Change Your Clothes, Change Your Life

[@Hearts4Door]

This is so true. Clothes are hugely important not because of how they look but because they tell your brain what to focus on. I work from home. During my work hours, I wear work clothes. It helps me to not get distracted because my clothes are telling my brain "we are working right now".

[@seralynn7286]

I'm going to try this. I've actually had a couple of awkward situations where I've had to be like, "uhh, sorry, my camera....isn't working right now," because I'm in my pajamas or just kind of sloppy in leggings and a t-shirt lol. I don't often have to be on camera at meetings, so I just got lazy, but sometimes for whatever reason they ask for whoever can be on camera to do so. Although I don't think it impacts my ability to do my job, it definitely could increase my confidence or even how friendly my coworkers perceive me.

[@bespoke_heirlooms]

I live in Australia, so it’s summer now and it’s hot and humid, so when I work from home my outfit is a loose Tshirt and no makeup, but I still have a flower in my hair and lipstick. That’s the my version of business casual

[@staciethomas1403]

My grandfather used to say “ look sharp, feel sharp”

[@brookegrier461]

I just had this talk with my 19 yr old today. Get up, get ready, and that way no matter what comes up last minute, you’re prepared to jump on it and head out the door!

[@dawnt5587]

I also find buying better quality clothing helps to love what you wear. I’m retired and I wear athleisure wear most of the time but I now buy “nice” athleisure wear. The clothes I walk in and work out in have also been upgraded so I look nice even when taking a walk. It helps my mood to put pride in what I look like.

[@michelec4042]

I saw the thumbnail and tuned in with some skepticism because usually videos about clothes suggest "dressing up" more and things like doing your make-up (if that is something you do) and hair. I absolutely hate getting dressed up, only wear make-up on special occasions and have finally accepted that I will never be someone who "does my hair." But I do have a daily uniform, and it's the same thing every day (I have 6 pairs of identical black pants and one grey, and a few others for spare). I wear those pants, a tank top and a t-shirt layered over it every day and I love it! I love not having to ever think or make decisions about what to wear. The pieces I have chosen, especially the pants, make me ready for anything. I can sit on the ground to pet a dog, do yard work, housework, run errands, ride my bike, hike, even do a workout if needed (although I prefer leggings). I liked that you talked about how your clothing can help you feel how YOU want to feel, and I love being ready for anything!

[@magietagie]

I think a lot of us ‘knew’ this but seeing the actual studies and scientific data is very powerful! Thank you for always doing the research and showing us the proof!!!

[@AnnEaton-xj6ic]

I have tried this year to get dressed everyday!! Don’t retire…you’ll never want to get dressed again!!😂🥰

[@OmANnIe]

Sooo true! 😂

[@Judith-b3t]

Thanks for explaining what happened to me 😊.

[@kathybreton4570]

When I was getting ready to retire I was at work thinking I wanted to wear sweat pants everyday. I retired one year ago and I wear black sweat pants everyday. I wear a white shirt, and a fleece jacket if it is winter. When I have to go out, I just slip on a pair of nice jeans, and I am ready to head out. I was wearing crappy clothes at first and didn't feel good about the way I looked so I went through my clothes and got rid of the beat up stuff. Now I am working on a minimalist wardrobe.

[@spcatmom]

😂Retired with NO schedule. I'm a professional bum. 😂

[@editprofile5211]

Lol.. This is TRUE!! My mom retired & just stayed in her PJ''s.. she'd put clean ones on after she got up, but they were still pj's.. anyway, she could NOT figure out why she didn't feel like doin anything.. I told her... MOM... GET DRESSED!! And reminded her... because she'd worked in long term care for years... They don't allow people to stay in pajamas all day even in the nursing homes!!! NOW GET DRESSED.. She knew I wasn't lying and finally listened.. problem solved!! For clarification... sometimes pjs all day, but as a general rule, able residents get dressed and go to the dining room for meals and it's for their mental health.. hope this helps.

