5 Self-Care Micro-Habits to be Unrecognisable in 2025

[@chris260p]

5 Micro Habits 1. Somatic Pause Body Scan: Pause and check in internally, manual (less than 1 min) 2. Micro Nature Breaks 3. Checking in ourselves whether we are giving ourselves the love and kindness in our lives? "I can choose to take this as a lesson and i am human" Izzy. 4. 2 min tidy (physical clutter can overload mental clutter) 5. Cultivate gratitude on daily basis. (Improve mood, mental fitness and physical health). (Gratitude journal, gratitude messaging). 2 action points you are going to take away from this for your own life? Somatic pauses, love and kindness. Maybe it can change or there can be more.

[@steff.y2001]

I saw its posted a minute ago and was so excited for your active engagement here on YT. This vid will be definitely helpful to get my life all together😅

[@rorianagonzalez7751]

Hi Izzy! I felt so connected with you when you were talking about self-compassion. I am also a doctor and I am 6 months pregnant. Working, studying, and creating a family are my life and I try to be as productive as I can. Very often I forget that is normal to get tired because of pregnancy that is ok to exercise a couple of days a week only, and that it is ok not to know every detail of the book. I will definitely cultivate more self-compassion. Thank you for such a beautiful and uplifting video. Blessings to you and your lovely family!

[@caseytapia1141]

I wanted to say thank you for this video Dr. Izzy. My family lost everything due to a fire in our building 3 months ago and it's been hard coping with all these emotions. Definitely going to use these tips!! I really enjoy your videos and take care!! 🥹🩷

[@sarahgloriousofficial3261]

It shall be well ❤🫂

[@RosieScribble]

Such a bright mind and a beautiful soul. I started my day with this video, Izzy, and it set me up for such a positive and calm day. Thank you x

[@Kouenji_God]

Good to see you Ms. Sealey. Welcome back and congratulations!!

[@miffybubbles]

Thank you for posting this video Izzy! Really appreciate your come back on KZbin and hope you take care of yourself too! Much love from Australia❤️

[@DJMilez]

Thank you so much for giving us incredible insight and value and remember to love yourself ❤

[@CarlaSophie66]

I really enjoy listening to you, you have such a lovely voice and really nice, soft and clean accent 🥰 Great content, too!

[@victoria8612]

Thank you Izzy for your kind suggestion for me really listen to the inner calling of myself and treat myself better. You are always so sincere and considerate to your audience.

[@kasey_068]

immediately went and cleaned up my (quite) cluttered table I’ve been putting off for too long! :)

[@kobykala6133]

Thanks Izzy - I found the self-compassion reminder super helpful especially the the pet analogy.Had a lil cry and forgave myself for how hard and mean I can Beto myself sometimes. Thanks for sharing such wisdom and blessings to you and your family on this exciting new chapter of your lives!😊🙌🏾

[@jerrellong803]

Oh boy did some of us need to hear Habit 3. I definitely did... thanks and take care of yourself & family Izzy.

[@thrivemindfully101]

Great tips, Izzy. Thanks for reminding me to show some self compassion. It was much needed.

[@indigoblue2025]

Thanks Izzy for these great rejuvenating tips! I have always suffered from burnouts and depressive episodes - Hope I will have a more energetic and positive 2025!

[@AkazaKukoshibo]

we all are really happy for you. wish your upcoming life to be healthy and joyful.

[@Sinamuna]

I'm going to be focusing on Self Compassion and the 2-minute Tidy practices. I've never held myself in high regard; I've always been super negative toward myself and treat myself poorly compared to my friends and partner. I have very low self-esteem and often am down on myself especially when I get compliments.

[@avishshani7083]

1:26 dancing in my hometown Gran Canaria!!! Great video, thanks!

[@hsnewera1232]

Glad you're back❤❤ we missed your videos🫶

[@EFFong-yz5co]

Thank you, Izzy! You're a gift to the world!

