菜心炒雞柳🔴Stir frying choy sum with chicken fillet

Рет қаралды 18,846

Күн бұрын

Пікірлер: 64

@VeryGood_VeryGood 2 ай бұрын

⬇️⬇️English recipe follows⬇️⬇️ 菜心炒雞柳材料：菜心半斤急凍雞扒一塊薑一舊蔥一條辣椒碎適量處理： 1. 雞扒，清水解凍。 2. 雞扒解凍後，倒去水分，加入粗鹽一茶匙，乸10分鐘，去除雪味、腥味，及加入少許鹹味。 3. 菜心，清水浸2分鐘，清水沖洗乾淨。 4. 雞扒，清水沖洗乾淨，擎乾水，廚紙索乾。 5. 雞扒，去皮及脂肪，切大塊。 6. 雞塊，加入調味料： a. 生粉半茶匙 b. 生抽半湯匙 c. 胡椒粉適量撈勻，加入油半湯匙，撈勻，醃30分鐘。 7. 預備醬汁： a. 生粉一茶匙 b. 生抽半茶匙 c. 蠔油半湯匙 d. 胡椒粉適量 e. 糖2茶匙 8. 薑，去皮，切片。 9. 蔥，切段。烹調： 1. 大火燒熱油一茶匙。 2. 爆香薑片。 3. 加入雞件，煎香。 4. 雞件，一面已煎至金黃色，反轉繼續煎。 5. 加入蔥段，炒勻，放碟上。 6. 菜心，慢火，冚蓋，焗一分鐘，轉大火，炒勻。 7. 雞件，放鑊內。 8. 醬汁，加入清水80毫升，攪勻，加入鑊內，大火滾起，炒勻至收汁。 9. 完成，上碟，灑上辣椒碎。 10. 可享用。 Stir frying choy sum with chicken fillet Ingredients: Choy sum 0.5 catty Frozen chicken steak 1 No. Ginger 1 No. Green onion 1 No. Chili chips appropriate amount Preparation: 1. Chicken steak, defrost in tap water. 2. The steak has been defrosted, pour away water. Add in 1 tsp of cooking salt, season for 10 minutes, to remove unpleasant smells and add some salty tastes to it. 3. Choy sum, soak in tap water for 2 minutes. Rinse thoroughly. 4. Chicken steak, rinse thoroughly. Drain. Dry with kitchen towels. 5. The steak, remove skin and fat. Dice in big cubes. 6. The chicken, add seasoning: a. Tapioca starch 0.5 tsp b. Light soya sauce 0.5 tbsp c. Pepper appropriate amount Mix well. Add in 0.5 tbsp of oil, mix well. Season for 30 minutes. 7. Prepare sauce: a. Tapioca starch 1 tsp b. Light soya sauce 0.5 tsp c. Oyster sauce 0.5 tbsp d. Pepper appropriate amount e. Sugar 2 tsp 8. Ginger, get it peeled and sliced. 9. Green onion, cut in lengths. Steps: 1. Heat up 1 tsp of oil at high flame in wok. 2. Ginger, fry well. 3. Add in chicken cubes, fry well. 4. Chicken cubes, one side has been fried into golden yellow, flip over and continue frying. 5. Add in green onion, fry well. Put on a plate. 6. Choy sum, low flame, cover up the wok for a minute. Turn to high flame. Fry well. 7. Chicken, put in the wok. 8. The sauce, add in 80ml, mix well. Pour into the wok. Heat up at high flame. Fry well until it becomes thick. 9. Complete. Put on plate. Put chili chips on top. 10. Serve.