[@chinyh11]

lol who is answering their door?! not me 😂

[@veritas1177]

@@chinyh11 🤣 my neighbors know better lmao

[@MelissaHembree-j8o]

Right... lol

[@lindamurphy1439]

Me either!

[@NeedMoreCoffeeOG]

Not even once lol

[@mandy82]

My neighbor would be concerned if I wasn't in my pj's 🤣

[@sandycalhoun9496]

Amen Sister!! (From someone who worked in an office for years + got dressed up every morning+ thats continued unless sick into my senior years. Also...putting shoes on after getting dressed in the morning helps a person feel ready to tackle the first thing on your list.)

[@charleyfrick5069]

BEST VIDEO OF THE NEW YEAR! My hubby is riding his stationary bicycle beside mine. He’s the best mental health therapist out there! He is extremely impressed with the content of this video! THANK YOU SO MUCH ❤❤❤ It’s also what I’ve been feeling and now things feel like they will change for the better because I’m heard! ❤❤❤

[@natt417]

I swear by this. It takes the same amount of time to get in the shower, pee, brush teeth, get dressed. Definitely impacts my mood and mental health and haven’t had issues with PPD after 3 babies, I swear I’m depressed in leggings and pjs

[@BluVelvt]

I believe it. I WFH 3 days a week. I wear comfy slouchy clothes, no makeup ( of course) and may wear the same clothes all 3 days. I do think it makes me feel more depressed and I don't want to leave the house. I need to do better and see if it makes a difference

[@devinfarrelly3768]

Yes, making your bed, showering and dressing make all the difference. For me, a little basic 5 minute make up routine helps me feel confident and ready.

[@courtneytautges4997]

Getting dressed is preparation! Yes!

[@kh0034]

Thank you! I needed this reminder to "dress for success!" I'm as guilty as the next person of staying in my pj's and frittering my days off away. ❤

[@maryd253]

Totally agree with all of this. When I started working from home, I started off wearing less than I was used to. Sweat pants, sloppy clothes. Since I started putting my professional self together (makeup and nicer clothes) my productivity has gone up. I’m not feeling sluggish and unproductive. Amazing!

[@leticiavillarreal3689]

So true. Thanks for the science!! I’m working on an essentials clothing cluster so I show up looking good and ready for whatever. I want to invite positive and alert vibes.

[@jessicalise4083]

As a mom, I think getting dressed also counts as self-care and makes you feel that you are worthy of the same care that you give to your family :) It’s easy to put ourselves last but it’s important to remember that you have to put your own oxygen mask on first, in order to be able to help others ❤

[@fabienneroure9995]

Well said!😘💝💖

[@carlygreen2293]

Ugh, you going over the EXACT situations we've all been in if we're watching this reeeeaaally hit home. This is making me truly want to stick to my nighttime routine, cause I literally can't deal with trying to pick out a whole outfit in the mornings. Thanks, Kallie. Love your channel❤

[@alyssafoegelle]

As usual another data-driven approach that makes life better. I’ve been considering throwing a bunch of clutter outfits (80% haven’t worn since before kids-6 years) out so I can actually just have the clothes I’m wearing daily. Thanks Kallie. Donating clothes makes me feel good anyhow. Lots of people may love my mint condition work clothes and actually wear them too! Win Win 🎉

[@PhoebesWorldProductions]

*nods* all that makes a lot of sense. 😃👍

[@chippy04now]

Great video!! Now the next step is how to put together cute practical outfits for moms.... shoutout for a future Kallie video! 😊

[@Leelaa3007]

This was a great video, thank you! I was raised with the mantra, 'If you look good, you feel good. If you feel good, you do good.' So I was already a believer but it's nice to know there is science behind this!

