Sleep Expert Reveals How Caffeine Is KiIIing Your Sleep…

Sleep Expert, Matthew Walker, explains the negative effects Caffeine has on your sleep cycle...
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📖 Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health.
#thediaryofaceo #doac #sleep #caffeine

[@alexj9111]

Since quitting caffeine my insomnia has completely gone and i've got more energy in the morning.

[@ILOVE2FeelGOOD]

The things I notice most after quitting a year ago 1. No more acid reflux 2. No more waking up at night for the toilet I still love the taste, so will have an organic decaf now and again. There's a lot of false hype around caffeinated coffee ... either by those selling it or addicted to it.

[@RM-jb2bv]

Yeah the 7 billion coffee drinkers the world over all fell for the ‘false hype.’ And you’re out of the Matrix. You’re the greatest. You make Keanue Reeves look like Corey Feldman.

[@letsbox604]

The thing about coffee is that it makes me more impulsive and frustrated throughout the day. I can feel my cortisol levels are higher. Also I only get 2-3 hours of productivity when drinking coffee VS 6-7 hrs of highly productive work when I quit. But the worst is the fact that it makes me more impulsive to carnal desires later on in the day like gluttony, lust, sloth etc...

[@sawdust4dinner322]

I stopped 6 months ago ,not only has my sleeping improved ,the clarity of the mind is amazing no more anxiety at all😊

[@ChapeuInvertido]

"things at night in the darkness of night are so much bigger then they are in the brightness of the day " - wow just brillant!!

[@heathersheartco]

This is perhaps one of the best and honestly most practical videos for Why not to drink caffeine. Everything this gentleman said about caffeine affecting deep sleep and how long caffeine stays in the body was really insightful. I am going to go caffeine free for awhile and see if my sleep Improves.

[@130percent]

Can you update us ?

[@PraveenSriram]

Really cool 😎

[@claybomb1064]

I drink 5 coffees a day. I haven’t had a good sleep in 20 years. Time to quit 😥

[@benyameenyitzhak1036]

No shit

[@Dxntoo]

@@benyameenyitzhak1036 lmao

[@RG-of1fd]

Did you quit?

[@claybomb1064]

@@RG-of1fd I cut down to 1 cup. Try to be finished drinking by 8am. I noticed I’m getting deeper sleeps, more dreams. And probably an extra half hour per night.

[@RG-of1fd]

@@claybomb1064 that's great. I'm down from 5 to 2 ice coffees a day now. I think I need to get my fix by a similar time to minimize sleep disruption.

[@Laurenski67]

What keeps me up at night is worrying about my morning coffee interfering with my sleep 😏

[@TG-vg3qe]

My dad once said coffee only keeps him awake at night when he knows there's some still left in the pot.

[@Laurenski67]

@@TG-vg3qe 🤣

[@rosieandrade8482]

Great Video!!!

[@in6087]

it can irritate your bladder, making you feel you need a piss while you’re sleeping.

[@hectorgarcia8691]

True

[@redmoondesignbeth9119]

About 2 months ago I got some flavored coffee from a discount store. #! mistake. A month later I thought I had a serious mental decline. And I would fall a lot. Researched to find that coffee beans are the most crop with the highest pesticides which means that my cheap coffee probably had more. I feel AMAZING now...like I did before I started drinking 2 cups every morning for 30 years. I've been poisoning myself and the cheap coffee just thru me over the edge.

[@_lfab]

This dude is the Decaf Chopra of sleep 😴😴😴

[@defunctcynic]

Good stuff

[@AngPrieTod]

All in moderation. Don’t worry too much about it. The over worrying about this kind of thing is far worse than that extra cup of coffee.

[@Ohkeh640]

Facts I sleep fine

[@poeticmindshifttv7568]

Coffee is a drug period!

[@OlderBudde]

Yep.. but it's the drug that keeps capitalism chugging along. Can't be lowering our consumption TOO much, that'd be bad for business! /s

[@mariposazul9842]

Muy bueno...graciassss

[@robbatayaki5505]

"deep sleep prevents your memories to be forgotten" . So after a divorce, drink coffee

[@itsbrilliant-bt8sv]

Excellent explanations on the subject of caffeine and poor sleep and I have watched many videos by Matthew Walker, but it always revolves around coffee consumption. I am going through withdrawal after many years of drinking black tea... up to 8 mugs a day! Some advice regarding caffeine in tea would be helpful as it seems that there is a difference between tea and coffee release into the system. I'm doing well after cold turkey and won't be returning once out the other side. Sleep still awful but the 'fight or flight' hyper thinking seems to be easing.

[@bubujr]

Matthew Walker is the real MVP

[@tomrhodes7977]

Thanks for the info, I've just ordered a bag of decaf beans!

