LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

New 30 minutes Lose Belly Fat Workout!
This is really effective standing abs workout.
It doesn’t include squats, lunges and jumps.
Do this exercises for 7 days in a row.
Then you will see the amazing results👍
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #standingworkout #losebellyfat

[@MIZILEE]

Hi everyone ❤ this is new workout video with much more fun and exciting music! 🎉 kzbin.info/www/bejne/hYXcdHmBi7Borqcsi=um0SVsmintX06RQu

[@manelimphogo8303]

Hey Mizi, who sings the song on the 7th minute slide ... keep on keeping on I know you'll win this , I know you'll win this. Please share, this sing keeps me moving ❤

[@janeconge5272]

​@manelimphogo8303 11❤1❤❤

[@Mamependa-xo1wy]

​@@manelimphogo83031qqq

[@urnaaurnaaa3242]

I'm just 😊

[@LandinWatkins-dy1cn]

Day 1: ✓ Day 2: ✓ Day 3:✓ Day 4:✓ Day 5:✓ Day 6: Day 7: Please like to motivate and remind me

[@-ImVish-]

Hyy keep going 🎉

[@darlenepeach9227]

how did it go? What results did you see?

[@eglantine01]

how is it going now?

[@user-hs6jy1zu5g]

Tu puedes, continua ❤

[@potatisme4851]

THIS is not just abs. it's upper back, lower back, waist, arms... literally the best feeling workout ever !!!

[@eltinatolaj1209]

yes this workout is the best😍✨

[@isaacmontecillo7948]

@@eltinatolaj1209 This is what i'm just doing every morning when i try to wake up. But,i will never surrender.

[@nazianipa2406]

@@isaacmontecillo7948 n

[@nazianipa2406]

@@isaacmontecillo7948 j i July o ij

[@janaksabherwal8854]

I. Just loved it

[@princessmay4362]

Tried this to reduce my belly fat and today is my 5th day. You can really see the difference even tho i havent finished the 7 days yet. LEGIT.

[@user-lp8kt8pe8u]

Are you on a diet?

[@user-if4fg9uc9k]

so whats the result ?

[@eglantine01]

result

[@RemAndfamily]

day 1🙂❤️

[@davidandshie7160]

Thank you for this workout, Mizi. It really help me reduce my fat belly, and also my weight. From 72kgs, I'm now 65 kgs. I'm doing this everyday, and I'm now on my 15 days of working out.

[@doga-]

woww!perfect retuls i think,you can do only this workout or have another exstras?

[@davidandshie7160]

@@doga- I also do squats 100 reps, donkey kicks 100 reps, kick lunges, 50 reps and hip bridge 50 reps. I cut off sweets and I do OMAD (One meal a day)

[@KalpnaBhati]

Is it actually possible??...

[@davidandshie7160]

@@KalpnaBhati Yes it is. Just be consistent and it'll all be worth it.

[@KalpnaBhati]

@@davidandshie7160 oki oki..thank you soo much ....i hav to lose atleast 4 kg in 20 days...lets see....

[@starcandy001]

외출이 두려워지는 추운 겨울 느슨해진 몸으로 미즈님 찾아왔다 기운 팍팍 받고 갑니다^^ 시간과 강도가 매일해도 좋은 운동이네요. 감사합니다❤

[@Lexi-Ak49]

Please do more 30 and 40 minute workout videos. I absolutely love doing your workouts and would love to have more of your longer videos to workout with.

[@chloej2681]

우와...... 은은하게 죽겠네요 😂 체중 많이나가고 운동 초심자가 하기 좋을거 같아요 어려운동작, 뛰는거 없으니 부담이 덜해요 감사합니다😊

[@fatinafiqah2131]

I do feel nauseas a little bit but this literally the best workout I ever did ❤ thankyou girl

[@albertinababo1571]

Toujours des excellents exercices!! Merci beaucoup Mizi tu es là meilleure ❤👏👏

[@ouyangm]

Super! This is so good! Mizi has the best workout. I am following multiple of her workout sets and feel great!

