Caffeine Blues | Wake Up to the Hidden Dangers of America's #1 Drug | Stephen Cherniske | Summary

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One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
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[@AMAZIGH691]

A couple of years ago I stopped drinking coffee cold turkey. I drank about 3-4 per day in the office. The symptoms were so severe that I had to go on sick leave from work for almost 2 weeks. The first 3-4 days were horrible, throwing up, extreme headaches, pain everywhere in my body, especially in my lower back.after almost 2 weeks went back to work and never touched coffee again. Best decision in my life.

[@noracoyle4988]

I stopped smoking 13 years years ago I had a severe withdrawal just couldnt sleep, six months later i had to go off work for a month. Now I have to get off coffee.

[@AMAZIGH691]

@@noracoyle4988 Good luck!

[@Pseudonyymi568]

@@noracoyle4988 Having quit both (I was a light smoker but a heavy coffee drinker, 3 or up to 5 cups a day) I'd say the mental cravings for cigarettes were much bigger. But with caffeine I had more physical symptoms: I was quite sleepy and also had a lot of joint/muscle pains for some reason. On the other hand, with caffeine the cravings were almost non-existent compared to how much I wanted nicotine after stopping consumption. I almost had a curious approach to the caffeine withdrawals: did it really have this big an impact? How?? Going by dictionary definitions, I'd say I was dependent but not addicted to caffeine. With nicotine it was both. Anyways, good luck to you! if you managed to quit smoking, caffeine should be easy

[@returnedfrompanama]

I had a very similar experience.

[@roblovegreen]

I found so many articles saying only drink coffee in the morning to prevent hindering your sleep. But for some like me, even a little bit in the morning negatively affects my deep REM sleep. I recently gave up coffee and my sleep is improved, my mood is better, acid reflux went away, my energy is more consistent throughout the day and my hip pain went away.

[@watchyourplate9150]

That is very true. I only drink in the morning and I can’t sleep at night.

[@Tabui26]

Same here, just a little in morning but effects last the whole day and night.

[@2023NCIS]

​@@Tabui26I want to know the truth rather I like it or not.I drink 3 cups of coffee from morning to noon.I've tried to beat it but have failed.My self-discipline is weak pertaining to caffeine.Otherwise I eat healthy,excercise,and sleep.Sleep for the most part anywhere from 7-9 hrs.Yet doesn't feel resortive.I always wake up feeling tired and feel fatigued later in the day.Even on Saturdays.So it's not merely I don't look forward to working or a mindset thing because weekends I have free time to do whatever I want but still feel foggy.How could caffeine be negatively affecting me or is it something I shouldn't worry about?

[@nickfotioo5630]

Yeah, it screws up your hormone function, adrenals, and gut microbiome. Drug in a mug ☕️

[@user-rj9kj3on1x]

This is good to hear. I don't sleep well. Day 3 no caffeine. Never thought a headache could last so long. Worth it if I can finally sleep.

[@elan007]

No, after an hour of all the horrors of coffee, did I hear you offer a complimentary 15 minute COFFEE CHAT? 👏

[@gabriel.esteves]

I had severe shoulder and back pain for about 15 years. I've been through lots of treatments. Of those, only one guy told me about coffee, but I didn't take him very seriously. Then I've reduced the coffee intake dramatically, to one or two times a week, only one cup each day. The pain is gone. I read the book, and it really helped. Just a piece of advice for those of you in the same situation.

[@MerryFitness411]

On day 3 without caffeine. I’ve noticed an improvement in sleep, anxiety, and energy since day 1. Day 1 was harder because I was having headaches, but I took some ibuprofen. I’ve also noticed a difference in my skin!

[@HealthyWealthy808]

How you getting on? On day 3 myself

[@joebuddy888]

I'm on the tail end of day 2. literally 24 hours after no caffeine, I started developing a headache no matter how much water I was consuming. My diet isn't necessarily the best, either with fatty with little to no sugar.

[@iamthefiremanjj]

It’s crazy that it can take 2-3 weeks for stress hormones to normalize . I don’t drink caffeine daily but I know if I do that night I don’t sleep the next day I am anxious and it takes about 2-3 days to chill out again ! It’s wild I never would have thought

[@2023NCIS]

Even at just one or two cups in the morning?

[@jans8304]

True Story. My grandmother was suffering from high blood pressure anxiety and insomnia. Often at midnight she Made herself a coup of Coffee. Even right after a Heart Attack they gave her Coffee (while still in the Hospital) I was the only one questioning this! They Said Coffee is good for your Heart.

[@jennifernelson6187]

Too much coffee gave me a heart attack.

[@zyxwfish]

I was drinking 24-26 cups of coffee a day. I cut it down to 10 for nearly a week now and then I’m going to get down to zero.

[@MM-jf6sh]

Oh my goodness

[@zyxwfish]

@@MM-jf6sh I’m on day 7 caffeine free!

[@user-rj9kj3on1x]

Wow!

