Cable Chest Fly On Valor BD-62 Wall Mount Pulley Station | YES or NO

[@kamakanani0]

Can valor just make you an ambassador already. You just sold me and saved me money from getting the BD 61 cable machine. My main issue I was debating was whether I was going to be able to hit flys with this machine, and you’ve proven it works. I just bought my first home and want to make a home gym but since I have a single car a garage I need something that won’t take up space and this model fits perfectly as I already have a rack and weights just needed a cable piece to do my accessories which I do anyways when I go to commercial gyms. I can do so many workouts with just a cable machine it’s crazy. Now I need to convince my wife I’ll save money with this piece over a membership overtime lol. Thank you again for your awesome review. I did the diy pulley system but I need and want to use both cables to get work in single is great but I gotta use my time wisely to get in and out for the day and on top of that the constant takeoff the weight off and on the diy was getting annoying and my weights were always swinging lol.

[@untappedstrength7548]

Right!? thanks for your awesome comment and best of luck with the Valor.

[@kamakanani0]

@@untappedstrength7548 I just ordered the cable machine hopefully they fixed the top mount making it flush with the bottom mount lol. I can't wait for the shredding gains that will begin. I started out powerlifting and lifting heavy in the start of my fitness journey in 2015 now I've focused more on bodybuilding I still incorporate the SBD but not as much as I focus more on volume, cardio and sleep lol. SBD takes alot of time stretching, warming up, then your working set then that small rest in between. I got a family ain't got that kinda time anymore lol.

[@ravenjorge2830]

Just bought one put it piece of puzzles last night today i am going to mount into the wall and i am on my way to this system full body workout, and that is your video i was looking foR mainly CHEST FLY there you have it. It proved no gym membership require or heavily cost equipments neither when you have your inexpensive pully system can handle most of your workout under your garage.😊

[@Saxology219]

This is a piece for a HOME GYM! It does what it needs to do. I have the Titan tall pulley like this. Works like a charm. HOWEVER…. Get yaself a can of Lubrication. Gotta keep the cables, poles and pulleys lubed. If you do that, it works like a CHARM!

[@bakedjohnwick4793]

I bought two of these and bolted them about 1.5 meters apart! Perfect for fly’s now

[@untappedstrength7548]

Well if money isn't an obstacle than yes, definitely an option and optimal for fly's indeed.

[@Dex8357]

What I wanna do, wish I could see pictures!!

[@BeardedIron]

Great job. This is just the video I was looking for before I went ahead a bought one 👌

[@untappedstrength7548]

Glad I could help

[@AJFaithFitness]

Cool demo. I have done these with a band and agree it’s surprisingly effective. Still feel allot of tension in my front dealts though which is something I dislike about fly’s.

[@untappedstrength7548]

Absolutely man, I was surprised how effective it was.

[@igorsrbinovski8975]

Thanks & great video. Literally the exact review I was looking for!

[@igorsrbinovski8975]

I ended up buying it based off your recommendation. Works great!

[@hunter19884]

This machine is not designed for dual crossover. You should do it one arm at time for have full range of motion.

[@28copland]

Thanks man this is the main question I had about this

[@untappedstrength7548]

You're very welcome.

[@iwantfizzypop]

Great video, was swithering about getting this... really versatile

[@untappedstrength7548]

Great to hear!

[@waxifari5528]

Suggest incline bench at 30 degree where you sit in sort of slouched/low position. Cable set also in a lower position. It’s a good lower/outer pec sweep finisher.

[@untappedstrength7548]

Good idea!

[@mantequillas1278]

Thanks, looks good enough for me. Much appreciated

[@untappedstrength7548]

Good to hear!

[@andre500o]

Thanks for the review.

[@untappedstrength7548]

Appreciate it!!

[@RuiMiguelDaSilvaPinto]

I got one and how I wish I had like an exercise chart for this machime

[@chadguru9565]

I think you'd get better engagement from doing one arm flyes instead of trying to do a half-ass bilateral fly

[@untappedstrength7548]

That is very true!

[@jestprogres]

Thank You so much. 🤜🤛

[@untappedstrength7548]

My pleasure!

[@futbol1972]

Are the functional trainers that have the cables far apart better than this machine that has the two cables close together? I also have a lat pull down machine do I really need this? I always wanted to get a functional trainer cable machine to add more exercises to what I already have..I also have a wall band station so I don't know if I really need a cable machine if I can use bands or bands and cables work different?

[@GajahMengaumTheBruce]

i probably get the one with stacked weights less space and its better to buy two for more options and heavier workouts.

[@studio500]

Very helpful - thank you!!!

[@untappedstrength7548]

Thank you!

[@billyjones9029]

Can you do a vid on low to high flys

[@Kstrohm93]

I'm thinking about buying 2 of these to make a DIY kind of cable cross over

[@untappedstrength7548]

Heck yea, that's fire!

