Cage Press Barbell Hack

  Рет қаралды 2,380

Design. Build. Lift.

Design. Build. Lift.

Күн бұрын

Пікірлер: 37
@unklewheez6629
@unklewheez6629 Жыл бұрын
I love John Meadows
@DesignBuildLift
@DesignBuildLift Жыл бұрын
He is my favorite fitness youtuber of all time!
@unklewheez6629
@unklewheez6629 Жыл бұрын
@@DesignBuildLift mine too. I realized years after my knee surgery, i needed to work out to prefect my legs from getting weaker and weaker. The way he talked and explain things made me want to getting into building my body.
@sightlesswisdom2559
@sightlesswisdom2559 Жыл бұрын
Bro! It's like you have answers for problems I did not even know ow I had because I did not even think some of these things possible in a home gym. Definition of value. Thanks, and keep it up.
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Thank you so much for your support, Brother!!! 🤘💪🙏
@CD-ky3sg
@CD-ky3sg Жыл бұрын
That's would also work nice for standing calf raises! Great idea!
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Absolutely! Great idea!!!! 🤘🙏💪
@tonymurray7260
@tonymurray7260 Жыл бұрын
Very innovative hack. I’m thinking there are many more ways to use this also. Thanks! Just subscribed!
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Thank you for subscribing! There are definitely other uses (hack squat, standing calf raise, etc.) which I will showcase in a future video! 🤘🙏💪
@tonymurray7260
@tonymurray7260 Жыл бұрын
@@DesignBuildLift yeah I’ve always done my standing calf raises leaning toward the rack with the bar and this will save my bar and rack wear and tear. Thanks
@kenbrandt6100
@kenbrandt6100 Жыл бұрын
Scrape/cage presses are my OHP of choice! Love this exercise, and am so pleased with the information in this video. Thanks!
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Thank you, Ken! I appreciate it!
@memolibir
@memolibir Жыл бұрын
Danke für das Video I will try to buy it in Germany
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Thank you! Please let me know how it works for you! 🤘🙏💪
@jkrisanda2011
@jkrisanda2011 Жыл бұрын
Solid idea. Thank you
@DesignBuildLift
@DesignBuildLift Жыл бұрын
My pleasure!
@bobbullethalf
@bobbullethalf Жыл бұрын
Great idea!
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Thank you so much! Please let me know how it works for you! 🤘💪🙏
@cowboy21745
@cowboy21745 Жыл бұрын
That is good for calf raises
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Absolutely! 🤘🙏💪Video for calf raises here: Standing Calf Raise HACK kzbin.info/www/bejne/qWm0cmiYl72Wr5o
@goldmanasable
@goldmanasable Жыл бұрын
Awesome content brother always really appreciate it
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Thank you so much Adam! I greatly appreciate your support for this channel!!! 🤘💪🙏
@jkrisanda2011
@jkrisanda2011 Жыл бұрын
Now thinking how I can use this for a wall squat variation.
@DesignBuildLift
@DesignBuildLift Жыл бұрын
There are definitely more uses than just the Cage Press (hack squat, standing calf raises, etc) - I will feature more in an upcoming video! 🤘🙏💪
@craigpage1261
@craigpage1261 Жыл бұрын
I’m going to do this to my beater bar. Do you think it would also work for doing hack squats by leaning back against the rack with your feet in front of you?
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Craig! Great question. I tried that, but I didn’t like it because I don’t have spotter arms. However, if you have spotter arms it should work great - set the spotter arms low and then begin and end the set at the bottom the rep. 🤘🙏💪
@docyogi
@docyogi Жыл бұрын
could this be used to make a smith machine hack?
@DesignBuildLift
@DesignBuildLift Жыл бұрын
It definitely has more applications than just the Cage Press - in full transparency I was running short on time so I only included the one exercise in this video. In a future video, I may include more exercises.
@bannedtwice7767
@bannedtwice7767 Жыл бұрын
Hmmm an "old beater bar" you say 🤔. Oh! You mean my regular bars!!! 😅
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Then you can make several of these! 😆
@vltn3020
@vltn3020 Жыл бұрын
I tried with fat grips and some lube onec kinda worked
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Yes - unfortunately the rubber on the fat gripz provides too much friction. If you give my hack a try please let me know how it works for you!
@DanCB7
@DanCB7 Жыл бұрын
Or just put pvc pipe on your safety pins?
@DesignBuildLift
@DesignBuildLift Жыл бұрын
This hack reduces friction as you drag the barbell against your uprights.
@BRUTUSPLAC
@BRUTUSPLAC Жыл бұрын
John Meadows. AWESOME PRO BOdybuilder if he was only TALLER . i'veeen following him only 3 years before his death. OR cut a piece of " POOL NOODLE " and some duct tape
@DesignBuildLift
@DesignBuildLift Жыл бұрын
Thank you for your continued support of the channel, Brutus! 🤘🙏💪
@BRUTUSPLAC
@BRUTUSPLAC Жыл бұрын
@@DesignBuildLift KEEP ROCKIN MAN !!
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