[@muhammetyoutube]

I'm learning English

[@Tıpfakültesiningülü]

I also learn english

[@BungsuSrilestari]

Me too

[@yaminaboub-jo2lb]

This is a good place to start , u will make it I beleive in u

[@aliabdaal]

Me too

[@yaminaboub-jo2lb]

@@aliabdaal we love u Dr.Ali 🩷🫶

[@crystalsun3006]

I want to express gratitude to someone right now. Great content ❤

[@کیملارکیان]

Welcome back izzyyy Thank you for being amazing as always and sending you so much love and respect

[@Lusomad_alli]

Hi Izzy! I absolutely loved this video & your tips. 🤍 I am taking a micro nature break as I write this and stand barefoot in my backyard. I also am going to be more proactive about being grateful and saying out loud or writing in a journal what I’m grateful for. One gratitude I have is that you are back to posting on KZbin. 🙃 Love your videos and sending love from Florida!

[@learn_german_with_natives]

I love your videos! They are always such an inspiration ❤❤

[@NadiaUnitassia]

I'd try the 2 minute tidy and gratitude journaling. Wish me luck!

[@yogicyoga1227]

Wishing the very best 👌

[@danp8321]

Thank you for sharing your experiences - you're an absolute star and it's some really good advice 🙂 Ooh and - as a chronically untidy person, the "5 S" method was transformative for me 👍

[@MunisaxonKarimjonova]

The 2 one and 5 one I want to start to have ❤❤❤ thank you❤❤

[@hongngocvn]

Thank you for sharing. I will try somatic pauses ❤

[@CraftSchoolOz]

lovely pieces of advice - I shall endeavour to do several of these.

[@annienakamura8103]

Thank you Izzy for sharing this 🥰 Happy to see you back and I’ll add these habits to my routine 😊

[@Sof111]

You are back 🎉🎉🎉🎉

[@luzhang3429]

Saw a short video the other day, “think about 3 people you love right now”, how many of us can put ourselves on the list? Growing up in Asia, I was submerged with a lot of twisted education or voices of put oneself first is selfish, you’re worthy only when you’re perfect and make everyone proud. Hopefully by realizing how much that hurt ourselves can prevent it for the next generations.

[@yuvarajachivathannu7796]

Thank you for the incredible advice Dr.Izzy. Much love from Malaysia.

[@ninamoukimou]

6:00 Thank you for this, it makes me understand myself better

[@xorbodude]

Izzy what was it like stepping away from being a doctor? Are you a doctor in Hong Kong? Did you go through any regret?

[@unickmatanda5465]

Thanks Izzy for such an insightful video.

[@T日向]

I'll try Self compassion , and 2min tidy !

[@DPT2Go]

This was brilliant. Thank you!🙏 and congratulations again! 💍

[@senurisamaradiwakara9747]

Thank you Dr.izzy❤❤❤❤

[@ashokmahapure9323]

Thanks a bunch Izzy❤

[@putrinorsyahirah6017]

thanksss dr izzy!!😍🙈

[@jaydentan3992]

Thanks for the vid and would for sure try all of these, have a good day :)

[@neenee-on7kf]

Thank you for making this video. I will try somatic pauses and the 2-minute tidy. Tbh, these days I have forgotten to care about myself.

[@lalayatem3758]

Great video!! Prayer really helps me too and Bible reading❤❤

[@fr5363]

It should indeed not be understated just how important of a role nature has. It is definitely something people have gotten less and less connected to as recent technological and societal developments have put up bigger barriers between the “wild” and the “civilised”. I do wonder sometimes, in what direction this trend is going to continue. There are certainly a few interesting examples of people attempting to re-incorporate nature into society though (such as hanging gardens on skyscrapers). For now though, it is still something people have available, and thus something to have gratitude for.

[@linocutmoon]

Such helpful tips! Thank you. 🙏

[@leilanisoon]

Thank you so much for these Dr. Izzy! You are so amazing! Appreciate all of these so much especially that we are worthy of the same love and compassion we give others. I’ve struggled with this so much but learning how to give myself grace too. Bless you so much 🙏🏻♥️🙏🏻

[@eaindreykyisin-me2ft]

I am ur fan! I love Ur videos! ❤❤❤ I hope to see ur daily life updates ❤❤❤

[@Chrissstinanana]

Thankyou for the great content Dr Izzy ❤

[@putrinorsyahirah6017]

2 min tidy, love and kindness🥰

[@QuynhNhu102VN]

I would love to connect more with the nature. I do walk to run some errands everyday, but I think I would try to notice and appreciate the beauty of the nature on the street. Waking up early to see the beauty of sunrise or take a moment to admire sunset is also nice❤. Also, I love the part you talk about being kind to yourself and forgive for your own mistakes❤Why dont we give ourselves the love and compassion like we give to others?🥹

[@clauyeon]

I'm choosing 2 Min tidy and the Somatic pause body scan :)

[@lilys6029]

Omg missed you so much !!!

