Caldwell Esselstyn MD, nutrition hero

[@carl13579]

7 years in post heart attack and doing fantastic!

[@KenGaskins-nm3gx]

Along with a Dean Ornish book that was mainly for cooking, Esselstyn book on preventing heart disease was the first Vegan or Vegetarian book I read; it's excellent. I wonder if he still rows, even on a rowing machine. It's such great exercise if done with the right form. I don't think he even mentioned he was an olympic athlete in the book if I remember correctly.