LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

[@MIZILEE]

Hi everyone ❤ this is new workout video with much more fun and exciting music! 🎉 kzbin.info/www/bejne/hYXcdHmBi7Borqcsi=um0SVsmintX06RQu

[@manelimphogo8303]

Hey Mizi, who sings the song on the 7th minute slide ... keep on keeping on I know you'll win this , I know you'll win this. Please share, this sing keeps me moving ❤

[@janeconge5272]

​@manelimphogo8303 11❤1❤❤

[@Mamependa-xo1wy]

​@@manelimphogo83031qqq

[@성남순-f9b]

1ㅇ

[@Dadakemims254]

It's very enjoying ❤❤❤

[@wlr.jasmine]

Current weight : 54 kgs Goal : 45 kgs Today's date : 9/11/2024 I'll back 31/12/2024 !! ❤ Day 1 : completed ✅ Day 2 : completed ✅ Day 3 : completed ✅ Day 4 : completed ✅ Day 5 : rest 😭 Day 6 : rest Day 7: competed ✅ Day 8 : completed Day 9 : completed Day 10 : completed! 😭👍🏼 Day 11: skipped cuz felt tired Day 12 : completed Day 13 : completed! Day 14 : completed! Ps : lost 5kgs I'm currently 49 kgs 😭🎀 (With 50 squats , skipping, healthy diet , staying hydrated, green veggies , less sugar & oily foods ofc) Remind me by liking this comment so I can give u guys updates.

[@ellenmethu5632]

how is the going, do you do it in the morning or evening or both?

[@wlr.jasmine]

@ellenmethu5632 morning

[@avanikhandelwal8603]

gurrll updaatee!

[@MissSeli]

updateeeee

[@lvywezz]

you are working hard, keep it up 🥰

[@potatisme4851]

THIS is not just abs. it's upper back, lower back, waist, arms... literally the best feeling workout ever !!!

[@eltinatolaj1209]

yes this workout is the best😍✨

[@isaacmontecillo7948]

@@eltinatolaj1209 This is what i'm just doing every morning when i try to wake up. But,i will never surrender.

[@nazianipa2406]

@@isaacmontecillo7948 n

[@nazianipa2406]

@@isaacmontecillo7948 j i July o ij

[@janaksabherwal8854]

I. Just loved it

[@BhawnaSiyag]

Who ever looking for positive comments does it really works or not. Buddy dont waste time go for it. It really works. You will get your dream body. But girls remember we are not working out for boys. We do just the reason to stand in front of mirror for an hour and more than it. Come on, break a leg!❤

[@JAff-cy8ij]

Seriously? People workout for many reasons. True, attracting the male gaze - or anyone, any gender orientations should be acknowledged - working out to be mobile, agile, strong and healthy at any stage of life. Hopefully, motivation isn't about some guy, or even one's own idea of "perfection". It's a waste of time and chasing a happiness that's not real. Move your body, eat decently for nutrition and drink water. You dont need to bust your ass every day and restrict calories every day. That's it " girls". Don't ever stand in front of a mirror to scrutinize reflection - it breeds dysmorphia - or try to please some guy who would be that shallow.

[@4_betul_2]

İm doing it for outfits 😂

[@silvestreclairejoym.7532]

​@@4_betul_2 I agree. My previous clothes no longer fit me well and some I just bought which I thought was my size was actually very fitted on me (and it doesn't look flattering on me) so yeah. Just here to be fit I guess.

[@CarlSlays]

I'm doing this so my family don't make fun of me

[@4_betul_2]

@@CarlSlays omg they do it for me too this thing is so bad🥺

[@illosumi4685]

August ❤2k4 Day 1 ✅️ 😋 Day 2 ✅️ 🥹 Day 3 ✅️ 😢;) Day 4 I'm back💪😮‍💨 Day 5😭😭✅️ Day 6 "it's not easy guy's "🤌 Day 7doing great🥹 Counting 👇keep reminding ✊️ Please remind me by giving thump up📈😔

[@Christy-x6y]

👍 I liked the comment and a thumbs up emoji👏

[@Srashti698]

Go ahead buddy 👍

[@CobraGaming-e59]

Sis apka nahi hua?

[@pinksun7305]

[@HollyBynoe]

You got this!!

[@kdramafeverrr]

Day 1 - complete ✅ Day 2 - skipped Day 3 - skipped Going to start again. Day 1- Day 2- Day 3- Day 4 - Day 5 - Day 6 - Day 7- Remind me

[@F_4_FF]

اليوم الثاني؟؟

[@ameblum_art]

your reminder

[@kdramafeverrr]

@@ameblum_art thank you I'll start again from today

[@dreamy605]

How's it going buddy

[@AsahinaMafuyu1]

hi

[@davidandshie7160]

Thank you for this workout, Mizi. It really help me reduce my fat belly, and also my weight. From 72kgs, I'm now 65 kgs. I'm doing this everyday, and I'm now on my 15 days of working out.