[@anitacooke3069]

Great Video!! What brand of decaffeinated coffee would you recommend, since a lot of decaffeinated coffee brands are using harmful chemicals to get rid of the caffeine.

[@noworriestoday]

This is day 3 now without caffeine, thanks to this man, i just drink a bio decaf , no difference in taste, none.

[@texasmade9727]

This dude is a master of his craft. Ever since he was on the Joe Rogan podcast I’ve been watching him?

[@shortnfo]

Simple drink coffee early morning and no coffee after 11 am

[@sebastianhuang]

Is decaf okay?

[@underdgk9]

Yes indeed, but what about caffeine plus the mitigating effects of L-Thianine and the value of consuming a dark, leafy green, i.e. MATCHA?

[@OlderBudde]

It's been shown there are benefits when both are consumed together. Luckily this combination is in a lot of teas, with matcha being one of the best. 🍵😋

[@richardmiddleton7770]

Also remember chocolate has a similar stimulant in it, so try not to munch on chocolate before bed!

[@arunallen1277]

Is it the same or similar for tea? I'm unsure how much caffeine tea leaves have (e.g. 1 teabag).

[@OlderBudde]

If it has caffeine, yes. As a general rule of thumb, black tea has half of the caffeine per serving when compared to a typical cup of coffee; green tea has about a third; and white tea can range from having less than green tea to having the same, possibly more, than green tea. It depends on a lot of factors.

[@veetour]

I drink coffee sometimes in the evening. I sleep like clockwork. My body doesn’t realize it’s not suppose to sleep afterwards.

[@tomrhodes7977]

errrm.... did you watch the video?

[@LoveThatBass921]

I’m definitely a slow metabolized

[@drfattie]

With regard to the anxiousness, and the inability to reflect….. does that not wear off when the caffeine wears off? For example, if you just have it in the morning at 8 then not again?

[@hectorgarcia8691]

Through personal experience I would say no

[@trevor_osborn]

I drink 1L a day before 10am of coffee. I went 30 days without it and noticed nothing. Everyone is different with it but i like not having it when I really want it just to show who's boss

[@canaldoluiss7646]

I'm doing the same right now. I drink quite a lot, but before 10am. After that, zero.

[@bossz4320]

Enjoying my late night cup of coffee while I watch this..

[@andrewbatkin8211]

If a quarter of the caffeine is still in the system 12 hours after having it , what point do we need to finish caffeine for enough to be out out of your system to not alter sleep quality ? Does the type of caffeine matter such as Green tea versus coffee ?

[@robbatayaki5505]

if half life is 5/6 hours, then if you take it 15 to 18 hours before sleep.... you will have only 1/8 of caffeine (12%) which means if you go to bed at 10pm, take your coffee at 7 am..... very impractical. And yes, green tea has only 30% of caffeine compared to same volume of coffee. My solution is to have coffee only every other day. And in between, tea, lemongrass ginger..... Other solution/variation is to take only 1 cup....

[@andrewbatkin8211]

An eighth still in system seems like a very significant amount doesn’t it ? I want to know how long it takes until it is 100 percent out of the system . Also gyokuru green tea from Japan ,which tastes great , has more caffeine than most coffees and I am told so does matcha . I know coffee caffeine content varies quite a bit based on region and the roast . The tea has theanine in it which is calming so it may negate some of the stimulant effect so that’s why I am curious if it matters tea or coffee.

[@elijah4973]

@@andrewbatkin8211 The half life/quarter life is misleading. It seems like there's an exponential decrease in the metabolization of caffeine, like the other guy replied, but there's not, your body will continue metabolizing it and no caffeine will be in your system before too long. It all depends on you tolerance, genes, etc., but if you don't drink that much caffeine none will be in your system beyond 12 hours.

[@hectorgarcia8691]

I think that after years of coffee it leaves a damage that can take months to recover

[@andrewbatkin8211]

@@robbatayaki5505 Tea can often have more caffeine than coffee especially gyokuru green tea which I like a lot . However tea has L theanine which is calming so it may negate it

[@helenrand7580]

I need to try quitting caffiene

[@tommyhatcher3399]

I'm thinking about quitting. It's funny, I bought a bottle of decaf a while ago and I think it's the grosses thing ever, while normal coffee is delicious. The funny part is both do taste the same.

[@OlderBudde]

Have you ever tried making your own coffee from decaf beans? They've come a long way in recent years.. it tastes damn near identical to my taste buds. Also if you don't want to quit completely, you could always do half/half of regular beans and decaf beans to make 'half-caf' coffee. That helped me when I was cutting back on my caffeine intake.