[@ChengZiFit]

Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you !

[@nikkabgpr]

Thank you for this! I was searching for a workout that would not require jumping, squatting, lunges, and lying down. I'm gonna try it today!

[@user-ix9uf9wy5p]

눈도 오고 꿀꿀할땐 운동이 최고죠 ㅎㅎ 별어려움없이 하고갑니다.감사합니다 ❣️

[@osianenriquez5216]

Hello Mizi,i have hypertention and diabetic too..i think this is the exercise i need...im 50 yrs old by the way...been following your vedios.. recently my cardiologist adviced mi to stop my exercise routine for 1 month but ill be back to it by d end of the month so excited to try your new steps...😘thank you

[@user-ix9uf9wy5p]

오늘은 다른운동하고 와서 30 분서서하는 복근운동하고 갑니다 감사합니다❤

[@judythige8421]

Hello mizi! Much love from Kenya! It's my first time to exercise with you today, a pat on my back for completing the whole session! Looking forward for a wonderful body transformation 🙏

[@sapnabiradar4373]

Thank you Mizi for this great workout I'm really feeling superb.

[@estherhwang473]

오랫만에 복근운동을 하니, 마치 전신운동한 느낌이 들어 좋아요!! 시간도 딱 적당하고!! 새로운 영상 올려주신 미지님께 감사해요^^🇨🇦🙂🙂 이 운동과 함께 오늘도 행복한 하루시작❤️💙💚

[@nakayondodaphine9902]

Thank u so much mizi for the workout plans every week. This is my second week while following ur weekly plans. I reali enjoy wrking out wid u

[@heykyoungkim5626]

이 운동을 따라하면서 몸이 건겅해짐을 실감하고 있어요 무릎 통증이 현저히 줄었습니다 감사해요 😊

[@user-ke7si4iy2k]

이거 진짜 너무 좋아용ㅠ♡ 미지님 영상2개로 앞으로 매일 아침을 열어볼거예요!!

[@harinib3345]

This is awesome. I work out every day watching your videos. Need not hit the gym at all. And all the workout doesn't hurt my knees and that's what I love. You are doing a great job. Thanks

[@CCIY-KOREA]

앞에 운동에 이어서 운동하고 갑니다. 어렵지 않게 실증도 안나고 재미나게 하게되네요 운동도 많이 되고 좋아요^^

[@Sylverose89]

Waaah! Thank you Mizi! I had such a great workout and my abs and lower back feel nice and tight. I feel so relaxed and refreshed, even though I sweated so much. You're an angel! I love your workouts.

[@user-vx4lp8pk5q]

이번운동도 최고최고👍👍 운동복도 넘 잘 어울려요 이뻐요^^ 미지님 다음에 기회되면 미지표 고강도 hiit 운동도 올려주세요! 좋은영상 감사합니다!!

[@sw22t-salt]

서너 번 정도 잠깐씩 쉬기는 했지만 중간중간 포기하지 않고 따라갈 수 있도록 동작 배분을 잘해 주신 거 같아요! 우선 7일 동안 쉬지 않고 매일매일 해 보려고 합니디!💪🏻

[@user-hs6jy1zu5g]

Día 1 ✅ Dia 2 ✅ Día 3 ✅ 20 minutos Día 4 ✅ completo 🎉 (5/05/24) Día 5 ✅ completo. 6/05/24 Día 6 ✅ completo 7/05/24 Día 7 ✅ completo 9/05/24 Creo que estoy notando diferencias Día 8 ✅ no tenía ganas de realizarlo pero lo hice 🎉 10/05/24

[@mocha_world]

덤벨 이어 복근운동까지 완료! 오운완! 감ㅅㅏ합니다

[@sisimin2529]

Love all your workout Mi Really effective & shaping ❤ Thanks for sharing

[@Kalayaha]

This workout is great and easy enough to follow and do on a consistent basis. I have a back injury and belly fat to get rid of so getting through this made me happy since I'm limited in what I can do. thank you.