[@doga-]

woww!perfect retuls i think,you can do only this workout or have another exstras?

[@davidandshie7160]

@@doga- I also do squats 100 reps, donkey kicks 100 reps, kick lunges, 50 reps and hip bridge 50 reps. I cut off sweets and I do OMAD (One meal a day)

[@KalpnaBhati]

Is it actually possible??...

[@davidandshie7160]

@@KalpnaBhati Yes it is. Just be consistent and it'll all be worth it.

[@KalpnaBhati]

@@davidandshie7160 oki oki..thank you soo much ....i hav to lose atleast 4 kg in 20 days...lets see....

[@KaufmanD9988]

Great workout, thanks for posting. I'm a beginner, male, and 62, so at first it felt awkward and clumsy. For anyone new, click on settings (the sprocket) and slow the speed to 0.75 to get familiar with some routines and adjust back to normal with ones that are comfortable. Also, I do 15 minutes, pause for 10, then resume. I hope this helps.

[@Anbroshier]

wow thanks ! I'll do this .

[@EmilyLavanna]

I’m 27 and you just taught me something new about technology lol, thank you! I am very uncoordinated and had trouble following along with some of them

[@SalamaKillian-ge8sr]

Such

[@SalamaKillian-ge8sr]

🧞🧚🧜🏄🏂🚵🏋️🤺🤾🥷🧑‍🎄🧑‍🏫💟🐟🏄🏂💟🏋️🤺🧞🥷🧚🧜🧑‍🏫🧑‍🎄👍🤠😇😎🤓💥✨🌟⭐💫🌜🌛

[@SalamaKillian-ge8sr]

😇🤠💫⭐🌟✨💥🧚🧜🧑‍🎄🥷🤠😇😎🏋️🤺🧞🏂🏄🤾🚵👍👍⭐🌟✨💥🌜💫🌛😓😷😇🤠🤑🌚🌝🌞🌜🌛💯👇🤙🫰👆🤞☝️👈✌️🦸🧝🧙🧛🤳🙏💅🏇🧑‍🚒🧑‍🌾🧑‍🎓💃💃🕴️🕺👭🧑‍🤝‍🧑👬👫☔🌈

[@sharasepova.antasie]

this workout is worked! i’ve been did this wo for 2 weeks, my weight before is 49,8kg and now i’ve got 46,6kg!!! but i suggest if you want this work well you must to calories deficit too guys, cheer up for you all!

[@jankipatel9917]

You loose weight with dieting or not??

[@emzmarz04]

do you know how many calories this burns?

[@emzmarz04]

@@jankipatel9917 You have to be in a deficit to lose weight. You won't lose weight without being in a deficit. You need to burn more calories than you eat. Your body requires a certain amount of calories so find that out by using a maintenance calorie calculator on the internet. If you eat your maintenance calorie number then you will stay the same weight, however if you eat your maintenance calories and workout you will lose weight (you can also eat less than your maintenance calories but you should never go under 1200 calories because your body will go into starvation mode and try to keep fat).

[@LandinWatkins-dy1cn]

Day 1: ✓ Day 2: ✓ Day 3:✓ Day 4:✓ Day 5:✓ Day 6: Day 7: Please like to motivate and remind me

[@-ImVish-]

Hyy keep going 🎉

[@darlenepeach9227]

how did it go? What results did you see?

[@eglantine01]

how is it going now?

[@JaquelineRodríguez-f2l]

Tu puedes, continua ❤

[@MIZILEE]

Keep going 🥰😍

[@darlenepeach9227]

Hi everyone! I came across this video this morning. I was looking for an all standing workout that was low impact, but gave a good sweat!! I am happy to say that this met my expectations! It got the heart rate up, and the moves were great and so doable! I ended up burning 268 calories and my heart rate was boosted!! Got in a great SWEAT and I feel amazing after this workout! I weight 195lbs and am 5ft. I am going to plan to incorporate this workout to my fitness routine! Goal is to start losing the belly fat and pounds! I will keep you all updated on my weight loss journey.

[@DrMevan]

Update?

[@celebschallenge5710]

Same here

[@celebschallenge5710]

I was 65.55 but now by doing it 2 time for 15 mins each I weight 65.15

[@madhushreekaran3241]

This is very effective. I lost 8kg in 3 months by doing this exercise with proper diet. My My belly fat also vanished. I am very happy My weight was 78kg. Now I am 70kg. My target is 60kg

[@paolachapman328]

Do you have a before and after photos?

[@sarahsworld6500]

If belly fat is down then I'm definitely gonna give it a try 🎉

[@ZoeyMoane]

Did you do it everyday?

