요

[@Dannaok]

Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal😊

[@YowendiniaJoseph]

How long did it take you to lose 4 pounds

[@KeaneLuvr]

Love it!❤

[@ur491]

Mizi you are the best instructor who teaches soft yet firm exercises. These days, as I get older, my thighs are losing elasticity, wrinkles are forming on both my inter thighs, and cellulite is starting to appear. lately staling veins are visible on my calves and my ankles are swollen. Anyway, please create exercises for firm thighs and slim calves and ankles. I'm always sharing your amazing videos. It's easier to follow and your exercise made me sweat quickly because I don't get sweat easily. I like standing exercise. This way I can watch your movement not missing out any and I will be able to exercise comfortably! Your workout is the best for me, so I'm posting a request for a new combo thigh, calf, and ankle exercises. I hate my calves and thick ankles. I am again looking forward to new video!!!💜T🧡H💚A💛N💙K🤍U

[@CCIY-KOREA]

운동 좋아요. 따라하기도 어렵지 않고 운동되네요^^

[@missionrestopia]

Just what I needed this morning. Thank you Mizi 🙏🏾

[@LellyDeborahTawas]

Always love to follow your exercise. Thank you

[@carmenmah1318]

Thank you for this. I have very bad carpel tunnel on both hands and my doctor has said I cannot do planks or pushup because they cause my problems to my wrist and hands. I have had to replace my workouts and luckily found yours. I get a good sweat and feel my muscles ache after working out so it definitely is doing something

[@tirasyachannel3201]

so simple and not tough for beginner. been doing this today. so much fun. thanks mizi. maybe i will do this everyday

[@camillebaes07]

been watching and doing your tutorials for 2 months and will continue watching them😍 because its effective👌

[@angellalayun4606]

1달째 1시간짜리 영상 운동으로만 -4.7감량 언니 최고👍👍👍

[@user-qm4bs4xm5p]

어떤 영상으로 하셨어요?

[@jsm8457]

저도궁금해용

[@angellalayun4606]

@@user-qm4bs4xm5p 제가 다 해본 결과.종합셋뚜는... 개미허리1시간요😊

[@svetlanag4987]

Thank you! I love it! 🌺

[@cashgold8444]

Thank you so much Mizi teacher.👍👍👍🙏

[@ditaknightely1089]

Awesome workout sequence, yet slightly challenging. Just what I need to rev up 🤸🏃

[@rudeonionEnglish]

Thank you MIZI ~. I did it. It all worked out physically and mentally

[@kwenakgano4968]

I just finished this workout now and i enjoy it I'll update you about my process thank you so much for sharing.

[@shivanisripanuganti5279]

day-1 ✅ day-2 ✅ day-3 ✅ day-4 ✅ day-5 ✅

[@kaia_2002]

It's nice workout 😊

[@Maria_3108]

And ? What happened to you

[@djfjfjifbdkfkfnfldlfnglcms6137]

come back

[@likewindlikecloud]

오늘도 땀나게 운동완료~~!^^ 쉬운듯하지만 운동 효과가 큰거 같아요~ 쿨다운까지 넣어주셔서 더더욱 맘에 들어요^^ 오늘도 감사합니다~^^

[@user-jr5wq6ut8y]

Шикарная тренировка! Как всегда отличные результаты!!!

[@conniegalanopoulos4911]

I just finished this video for the first time. I really got a lot out of it. You are making a wonderful contribution to my fitness. Thank you for being there for all of us.

[@MusaKhan-ue9cy]

Easy but very effective 🥺thanks mizi

[@belleslaysama]

Love it! Will definitely do this starting tomorrow 🤩

[@hopeful0302]

이 운동이랑 승모근 운동 매일 하고 있어요 😀

[@MIZILEE]

🤩❤️감사합니다!! 즐겁게 많이많이 따라해주세용!!

[@divinelyadorned4844]

It's been a week and two days since I started working out with routine. I'm noticing changes already! i have a medical condition that made it seem impossible to get my beautiful "before mommy" shape back. My body is finally snapping back to it's original size! Thank you Mizi🙏🙏❤❤

[@lucasvarley9764]

Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it

[@mitulmisra-cr1rm]

Superb ❤ I'm doing this from couple of month and I have lost weight ..now it's my regular morning work out.. it's so easy n cool. Specially songs are awesome ❤ Thank you❤

[@sharingwithtonetone]

Thank you MIZI 😘😘😘

[@maheksoudagar9267]

Thank you 💓💓💓💓💓 mizi

[@vibewithshiny]

YOU ARE AMAZING!! THANK YOU FOR THIS 🙏🏻

[@Rachel-qb9cv]

Thank you Mizi! 😇

[@albertinababo1571]

Merci MIZI ❤🤸‍♂️🙏

[@tanakazembe]

l love your workouts mizi,thanks a lot

[@Marina_Shato]

Отличные упражнения, спасибо! 👍👍👍

[@nalinidovedy5700]

Thank you. I enjoyed it

[@selviaassyraaf9471]

I love all your workout ♥️

[@siberfit27]

Great workout! ✨

[@ananyanavale1834]

Thanks Mizi I love this workout

[@nitusharma8658]

I really enjoyed this workout

[@wonnie3131]

Thanks a lot Mizi!!!!! 😘Gonna do it everyday... It's not that long but super good

[@bandanabhuyan1688]

Perfect training without noise. Easy to learn without time waste.