[@TheVixenWorkout]

I started this workout yesterday, and I thought it was the longest 30 minutes of my life. 😂 Today's my 2nd day doing it, and surprisingly, the whole thing just passed by too quickly.

[@moonlight_211]

how are the result

[@lifeisbeautifulpriti43]

But break in between

[@lucendab1624]

Me too I love this workout even I'm 62 yrs. I want lose my fat belly thank u

[@ntlhn773]

Same here. I started yesterday and today my thighs are sore.

[@jeniferkooky4818]

​@@ntlhn773Yeah mine was also sored but now I feel good it's my 3rd day

[@user-vc8td4bs5z]

복부 유산소운동 최고에요 👍 땀이 비오듯쏟아져요~~미지쌤 넘 예쁘세요 ❤

[@starie_s1mp]

I can hear my bones cracking throughout this workout 😂😂

[@eglantine01]

hhahahahha same

[@renatevanonselen9366]

I am 56 years of age and I LOVE Mizi's workouts. She gets me moving parts of my body that just going for a workout in the gym never touches. Thank you Mizi, I really appreciate you.

[@ShaheemIbrahim]

🎉🎉🎉🎉🎉🎉🎉

[@ShaheemIbrahim]

😅😅😅😅😅

[@hennybowler3574]

Thank you so much! Didn't know that i would sweats buckets with these simple look exercise.. Day 1 loved it... 😃

[@user-wb4co1wb5z]

I have done the armpit back fat exercises, and it's awesome. I did a belly fat workout on another video of yours. I will try this one next. I am 62 and have a bad knee. Your workouts are great. Love the music. Thank you

[@user-eg6fp4vw4u]

It actually work for back thigh muscles too. My back thigh muscles gets so tired after this 30 min workout And waist too. I just loved it❤

[@AnhMinhNguyenT]

Thanks Mizi. This exercise really worked for me after 7 day ❤️. But I will not stop maintaining this great result 😊

[@juneannerubin]

Mizi, you make these movements look so effortless as you smile and move gracefully throughout each workout. I had to stop mid-way because I was almost going to pass out, but I made it to the end. I'll try again tomorrow! Thank you for this! 💖

[@FitVibeHub-ut2td]

kzbin.info/www/bejne/bIfSaYCsg7-aedU

[@sheenalrattan4035]

❤❤

[@turkey1528]

Love your videos! So beginner friendly and easy to follow. Well designed moves, not confusing at all. Since I started using your workouts 26 days ago, I've lost 10 pounds already, along with diet control.

[@eunyungcha]

Look forward to your videos every day. Thank u for a wonderful new one!

[@beebee4783]

Added to my workout playlist! Can't wait to try it ❤️

[@amandeepkaur1398]

This is the best workout I’ve ever done it’s so easy and sweat a lot. Thank you so much Mizi. Love from India

[@nandininair8970]

Hi mizi...thank u soo much for this workout video..past 1 week i am following this workout with intermittent fasting...i feel lot of changes in my body ..thank u soo much once again ..

[@ayundraningtyas]

Just found you today,and I loveeee this ! It's easy though I only last for 20 minutes,,well it s obvious the body is hurt for not having exercise,just live a life in an easy mode every day😂 thank you so much ! Will repeat this again tomorrow,hope it will last 30 minutes !!

[@wandasantos9260]

Treino lindo, amando treinar com vc, desejo muito sucesso em sua vida. Faça sempre sequências de treinos para diminuir barriga e gorduras nas costas e braços 🥰

[@jesustrust4190]

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

[@FitVibeHub-ut2td]

kzbin.info/www/bejne/bIfSaYCsg7-aedU

[@tasadma]

this iz my first time. have completed full workout. Proud of myself. All thnks to MIZI.looking forward to rest 6 days.

[@hey5197]

Starting this workut! my waist measurments are 32 inch!! Day-1 Done!

[@citizen165]

시간도 적당하고,운동강도도 어렵지 않고 딱 좋네요.좋은 영상 감사해요❤💯

[@entrepreneurchronicles7584]

MY GOODNESS THIS WORKOUT WAS EXCELLENT. Simple enough to do and not give up 10 minutes in but will make you sweat and tighten up. I’m blown away and cannot believe it took me this long to discover this workout. Brilliant.

