C Section Recovery Week by Week After Childbirth

Let's chat about C section recovery after childbirth week by week. A C-section or caesarean can be planned or unplanned. For many women it’s not even a thought, until it happens. And then, in those early weeks postpartum the overload of information on what to do can all be too much.
Welcome to my "C-Section Recovery: Week by Week Guide After Childbirth" video! In this video, I will be discussing the recovery process following a C-section, week by week. Recovering from a C-section can be challenging, but with the right information and support, you can navigate this journey with confidence.
I will provide tips, advice, and insights on what to expect during each week of your recovery after childbirth. Whether you are a new mom or expecting your second or third child, this video will offer valuable information on how to care for yourself and your body as you heal from a C-section.
From managing pain and discomfort to gradually increasing your activity level, we will cover it all. Join us as we guide you through the C-section recovery process, week by week, and empower you to prioritize self-care and well-being during this critical time.
Don't forget to like, comment, and subscribe for more helpful content on postpartum recovery and motherhood. Let's embark on this journey together towards a healthy and happy recovery after childbirth.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- kzbin.info?...
Remember to subscribe to my PregActive KZbin channel for more great pregnancy and postpartum videos. Now, you can check out my week-by-week guide to #C-section recovery - www.pregactive.com/blog/week-...
C Section Recovery after Surgery
Recovering from a surgery like a caesarean is not a simple process. There are a lot of layers including connective tissue, abdominals and skin that are stitched back up and need to be healed.
#Caesarean #cesareansection #csectioncaretips #csectionrecoveryafterchildbirth #cesareanbirth
A Week by Week Guide to Recovery After C-Section
C Section Recovery Tips and Care
Rest where you can. It's easier said than done, but it's important more than you know. Now is not the time to say 'I feel good' and get moving as much as you can. That time will come. For now, your wound and your pelvic floor (and your entire body!) needs you to rest.
Aim to log roll to get out of bed. This will help to reduce any unnecessary pressure on your incisions We like to call it the 'log roll out of bed.'
Ask your Doctor questions. When it comes to your wound healing, no question is silly. Your doctor should give you the time, so make the call. Ask the question. Feel reassured. Never be scared to ask questions, especially when it comes to your health.
Remember that common is not necessarily normal. If things feel painful or don't feel right, you need to ask your doctor or midwife. If you ask another woman and she experienced the same, but didn't do anything about it, doesn't mean you do nothing. If it doesn't feel right, ask.
Supporting the wound when you cough, sneeze or laugh use a pillow or a rolled up towel to help, so always have one on hand.
Do not lift too heavy. The weight of your baby is the most you should be lifting right now. Try your best to move your house around so that you are not lowering too low, nor lifting too high.
Everything should be at an easy height for you at the moment.
Especially when changing your baby - as you'll be doing this quite a lot!
Numbness is different for every woman. Take note of how it feels for you. The numbness will most likely fade soon enough, but this is a topic to discuss with your doctor.
Pelvic floor is part of your recovery post c-section delivery. For some reason there's a myth out there that having a c-section means you don't need to worry about pelvic floor exercises post-birth.
WRONG.
The weight of your baby in your pregnancy pressing down on to your pelvic floor means that, despite your delivery mode, you need to focus on your pelvic floor postpartum. For full details, follow my Core Rehab program.
Get more great c section care tips at www.pregactive.com/Online-Pos...
Most Popular KZbin Pregnancy and Postpartum Videos:
1. The Simple Self Check for Diastasis Recti - • The Simple Self Check ...
2. Post Pregnancy Pelvic Floor Exercises - Safe and Effective - • Post Pregnancy Pelvic ...
3. C Section Recovery Week by Week - • C Section Recovery Wee...
#csectionrecovery #postpartum #csection #postpartumrecovery #postpartumjourney #csectionmom #csectionrecoveryjourney #postpartumcare

[@LilLinda327]

This is exactly what I was looking for. Thank you!