[@user-xv2xs2jy5w]

복근에 자극도 많이 오고 땀도 많이 나서 좋아요. 감사합니다.

[@gracetamang7982]

Thank you so much today is my first day of workout I am so inspired by you lots of love ❣️

[@hakunamatata8917]

👍죠와요👍~~👏👏👏👏👏👏👏 층간소음 걱정없이 운동하며 땀빼면서 뱃살 때려잡을듯요!!! 👋😃👋

[@myminimelaraandseth8526]

I love your exercises

[@kenyov6407]

Thank you mizi 👍

[@idewaayuparwati3562]

I love this workout❤❤

[@candymerie7159]

My dear , i love this workout very much...Thanks Mizi

[@zeeshanniazi9915]

Great workout mizi 💪

[@lifewithanamika7026]

This is my first day i m doing this. Really enjoy it😍

[@khalilzu]

Really great exercise love you

[@user-kb5in1si5q]

Thank you Mizi.I like workout.

[@ellesaedlien3637]

Thank you Mizi ,gonna do now🔥🔥🔥 I finished it with victory sweatssssss 🔥 Tysm ❤️

[@fatimcorner6129]

Thank you MIZI,Because MIZI makes my workout more fun, 😘

[@tenahubbard9895]

I will be doing this exercise tomorrow

[@shengher7571]

Thank you very much. Mizi your exercise very helpful love you ❤️ so much

[@pushpanjalirai.2688]

Really it's very effective even in first day.... Thanks for this wonderful exercise.

[@u-u4980]

Thank you❤️

[@osianenriquez5216]

This is superb,fit for me,good for my heart ,hypertention and blood sugar♥️❤️💓thank you so much mizi..

[@rosanasouza7317]

Thanks MIZI!!🤩 I love your workout 💪 💞🌹🇧🇷🇰🇷

[@racelyuna306]

I love it this workout 🏋🏼‍♀️👏🏽🔥

[@nguyenhong6930]

Thank you Mizi

[@cooldragonknight340]

This training was great. It’s perfect for a morning wake up❤ much appreciated!

[@raginisharma3929]

Ohh

[@louisefleming4003]

Excellent workout ❤

[@harshalsanjaypatel6827]

Awesome workout. Just right for me

[@user-tr7ek6dr1s]

1/13 🙂 일어나자마자 공복으로 도전 15분이라 부담없이 할 수 있었던 강도

[@thanhbui2474]

Thank you so much. Happy New Year 👌👍👏🎁😍😍🥳🎉🎉🎉

[@judithdamalerio4996]

Thanks to you, I love doing your exercises ...

[@Lagdaan761]

Thank u I do dis every morning☺️

[@suro842]

Outstanding workout

[@wachiravichamorndachaphon5257]

What a challenge workout. Thank you so much

[@millicentgikimi9616]

Wow,started today,i have loved it💖

[@nakasyaujsjs7919]

Simple and very easy ,,,thank miss

[@manishabadiwal5381]

Thanks mizi👍

[@sumerarafiqbibi8666]

Love it like always.. N°1 workout videos❤️💕😍😍

[@jacqueline6303]

Thank you!

[@user-gy2vw1ze2m]

nice love it. Thank you ,Mizi ❤

[@flowerpotcat]

Perfect for beginners. Doable but not easy! Thank you, Mizi!

[@janiceward3286]

That was Fantastic!

[@lysalysa8912]

Omg I really love this exercise...❤❤❤

[@nilaniwickramasinghe752]

Thanks you so much .

[@user-rn8fs7os3v]

20231123 회식에 과식에 음주에~~ 내일 기억이 안날지라도 개운하게 끝냅니다.^^ 굿나잇~~

[@freeddream7989]

I Loveeee it, I spent my morning weekend with this workout. Figting mizi unnie, I cant wait another video ❤🎉

[@divinelyadorned4844]

I really enjoyed this workout! My lungs and heart, I can tell are awkened. Please keep them coming!🏋❤

[@thihoaphung6681]

Cảm ơn MiZi 💜

[@pritirani5453]

Nice exercise👍

[@Parminderpalbrar]

Great workout 👍

[@giftyboateng7604]

Just amazing 😅 workouts thanks a lot

[@deepvoids]

Really works thanks a lot ❤

[@shrishtihalankar5979]

Amazing mind blowing work out 💯

[@susanguevara3958]

Thank you

[@isabelachaniesgf]

Im gonna do this tomorrow, thank you so much mizi ❤🙏🏻

[@user-vz4js1mp1z]

Thank you ❤😊

[@angelaholmes8888]

Cool workout routine 😎

[@batang_kulit18]

I love this exercise easy but super effective for me thank u I will do it everyday

[@thanujashiwanthi2413]

Thank you very much

[@wonnie3131]

I really like it. Mizi, thanks a lot

[@bundanana4866]

2 days .... fightinggg 😊💪

[@Maartynaaa_]

Another fav workout youtuber ❤

[@susananoemiramirez711]

👏👏👏 gracias