[@jessicapalomar2173]

my warm up before my intense ab workout. started yesterday, pretty satisfying!

[@iroshimairoshima1746]

Thank you Very much ❤❤❤❤❤ Start today 😊😊😊😊 I'am from Sri lanka 🇱🇰🇱🇰🇱🇰🇱🇰

[@rowansmith4983]

I am so out of shape.... I felt like I was going to fall down right at the end and was saved by the "workout finished". I'm trying to get more active lately and this workout was a heart rate raiser for sure.

[@brendaphinizee2910]

I love your workouts this is day 11 for me feel good every time after a good workout thank you so much this is just right for me have a blessed day and hope to see many more videos like this happy to have you

[@sanah9757]

if you don't mind me asking, did it make you loose weight?

[@lightscrystal]

yes pls tell us ur weight is loose??

[@Mila-dc7zi]

This is exactly what I was looking for. Felt great after completing the workout. Thanks a lot Mizi for sharing this routine ❤❤

[@c.a.f9259]

I love this workout! Thanks, Mizi!

[@kharissalove]

I genuinely wasn’t expecting to move my body so thoroughly after the first few moves but I’m sweating by the end of this one!! Such a great flow when your feeling SUPER low energy but still want to maintain your regimen 🙌🏾

[@comedypower1111]

8i

[@shewitberhe4842]

@@comedypower1111❤❤❤❤❤❤😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@FitVibeHub-ut2td]

kzbin.info/www/bejne/bIfSaYCsg7-aedU

[@jansayaabay2667]

this workout is so refreshing, thank u❤️

[@granigliadia3435]

Good evening! Thanks for the set of exercises. After I broke my arm, it's still hard for me to do full-fledged exercises. Your workouts helped me lose almost 5 kg and my arm began to move better.After three pregnancies, I found I gained weight. I 'm still striving .Thank you again and I wish great success to your channel.

[@tammynguyen6845]

Good morning ,thanks so much 🙏🏻 Workout every morning from your video, but this morning your new video I love it ,❤thank gain You have a great day 🙏🏻😘

[@monaalhalabi2912]

Loved every single moment of it MIZI ❤❤❤ Tkuu so much

[@monyrothate872]

I do love it. Thank you so much for making this video!😻

[@mocha_world]

오늘도 복근운동 완료!! 화이팅!!

[@alexdimatera5530]

I'm honestly here for fun workout and good music! Great job, Mizi! Challenging myself to do an hour of your combined workouts and eating healthier without carbs, sugar, soda, and junk food for a month. Thank you for creating programs as well that doesn't hurt my wrist (happened to me many times!) or my back. Again, THANK YOU SO MUCH!!!

[@FitVibeHub-ut2td]

kzbin.info/www/bejne/bIfSaYCsg7-aedU 0:02

[@ruthsantos4406]

amo seus treinos! Tem um exercício que não gosto,mas sei que é essêncial, o "agachamento" na maioria dos seus treinos não tem agachamento por isso que amo rs❤

[@MIZILEE]

Thank you so much for loving my workouts, Ruth❤

[@esilabahar9242]

Egzersizlere bahadır ara vermiştim size denk geldim ve bugün yaptım sonuç mükemmel ter kan içinde kaldım 👍 teşekkürler devamını bekliyoruz

[@amarchikanu1075]

Thank you Mizi I started these just to loose belly fat,but it worked all round, there is these pain I do have recently on my knee after these work out it disappeared, you need to see me sweating effortlessly

[@loshinidesilva720]

Thank you Im totally a beginer. It took me around 40minutes to complete as I had to slow speed and see the movement in some moves but moves are simple to learn to easy to follow . I hope I can lose some weight ,belly fat.

[@user-hb5ci6yq7m]

구성이 너무 좋아요. 30분순삭이네요. 감사합니다!

