Caffeine For Runners | Should You Run Buzzed?

[@RomaHatkin]

Am I the only one who watches this before a run,while preparing for a run?

[@dion5770]

Same

[@kristopherryland837]

Sorry to be off topic but does anyone know a method to get back into an instagram account..? I somehow forgot the password. I would love any help you can offer me

[@RomaHatkin]

@@kristopherryland837 doesn't Instagram have a password restore option?

[@SaraSarawa]

Me too

[@kamit4986]

No. I do too😊

[@PeanutButerJellyTim1]

Ran 18 miles after hitting a 12 mile wall after drinking 1 cup of black coffee, it was amazing!

[@hishamghosheh9613]

Thanks for the great content. The intro is always louder than the video though 😅

[@TheRunExperience]

Noted!

[@kyleschaffer6261]

Extremely helpful video! As someone who has been using a preworkout for a boost in my run, I was curious about whether the rumors about dehydration were accurate.

[@sandrawilliams5647]

I read about drinking coffee for running, I started doing it but I drink mines black no sugar or cream added just straight black and I found it helps me run better, and I drink it cold.

[@danielcruz48451]

Eat healthy, sleep well and drink a lot water it's the best way to it 🏃🤸🏋️⛹️🚴🏂

[@RickMartinYouTube]

I can't remember a single day when I haven't run after 1-2 cups. I do have h20 along w/ it, but realize that caffeine is a secretagogue and cause diuresis, so I'm probably not helping myself there. Not a fast runner - not worried about pace time so much. Worked myself to half-caf coffee to allow me to drink more with the same caffeine effect.

[@onefoot7]

Talk about long term effects though??? Do we definitely know that it is ok long term in your life, meaning, is it much much safer in your life to NOT do it, and see how you do in 50 years? What is the True, not just some report, science???

[@jathonthompson7809]

How does caffeine affect heart rate based training? If we’re trying to keep a low heart rate because we’re using Zone 2 or MAF style training, will caffeine make it harder for us to keep that low heart rate and force us to walk or run slower than we’d otherwise need to?

[@jasper2point0]

Thank you for another great video Elizbeth, I have been following all of these videos and I have got so many tips that's really changed my nutrition in my training and in general. So I will be taking a lot of things with me to a half marathon tomorrow (precision hydration powder, home made shake with turmeric, ) So thank you so much for all of your tips and wonderful videos.

[@jasper2point0]

Hello Elizabeth, thank you for replying. You're absolutely welcome, I have got so many tips that have helped especially this year as I haven't had much time to train due to work commitments, plus being vegan, I'm glad you have catered for that in your videos. The half marathon was a game of two halves, the first half was good and I focussed on my technique as was doing well, the second half the sun came out and burnt me to a crisp, so I was happy to finish by the end, I'm hoping to get back to form over summer for the last few races in September and October, thank you again.

[@vikram629]

Thank you for the video. Can you please tell if caffeine will be helpful for a 800m race ?

[@brucealexander4414]

Good topic, Thanks for the video

[@DartmoorPaul]

Did I hear right that it’s about 45min to feel benefit of caffeine intake? Is it same timescale for effect of gels & foods or do they vary?

[@gerardogarces4789]

Great content could you please get into a detail about the frequency of use in a long race? In my case I use 90mg of caffeine every 50 mins in a marathon or a ultra and so far it has been very helpful Regards from Monterey MX

[@shaneb6830]

Love me some Matcha green tea. I know someone who solely does Monster =)

[@lindatalla2945]

My heart use to race with caffeine. I eliminated caffeine in my diet and feel better when I run. Now, I wonder if the caffeine dose was too high. 🤔

[@judescott658]

Great information. Thanks👌🏽

[@DartmoorPaul]

Can that pre run cup of coffee cause GI issues or am I looking in wrong place for a cause? Could it more likely be the porridge oats?

[@jeffreyrule8143]

Thanks for the helpful info on daily my cup of joe.

[@swaggermcyoloftw]

Is it safe for your heart though?👀 I often run at 180bpm for almost 1h straight Im scared it gets dangerous if i push beyond that with stimulants

[@rae4818]

What I was thinking

[@corinnecook4613]

I rarely have caffeine in my diet (occasional soda and chocolate). I’d like to try it for marathons, and will play around with it like you suggest. I’m just wondering how long the surge will typically last? If I know I’ll need a boost at mile 21, will I have enough juice leftover to finish, or will I feel a crash before the end? I have friends who take caffeine before the race and all throughout. Thanks.

[@goynwa7110]

Will chocolate doesn’t have any caffeine, the full affect will depends on the person metabolism weight and height

[@muhammedshafi-mm1ec]

Hello madam Is my any time morning running But slow Is speed helping caffeine👍👍

[@travelsphereuk-7090]

Can someone please tell me if red bull will make me sprint faster (or focused) for 100 meters sprint race and if so how many minutes shall i drink it before the race.

[@RichCampbellDjRedd13]

Bullet Proof Coffee - love it.

[@RichCampbellDjRedd13]

I think everyone should drink MCT Oil the benefits are very good... but what's a little butter amongst friends? :) I have been doing 2 meals a day and feel great too! Maybe you can do a segment about that? Cheers!

[@RichCampbellDjRedd13]

Cheers Elizabeth and Happy Friday to you - keep smiling. :)

[@onefoot7]

Talk about long term effects though??? Do we definitely know that it is ok long term in your life, meaning, is it much much safer in your life to NOT do it, and see how you do in 50 years? What is the True, not just some report, science???