[@CobraGaming-e59]

Same.mera target b 60 hay

[@ammarairshad7674]

Really

[@heykyoungkim5626]

이 운동을 따라하면서 몸이 건겅해짐을 실감하고 있어요 무릎 통증이 현저히 줄었습니다 감사해요 😊

[@osianenriquez5216]

Hello Mizi,i have hypertention and diabetic too..i think this is the exercise i need...im 50 yrs old by the way...been following your vedios.. recently my cardiologist adviced mi to stop my exercise routine for 1 month but ill be back to it by d end of the month so excited to try your new steps...😘thank you

[@ErosEduardEman]

Almost 2 weeks of doing different exercise routines of Mizi. From 55 kg down to 52.8 as of the moment. Waist is now 28, before its 29. Will continue doing this. I feel the effect. I love the ab workout, its only 6 minutes but feels intense.

[@Simran_baby04]

Day 1: ✅ Keep reminding me for 7 days

[@saimajameel62]

Did you do it?

[@theoneyouaresearchingfor]

Reminder:- have you done it???

[@renatevanonselen9366]

I am 56 years of age and I LOVE Mizi's workouts. She gets me moving parts of my body that just going for a workout in the gym never touches. Thank you Mizi, I really appreciate you.

[@ShaheemIbrahim]

🎉🎉🎉🎉🎉🎉🎉

[@ShaheemIbrahim]

😅😅😅😅😅

[@princessmay4362]

Tried this to reduce my belly fat and today is my 5th day. You can really see the difference even tho i havent finished the 7 days yet. LEGIT.

[@Dhrupad-y3b]

Are you on a diet?

[@OANYO]

so whats the result ?

[@eglantine01]

result

[@RemAndfamily]

day 1🙂❤️

[@MIZILEE]

Thanks for the honest feedback 🥰❤️

[@anjanas.s2950]

Guys tomorrow is gonna be my first day of this exercise I'm 13 yr 155 cm and 59 kg 😢 i loss a lot of weight with intense diet but the moment when i started to eat sugar again and got puberty at the same time i was like a balloon i was 50 kg and now I'm like 58-59 i need it to make it up to at least 50 but my aim is to strike 43 kg which was my weight at 2021.... bless me guys gonna start it from tmrw ❤️

[@ScheherazOdd]

I hope you’re still working at it! I went through the same thing at your age, and I managed to lose 40 lbs back then. I felt like a million bucks after that! Unfortunately, I gained the weight back after I became ill from an autoimmune disease, so I’m getting into exercise again, now that my rheumatologist has my illness under control. Don’t ever give up on yourself. You’ll get there if you just keep moving your body!

[@sheejathomas8528]

❤❤❤❤

[@toluowolabi-t1m]

girl take it easy im 13 yr and 75kg

[@EvieXxx-g7o]

You can do it!!!

[@leyanadavid7457]

im 12 and 43 kilos i hate it

[@Charli-c5s]

What I love most about these workouts is that they feel fun. Like your just doing a just dance with your friends.

[@VaniS-yk6nz]

After a while this workout made me sweat 😅, it's not fun unless you sweat it out.. thnks Mizi i like your workouts more.. love from 🇮🇳

[@killuacloe143]

I don't have much energy to exercise today but this workout is easy to follow and easy on my body. I sweated a lot, my heart's beating fast but I'm not out of breath. This is a good exercise for days I don't feel like moving but needed to be consistent with my workout routine. Thanks 😘

[@cx1n.06]

I can hear my bones cracking throughout this workout 😂😂

[@eglantine01]

hhahahahha same

[@DrMevan]

I thought its just me lol

[@BootyBoy-u7i]

Ussss same 😂😂😂😂

[@НисоМиробиди]

😂😂😂

[@tejrsg12345]

Me too😂

[@varismp166]

Hi I am from India Its a fantastic excercises for a beginner...and its really worked... I am now 90 kg ...lets seeing the change I am very excited ❤

[@Dress_collectionPakistani_bran]

Any change now?

[@varismp166]

Yes offcourse Now I am 65 kg And also I am following diet and using elliptical cross trainer And guys it's an amazing workout ❤

[@MariyamFaika-qr6qg]

@@varismp166 any chng plss tell me

[@nhwqynggg]

​@@varismp166 omg bạn giảm hay vậy

[@emily4857]

I do this twice a day. Feel good. Thank you MIZI and your amazing workout. It is my day 23. 💕

[@MIZILEE]

❤️

[@lydiacanova]

Can you share your results?

[@emily4857]

@@lydiacanova Yes. Have smaller belly and have more engine everyday.

[@jainaaxxsingh_.]

​@@emily4857is it a big change or slight? I would be more than happy if u answered

[@rashidah8621]

Do they work ????

[@14eugenia15]

I followed this workout for 2 & a half weeks. 5 times/ week for the first 2 weeks and 2 times the last week. My results: -1,5 cm from waist -1 cm from belly -3kg +I feel the difference, not only at my waist area but also at my legs. So, give it a try😉

[@shuss3116]

Not sure that I could do it every day but... I'll try it twice or thrice😊😊 thx à lot...