[@iniya4453]

😮

[@yuha3112]

저는논스톱너무너무조아용 미지님덕분에운동고민안해요 너무너무감사

[@neelimamaurya8222]

Love this workout doing this from last 4 days feeling light and happy ❤

[@juliarei3513]

I'm from Brazil and I love your workout! Thank you for this!

[@millimillsdarpoh7009]

This is the best work out for me so far I really enjoyed myself

[@parbitaborah6884]

I have done this, it is amazing...... Some steps are like Indian classical dance steps... Thank you.... I will make it a regular practice

[@killuacloe143]

I don't have much energy to exercise today but this workout is easy to follow and easy on my body. I sweated a lot, my heart's beating fast but I'm not out of breath. This is a good exercise for days I don't feel like moving but needed to be consistent with my workout routine. Thanks 😘

[@FitVibeHub-ut2td]

kzbin.info/www/bejne/bIfSaYCsg7-aedU

[@kristiangodin9860]

I love this workout, Mizi! Today was my first time trying it, and it made me feel good and ready to face the day. Thank you for sharing it!

[@sharilafofana1324]

Me Too.

[@helenabagshaw2745]

Been doing this for 4days now and I feel so light. I enjoy every bit of it, thank you so much.🥰🥰

[@dhruvisachala3995]

For the first time I'm loving doing workout simple and easy to do not at all hard ... Thank you mam .. love from india🙏🏻🇮🇳

[@mba_rizki_27]

Thank you Miss....... I'am mom with three son very thankyou with this channel very positiv vibes and make body healthy ❤.

[@vickya6441]

This is doable exercise for me. I'm on my second week. I do it 3x a week. Thank you so much Mizi! I'm glad I accidentally found your chanel.

[@user-hi1hj1qh6e]

복근 운동이지만 전신을 다 불태우는 것같아요.너무너무 시원하고좋아요. 매일매일 따라할게요~~💖

[@barshinguldemeukhan5301]

💖💖👍👍

[@cashgold8444]

Your Workouts are very effective and Balanced.TQ so much, Mizi teacher.🙏☺️

[@AME-vs9ue]

Thank you so much.I get work out with you everyday 😊💪💪💪

[@audiametasari426]

Thanks for making me move. It's wonderful 30 minutes exercise!

[@candymerie7159]

I love to do lose belly fat..Great workout..Thks Mizi😍

[@user-sn7uu4ws7j]

멋진 몸 부럽네요^^ 열심히해보고 결과낽께요.

[@karenwhish1385]

Brilliant ab workout! Continuous workout so really feel it working your abs and love handles! 🤩

[@user-hd6tl4jo8y]

고맙습니다~♡^^

[@lamnguyenhong6629]

thank you for this achievable workout for beginner, feel so good after 30 mins of exercising!

[@sandhanitiser1479]

It was easy than what I did and i enjoyed every second of it. A little complex at first but I loved it.

[@ayomikunoyedokun8885]

I love the music playing the background, made me smile while I did my workout and helped me carry on 👍🏻

[@natchaphankham5821]

Love this exercise! Thanks a lot for sharing

[@musafir6021]

I just finished great workout thanks 😊

[@chanpreetdhillon1416]

This workout is life changing for me ❤❤❤❤❤ thanks mizi dear

[@phuongta3287]

Good morning Mizi thanks for excited with us 👍😀

[@the1sk]

Amazing! Our whole family likes this workout❤

[@charitychulsi2962]

Thank you for all workout exercise, helps with abs, arms, legs, back , it looks easy but made me sweat a lot doing it, and I feel better and lighter. Thank you.!

[@Inshirahhere04]

Does this workout helps to change your body??

[@lizwangari1485]

Thanks Mizi it's my third day feeling great. I sweat allover 😮

[@katm3928]

Was only able to get through a fourth of this before obligations made me stop, still feel it the next day. Even though i usually do other workouts, this one hits more. ❤

[@thuymary95]

I found that this workout was challenging but doable. I was able to complete all of the exercises without having to stop. I felt tired but accomplished after the workout.