[@cecilialu7]

Love your sharing, please upload some updates in HK if possible, very curious and keen to see both of your new life

[@NewWorld-dg8sc]

1 say gratitude to someone or something .2 be self compassion to myself .

[@wishyouescapefromtoxicthings]

Thanks for sharing Dr this video helps me a lot and I realize now I am a psychopath who gives stresses to myself

[@patrickmcevoy3257]

Hi doc u look so happy and well Iike watching u on u tube happy holidays

[@isalutfi]

Thank you Dr Izzy Sealey

[@alef42]

"a way of BEING, not a way of buying"

[@DoctorSoyemi]

Hey. Welcome back 😊

[@annapa5152]

Thank you Izzy 🥰🥰

[@elinabek2373]

Thank you Izzy

[@edsong1003]

Nice to see you with the Dr title

[@luizanovais2428]

Thank you for the content!

[@rqadri133]

She's very pretty ❤

[@Gigusx]

I'd add taking 1-2 minutes to reflect over how your day's been going so far, whether you've spent the time you've wanted to, and what do you want to do next. Very similar to somatic pauses but I guess more for the mind. And keeping yourself on track does by extension improve your well-being obviously 😉

[@somtamang8946]

Hope you make more videos on british accent please...ans we missed you

[@manishaholm]

It's odd about kindness. When I am feeling vulnerable and someone treats me with kindness, it completely unglues me. It's a lovely thing, but also baffling. Why does kindness make us deeply emotional in response? Odd.

[@faitavecamour-zl]

thank you ❤

[@m_i_a_aa]

6 minss ago omg i feel so blessed

[@TerraAreiaEBarro]

Good morning lzzy.

[@hautran4135]

Long time to see you

[@cindyup2916]

I am a bit confused. I thought you moved and dont work and live in London anymore. I can see that the Video is probably a bit older. But what about the intro? Sorry i am just a bit confused 😅

[@IzzySealey]

Yes you're right I did! I filmed this video about 6 months ago just before getting married and moving country haha, but never posted it as life got super busy - thought I'd post it now instead anyway! :)

[@Blackcomanche]

​@@IzzySealey Thanks for posting it anyway!

[@shinecrystalycnb908]

Yeah same thought Thanks @izzysealey ,,, hope you're doing great with ur pregnancy ❤❤❤❤❤

[@sarahgloriousofficial3261]

I wondered too, but she clarified 😊

[@arpithaor5343]

Hi, take care of junior abdal along with you

[@TieneAmara]

Wow ❤❤❤❤🎉🎉🎉

[@unickmatanda5465]

Improve Environment Somatic pause

[@yalanwang8937]

Izzy, have you decided not to continue your medicine career anymore?

[@rqadri133]

Sad 😢

[@romeldevera1587]

Hello dov izzy

[@ninamoukimou]

Daily microhabit: 2 action points - 2 min decluttering (break times; in between) - 2 min saying gratitude 3 things (before and after meal) / to someone

[@cya915]

❤❤❤

[@safi161]

it is excellent but hard to follow. Thanks tho

[@edwingaray3960]

❤

[@WSPTL]

I teared up when you did too; it's so easy to be hard on ourselves and lose compassion. God loves you! Once you receive the Father's love for you by His sacrifice of His only begotten son, Jesus Christ, you will know the greatest love of all and be satisfied! John 3:16

[@Gottasleeping]

Surprised me. But too much edits. Which i would have liked if i only it was done by me.

[@mdkamrulislam8543]

Abdal fans bhabhi.

[@rqadri133]

What happened to your baby

[@sarayazdanmehr]

❤❤❤