[@scandicolombian]

So true! Even if I’m sick I will shower, get dressed and put on a little makeup. Always feel better afterwards. Working full time has helped me become a better dresser-getting rid of 2/3 of my wardrobe also made it so much easier to get dressed. I love what I own and I wear it! Thanks for the video

Yes! And so relevant. I was just thinking today about creating a fun capsule wardrobe so make it easy to dress in clothes i already love in the morning. Great video!

[@supergran1702]

This must be why Flylady tells us to "dress to lace-up shoes" every morning. My indoor shoes help me feel more like I can do things. Now I know why!

[@julietannOsfan1972]

I prefer to wear slippers indoors rather than shoes or trainers.

[@SunFlower-sp1jn]

Yes absolutely! Flylady totally changed my life!

[@surlespasdondine]

I like wearing nice clothes at home BUT I'm always barefoot I love it

[@stephaniekerley3668]

I believe this to be so true! Confidence even leads to more opportunities to be successful in your career. Thank you for finding the science behind it. My mind has been officially blown! 🤯

[@momba5474]

After decades in corporate, I vowed to stay in my pjs when I decided to stay home. Lasted about a week - for all the reasons…. Mainly slowing the momentum/productivity of the day when those curveballs inevitably show themselves

[@leejacobs3620]

Amazing stuff! ... so interesting... love the science. Thank you for sharing.

[@diazfamily2143]

I made a simple swith on my morning habits 2 days ago. I am picking out my outfit the evening before and laying it out. I am telling my self how I want to feel in the morning the evening before. Surprisingly I have maintained a joyful attitude heading out the door by implementing this one choice. I don't feel rushed and discouraged by opening my closet and standing in front of my wardrobe with a blank stare. I am consciencely deciding to pick articles of clothing to set my mood for the day. I did this for my children while they were growing up. Now I am taking care of me. It feels good.

[@PatriciaCarrier]

100% agree with you ✌🌸

[@nataliyamcgregor2570]

You’re amazing! Always going one step ahead of me and leading the way! Thank you so much for what you do. Blessings!

[@Jmfrye13]

Thank you for this video. I agree 100 % especially taking my clothes out at night I don’t feel rushed in the morning for work. Getting dressed when you wake up is also true, staying in your pjs also make you feel lazy and not wanting to do anything.

[@shaylow988]

LOVE this!! It makes perfect sense!

[@lauriebertrand9319]

Totally agree with this!

[@amandahart4891]

This is so true. Your closet powers your life. Having a wardrobe built to power the life you want makes a huge difference. I started actually managing my wardrobe in 2011 and getting dressed every day. She is exactly right, it removes obstacles to making the choices you want to make.

[@doravalencia2214]

I can't even stay in pjs when im sick. It does something to my brain lol at the bare minimum a nice lounge set. But get out of bed wash face and get in clothes youll feel better faster ❤

[@devinfarrelly3768]

A shower when you’re sick and straightened sheets feels amazing.

[@doravalencia2214]

@devinfarrelly3768 yes absolutely.. everyone thinks it's weird I make my bed when I'm sick.. it makes me feel better lol

[@brendamaun5455]

You look great for just having had your 4th baby. Bravo!

[@lionessm235]

Yes! 👏🏻

[@savannahbanks]

This is my third day in same pjs. I love the comfort. I don’t answer the door or phone.😂 I hate bras so only dress if I have Togo out. Works for me!

[@nicolesprocess]

Wow I really love this video! It all makes sense 😮😮

[@randomyoutubeperson6954]

I've always said this, & though I even got through this with 2 kids I've now unfortunately spent the last year in & out hospital, lots of testing & debilitating chronic pain, I'm finding it extremely HARD, especially relying on a four wheel walker most of that time, I need to try & get back to this. Everything you're saying I've always believed. Your video has popped up when I've been saying this to myself again recently. It's having no answers yet & being in limbo that's held me back, but I have to try and push through. Thank you for this video!

[@cyndij8312]

I'm so sorry you're not feeling well. I hope you get some answers and feel better soon.

