🔥30 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@laraneves7622]

Good morning everyone!!☺ Another super top workoutto start the day 👌avoiding some movements with weight on the side where I'm hurt, but staying focused on doing the entire workout. Thanks Andy, have a beautiful day.😘❤

[@BurpeeGirlLiss]

Great job! Glad you were able to modify!❤️

[@laraneves7622]

@@BurpeeGirlLiss Yes, have to improvise 😅😁 I don't want to go without training just because it's with weights. I have to take it easy because it still hurts a lot when doing certain movements (which is why I'm doing them less often these first few weeks, my osteopath told me take it easy and don't overdo it in the first few weeks so that my body can get used to the rhythm again and so that it doesn't hurt again and I have to start the entire treatment over from scratch. Furthermore, I'm still recovering, I continue to have massages, etc. Thank you for understanding and for the affection, I am very grateful.🙏 Kisses, stay well😘❤

[@cathjoffre8858]

Very efficient workout 😂 could you sometimes put a resume under the video, to show how to make the moves correctly? Thank you so much for your impressive job ❤😊

[@Keister4U]

Wowzie !😲 This workout was great and I assumed it would be easy but it sneaks up on you using that weight the entire time ! My abs,core and arms all felt the burn 🔥 👏👏👏

[@mshalady]

This was so good, loved it all from start to finish! Thank you for these standing workouts, lifesaver for me! ❤❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@bmackie229]

WOW, this workout was really great! I loved the balance of standing on one knee and all the controlled, intentional movements were just perfect. Thank you so much ❤

[@wendycoop5907]

Absolutely loved this one.. Its a keeper for sure.. What great moves and workout for the core... Love the addition of the dumbbell . Thanks Andrea 🙂

[@sharonm.6525]

Thanks for incorporating weights ... much appreciated

[@BurpeeGirlLiss]

You bet!

[@LesleyVines-s5h]

Best workout ever!! Please do more like this!

[@liatgolshtein8129]

Hi burpee girl, thank you for great workouts! I wanted to ask, I used to workout barefoot and loved it, recently i see that you workout with your shoes on... what do you recommend? Thank you again 😊

[@marcleidepinheiro2399]

❤❤❤Amei fazer esse treino. Maravilhoso. Obrigada 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@MidgeSilvers]

Good Thursday morning Andrea! Thanks for another great one! See you in the next!

[@kari-annsunshinepants4660]

This was the perfect #flexitfriday workout. I added intermittent running in between the moves and felt strong and sweaty when I completed the workout. It becomes a great #runandtone when you break between moves to run.

[@RitaRembert-nq6ut]

Woo-hoo!! Loved this workout for my arms and abs😊 thank you ❤

[@marijaapostolovic8919]

Loved this one today! I love that you do allot of ab workouts Please do more of this type with weights :) thank you!!!

[@gwenjoy2538]

I never thought I'd actually like standing lifting so much.. ive had to tweak so much since nerve damage in my neck from surgery 5 years ago but, this was amazing and the amount of core strength. Thank you! Happy Halloween 🎃

[@iwonanowak5667]

Świetny trening wzmacniający 😅 jest moc 💪 dziękuję ❤

[@anamariagomezgonzalez9995]

Una rutina para comenzar mi día,me gustó que toda la rutina fuera con pesas, cada día mejor y mejor gracias a ti!! Saludos cordiales desde México 😅

[@cecelama4732]

Bonjour! Merci pour ces entraînements de force, ils sont vraiment top!

[@emeraldallen1203]

I loved this workout!!! 🔥🔥🔥Thank you! 💪🏽

[@reenatahir5968]

Thoroughly enjoyed my workout

[@bobbiebland6826]

Mahalos for another great workout...Love the dumbbell!!!🥰

[@flaviaborges3228]

Obrigada por compartilhar seus vídeos.

[@Rantisw]

this is my first time i try this workout 😀. my weight is 95Kg

[@sandeep9769]

Awesome workout! Last 2 moves were killer

[@alviasuarez9029]

Thank you!!

[@LorraineKong]

Super Workout thank you

[@경정맘]

쌤 항상 새로운 영상 올려주셔서 지루하지않게 운동하구 있어요 한국에서 열심히 응원할께요 고마워요

[@BurpeeGirlLiss]

Thank you so much!❤️

[@inna4038]

Спасибо за Тренировку!!!

[@Rantisw]

this is friendly workout for a plus size like me. Thank you.

[@ibolyasandor3887]

Thank you for this amazing workout, i loved it so much!❤❤❤

[@BurpeeGirlLiss]

So happy about that!❤️

[@ModesterMuleme-bt1xh]

Great combination, perfect workout 🎉

[@iwonanowak5667]

Świetny trening 😅 dziękuję 🥰

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@claudiabarretto2221]

Thank you ! ❤️❤️❤️❤️❤️

[@emilyb370]

woooo ❤‍🔥🔥💪 not sure why i waited so long to try this one!!!!

[@karolinajankuloska1417]

Great workouts, thank you Burpegirl 🥰💪

[@lumorais2497]

❤Mais um dia de exercícios "quase completos" pois os braços n posso mexer muito pois hj faz uma semana que fiz cirurgia, mas não consigo mais ficar sem 😊

[@melissaschafer8477]

Danke ❤

[@LucimarSarmento]

Thanks, it was amazing!