[@14eugenia15]

@@shuss3116 go on! 💪

[@chloej2681]

우와...... 은은하게 죽겠네요 😂 체중 많이나가고 운동 초심자가 하기 좋을거 같아요 어려운동작, 뛰는거 없으니 부담이 덜해요 감사합니다😊

[@WorkoutPammus]

Day 1: Completed. Made me sweat a lot. Not too difficult but feeling good! Day 2: Missed it. Got a bit lazy. Day 3: Completed. Regretted missing 1 day. But I dont intend to miss again!

[@kharissalove]

I genuinely wasn’t expecting to move my body so thoroughly after the first few moves but I’m sweating by the end of this one!! Such a great flow when your feeling SUPER low energy but still want to maintain your regimen 🙌🏾

[@comedypower1111]

8i

[@shewitberhe4842]

@@comedypower1111❤❤❤❤❤❤😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@xyzxyz1246]

Current weight: 62kg 700g Height: 5ft 4 inches Goal: 55kg Start: 22/11/24 Day 1 workout: Complete Day 2 workout: Complete Day 3 workout: skip Day 4 workout: Complete Will update regularly If I forget to update please remind me to update.

[@throwbacks00s]

Doing this till Summer! Day 1: really felt the burn, the seated crunches almost killed me 😂✅ Day 2: A bit easier to do✅

[@ShivaniSharma-js3zv]

Hy everyone, maine bhot sari excercise dekhi hai you tube pr, but this excercise is so good, mujhe 40 days complete ho gye hai excercise krte hai, or mera weight 70kg se 66kg ho gya hai, and iske sath achi dyt and green tea v jururi hai, its really good excercise for weight loss, thanku

[@TheVixenWorkout]

I started this workout yesterday, and I thought it was the longest 30 minutes of my life. 😂 Today's my 2nd day doing it, and surprisingly, the whole thing just passed by too quickly.

[@moonlight_211]

how are the result

[@lifeisbeautifulpriti43]

But break in between

[@lucendab1624]

Me too I love this workout even I'm 62 yrs. I want lose my fat belly thank u

[@ntlhn773]

Same here. I started yesterday and today my thighs are sore.

[@jeniferkooky4818]

​@@ntlhn773Yeah mine was also sored but now I feel good it's my 3rd day

[@bibiblue7211]

I'm looking for less extreme workout and this is perfect💞 As a person with asthma I struggle a lot during an exercise😢 This video definitely helps a lot, Thank you💕💕

[@markoyemdankatsumi9179]

Same here....❤

[@meirene5055]

i have asthma too!

[@angelmontefalco6282]

Hi there, how was it? Does it make you lose belly fat right now? Coz i am planning to do this too since I also have asthma hehe

[@bibiblue7211]

@@meirene5055 Yes💖 But it changes bit by bit. You gotta keep doing it constantly though.

[@marifeverana5668]

DAY 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Already lost 4.5kg! Doin this exercise while in a calorie deficit. It's the best combination.❤️‍🔥 Ps.will edit every time I came in.

[@ishitakumari6931]

I'm 24yrs old nd my weight is 74kg I started this workout today i.e. on 30th sept 2024. Please motivate me nd remind me also...so that I'll complete my 1 month challenge...help me guys... Day1 - ✅ Day2 -✅ Day 3 - period cramps.....15 min walk Day4 -20 min Day 5 - ✅ Day 6 - exercise not done but 1 hour dandiya and garba dance Day 7 - ✅ Day 8 -✅ Day 9 - Day 10 - Day 11 - Day 12 - Day 13 ✅ Day 14 ✅

[@AsahinaMafuyu1]

reminded!

[@ishitakumari6931]

@@AsahinaMafuyu1 today i have completed

[@imamrifai1929]

💪

[@STREETGAMING_ZONE]

​@@ishitakumari6931r u following diet also???

[@mirhaahmed786]

And now ?

[@sw22t-salt]

서너 번 정도 잠깐씩 쉬기는 했지만 중간중간 포기하지 않고 따라갈 수 있도록 동작 배분을 잘해 주신 거 같아요! 우선 7일 동안 쉬지 않고 매일매일 해 보려고 합니디!💪🏻

[@starcandy001]

외출이 두려워지는 추운 겨울 느슨해진 몸으로 미즈님 찾아왔다 기운 팍팍 받고 갑니다^^ 시간과 강도가 매일해도 좋은 운동이네요. 감사합니다❤

[@rowansmith4983]

I am so out of shape.... I felt like I was going to fall down right at the end and was saved by the "workout finished". I'm trying to get more active lately and this workout was a heart rate raiser for sure.