[@PregActive]

Glad it was helpful!

[@stevestojan]

Soon to be dad here (in 4 days with planned c-section; yikes!!) trying to learn all I can to help with recovery. Regarding the comment that you talk too much? Insane. We’re here to learn so we need you to talk!! Thanks for the info!

[@PregActive]

Appreciate your kindness! Hoping all went well and you have a beautiful bundle of joy in your arms ❤️ Kerryn

[@liftusup9208]

She is so pretty that talking section brings unfaithful thoughts for us dads 😅 talking is needed though.

[@zulaikhahabeeb3936]

Thank you for this video. I've been searching for post c section recovery tips that actually made sense and was not so objective.

[@PregActive]

You are so welcome, I'm glad it's helped!

[@atuhaireritah7153]

Thank you for this video

[@PregActive]

My pleasure ❤️ Kerryn

[@brunaspc6349]

It's funny how people just copy each other’s comments. She is producing a free video to help, and if it's not helpful for you jump to another video. I found it helpful. TY!

[@PregActive]

Thank you, I appreciate this comment. I do find all feedback helpful, so I will be filming a new one similar in the new year - but appreciate the positivity and support! x Kerryn

[@brendatenezaca8786]

Perfect video had an emergency c-section 12/06/22 baby girl and my first child and I have no idea for recovery great video 🥺

[@Humanity894]

How are you feeling now dear??

[@PregActive]

You are so very welcome! How are you going now?

[@AshleyMels]

Thank you for the lovely video and information. The caption and thumbnail did give the impression that we would see pictures of the recovery process week by week.

[@PregActive]

Thanks for the feedback!

[@PremChoreo]

Literally what I was expecting🙄

[@SaystheTruth3]

C-sections are scary & so very painful! I wouldn't suggest choosing to do it unless you absolutely have to!!

[@MaryMohamed24]

Normal delivery is very painful too but of course every mom can decide which delivery method they want.

[@SaystheTruth3]

@@MaryMohamed24 I agree for the most part. I had normal for my daughter & C-section for my son.

[@PregActive]

Childbirth, no matter how the baby is delivered can be an overwhelming event in the lead up. We try to support every woman and her decision, and most of all inform and empower her!

[@PregActive]

❤️

[@PregActive]

❤️

[@hanuumymohamed2331]

Thanks dear ❤

[@PregActive]

Welcome x

[@ceairadaniels198]

Thank you ❤️👸🏻

[@PregActive]

You’re welcome 😊

[@Kaydiasez]

This kind of shook me. I've been running around rearranging luggage and small furniture and running up and down stairs and doing laundry... As soon as they release me from the hospital. Maybe I should lay down.

[@KayZer0x]

How did you do all that 😭 I’m 5 weeks in and I’m just scared to do anything but I do walk and baby makes me active.

[@PregActive]

Yea, take it easy my love. No one ever regretted taking it slow postpartum. Too many mamas regret going too fast too soon. Your body needs healing time x Kerryn

[@PregActive]

You are doing great! ❤️

[@BossNative]

❤❤❤❤THANK U ❤❤❤❤❤I had my baby September 27 2023 🎉🎉my pain in my belly is crazy it hurts so bad,I had a c section too my baby was 6pounds4 ❤❤❤❤I need to recovery my body ❤❤❤❤

[@iyanuniajetomobi8898]

A day after mine

[@iyanuniajetomobi8898]

Please you can let me know how you are feeling because I think we did it almost same time. I would really appreciate

[@PregActive]

Congratulations Mama! I highly recommend you go to my Core Rehab program and follow week by week, specific C-section recovery too: www.pregactive.com/Online-Postpartum-Fitness-Classes-Workouts-Exercises

[@PregActive]

Oh I love this! Congratulations to you too!

[@noella4750]

Amen I hate this recovery stage I’m in so much pain… I’m someone who stretches and works out every day… I had an extremely hard delivery

[@vanessaloschiavo9888]

Might have to do a c-section for birth and am trying to mentally prepare just in case and this video was very helpful!