[@OsAbliNgin911]

I think the quality of coffee matters too. Average folks are drinking low quality coffee. Most Americans or folks around the world drink coffee brands like Maxwell House, Folgers, and Nescafe. Basically brands that use low quality coffee beans that are sprayed with pesticides that usually don't always taste good, and are cheap to buy at the grocery store. They are not drinking the best quality coffee for taste, antioxidants, and health benefits. Then people wonder why they feel crappy when drinking coffee. I think the Bulletproof coffee craze opened a lot of people's eyes about coffee, and that the quality of coffee actually matters to certain folks or makes a difference.

[@jamiewin5214]

Bro you're completely missing the point

[@ILOVE2FeelGOOD]

Spoken like a caffeine addict 😂😂😂

[@niellalien]

What brand do you like? Purity is really good, Fabula isn't bad either

[@LilLucky2012]

Who drinks coffee at dinner. What about soda or tea??

[@mjaymo]

In other news, water is wet and the sun is rather hot.

[@freman75]

What time shall we drink coffee then?

[@Speeeeed]

If you want to go to sleep by midnight and have good deep non-REM sleep, then none after 3pm. But I cheat a little and have my last one right before 6pm.

[@danielhoskins4690]

You don’t have to drink coffee.

[@freman75]

@@danielhoskins4690 Any alternatives?

[@tangbein]

At least 12 hours before sleep.

[@OsAbliNgin911]

Drink decaf coffee or half-caf coffee if you are caffeine sensitive or a slow metabolizer of coffee. Also drink organic coffee if you can. Coffee is a heavily sprayed crop. Also to get the most antioxidants from a coffee chose light roast or buy from a coffee brand that roasts all their coffee in a specific way that preserves antioxidants in coffee like Chlorogenic Acid.

[@raiderkeno]

Damn it Jim! I’m just a scientist!

[@Nobarkus]

Not a barista!

[@sirgregoir]

I have a coffee before bed, I have 8 cups a day and sleep like a baby. I work 12 hour shifts for 7 days at a time, no problem....???

[@rawx485]

Same. I take caffine pills instead usually, maybe energy drink shots, 700 to 900 mgs a day, often right up till an hour before bed. Im sure its not healthy, but its also not hurting my sleep. The food I eat and when I eat it has a far larger impact on my sleep. Only work 70hr weeks tho.

[@olafurbjornsson]

So its a placebo for you...

[@richardmiddleton7770]

It has different effects on different people. It can even make some people feel drowsy.

[@Tabui26]

Lies 😂

[@vamsidocs5137]

U are not getting deep sleeping. I sure u r aging faster and have bad emotional regulations

[@tombranighan4569]

Straight up Dracula

[@GloriaSosaLarsen]

Going to the store to buy decaf coffee NOW! Time to do something, so I can sleep better 💪🏽

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@helenrand7580]

I get 10% deep sleep not enough

[@topofthemornintoya]

‘Hey teacher, leave that coffee alone!’ 🎶

[@Yeastextract]

Cause of my poor sleep is kids

[@barbara5051]

Does he dye his hair?

[@mattm.6425]

Hair piece

[@lucykate8862]

Same! I drink 8 a day too. It does nothing to me now. I sleep 8 hours straight through no problem. I have a coffee before bed lol. Lack of good and carbs is what gives me insomnia

[@DebbieTDP]

Lack of carbs makes me focused but I sleep better. And can drink caffeine any time without problem.

[@lucykate8862]

@@DebbieTDP lack of carbs makes you focused? Wow makes most people feel like shit

[@DebbieTDP]

@@lucykate8862 well ketones are a great fuel for the brain 🧠, didn't you know that?!! 😉 Glucose is the core source of bioenergy in the body; however, glucose brain metabolism could be affected in aging cells or due to disease development. Ketone bodies are an efficient alternate fuel source that could compensate for the deficient glycolytic metabolism upon their supra-physiologic availability in the blood (ketosis), which, in turn, could promote cognitive benefits and tackle disease progression. In this review, we describe the potential of ketogenic approaches to produce cognitive benefits in healthy individuals, as well as those with MCI and AD. Neurophysiological changes of the cognitive brain in response to ketosis through neuroimaging modalities are also described in this review to provide insight into the ketogenic effect on the brain.

[@k-3402]

Nearly everything fun and enjoyable is bad for our health. More news at 11

[@British_loyalist]

TLDR: caffeine is bad

[@ruimarques1979]

work the night shift for 18 years, and then tell me if coffee is bad for you...😂😂😂

[@OlderBudde]

It is bad for you, as is having to work night shifts that screw with your natural circadian rhythm.

[@haydenwright1374]

I can drink 3 cups of coffee ☕️ 30mins before bedtime 🌙 and sleep like a baby. Don't totally agree with this, but everyone's body is different

[@tpwb5882]

Do you drink it to sleep? And How about the opposite, does caffeine gets you alert if you have it in the morning?

[@emmanuelzozobrado5981]

Caffeine and Capitalism

[@antipaganda5635]

OK nerd