[@eraser-24e]

Day 1: ✔️ (61.5 kg) Day 2: ✔️ Day 3: ✔️ Day 4, 5, 6: ❌ 3 oct : ✔️ 4 oct : ✔️ 5 oct : ✔️ 6 oct : ✔️ 7 oct : ✔️ 8 oct : 9 oct : 10 oct :

[@sanashahab6913]

I did it for 14 days with calorie deficit and lost 4kgs

[@jeptanuipurity]

Wow! Starting this too

[@poetrybyme-qq7zy]

Can you please tell me your daily routine

[@Gupta51022]

Pls share diet which you did

[@loriann.Jesusloveu3434]

Yes please share what u ate. ❤

[@shestares]

Wow!! I started this today❤

[@juneannerubin]

Mizi, you make these movements look so effortless as you smile and move gracefully throughout each workout. I had to stop mid-way because I was almost going to pass out, but I made it to the end. I'll try again tomorrow! Thank you for this! 💖

[@sheenalrattan4035]

❤❤

[@entrepreneurchronicles7584]

MY GOODNESS THIS WORKOUT WAS EXCELLENT. Simple enough to do and not give up 10 minutes in but will make you sweat and tighten up. I’m blown away and cannot believe it took me this long to discover this workout. Brilliant.

[@moonlixhts]

DAY 1: First day and I can really tell that this workout is great and easy. DAY 2: Woke up feeling sore especially at legs part but is okay. Still performed the workout since the pain is still bearable. DAY 3: Routines are now less difficult. DAY 4: I can now easily perform the routines and can feel that I have already became more flexible DAY 5: Skipped because of monthly period. DAY 6: Skipped again. DAY 7: Noticed a little different from before. If I'd do it straight a week, I guess more difference will be noticeable.

[@granigliadia3435]

Good evening! Thanks for the set of exercises. After I broke my arm, it's still hard for me to do full-fledged exercises. Your workouts helped me lose almost 5 kg and my arm began to move better.After three pregnancies, I found I gained weight. I 'm still striving .Thank you again and I wish great success to your channel.

[@chrstineqraw]

DAY 1 ✅ DAY 2 ✅ did it 2 times today and then eated ice cream, pizza and halo halo 🙂 DAY 3 ✅ did it 1 and half (15 mins) today DAY 4 ✅ did it 2 times today DAY 5 ✅ i don't see any results as i always make my self bloated after eating but i make this work out as a routine for calorie burning. DAY 6 ✅ DAY 7 ✅ to be continued...

[@fatinafiqah2131]

I do feel nauseas a little bit but this literally the best workout I ever did ❤ thankyou girl

[@opmoneygang9491]

I've always wanted to play cricket and my Pe teacher told me I was too fat to do anything I was so hurt and embarrassed I wanted to give up but then I wanted to prove him wrong so I've gathered a bunch of effective video like this into a list and everyday I'd try my best to do all and prove my teacher wrong (day 0)

[@Jypeesshit]

Hi ik its been a year but still I wanna know was this workout effective like did u lose any weight if yes then how much ??

[@HaliyahAkinola]

I hope you were able to prove him wrong

[@oohmysong]

I'm starting this today and I'll come back after a week to tell you the results ❤

[@CarlSlays]

U got this this is the first I've done this and I've done 7 weeks challenge with it , btw don't give up u got this it's been 5 days can u maybe show result's now and at the end of the week

[@armx7]

How's it going?

[@oohmysong]

During the first two days, my leg muscles felt fatigued as my body adjusted to the new routine. By the fifth day, I started noticing a slight definition in my abs and felt that my body was becoming more toned and aligned. The increased energy I experienced throughout the day was a fantastic bonus. While I only lost two pounds, I'm thrilled with the overall improvements in strength and muscle definition.

[@oohmysong]

PS. I did the exercises before breakfast

[@priyankadayma122]

did you get the result please tell me

[@진스-v5z]

어렵지 않아요 그저 힘들뿐.. 근데 효과는 넘 좋구리....

[@taqueriaallen4559]

Finally a stand up exercise that I feel I can do everyday and get results without feeling like a failure cause I can’t keep up or do half the moves Ty Ty Ty

[@ZuzanaGiles]

Dont be hard on yourself. We all learn in a different pace. Its important to try challenging things to progress as well 🙃

[@rupalijadhav3247]

I do this exercise from one month and i see the amazing result i lost 2 inches thighs and 2 inches belly fat it really work must do this without wasting time.

[@turkey1528]

Love your videos! So beginner friendly and easy to follow. Well designed moves, not confusing at all. Since I started using your workouts 26 days ago, I've lost 10 pounds already, along with diet control.