[@randomyoutubeperson6954]

@cyndij8312 Hello there, thank you for your kind words. I actually put some nice floral shorts and a lace detailed tee and I did feel better. Now to do it again today. With love from Australia 🇭🇲 X

[@cyndij8312]

@randomyoutubeperson6954 That's a good attitude. And your outfit sounds pretty. Sometimes, one day at a time is the best we can do. Good luck to you.

[@veroniquegourdin3438]

Stunning !

[@emotionalstability]

This is so true. Thanks for sharing! 😊

[@julielavers3394]

This is SO true! If I throw on sweats, no make up, hair in a pony to drop off my preschooler, I’m not going anywhere else. I NEED to get ready every morning!

[@cherylbasil1656]

I totally agree!! 👍🏾💯

[@suedredge1678]

Love all of the mental and physical benefits your shared from getting dressed for the day. We treat ourselves and others treat us differently depending on what we're wearing. Cass from Clutter bug says, "Don't have bullies in your closet." Have you heard of Dressing Your Truth by Carol Tuttle? She has helped me SO MUCH! There are 4 different types and when you identify your type and what looks good and feels good on you, it is a game-changer. It saves a lot of time and money because it becomes so simple to know the styles and colors and patterns that will look best on you. Highly recommend figuring out your type and sticking to those clothes (jewelry too).

[@naturalbeautywithmelanie]

I notice this in the AM for sure. If I stay in my pjs, I feel a little yucky and sloppy. Once I take the 5 mins to get dressed in jeans and a shirt, I feel better! I no longer wear leggings or casual wear out in public (unless exercising), and it makes me feel much more polished. With four kiddos six and under, dressing a little nice, and doing my few mins skincare routine and a little makeup really feels like self care!

[@devinfarrelly3768]

Callie, your video inserts are hilarious. I always notice them and laugh.

[@mariapaygani5591]

What a fantastic video! I definately needed that and will dress up tomorrow morning!

[@its1sasha142]

❤❤ seems true and good info in many ways (didnt finish video yet)

[@mariaboivin1840]

This is very interesting…if you go to bed wearing your clothes [sweat wear] you can always answer the door and think about it, you have no pj’s therefore you can have more clothing in your closet….better yet answer that door wearing your long coat plus hat [ snow pants]… you are ready [boots on and out the door you go] ..wow this works for me hahaha♥️

[@stacyrae5027]

I will say, this is a great post, even if it did make me giggle. As someone with chronic illness, I will 100% go to the store in schleppy clothes. I'll either run in and out OR I'll do a Walmart pickup and not get out of my car. I'm so thankful that I don't have to deal with anyone wanting to bother me like in your 2nd scenario. I live in a rural, economically disadvantaged area. My 2 closest neighbors ignore me and I ignore them. Other than them, the nearest neighbors are out the road a piece and I know them but only to nod and wave if we pass each other on the road.

[@christineskeen7252]

Nicely done! 🫶

[@kimberlybryan5055]

Your videos has helped me alot. Thank you so much❤❤❤

[@lmar9929]

Love this all so very true!

[@nicolegrabowski5704]

This was great information, thank you!

[@veritas1177]

Wow, this came at the precise moment I needed it! I've always thought this and knew it more unconsciously. Your video gives me permission to embrace this and utilize it! The grocery scenario happens to me! Thanks

[@spiffytj]

You knocked it out of the park with this video! For me, at least! I always feel better if I am confident in my looks, but the “practical” side of my own brain couldn’t make sense of it because I also felt like it was manipulating what reality is. So I feel like I’m being “fake”, but confident when I make a bigger effort, and “real” but not confident when I just put on “whatever” that fits and doesn’t fall off. My body shape for the last couple decades is not easy to make look flattering except when I’m pregnant, which is only twice, so that adds to difficulty. “They” say embrace your body type, but when I do I am constantly asked when I’m due…especially when I’m happy. At any rate, I feel the same about makeup (“fake”, but confident vs. “real” but not confident). I was coming out of some rough stages in life last year and beginning to wear makeup more, when my eyes started acting weird so I stopped wearing eye makeup, which actually makes the most difference in my appearance and confidence. I wish there was a way I could feel like I’m being natural and still gain confidence I get when wearing eye makeup. Sorry for all the extra details. I don’t comment on videos much, but I watch a lot of yours, and this one was extra helpful to me, especially as you noted the research you found about the subject. Thank you!!!