[@9810064703]

Much awaited review... And thanks for the tips. I am wondering how come you never do those cable Flys and mostly focused on dumbell Flys only. Cabel Flys engages your pecs throughout the set.. Where as dumbell Flys do not engage pecs completely but those also engage our stabilizers.. So both have different benifits Anyway thanks for video..!!

[@untappedstrength7548]

Really appreciate your feedback. I have been thinking and I may just start incorporating this exercise on chest day. It does feel so different and it does activate more stabilizer muscles than dumbbell flys.

[@kamakanani0]

I love that you can even do single cable with this to get a full range of motion across the chest easily.

[@AussieDownUnder]

Someone get this bloke a microphone!!!

[@theinternist5372]

Thanks alot🔥

[@untappedstrength7548]

Happy to help

[@futbol1972]

It looks like this cable machine is more unconforable than the the machines with the cables far apart...also debating between this and the rail trainer quick stack to add to my prx squad rack

[@markkobifootball6740]

Can you do a lateral pulldown on that machine? Thanks

[@untappedstrength7548]

Yes, I usually sit on the ground relatively close to the column and lean forward as I extend my arms and slightly lean back on the way down.

[@markkobifootball6740]

Thanks. I hope you can do a video doing that routine (Lateral pulldown) Just so we can review the range of motion. (In the market to get this rig) Thanks in advance

[@IrepDoubleurmax]

Isn’t the whole pt of doing a cable fly the fact that u feel the tension all the way thru movement as opposed to with dumbells on a flat bench when there’s no tension At the top due to gravity Edit: got to pt in video where u explain that you thought u wud need a standard functional trainer with the cables further apart to feel it all the way thru

[@bigdap100]

...wait a minute...is that what this does??? I’m gettin’ two!!

[@untappedstrength7548]

Yes sir! Someone on here also got two to do chest flys.

[@worldnomad2301]

I want either this one or the Titan, but i just hear negative reviews about the quality of the pulleys with the titan. How are they on this machine?

[@untappedstrength7548]

I use it multiple times a week and have absolutely no issue with it.

[@worldnomad2301]

@@untappedstrength7548 good to know, thanks

[@goldyloc9943]

Where can i buy those exercise handles? I wanted to find those extensions you used when you went higher in weight.

[@untappedstrength7548]

Amazon carries them: Body Solid NB59 Adjustable Nylon Cable Handle www.amazon.com/dp/B002DHC6PK/ref=cm_sw_r_cp_api_fabt1_19BSFbWD4C693

[@MYFAtal13]

This machine still holding up for you? I saw another KZbinr break his cable pulling 150lbs lol. I'm still thinking of pulling the trigger on this one though.

[@TechByteCentral]

Did you buy one?

[@MYFAtal13]

@@TechByteCentral I ended up getting the titan fitness maching which is identical and so far I'm loving it.

[@untappedstrength7548]

still going strong.

[@ctynwbraygalm]

how does rear delt training feel on this? on mine the resistance is not quite right.

[@untappedstrength7548]

I do face pulls all the time. I just use one pulley so there’s less friction.

[@justinmathieu9767]

Done deal I’m 100% buying this thing 😂

[@kirtperez9938]

Like it?

[@justinmathieu9767]

@@kirtperez9938 yeah. It’s pretty good. Definitely the best bang for your buck. I do single handed flys with it and does the exact same thing. One of the best things in my gym and I have all rouge equipment of that means anything

[@kirtperez9938]

@@justinmathieu9767 I want to try to do chest flys on a upright bench. You think that since the cables are close together, the exercise would run against the body or bench making it inconsistent?

[@justinmathieu9767]

@@kirtperez9938 I would do those as well. It rubbed a little but not to much. Overall it’s a solid cable machine. I loved having the option for cables. You can do literally everything on this as any other high end cable machine can

[@max8376]

Did you try low to high flyes?

[@drewsterk5294]

I’m thinking of getting a functional trainer but after seeing this I might be able to work it out. This movement doesn’t bother your shoulders ?

[@untappedstrength7548]

Not at all. I did try lower cable flys and it was awkward since the cable was bellow my arms so there was no tension.

[@kennyhoang461]

@@untappedstrength7548 have you found a way to do lower chest flys? Could you try do it laying down on a bench to see if it targets it effectively?

[@jakebermingham133]

What are they like for doing side latteral raises for side delts broo??

[@untappedstrength7548]

They actually feel great. Even rear delts since the the cables start in the middle thus creating tension throughout the full range of motion.

[@jakebermingham133]

@@untappedstrength7548 nice

[@mrthiccemz9345]

Does the machine have to be mounted or can it be a free stand also?

[@untappedstrength7548]

It will need to be mounted.

[@kevinforte2192]

Thanks for the demonstration. How tall are you? Im 6'2 and worried that I'm too tall to perform this movement.

[@untappedstrength7548]

You're very welcome! I am 5'10" but do know you can also perform low cable fly's which I failed to demo in the video. I do think however you shouldn't have a problem as you can still raise the pulley's quite a bit.