[@lilyatkinson-r4m]

working out for school !! day 1: ✅ it felt amazing but it was so tiring lol day 2: ✅ again so tiring but feels good, no change yet !! day 3:✅ felt good and i wasn’t as tired (saw a few changes)

[@moibunglakpmpriyasingha1027]

Weight-60.9 Day1-✅ Day2-✅ Day3-✅ Day4-✅ Day5-✅ Day6-✅ Day7-✅ I completed but not much difference because of not maintaining diet. So I am going to start again for 7 days with proper diet. I'll update you guys. Gonna do for 7days and see the result. Remind me by liking my comment.❤

[@theresiaka]

Hii GO FOR IT!!! Pls keep me updated!!!😊😊

[@dr.darakhshan2414]

My current weight is 73 ..day 1 completed 😢 Day 2 completed ❤️ These exercises are easy on my body.. that's more important ❤

[@unknownranger250]

I’m following various workouts of Mizi from an hour to 30 and i feel great. I love how theres no jumping etc so you can quietly workout in your private space without disturbing anyone! i’ve defo sweated so much in this. Balancing a healthy diet and will post when i feel ive lost inches!! Thanks Mizi

[@ayeshach9161]

UPDATE PLS

[@AnglSharma]

​@@ayeshach9161 thanks masi

[@19jessicaflorensia43]

Updateee

[@laniruiz6570]

I lile the way she exer ise that why i always follow her

[@claralee1770]

30:58 한시간 예상했다 30분이라 가뿐히 따라했어요 흐흐 매주 수요일 삶의 활력!! 평균심박 137 활동열량 222 나왔어요. 20230731 또 성공 30:50

[@akarimae6146]

30th October 2024 Day 1: ✅Did the workout till 16 minutes, after that my body was exhausted and thought I’d faint lol🥲 but happy I started after months of procrastination !! Day 2: ✅ Did the workout till 28th mins after that I went out of breath😂 but so happy I could reach from 16th min to 28th🫶🥹 Day 3✅: Yay, completed 30 mins, took tiny two breaks in between to catch my breath but happy i did it today Day 4✅: Completed 30 mins with one break at 15 mins to catch my breath! Happy that my break time reduces with each day! I really sweat a lot doing this, I'll keep going!!

[@rechaldas8615]

Im starting this workout from today 17th Oct ,my weight is 65kgs and will give update after 7 days. Wish me luck 🤞 Day 1:- ✅ completed its not that easy as i thought but really cool i enjoyed it.

[@Mayaqueen-u1t]

Day 1:✅ Day 2:✅ Keep reminding me for seven days ❤

[@priyamoorthy8098]

Results?

[@Ayomikunoyedokun]

I love the music playing the background, made me smile while I did my workout and helped me carry on 👍🏻

[@ya_gotovlyu_vkusnyashki]

Day1:✅ Day2:✅ Day3:✅ Day4: Day5: Day6: Day7: Please like to motivate and remind me!!!

[@staceysanchez4258]

u can do it

[@ya_gotovlyu_vkusnyashki]

@@staceysanchez4258 thanks 🙏

[@veerdaman-gy3vj]

Hi mizi I am kuldeep from India (Punjab) I am house wife and 35 year old. I am doing your workouts from 1st June 2024 and till 30th September 2024 I lose 18kg . When I started my weight is 101kg but now my weight is 83kg.but goal is to lose 23kg more so wish me good luck. Now 1st October 2024 I am in your October your workout challenge, I am download your low impact workout playlist so day one is completed 🎉🎉🎉. Your workouts is amazing, I am gredly waiting for finish your October challenge, see how many kg I lose , when I completed your challenge I am updating my weight 😊😊😊

[@kyisamwai9481]

Current weight -132.8 lbs Target weight -105 lbs Day(1) -Done ✅ (17.11.24) Day (2)- Done ✅ (18.11.24) Day (3)- Done ✅ (19.11.24) Day (4)- Done ✅ (20.11.24) Day (5)- Done ✅ (21.11.24) Day (6)- Done ✅ ( 22.11.24) Day (7)- Done ✅ (23.11.24)

[@okkundak9250]

Im currently 73 kg and my original weight is 65. I gained so much in quarantaine but im now going to lose it. Im gonna update in a week.

[@MIZILEE]

🔥🔥🔥

[@자몽님-i4g]

복부 유산소운동 최고에요 👍 땀이 비오듯쏟아져요~~미지쌤 넘 예쁘세요 ❤

[@정경자-z4t]

아침마다 따라하고있어요 땀 쭉 흘리고 나면 몸이 개운해요.감사합니다.

[@munkhbayaruyangazul]

Day1✅ 57,5kg Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅ Day10 Day11 Day12 Day13 Day14

[@shrutikaithwas10]

How much uh loose weight??

[@siddiqui_hira]

keep going

[@priyamoorthy8098]

WEIGHT?

[@mostafabelarbi4200]

انها مدربة رائع جدا يجب علينا يا أصدقاء أن ندعمها😍😘😗

[@ifntmrc3168]

Ive been looking for workout routine that is easy to follow and sustainable. And I saw this, i thought it was just 20min but it was 30 and i was suprised I survived it. Im gonna do this everyday and im gonna come back to update the result. My weight now is 66kg.. and my original weight is 57kg.