[@ArambulaJ]

I promise it’s not as bad as it seems. If you have a great support system ( people to help you around the house) and a great medical staff you’ll do just fine.

[@ArambulaJ]

P.s. a planned c section is easier than one that is an emergency. I had a planned one last year and it was not scary I was just sad that I couldn’t give birth vaginally which was what I wanted. This year I had an emergency one because I went into labor before my plan C-section date and it was really hard for me because I was contracting very closely like a minute to two minutes apart and and they wanted me to move quickly pretty much and it was hard. The reason I had him in emergency C-section last year was because supposedly my pelvis was too small and my son got stuck for about five hours so they had to do an emergency C-section and this year I was in labor and I didn’t even know I was about 6 cm and they quickly got me ready for a C-section because I didn’t want the same thing to happen last year and my son has a scar around his head

[@PregActive]

I’m so glad you found it useful!

[@PregActive]

So true!

[@PregActive]

❤️

[@NailCanvasMagic]

I being in labor for 30 hrs and had emergency c section 😢 I'm so depressed my daughter is only 8 days old 😢

[@stephanieobasi365]

Hello mam, pls how do i take care of cs 3 weeks after c section. I would really appreciate your reply. Thanks.

[@PregActive]

Congratulations! I cover everything in my 0-6 week section of my Core Rehab program at PregActive.com

[@luvsucks1234]

I'm a little stubborn, and it is actually making me mad that I'm still having slight "pain"/discomfort in the incision area. It's week 5 this week Wednesday, and idk I thought I wouldn't really feel anything at this point.

[@PregActive]

Have you spoken to your doctor or midwife? What did they say? Certainly get it checked, you have the right to go back anytime to do this. How is it feeling now?

[@luvsucks1234]

@PregActive I scheduled an appointment it was bleeding a few weeks ago. Went to the wrong location and have been so busy I haven't rescheduled yet. Still a little discomfort, and I was recently advised to go back.

[@vijisiva4992]

After delivery( 31 days)my abdomen was hard if it is any problem.. my wound infected doctor recommend take antibiotic tablet under treatment

[@PregActive]

Listen to the advice from your health care provider.

[@karinafernandez6665]

Can I get on a plane for two hours after 4 days .and do I have to stay in Ac

[@PregActive]

These are all conversations you need to have with your doctor.

[@santhipriyanka3921]

Hi mam I had 2nd c-section Now it's 4 months completed also family planning done along with c-section But now a i mean from last one week i'm feeling heart beat sensation in the lower abdomen wherever the uterus is located. Especially when i'm sitting more and walking more Outside i'm not getting this sensation Only inside of lower abdomen i'm feeling same however the heart is beating the same in the uterus place Is it a common problem?

[@PregActive]

Have you spoken to your doctor about this? What did they say?

[@ArambulaJ]

Hi there, thanks for the video. I gave birth via C-section on July 2nd, 2022. I am about 7 weeks post partum and I’ve been going to the gym 9 days now. I’m taking it slow I’m starting with slow inclined walking for 30 mins a day and strength training but very light weights 5 lbs and below. When I gave birth I was 221 and I am 5’3 I started breastfeeding and dropped down to 203. My pre pregnancy weight was 184 but I really want to get down to 154 which was my weight before the pandemic. I stopped breastfeeding after one month and notice that I feel starving all the time. My weight fluctuates between 206-210 and I also had the iud implanted on August 11th. Are all these changes affecting my weight? I never had trouble losing weight especially with exercise but this time it’s not burning off like before. I had another baby last year so it’s back to back pregnancies and both cesarean births. I know it was a lot for my body but I’m ready to get back to my healthy self again.