@娟娟-y4b 2 ай бұрын

回味無窮😊

@VeryGood_VeryGood 2 ай бұрын

多謝娟娟呀🙏🧒😁

@ellenwong8183 2 ай бұрын

❤❤❤❤好味

@VeryGood_VeryGood 2 ай бұрын

囡囡🙋🏻‍♂️直頭係送飯王啊🍚👍😋❤️❤️❤️❤️🙏🏻

@cheewong8934 2 ай бұрын

多謝好哥分享👏支持你😊

@cheekimlim2567 22 күн бұрын

👍👍👍

@jezaminetsui1993 2 ай бұрын

既經濟又好味😋😋😋💯💯💯👍👍👍

@VeryGood_VeryGood 2 ай бұрын

Jezamine 🙋🏻‍♂️要煮多啲飯👍😋💯🍚❤️🙏🏻

@TracyWong936 2 ай бұрын

師傅早晨你好,菜芯炒雞肉,營養豐富有菜又有肉,容易做,香噴噴好味道,今晚煮好送飯!!🥬🐔🍚😋😋😋😋😋👍

@VeryGood_VeryGood 2 ай бұрын

Tracy 🙋🏻‍♂️早晨您好❤大餸啲都冇問題呀💯🥬🍚易整又好味👍😋😍😁🙏🏻

@TruongKhanh-y2v Ай бұрын

你好❤❤❤

@nsng4639 2 ай бұрын

好哥哥早晨啦🌺😃菜芯炒雞扒鮮香好滋味呀👍🥩🥦🥘😃我最愛食燶D肥雞扒㗛👍🧈🥩🌿😃發達仔早晨啦👍👍🥩🥩🧈🧆🌿🍲😃😃🙋‍♀️

@VeryGood_VeryGood 2 ай бұрын

Ns早晨🌺🙋🏻‍♂️簡單又易整非常好味👍😋雞扒你實鍾意食❤️😻😻🌺🙏🏻

@nsng4639 2 ай бұрын

👍👍👍🦊🦊🪻🌼🌺😃😃😃

@funglinyu7989 2 ай бұрын

早晨好哥多謝分享

@VeryGood_VeryGood 2 ай бұрын

早晨 Fung Lin 😋👍♨️🥬唔好客氣😁😍🙏🏻

@VeryGood_VeryGood 2 ай бұрын

This dish, is with meat and vegetables. It is yummy and easy to cook. Your family will like it.

@Rummy237 2 ай бұрын

見到個opening,好想喊😢

@VeryGood_VeryGood 2 ай бұрын

Rummy🙋🏻‍♂️明白❤️感受到❤️🙏🏻

@Lee-te9no 2 ай бұрын

未睇先Like

@VeryGood_VeryGood 2 ай бұрын

華🙋🏻‍♂️多謝多謝👍💪🏽🫶🏼🫶🏼🫶🏼🙏🏻Thanks🙏🏻

@mdc418 2 ай бұрын

我好懷念老豆嘅薑蔥蠔😞😞

@VeryGood_VeryGood 2 ай бұрын

明白❤️有幾度餸♨️每次煮每次都會諗起阿媽煮嘅味道😋👍👍💯💖🙏🏻

@pengteh2420 2 ай бұрын

👍🙏🙏

@VeryGood_VeryGood 2 ай бұрын

Pengteh🙋🏻‍♂️呢個餸要煮多啲飯啊🍚🍚🥬🥳👍😋😍🙏🏻

@心愛港之人 2 ай бұрын

好哥，早晨，請問這些菜心苗是在那一個街市買，又平又靚

@VeryGood_VeryGood 2 ай бұрын

心🙋🏻‍♂️早晨😃係乙明街市呀😍🙏🏻

@yw6839 2 ай бұрын

做乜隻碟會轉㗎😮😂？

@irenechang836 2 ай бұрын

好哥哥🌈早晨🙋‍♀️菜心炒雞扒,好味道容易做💯👍多謝好哥哥分享🎉😋😋😋👍👍👍

@VeryGood_VeryGood 2 ай бұрын

Irene♥️ 早晨🌈🙋🏻‍♂️好餸飯又好易整💯🥬 🍚👍😋♥️🌈🙏🏻

@artanechan9182 2 ай бұрын

就是不吃牛肉👍

@VeryGood_VeryGood 2 ай бұрын

Artane 🙋🏻‍♂️我知道❤️今次啱晒煮啦👍😋♨️🥬💯😁🙏🏻

@joyip335 2 ай бұрын

👍👍👍😋😋😋

@VeryGood_VeryGood 2 ай бұрын

Jo早晨🙋🏻‍♂️好好餸♨️💯👍👍👍😋🥬多謝你💖🙏🏻

@joyip335 2 ай бұрын

唔洗客氣😊👍💖

@bettytsang3544 Ай бұрын

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@VeryGood_VeryGood 2 ай бұрын

菜心炒雞柳 Stir frying choy sum with chicken fillet

@annaanna-uf2fg 2 ай бұрын

好哥哥早晨。😙

@VeryGood_VeryGood 2 ай бұрын

Anna早晨早晨😋👍♨️🥬😄🙏🏻

@achenglim3966 2 ай бұрын

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@叮噹老佛爺 2 ай бұрын

👍🏻👍🏻😋😋😋

@VeryGood_VeryGood 2 ай бұрын

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@VeryGood_VeryGood 2 ай бұрын

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