[@Anyankah]

This is 100% true!! I recently lost 140 pounds from a year long battle with illness (blockage pain for 19 years) and I needed new clothes so I bought dresses instead of more frumpy tshirts and jeans and more hoodies. Now I will wear jeans rarely but I am loving light colored dresses with florals. I feel confident where before I was hiding.

[@shillawages752]

What a great video!! Thank you, thank you for doing this, I believe this b/c I do feel more confident in some of my clothes. Also, I loved your first “clip” that you added, I went to school with the blond man in the clip! Most of all, I really enjoyed hearing this!! Thank you

[@surlespasdondine]

My dad only dresses "up" when he goes out of the door and sees people, at home he wears the oldest clothes imaginable. And not because of comfort or because he likes them. It's almost like he does not feel worthy of them at home. He has depression and I always tell him if he wore clothes he normally wears around other people at home as well (new clothes, nice clothes, not talking about anything formal here) it would be much better for his self-esteem and general well-being. I hated only being allowed to wear old clothes at home. I tell my kids at husband that even if no one sees us we still deserve to get to feel our best in our nicest clothes even with no one but family around. This goes for so many other things. Like nice plates that people only use for guests as if they don't deserve to use them otherwise.

[@mariacabrera2850]

Borrowing milk or sugar is such a neighborly thing. Unfortunately, many don't know their neighbors like that anymore. I miss that

[@Samantha-gm8kv]

Wow i love this!! So many Light bulb moments

[@juanitasadoski7246]

Really enjoyed this video. Thank you for sharing ❤

[@Millie.C]

Exactly TODAY is the day I decided to dress up every morning. I work from home and usually put on "house clothes", but I decided to dress in my outerwear instead. It truly makes a difference.

[@Kathryn-o5f]

Makeup always gives me confidence

[@dianekinyon6983]

My goal is to have dedicated clothes for a) office, b) housework, c) relax, d) sleep...so that when I put on my office clothes my brain switches into business mode, when I put on my ripped clothes and sneakers, it's time to get things done around the house, when I put on my pajamas, my brain starts to wind down for the day. I've always struggled with getting incredibly overwhelmed with housework, and I'm finding this has helped. It's a work in progress but I 100% believe all this to be true and possible...and beneficial.

[@sstephens2175]

Clothing helps us size up someone when we are out and about. It allows us to stay alert. We use it for clues and how to react in situations. Clothes are very important. I'm old school...I still like seeing the postman, school bus drivers, etc in uniforms. I loved watching Mr Roger's change his shoes and sweater on the show. 🤪😁

[@rebekahpagedesigns]

I need to go through my closet… definitely need to identify some clothing that makes me feel not just comfortable but confident and ready to go too.

[@deloreshall5459]

Hey Kallie. Agree with alot of what you are saying. But occ Sundays I am in PJ's til noon. 😊❤

[@marieapplesgate5650]

I need this advice today & going forward. Thank you!

[@valeried2941]

I work remotely...and I have since 2018 ...I used to get into leggings and a tee..I never felt right tho..now I make an effort to put on a nice blouse or sweater and a little jewelry..makes me feel better and more confident!

[@chrisr.1803]

Brilliant!! ❤

[@snoangel007]

Any chance you can link us some of those clothing items in this video? I love those jeans.. they look like maybe...jeggins at the waist? I need comfortable professional. Sweats feel but professional look!