[@user33housecats]

going off coffee cold turkey is hard, try weaning yourself off by using a mix of non-caffeinated Teeccino and coffee until you are all the way caffeine-free!

[@ittwsasvi]

Really good read from 1998, just bought this book finally! Greetings from brazil for the vocal content.

[@MichaelToub]

Wow! Amazing summary ! Great job !

[@spectraamunari9059]

I’ve had this book for 3 years. Never read it. This is a great jumpstart. I’m ready! Off The Bean…let’s go!

[@MM-jf6sh]

Everyone should Listen to Allen Carr’s “easy way to quit caffeine” audiobook. Good luck! Third week. I am saved from the caffeine trap. 😊 it’s on audible. (update below)

[@niamhmckinney4027]

I only drink one cup per day first thing. But I still think I need to quit for good because I still have anxiety despite massive (and extremely helpful) diet changes. The remaining anxiety I can do without. So my one coffee, my last remaining vice(!), has to go. Do you drink decaff?

[@MM-jf6sh]

@@niamhmckinney4027 don’t see a point to it. I recommend the Allen Carr audiobook and Caffeine Blues.

[@deanfowler5419]

Agreed I’ve quit smoking and caffeine using Allen’s audio books

[@Saloomz71]

@@deanfowler5419congrats I quit smoking a year ago and caffeine a week ago both by allen carr easy way. I find his smoking book very super effective while his caffeine book is not that super impactful even though it helped me quit. I find easy way to quit smoking had some shocking hard facts that was so genuine. While his caffeine book was mostly instruction how to quit Do you agree ?

[@AndreiBlanda]

+1

[@keithdaragon]

The central nervous system, the brain, the liver, the blood vessels from hands and feet are compromised and working at unnatural rates. This is the really scary thing. I can think of how going away from this life-threatening caffeine could beatify my internal experience as well as appearance. I want to know what I would supposedly feel like if my diet was supportive rather than compulsive, dangerous, and risky. PLUS OSTEOPEROSIS. NO WONDER MY BENCH PRESS MAX IS 1 PLATE.

[@FreedomLovin]

Funny that the author himself drinks coffee!

[@gnuPirate]

There is no contradiction in being addicted to a drug, and criticizing everything about it for the shit that it is!

[@wuzupyou3509]

Cause he knows the amount to drink, but for me I replaced it with creatine

[@iamthefiremanjj]

I just use l tyrosine instead now

[@DumbDitty]

I switched to crack. Haven't lost everything yet.

[@robinsmith4958]

Here’s something crazy…. The guy who wrote this…. Still drinks coffee everyday!!😮😅

[@Aum_shantishantishanti111]

Thank you for reading this .

[@rijd2304]

To books i like are 30 Days to Reduce Anxiety by Harper Daniels, and The Easy Way by Carr.

[@MogulProductions]

hahaha the irony at the very end .. jokes aside; thanks for the summary, it helped me to support my goal of quitting caffeine

[@speedway4110]

Thanks!

[@iamthefiremanjj]

Damn great job

[@nopainnogain7358]

I Have some kind of chronic dermatitis , long story short of overdose hard training then i Lost jobs And so on So on those pře workouts killing my skin on hands from inside...

[@elan007]

Dermatitis can be from gluten (wheat and/or corn) and also indoor mold.

[@mamenamamena]

Whoever decided it was a good idea to record the book in a thick australian accent must be insane.

[@Kris_-yq9xv]

🤣 I was just thinking, how much I struggle with this accent. Few minutes in and I can't anymore

[@YourLifeRedefined]

Must have some cognitive issues. Good thing you’re looking into quitting caffeine.

[@roblovegreen]

Not a problem if you’re an Aussie!

[@mattb782]

Yeah listening is hard.

[@jans8304]

The reader Sounds Like a Bad Text to speech Generator. Makes IT very hard to listen to. Big Coffee propably paid him off

[@JohnL1950]

I’ve gone coffee free for 9 months straight 30 years ago. I’m going to take suggestions of many posters and avoid cold turkey approach. They advise weaning of caffeine is much easier.

[@TickleMeTimbers]

idk... pretty much everywhere I go the caffeine content is listed unless it's actual coffee in which case there's literally no way to tell because it varies so much from one bean to another so the best they can do is estimate... pretty much anyone can see that 1 cup = 6 oz and then extrapolate to how much they actually consume. but I guess I'm coming at this from an educated point of view forgetting that the average person does not even think to look such things up. Idk. this book might be good for some people but for someone already aware of some extremely basic things, the book makes some really eye-rolling points and has weak rhetoric. like you grandma could have told you it would interfere with sleep and if you know anything about sleep it should be obvious that it's bad. also the idea of keeping coffee to the morning thing is advice as old as age itself. I just don't know who is so disconnected from this kind of thing that they need this book. you guys are... wow. i mean I'm amazed that this isn't common knowledge. you have one cup of coffee or tea in the morning or no more than 100mg and you'll be fine and can forget about this overly-editorialized bore of a book.