[@fernandavalentinacampuzano9237]

Do you see any change in your body? Is because i want to try this workout but I don’t know if it work to lose weight

[@mercykangangi1]

Waiting for the response

[@pogo9358]

Update??

[@Elise_Maria]

Hello u there???

[@riniizran]

I really like your channel.. Exercise without talking at all.. Just movement and music.. Because it so hard for me when i must learning by my body and heart while the teacher talking too much 😂

[@parksd3]

땀이 폭풍처럼 흘러 내립니다.

[@just.sara.13]

day 1: ☑ done!! this workout might be a bit long, but i put some music on and it was actually fun and easy!! i'll try to keep you guys posted! day 2: i wasn't home today but i did another form of exercise :D day 3: done ☑

[@nikkabgpr]

Thank you for this! I was searching for a workout that would not require jumping, squatting, lunges, and lying down. I'm gonna try it today!

[@unnatidamle1816]

If you guys are thinking whether to use it or not i want to say plz go ahead with this i tried this exercise 4 months ago and within 15 days I lost about 2kg 😊 LITERALLY THIS IS AMAZING

[@CJurmom]

did you have any belly fat? or a lot? do you have a flat stomauch now?

[@dhruvisachala3995]

For the first time I'm loving doing workout simple and easy to do not at all hard ... Thank you mam .. love from india🙏🏻🇮🇳

[@aireenbanagudos7702]

Curren weight: 73 kgs Goal: 55 kgs Date start: November 22, 2024 I'll be back (March 2025)

[@혜미f3p]

운동 영상 처음 따라해보는데 쉬는시간없이하니까 복부에자극대박이구 땀나구 땡기구하네요

[@marlenecruzcividini7861]

Bom demais: gasto calórico, firmeza, perda de peso, bom humor, saúde, beleza e muito mais. Não desista! Se achar difícil comece com menos tempo, ou devagar, movimentos suaves e vá aumentando até acostumar. Nunca desista. É bom demais

[@aarushibeniwal3412]

Day 1:✅(felt that burn ,I felt really good after working out , a lil bit hard as well than other standing work outs I have tried.)

[@1m_507]

This is my first day doing this workout. I havent move my body in a long time so i wanted to start off with something that is low intensity but also sweat. And this video was the perfect one that i could find. Throughout the video i only rest 1 time and it was bearable for someone who is weak physically like me:). Start out with something that you can do and then build your strength up😊

[@jazzme_]

Heyyy did the workout work?

[@SaanviBangera-e4r]

Hi guys ! I have started doing this exercise with some stretches from today i.e 11 November 2024 and would do this for 1 month and wait for the results Height:- 152 cm. Weight:- 68kg. Target:-50kg. Age:- 14 years Day 1 - ✅ Day 2 - ❎ Day 3 - ✅

[@wangxiaoli4071]

Hi guys, today is my first day of doing this workout. I'll count day by day in this comment. Fighting, guys! Let's keep up the great work together! 💪 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

[@구룽제니]

It actually work for back thigh muscles too. My back thigh muscles gets so tired after this 30 min workout And waist too. I just loved it❤

[@harrietnabachwa9386]

Its my first workout in close to 3 years😢😢 I look forward to best results Will be updating u guys Thanx girl

[@SreejaS-ec7jz]

How are the results? 🥲

[@SitiAisyah-pl4qq]

Mizi. i've tried most of your exercise videos almost everyday from Jan till now. I've lost almost 10kg. I really love all the videos. This is my favourite. Thanks Mizi

[@saniyasaniya8672]

Congratulations 🎉

[@emzmarz04]

Hi do you know how many calories this burns?

[@FernandaSánchez-y9t]

Hello, I've been here for a week and I feel that it has helped me, I have seen a little change and I feel happy. I had really looked for a routine that would work for me and this one has helped me a lot.

[@demei_Lynn]

I’m really enjoying Mizi’s workouts. This was tough but I felt great afterwards. I’m new to Mizi workouts so doing the October workout calendar will be fun.

