चावल Vs रोटी weight Gain किससे? |Alka Thakur |

[@AlkaMedicalClasses]

Join whatsapp channel for classes updates. whatsapp.com/channel/0029VaiClQW7z4kb3SjqnL1d

[@MajidAnsari-ex6uq]

90 s ki yalka yagnik ki koi tod nhi aur ab ki yalka medicl class mam ki koi jawab nhi❤❤

[@Sandeepofficial9106]

Finally Aaj Mera 21 subscriber ho gaye ❤🙏👍

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी ❤❤😊

[@abhaygautm2061]

Muje roti jyda pasand hai kyoki thandi ya barsaat me muje rise se khasi ho jati hai

[@GovindKadekar-fh6wr]

ज्वारी ची भाकर सर्वात बेस्ट

[@maheshkashyap8321]

Thanks for informative video❤

[@anish_6966]

rice is brain food roti is musclar food

[@prashantjadhav9095]

Aap bahot Sundar hai ❤

[@actiongame7494]

Good information ❤

[@yaduvendarsingh4451]

जय श्री श्याम राधे

[@sandeephappy-wy1ns]

alka ji,,,,mujhe bhi zyada roti pasand hai...aur mai bhi ghi lagkar hi khana pasand karta hoo..same aapki tarah.........dear aapse bahut achhi knowledge milti hai...

[@ashokrathod7285]

हम तो बाजरा का बड़ा रोटा खाने वाले हैं।।। गुजरात में बनासकांठा जिला मे है।❤❤

[@AlkaMedicalClasses]

Tab to bhot achhi baat hai apke health ke liye…

[@rambihal899]

Jankakri dene ke liye bahut dhanyàwad Dr Alka jee

[@jaysahni1369]

Thx u

[@Kms38]

Thanks mam ye video bnane ke liye mai kuch din phle aapse ye pucha tha aaj aapne video bna bhi diya... thanks a lot mam...

[@AlkaMedicalClasses]

Welcome 😊

[@nileshdesai9929]

Kuch state me to sirf rice hi available hota. Hamare tarah gehu, bajari nahi hoti. Unke bare me kya kare

[@Pyara_Technical]

Khana khane ke baad paani kitni der baad peena chaiye please is topic par video banaye

[@FAI54]

Thanks for that , Roti aate se bnti h ... try krte hein ...

[@lalchandkumawatsikarrj23]

Nice video didi.. Kha se ho aap bahna 😊 ?

[@Parth9104-v6p]

Only lunch time 🍚 rice and breakfast + dinner time roti only 👍👍👍

[@merajmohd6838]

Bahot barhya samjhaya

[@ANILKUMARSINGH-pf9bs]

Good morning mam

[@Sanjay-yn2ft]

Thank you G 🎉

[@anish_6966]

only millet roti is best like ragi bajra jau

[@AlkaMedicalClasses]

Yes this is great nutritious food 🍛

[@SikanderKumar-gn3bc]

U're all rounded Dr. reason explain everything in detail & different profession.like everthings under one umbrella.iam right say.

[@Thakursahab588]

Informative video 👏

[@Officialsuperstarteamsksahu]

Hi mam me to roti hi khata hu मैंने तो आज 1 साल से चावल खाया ही नहीं मुझे तो चावल पसंद ही नहीं आता है ओनली ी रोटी और सब्जी खाता हूं मैं कृपया मुझे क्लियर करिए यह सही है या गलत रोटी रोटी खाना चाहिए कि नहीं खाना चाहिए

[@anilkr.chaudhary6527]

Good information

[@rambilasgilda8127]

Sunder mahito

[@harishankarmaurya6660]

Very good

[@indiaplus1040]

तोतो

[@sheelacarneiro6741]

रोटी किस धान्याची... ज्वारी आणि बाजरी.. नाचणी. या.. चावल की. कृपया बताना

[@anish_6966]

app konsi roti khate ho

[@AlkaMedicalClasses]

Jo aap khate ho😀

[@Alone.24]

Mujhe to koi problem nhi rice na mile to

[@AlkaMedicalClasses]

😃

[@dnyaneshwarbombejaihind9565]

हम तो बाजरी का रोटी खाते है.महाराषट

[@satishkumarVerma-kh2pp]

Sister Mera pet nikla h kaise Kam ho sakta h

[@rajucheriyan9171]

red rice is good mam ?

[@AlkaMedicalClasses]

Yes that is also good 😊

[@OdiaCrimeMystery]

Ma'am mera age 28 hai aur mera weight 48 hai Bahut kam wajan h mera Help me please 🥺

[@SohankumarSharma-ul4tt]

Ma'am ji namaskar mai dopahar mai roti or sham ko roj khichdi kha sakte h ky, khichdi mai mungi dal ,chabal, aalu, gajar,gobhi , tamatar, mugfali ke dano ko milkar zeera,rai or piyaji se tadka lagar banakar khane mai koi problem to nahi hogi n ma'am ji,kirpaya bataiye,

[@narshibairwa4860]

Mujhe only roti chahiye Chaval to zindagi bhar mat do besaq

[@MohanSingh-pc6km]

Jai shree Ram mujhe to rice & roti

[@pradeepgarg8714]

Voice kam aa raha hai

[@rambilasgilda8127]

Mahiti

[@tarpangurung5898]

👌🇮🇳🙏

[@tapasmitra76]

Mai to millet Khatihu.

[@AVINASHKUMAR-tx2nx]

Rice kitna time khana chaiye

[@RajanKumar-i9c8w]

Ye roti philistene , egypt ka food hai, india ka food nahi hai, boiled rice khane se rape murder hota hai, kacha rice bhingo kar khane ka niyAm hai, 1981-82 se egypt, philistene ka roti ban na band hai, india ke log dwara roti khane se aatankwad ki kheti chalti hai, kyo ki bahut sare animal bhukhe rah jate hai, yadi innn desh me roti ban na shuru ho jay to aatankwad me bhi kami hogi, wheat ki bajay green pea aur potato ki kheti jyada ho india me aur pond ecosystem( fish rearing) to jyada achhi baat hogi, pond me lai bhuja aapko naya jeevan dega.