[@katiefedor7160]

I finally realized that I'm I'm t-shirt and jeans person (in the winter). In the summer I'm a strict linen pants and shirts person. Finally got rid of everything else and I'm so happy with my smaller wardrobe

[@shainacallaway4445]

Great video! Loved it

[@TheNielsenFam]

You're like the John Tesh of youtube! Thanks for the tips. ❤

[@emilyinnz]

This is why I dress up on the days that I go the office makes me fell and look confident. A lot of people are smart casual but with working from home so much I think those days when we see people I should make an extra effort.

[@christhomason3936]

Love Yor Videos🤗🤗 ... "Dress for Success!" Or Anything Else You Want Too! Chris from Chicago ❤

[@anabeliagarza1805]

I agree completely with getting dressed early in the morning. I have noticed I'm less productive when I don't.

[@nancynewman6592]

Great video. I have had all the 'feelings' and dress daily, but I didn't know all the science Thanks

[@ozlemgumuscubuk6310]

The video deserves more likes for sure❤🎉

[@montieverett4983]

If you look good, you feel good. If you feel good, you do good. Why not look good! ( from my childhood friend)

[@novanorman1091]

This is amazing info. I sorta notice this science since you pointed out this info.. 4 good ideas re my wardrobe! Thanks!!

[@ShannonHassouneh-gg9gn]

I love your content! Thank you.

[@kathleenp3135]

Interesting studies you referenced!

[@susiemejia7917]

Enjoyed this video

[@stephaniwagner637]

Truly fascinating!!

[@Mariolenna92]

half of the outfits yu're showing is something I would wear at home to feel comfortable:P But I understand that in America it's different, people in general just choose clothes to be comfortable

[@teenagedethgurl]

Mine just comes down to comfort. 2:32 Jeans aren't comfortable, girlie. 😂 And believe me, i can change pretty quickly if needed.

[@tamervin]

I think this is true. Today, someone texted me that they were dropping something off to my house, my reaction was I have to change. That's what bothered me.

[@naturalmama_of_5]

I've been a little bit jealous in the past of my husband's easy wardrobe - 5 work outfits, 3 pairs of jeans and 6 tops for home and 3 pairs of jeans and 6 tops for out of the house. And my kids easy wardrobes. 6 tops, 6 bottoms (they have some dressier stuff hung in my closet but like 2 outfits each) and then there is me - who loves to thrift and never had anything to wear 😅 I gave myself 30 hangers. Including jeans and jackets and coats. Besides that I have socks and under things, 2 leggings and 2 joggers and everything else is stored away! And I go through often and declutter what didn't make the cut! But having less immediate options helps me get dressed easier (4 pairs of jeans, 13 tanks, tees, sweaters and sweatshirts, 8 hoodies, flannels, cardigans, and 5 coats and jackets) it's definitely NOT as minimal as my kids, and I would like to experiment with less but it is still helpful in having less options available.

[@WendyHett]

Fair is fair!!!

[@KasiJayPeil]

Snap ! I’m inspired to dress better this will and test this out!

[@GridIronHillFarm]

LOL I literally RAN out my door this morning to help a momma sheep give birth to lambs while still in my flannel pjs. The thought crossed my mind if I should even bother get dressed for the day and then this video popped up😂 …must be my sign 😂

[@leticiaamorim2739]

Great video ❤

[@sarahmay3221]

Hey! Would you consider doing a video on your favorite Amazon (or otherwise!) clothing purchases that wash well and fit well and are worth the money?

[@karenchase2042]

Have you done a video about what you need for gear when you’re having a baby? My daughter is having a baby and things are so different now than when I had my kids 30 years ago.

[@agemoth]

I rarely change my clothes. I don't go out. I get groceries delivered. I don't care if I let the postmen or delivery drivers see me in my Pj's.

[@rebeccaramirez563]

When you look good, you feel good.