[@PregActive]

You are doing great Jennifer, and from one mother to another I will tell you this.. STRESS has a huge impact on your weight and recovery postpartum. Focusing on the numbers and putting pressure on yourself is not going to help. Trust me. I have a small gap between my two boys too and it's a lot on the body, especially second time around. Hormones play a big part too, and they are also impacted by stress. So breathe deep, and look into the future a couple of months from now and if you see yourself obsessed with the weight you are, then shift that focus. You will get to where you want to be, trust me. But you need to do it the right way. Check out my Core Rehab program for all the details and step by step guidance. PregActive.com

[@shreedevihiremath4056]

In just 7 weeks r u going to gym, is it safe? Now I am 12 week n still I had fear to walk more, even my weight increased a lot. Plz suggest me something positive to be strong n overcome about all myths

[@shraddhagosavi9335]

​@@PregActivejlklmlkkljokjjkjlkkkojojkkkpppookpp polo ka Momo mom ononno ok ononno no no no no no only l😅ll mi Knoimmn

[@user-il5yl5cn9i]

​@@shreedevihiremath4056are you Indian 😄

[@kerenmulesa2514]

Hello, I just had a c section and wanted to know why my stomach feels heavy on the scar. Thanks 😊

[@azidahbashiza4993]

And it feels like kinda of swelling ,am l right

[@PregActive]

The body is incredible, and the way it adapts and changes. The healing process is big from a c-section and your body is working out the best way. If you have concerns, it's best to speak to your doctor or midwife and they can analyze your individual situation. But a numbing sensation can last for a very long time if that's what you are feeling?

[@_gabbalicious_2997]

Do you know how long bleeding should last after c section and what it should look like week by week and what type of bleeding is concerning. I know filling a pad a hour is concerning but how long should the bleeding be bright red?

[@PregActive]

It’s best you speak with your midwife or doctor about this. Call your hospital today and ask them, you have the right to ask any questions you have post-birth.

[@user-uw7ms4tt2m]

❤

[@PregActive]

Hope it was useful for you ❤️

[@carleneC]

My son is footling breech . i was told by my midwife that is is difficult to turn him .. I am petrified to have a section as my sister has had 3 and she was a total state it put me right off

[@lissa3337]

hello there i was in the same boat as you.. my daughter was also breech & i tried everything to try to turn her over but eventually ended up giving up since it was always a fail. eventually 2 days before my scheduled c section we did an ultra sound one last time & she was finally head down! i was so shocked & happy it had finally happened but now they were still wanting to keep me for a c section because apparently she was too big. she was weighing about 9 pounds which is what my son weighed & i had him vaginally but they were saying she could get stuck so they recommended the c section to avoid having an emergency one later on. i eventually agreed to just have it but i was also really scared i cried minutes before having it and just broke down that i had to call a family member to calm me down. i had it & my daughter is here with me & im barely on my 3rd day post & i can definitely say this just hurt more than my vaginal with a 4th degree tear. i’m hoping this recovery journey doesn’t take too too long either but overall i wish you the best of luck & i’ll be sending prayers your way for everything to turn out amazing! ❤️🙏🏽

[@PregActive]

Lovely, I hope all went okay for you? So sorry I’m just getting back to you now ❤️ Kerryn

[@PregActive]

Thank you for sharing ❤️ I hope you are feeling better now?

[@sultanmihamamun8246]

Hy.i have baby with csection so my tammy is still big. It's disturbing me when I apply the surgical spirit. When I pick up it's going down again.

[@PregActive]

How are you going now?

[@ivstaumer6945]

no pics great

[@PregActive]

Just confirming you are happy there are no pictures? Appreciate your comment.

[@khaydarova2711]

How many days or weeks after the c section can I wear a corset and do sports?

