CAJUN KETO SHRIMP AND GRITS

Cajun 180 Blendz Seasoning
cajun180.com/
use discount code 180KETOCHEF
for a 10% discount
Louisiana Gulf Shrimp
www.lacrawfish...
use discount code CAJUNKETO
for a 10% discount as well as free shipping on orders over $125
.
disclaimer: amazon links are affiliate links.

[@southernroots2229]

Barry, I know you don’t have a lot of followers, but don’t quit because you will get there. Love your channel. I’ve been on keto for almost 4 years and lost a lot of weight and I just had a doctor check up. I’m almost 65 and on zero medication. I think you out did yourself on this one

[@TheCajunKetoChef]

Thank-you much and congratulations on your weight loss

[@dianeremedies2939]

Been married 48 years and used cast iron always! Nothing better!

[@MTTRON]

Dang! Another AWESOME DISH! I might just have to go STRAIGHT KETO!!!

[@roots4140]

The beads are everything!

[@TheCajunKetoChef]

Thank you for the visit

[@phatoutdoors306]

You did that one!!! And that Griswold pot looked amazing! I gotta be honest I hate using cauliflower in my dishes (I’d rather eat gumbo as a soup) but you made those grits look delicious. Gonna try this one!!! 💜⚜️💚⚜️💛

[@TheCajunKetoChef]

I'm like you I do not like raw cauliflower taste at all but you cannot tell this as any cauliflower taste whatsoever

[@dee5059]

Man I love these videos you putting out keep dropping them !!

[@TheCajunKetoChef]

Thank you my friend

[@roots4140]

I just passed out.... Subscribed.

[@TheCajunKetoChef]

Thank you much glad to have you a part of my family

[@tinagilley596]

Oh I need you to the full recipes!! This looks awesome!!!

[@TheCajunKetoChef]

Thank-you my friend

[@CedarMoonWitch]

I’ve ordered lupin flour because you keep saying to works so well. If it doesn’t I’m gonna be mighty disappointed in you. I’ve seen people make cauliflower grits and in 10 years I’ve never once tried it. I just made grits on a planned higher carb day. Yours actually looks pretty dang good, though.

[@TheCajunKetoChef]

You will definitely enjoy the Lupin flour, you have a wonderful weekend my friend

[@evelyncruz5407]

Dirty rice it would be great 👍

[@lasaventurasdepepafe2186]

Muy bueno y delicioso. Un abrazo // Very good and delicious. I love the Keto diet. Best regards

[@TheCajunKetoChef]

That is too awesome oh, thanks for the visit

[@karenfolger243]

OMGoodness that looks delish, mouth is watering 🤗🤤🤤🤤

[@TheCajunKetoChef]

Thank Karen

[@stephenstewart7972]

I love your videos. I’d like to suggest you put ingredients and quantities in the descriptions. That way I could watch the video, then just refer to the description for getting stuff together. Keep up the great work.

[@TheCajunKetoChef]

I will absolutely do that going forward

[@ericguddal7464]

Nice job Barry! I love all your recipes.

[@TheCajunKetoChef]

Appreciate you Eric thank you much

[@didibreazeale9362]

amazing.......looks so good....and Keto!

[@TheCajunKetoChef]

Thank you so much

[@jeffsondrol7940]

Barry, Barry, Barry Damm It again!!! 🤤🤤🤤

[@TheCajunKetoChef]

Crazy you, LOL

[@yoliej7221]

Wow 🤩 this looks amazing!!!

[@TheCajunKetoChef]

Thank you much

[@shannonprice9427]

I really need to try this!

[@TheCajunKetoChef]

I'm sure you'll perfect it, thank you so much for the visit

[@jillkraus3591]

I love shrimp and grits!! This is an awesome way to substitute!! Also even though this is a keto channel could you show us how to cure and care for a cast iron pan?

[@TheCajunKetoChef]

I do plan on doing a series on cast iron from purchasing restoration and understanding a little bit more about antique cast iron

[@kjd22168]

OMG!! That looks amazing! Definitely next in the list to try!!

[@TheCajunKetoChef]

Can't wait to hear how you enjoy it

[@dianeremedies2939]

I will cook!

[@babsdemers6717]

Yummy

[@TheCajunKetoChef]

Thank you much

[@allarn1]

super !

[@Pamlou1vamp]

I've been looking for this video. We will be eating this during the upcoming freeze. Can't wait to try it. Thank you! I would be interested in knowing more about cast iron. I already have a few but would like more.

[@TheCajunKetoChef]

I plan to do a series on cast iron from restoration to purchasing and understanding how to purchase antique cast iron oh, I promise you there's nothing out there that comes close to antique cast iron

[@happym4241]

I recently started collecting vintage cast iron but I am not sure how to care for it on a day to day basis other than basics of not using soap and drying it well b

[@TheCajunKetoChef]

I plan to do a series on restoration, you have a wonderful day my friend

[@lezahbell9644]

Yum yum! I am making this one. Did you use a grater on the cauliflower to get that consistency?

[@TheCajunKetoChef]

I used a food processor

[@TheCajunKetoChef]

Thank you for asking my friend

[@peachcobbler3791]

Hey friend....looks delicious once again....another banger🔥🔥🔥

[@TheCajunKetoChef]

Thank you peach cobbler, enjoy watching your post on Instagram oh, you have a wonderful Saturday my friend and happy Valentine's Day

[@jacklynstevens3021]

All my new low carb friend want to see how to rice cauliflower video?

[@TheCajunKetoChef]

My dirty rice has how I make mine, but I don't show how to put it in the food processor but I will do that on my next video

[@campbelllong4473]

Where's printable recipe?

[@TheCajunKetoChef]

I haven't done one yet but I plan to make one for this