[@magorzatamarek-taracinska1643]

Mocny trening. Czuje ze ręce bedą bolec. 💪👏😘

[@lifeinsweden22]

Thank you,❤

[@1yonca1]

Can't wait to do this one tomorrow! Yay. Thank you sooo much. Hugs❤

[@BurpeeGirlLiss]

Hope you like it! See you tomorrow!❤️

[@1yonca1]

@@BurpeeGirlLiss I loved it❤️. Thank you🤩

[@angelaholmes8888]

Wow fantastic workout I'm sweaty I used my 5 pound weight 🔥🔥🔥

[@BurpeeGirlLiss]

Great job!💪💪💪

[@SuzanneGoins1981]

Awww man, i only have 3lb weights at the moment. Will those even make a difference if i use both of them and make it 6lbs? I love love these ab workouts so much

[@AstralPrincess]

Yes it will. You'll feel it for sure

[@BurpeeGirlLiss]

It's still a solid standing abs workout! Go for it!❤️

[@vanusasilva5848]

Bom dia seus treinos são ótimos obrigada,nova escrita no canal!❤

[@BritoCerqueira]

Muito bom obrigada 👏🏼👍🏻

[@rosamaiadasilva4521]

Obrigada amada 👏👏👏👏❤

[@reneewalwyn377]

Great class, thank you.

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@soledadescobar4138]

Just for Tomorrow, thanks ❤❤❤❤

[@BurpeeGirlLiss]

See you tomorrow!

[@sureepornpitigrisorn7338]

Soo good 👍 thank you so much 🙏🏻❤️

[@mauraforni5913]

Done, thank you!!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Great job!

[@soniasestini1020]

You know I ❤ dumbell 😊

[@joanaescaleira5165]

Thank you 🎉❤

[@BurpeeGirlLiss]

You’re welcome 😊

[@rohiniperera6138]

Fantastic

[@MarielosHidalgo-rq4xb]

Pura vida ❤

[@adamandnisansalaguest1609]

Thank you

[@BurpeeGirlLiss]

You're welcome🤗

[@adamandnisansalaguest1609]

@@BurpeeGirlLiss 💕💕

[@ЖумагульТоставлетова-ж8л]

Вы лучшая ❤

[@igneliepilasyonjuliadokudu6508]

Great work 🎉

[@alev1963]

I love It! Thank you Burpee(funny)Girl😘

[@aaigeck]

Thank you so much❤

[@BurpeeGirlLiss]

You're welcome 😊

[@RT-ln6qc]

Done ..loved it🎉🎉🎉

[@BurpeeGirlLiss]

So glad!❤️

[@carolmboya9984]

Beautiful work out

[@BurpeeGirlLiss]

Glad you liked it!

[@mariarejane8882]

Excelente ❤🎉

[@ЕЛЕНАЕЛЕНА-х8к7ш]

So good. Thanks a lot

[@BurpeeGirlLiss]

Thank you too!

[@avinandanaray466]

How much weight to use?

[@claria4434]

Fantastic!!!!!! ☺️👏👏👏

[@btslaraworld]

Doing this today 😊

[@BurpeeGirlLiss]

Enjoy!

[@lindamuthaura4518]

am a subsriber and love your workouts

[@lonnalevin4518]

So good❤

[@jeanpaulgranier4650]

C'est parfait belle et bonne journée COLETTE et à demain 🎉

[@BurpeeGirlLiss]

Glad you liked it! I'll see you tomorrow!

[@lililove1774]

Merci 🙏👍❤️🎉🎉🎉

[@BurpeeGirlLiss]

Merci à vous 😊

[@rosanaoliveira335]

Show!! Amei!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Thank you too!

[@Tudoupouco]

O de hoje está feito 🎉😂 obrigada

[@BurpeeGirlLiss]

Great job!

[@TheSimaralynn]

Workout done. I was surprised that I only burned 182 cals.

[@natalibogdel]

С гантелями !!!! супер ❤❤

[@BurpeeGirlLiss]

💪💪💪

[@lynda5623]

Superbe 👍👍👍👍👍

[@teresakozowska9837]

That was great. Thank you BurpeeGirl❤

[@BurpeeGirlLiss]

You're so welcome!

[@jessicalazarteschiappacass7684]

Buenísimo👏🏻👏🏻👏🏻👏🏻

[@emilialuisagiacomini8136]

Magnifico ✅💯💯💯💯💯

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@15051982sg]

awesome loved it...

[@BurpeeGirlLiss]

So glad!

[@isabelgonzalez3085]

😅😅😅😅😅😅 I loved thanks

[@mamathamadhu7342]

TQ gal 🤗🤗❤️🖤🖤❤️

[@BurpeeGirlLiss]

Me too!

[@marthasantacruzsosa8537]

Hecho 🎉❤

[@jucimararodrigue1000]

❤❤❤❤❤❤ maravilhoso

[@nihalsokmen4434]

👏🏼👏🏾👏🏿👏🏽

[@monikanowacka7704]

❤

[@miguelmoreirarodriguez5177]

👏👏👏👏👏

[@catiaregina5627]

Amei 😊😊😊❤

[@BurpeeGirlLiss]

Yay!🎉🎉🎉

[@farahalkindy6072]

❤❤❤

[@telmafigueiredo5122]

🙏🏻❤️

[@kirstikallijarvi2317]

❤❤❤😊😊😊

[@bhirada]

🥰🥰🥰

[@katerinevelasquezt.4666]

❤❤❤❤❤🎉

[@allyshel]

What size is your weight @BurpeeGirlLiss ?

[@sandeep9769]

3kg, that’s what the description says

[@juremagoncalves9411]

Oi bom dia 👍 ❤

[@YaninaMorandeira]

🎉🎉🎉🎉🎉

[@julets2923]

Сделано 26.10.2023 ❤❤❤

[@BurpeeGirlLiss]

Great job!❤️

[@uberlaniamaria8321]

Feito!!🎉❤