[@PregActive]

It’s all very individual. Lots of variables. Are you seeing your doctor or midwife again soon? If not, I highly recommend you book with a women’s health physiotherapist and ask this question and have your scar checked. Also be mindful of corsets.. they can put unnecessary pressure on your pelvic floor. What type of sports are you doing? I’d highly recommend you follow along my Core Rehab program first to ensure everything is recovered and progress your strength back. Start the trial for free at PregActive.com

[@vanessaarnold6849]

I just had my second c section. My son is 16 months and I just delivered my daughter cesarean 3days ago and by Monday I am going to have both my babies full time. I’m very worried because my son I can’t even barely pick up, he is 30lbs and he wants held constantly and doing much of anything on the floor or just playing with him hurts. Is it safe for me to be picking him up after a week? Or to really be looking after him at this point? I just feel like I’m unable to give him what he needs. I’d really appreciate a reply I feel a lot of pressure from other people kinda underestimating the pain and recovery of a cesarean and I know I’m a strong person and can work through pain but it’s not just pain I feel completely unable to do certain things right now.

[@katiemcsweeney4248]

I’m almost in the same boat as you!! 16 month old son and new baby boy born by C Section (again) on 14th Aug. I know for a fact I’m nowhere near ready to mind my toddler full time yet. I’m just not fast enough on my feet yet to swoop in and grab him if he is about to fall. I tried lifting him into his car seat today (6 days pp) and though I could do it I think it’s exactly the ‘limit pushing’ that is not recommended in this video. Wishing you all the best in your recovery and with your Two under Two :)

[@PregActive]

Hi lovely Vanessa, sorry for my delay in getting back to you. At no point should you feel pressured by others. Do what is best for you, remember that. It’s so hard with a toddler when you are recovering post-birth. My son was 22 months when my second was born. Try your best to be seated when they want a cuddle. Set up so they can climb up to you. The couch is great for this. Toddler towers are also great as your toddler can come up to your level when at the kitchen bench. There are lots of little tricks like this, because yet, picking up a toddler is too wavy for you right now. It’s so hard. This time will pass, but do what you can to minimise it. Just for now. The couch or your bed is a good option for toddler to be on and you to be on. And snacks and little play activities are great to help keep the day moving along.. because some days feel long. I get you. I’m here for you. Keep me posted on how you are going ❤️ Kerryn

[@nomyaleloxolilizwe502]

I am exactly in the same position😢

[@lashaniaholmes8286]

I have a waist height bed ima have to get a stepladder

[@PregActive]

A step is probably not a bad idea!

[@agnesmutisse1243]

How long to start pelvic excise after cesarean birth

[@PregActive]

Doing some gentle pelvic floor exercises within days post c-section also can help with blood flow and healing of your scar. Start lying down on your back (ideally on your bed) supported by cushions. I go through this in detail in my 0-6 week guide located in my Core Rehab program at PregActive.com ❤️ Kerryn

[@nonyeezeh9729]

How long will d numbness last?

[@PregActive]

It's different for everyone. Listen to the podcast we have with Women's Health Physiotherapist all about c-section recovery: www.pregactive.com/podcasts/pregactive-podcast/episodes/2147629790

[@zebakhan5958]

Too slow video too slow talks no points 😔

[@PregActive]

Thank you for your feedback, I appreciate it! All my more recent videos are faster, to the point and have text to help navigate the points. I totally get where you're coming from, I'm forever improving - watch this space for more to come!

[@chinwenduglory3288]

I had a C section on the 5th of November 2022 and i bleed for sometimes then it stopped, then I noticed I started having light bleeding again on the 17th of December till present date . Is it right madam

[@PregActive]

You'll need to talk to your doctor or midwife about this.

[@hannahisabella3248]

It's my 6th day after c.section. and my wound got infection. I worked and walked alot. 😢 That's my mistake may be...

[@PregActive]

Take it easy Mama, don’t be hard on yourself. Get your wound checked by your doctor or midwife and allow the healing process. Give yourself grace. You are doing so well. Achieve less, rest more x Kerryn

[@choudharyirfan8461]

Hi my c section is done in jan18 it's two months now I feel pain in lower back why it's hurting

[@PregActive]

You will need to speak to your health care provider as there are SO many reasons for backpain, including carrying, holding, lifting and sitting with a baby.