[@nh8781]

hi! whenever I am racing, my heart rate is already above 170-180 bpm (btw i am 40 yrs old male). will caffeine intake make it even higher to a point where it is not safe for my heart? is taking caffeine will do more harm (possibly) than good in this case? thanks elizabeth!

[@goynwa7110]

Shouldnt if you don’t drink too much of it or don’t drink it if it makes you anxious

[@TZ857619346289]

I thought it was bad to run with a high heart rate? If anything you want a low heart rate right??

[@bobbob9364]

Caffeine noticeably puts the heart rate up : is this something anyone would want before excercise ,?it may be the mental stimulation that helps

[@markking8801]

How long before s 10k race should i take 200mg of caffeine ?

[@lizzierunliftbreathe]

I'm doing my 1st 50k in 1 week and I've been experimenting with Nuun Energy (mixture of B vitamins and caffeine 40mg from green tea) during the ladder halves of my long training runs. I haven't noticed feeling any better, should I increase the amount of tabs I consume?

[@amyvandekemp5295]

I was wondering about the nuun with caffeine.I can`t do gels the upset my stomach.

[@lizzierunliftbreathe]

Amy Vandekemp I like Nuun products overall. I use the nuun performance (no caffeine) for the beginning of my run then, switch it to nuun energy (caffeine) for the ladder half. I don't feel jeebed out but, not super energetic either. I'm experimenting on how much I should consume to feel the effects...

[@ranjanpradhan3211]

Informative

[@paulhetherington3854]

Two cigs = sips of beer - before; any buzz. But still - gets absorbed - kipp test. No calculus rule! Hard - and diagnose.

[@shubhamkderolia1825]

can we drink black coffee empty stomach before running

[@selketreid-el8469]

I need answers as well

[@shubhamkderolia1825]

@@selketreid-el8469 i am drinking from last two week and i haven't seen any side effects till now

[@ashuchan69yearsago92]

@@shubhamkderolia1825 Saw the improvement in performance?

[@shubhamkderolia1825]

@@ashuchan69yearsago92 ooh yes, i felt improvement and also lost 6 to 8kg weight in 2 month but as i stopped doing exercise my weight again increased by 2 to 5 kg

[@ashuchan69yearsago92]

@@shubhamkderolia1825 Thank you, n wish u all the luck.

[@aurangzaib3442]

Thanx thanx thanx

[@RohitYadav-ev2tz]

3km ranning supliment when

[@iselamonterrosas5716]

Difference between coffee being dehydrating vs diuretic?

[@TheSlickpt]

Isela Monterrosas coffee is dehydrating due to the potassium in coffee

[@wilhelmtel794]

It is hell of a diuretic which would really screw up your race or tempo run or even kill someone. Peeing is just waaaaaaaaay more important.

[@hinakhodiyara7883]

Thank you :)

[@TheRunExperience]

You're welcome!

[@gavinmaboeta6401]

Didn't like it... I loved it

[@Gabe62046]

Lengthens your life too! Up to 6 cups a day.

[@ACTruitt]

BS

[@goynwa7110]

Yeah I don’t think drinking 400mg+ makes you live longer

[@paulhetherington3854]

/int 2Hn in packets u 72deg gelsz(gels) / /thn hlf u packets + seltzer watersz / /struct for: seatsz - kevlar helmetsz - pacsz(packs) - shoes - boots / /CRRC(Raid boats) - parachute bagsz cargo craetsz(crates) - cruchsz(medical) /

[@joshmatthew4125]

200mg is a lot if your not use to it.

[@goynwa7110]

Nope I started using caffeine maybe 2 months ago (never drank it before) and I take 300mg 5 times a week and feel fine only thing is a little shaky

[@joshmatthew4125]

That's like 3+ mosters a days 5 days a week. Have fun with that.

[@goynwa7110]

@@joshmatthew4125 lmao I can tel you’ve never worked out or taken a. Pre workout lol any pre workout have at least 350mg so I don’t see your point bud and I do have a lot of fun amazing pump and intense 40 mins of cardio and it feels amazing

[@goynwa7110]

@@joshmatthew4125 plus it kinda of dumb comparing caffeine with monster when monster have a ton of sugar. Caffeine doesn’t have any so your statement does make any sense

[@joshmatthew4125]

Triggered much? Must be the caffeine. Best of luck to you.

[@doresca1634]

Thanks for this video. In general I would tend to stay away from caffeine in the time before a run/race because of eradicating water in my body that I would actually need while running. However I’m going to test it during a race/run to improve my alertness when maybe my concentration begins to fade. Thanks. Stupid bus 🚌 lol 😂 😝

[@pankajmali4240]

Caffeine for 1600mtr or not

[@onefoot7]

Talk about long term effects though??? Do we definitely know that it is ok long term in your life, meaning, is it much much safer in your life to NOT do it, and see how you do in 50 years? What is the True, not just some report, science???

[@muhammedshafi-mm1ec]

👌👌👌👌🥰🥰

[@mikemooney4035]

It's possible to run without caffeine? Asking for an unrepentant caffeine addict.

[@goynwa7110]

Yes you can if you don’t want to take caffeine you can do some research on L-carnetine kinda has the energy affect plus some other benefits

[@northernninjarunner5506]

Elizabeth #smoking

[@ryandelaney4320]

Too long. Should I drink a can of coke after a long run?? Yea or no

[@raisulhassan8468]

From the way she speaks ,I can surely tell she is from LA...kinda slow tho

[@dmort]

Great content, terrible audio editing. Holy crap! Think my eardrums burst after that intro...

[@dmort]

Elizabeth Inpyn you're awesome! Keep up the good content!