[@Shiviinavihs]

Hi @MIZILEE , today is my first day. Will i need to do excersise twice a day(morning & evening)? I am doing only once in the morning . 1st day(20/1/23) - no body pain 2 nd day - feeling pain in body 3rd day- normal body pain 4 th day - feeling good normal body pain 5 th day - feeling normal body pain 6th day - feeling normal 7 th day - feeling normal 8 th day - feeling normal 9 th day - feeling normal 10 th day - feeling normal 11 th day - feeling normal 12 th day(31/1/23) - feeling normal 13 th day (1/2/23) - feeling normal 14 th day (2/2/23) -feeling normal 15 th day (3/2/23) -feeling normal 16 th day ( 4/2/23) - feeling normal 17 th day ( 5/2/23) - feeling normal 18 th day - feeling normal 19 th day (7/2/23) - feeling normal Skipped 8/2/23 cause of periods 20 th day 9/2/23 Skipped 10/2/23 cause of traveling 21 st day 11/2/23 Feeling some changes in figure 22 nd day 12/2/23 23 day 13/2/23 24 th day 14/2/23 25 th day 15/2/23 26 th day 16/2/23 27 th day 17/2/23 28 th day 18/2/23 29 th day 19/2/23 30 th day 20/2/23 31 st day 21/2/23 skipped on 22/2/23 32 day 23/2/23 24 /2/23 skipped 33 rd day 25/2/23 34 th day 26/2/23 27 /2/23 skipped 28/2/23 skipped 1,2,3,4,5 , 6, 7,8skipped 35 th day 9/3/23 36 th day 10/3/23 37 th day 11/3/23 12,13 skipped 38 th day 14/3/23 15,16,17/3/23 skipped 39 th day 18/3/23 19/3/23 skipped 40 th day 20/3/23 21,22,23,24,25,26,27,28,29,30,31/3/23 1,2,3,4,5,6,7/4/23 skipped 8/4/23 resume 41 st day 22/4/23 resume 42 nd day

[@MIZILEE]

Hi👍 You can do it twice a day, then you can see the results faster🥰

[@Shiviinavihs]

@@MIZILEE yes, but i haven't time for doing twice 😶

[@lnngiri]

Thank you Mizi for this work out . Help me sweat like crazy. I am 115lb . I am aiming for 110 so I can go to Hawaii in September 🌸🌺🌸🌺🌸🌺🌷

[@mannieani5039]

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Results - Didn't lose any inches but I have built awesome strength 💪

[@RENAM-hp2xh]

me2 iwas work out 4 day ididnt lose any calories

[@emptyvoid77]

This is such a doable workout and it's really full body workout. I feel energised and fresh instead of dead exhausted. Thank you MIZI

[@samatadhale616]

hi mizi i want to say that i started exercise 6months ago from your regular workout its literally changed my body i loose 11 kg and its all because of you thank u so muchh😍

[@franwebb7756]

Been doing same exercises from various videos and walking daily. Lost some weight everywhere Except belly! If you are young don't let fat build up or you'll have a heck of a time getting it off later. I'm over 50.

[@silverlimewood9216]

(With 2nd update below) Thank you very much Mizi, I followed this workout yesterday for my day 1 and I will try to do it everyday and tell the result here. I've found your workout neither too easy nor too difficult for me. And I sweat a lot, too. I also attend a public aerobics class near me almost everyday. I've lost around 7 kg after a year, but not my belly fat. Thanks again from Bangkok, Thailand. 🙏 ******Update******1/15/23 My scenario: I also attend 35-40 min aerobics classes everyday. I have been doing the workout in this video once a day for 7 days now. The result: I think that the workout is working for me and I really feel that my abdomen gets a bit toned up. However, I cannot tell the exact number on my belly fat lost as it might be too small and I am not so sure about my measurement. ******Update******1/28/23 My scenario: I also attend 35-40 min aerobics classes everyday. I have been doing the workout in this video once a day for another 8 days (not in a row). And I also do short leg raise exercises before getting out of bed some days. The result: Since I started doing this workout, I have lost a total of one and a half cm off my waist and one cm off my lower belly. I have been gradually losing weight as I have changed my diet and done my daily aerobics since last year. And I lose it more quickly after adding belly fat loss workout. My weight is much more quickly lost than my belly fat. I don't want to lose weight anymore and I will try to lose only my belly fat from now on. Thank you for following up with me! Get started and keep trying! ✌❤ And thank you, Mizi! 💯❤

[@lindavela7558]

I love the workout. But, I have bad knees and it a bit difficult to balance. Do you have some to help with that? Plus I'm 66 yrs old. Thanks ❤️

[@silverlimewood9216]

@@lindavela7558 Dear Linda, thank you for your comment and sorry that I have no idea. Perhaps you would like to ask this question again as a comment immediately below the video. I think someone or even Mizi can help with this. 💗

[@harinib3345]

This is awesome. I work out every day watching your videos. Need not hit the gym at all. And all the workout doesn't hurt my knees and that's what I love. You are doing a great job. Thanks

[@aparnaaswaminathan2424]

Tried this workout for the first time, I'm 77kg now.Will update in 2 weeks.

[@Elise_Maria]

Any update?

[@mahmudaakter5080]

update plz

[@michimichi6919]

No result?

[@VivekDadheech-t4x]

This is my second day: And after doing this, I get some back pain but I will keep doing this regularly for 15 days and will soon tell you about the changes in my body

[@sheyhes8615]

Thanks for this workout almost everyday I went to this channel really helps .it was my second week in keep coming there