[@MadamKabba]

If someone gives birth through operation less than a year, she is pregnant again what is the risk

[@PregActive]

This is a really great question for your doctor.

[@ricardolombe8614]

A C-section is major abdominal surgery, and your body needs time (probably more than you realize) to fully heal. Otherwise, you could be at a higher risk for: Uterine rupture. Basically, the longer you wait, the lower your risk of rupture.

[@PregActive]

@@ricardolombe8614 thank you for this comment!

[@luvsachkash]

Will it reduce the milk supply?

[@crimsonbride]

No

[@PregActive]

No

[@parminderheer1479]

Hi My baby 10 weeks My legs and back painful And between my shoulders after c section please let me know what can i do thanks ❤

[@PregActive]

How are you feeling now? Are you still experiencing pain?

[@Fujoshiatheart]

Going for a planned c section because my baby is breech.... scared 😶

[@PregActive]

My girl, I'm sorry I didn't get to respond to you in time. How did everything go for you?

[@khadijasesay9143]

Hello dear I also had c-section January am getting better I just want to know if it is possible for me to get pregnant in three or six month time

[@PregActive]

It's very much possible!

[@tarieC7]

It’s possible but it’s not recommended, your uterus needs to heal well so that there is no risk of rupturing

[@user-qt8ud1db1r]

It’s possible please let your uterus heal first, my uterus ruptured at 36 weeks pregnant it was so painful.

[@user-gn6me3ot4c]

Painful abdominal but dr says it's normal

[@PregActive]

How long since you had baby? It’s always worth getting a second opinion, seeing a women’s health physiotherapist is a really good option postpartum.

[@frankblessing2259]

Please after a cs is done how many year can one wait to get pregnant again?

[@PregActive]

This is a great question for your doctor or midwife.

[@iqramannan8159]

Hi Frank, my doctor has told me to wait for atleast 2 years.

[@alexianp]

18 months

[@haajarthasleem2477]

Talking in slow motion 😔

[@PregActive]

I'll be sure to re-do another video with more concise points and less talking!

[@frankblessing2259]

Can a cs mom take flat Tummy tea ?

[@kakkoifly8980]

Absolutely not while breastfeeding, get doctor clearance before getting onto such. Good luck and be kind to your body.

[@PregActive]

I have to know.. what's even in flat tummy tea?!

[@Mia-ly7os]

Less talk more pics

[@PregActive]

That's great feedback, thank you! Always looking to improve, so thanks for taking the time to comment.

[@bernadettb.5765]

If you don't like her videos then you can find others ,but no need to leave rude comments. It's her channel it's her video and she does it however she wants!

[@Ibyanh77]

I’d like to watch more but she talks too slow and not to the point sorry.

[@PregActive]

There will be a complete re-do of this video coming early next year.

[@adjhanysvillalobos3986]

Talks to much

[@PregActive]

Thank you for your feedback! I’ll be sure to record another with less talking soon, keep an eye out for it!

[@nusratjahanshumi4682]

U talk too much n no helpful

[@PregActive]

Sorry for that, thank you for the feedback.

[@sheetalpuddea9366]

Too much talking

[@PregActive]

Thank you for the feedback, I'll update when doing more videos with less talking and more images and exercises - is that what you are after?

[@hanank6973]

I think it would be helpful if you broke down the subjects you’re covering with time stamps and titles in the video . Also speaking really slowly is good for clarity but it gets monotonous and hard to follow for a longer video where I don’t know what you even plan on covering

[@samk4507]

@@PregActiveThe ‘too much speaking’ feedback is not worth taking on. All KZbin videos include talking. The audience can choose patience or fwd videos. You are a very good speaker and you have a lovely speaking voice that is comforting. I could listen to hours of you speaking, From a teacher xxx

[@bressanyoss]

I think this feedback is more related to the pace of the speech. It was hard for me to keep track and pay attention. Maybe subtitles can help.

[@hitva]

How rude!!