Calf Workout (SORE IN 6 MINUTES!)

Let the gains begin (and keep coming) here - athleanx.com/x/nonstop-gains
Subscribe to this channel here - bit.ly/2b0coMW
If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow. In this video, I’m going to continue the popular “Sore in 6 Minutes” series and bring you a quick calf workout that you can do to not only spark growth from a muscle group you may have long ago written off, but leave you with a soreness that will serve to remind you how capable of getting them to respond to your training they really are.
This calf workout consists of just two calve exercises. One of them is going to target the gastroc and the other is going to target the soleus. A little anatomy lesson to clarify the difference between the two. The gastrocnemius is a muscle that crosses the knee and the ankle and is much more effectively targeted when the knee is kept straight because of this. In this workout, we are going to use a variation of a standing calf raise to help us nail this muscle sufficiently.
The other muscle group that makes up the calves as we know them is the soleus. Since this muscle doesn’t cross the knee and resides solely on the back of the shin, we can effectively target it by performing our calf exercises with a bent knee. The first exercise in this calf workout will do just that, and will do so in a very intense way.
To start, kneel down on the floor with a small mat or pad under your knees. Anchor your feet under the crossbar of a bench (as shown) or any other piece of equipment or home furniture that is sturdy enough to hold you down as you perform the exercise. As you will see in the demonstration, the positioning of the feet is critical to getting this exercise correct and to feeling it in the calves while minimizing what you feel in the hamstrings.
As you launch your body away from your heels, you will feel your feet plantarflex to stabilize the weight of your body as you move away from the bench. This is a strong spontaneous contraction of the soleus that will really put a demand on the muscles and force them to work harder than they ever have before. Do this for one minute and immediately stand up and proceed to the second and final exercise of this calf workout.
Grab a single dumbbell and head over to a small three or four inch step or box. Start by pointing your toes up on the edge and get a big stretch on the calves. You want to make sure you now lean slightly forward and drive your knees back into full extension to ensure the load is being directed towards the gastroc rather than the soleus. With the lean forward and the dumbbell held down and in front of you, use your other hand to stabilize your body against the rack of machine or a wall at home. Perform straight calf raises in a one and a half rep style. Here you want to come half way up, lower slowly fighting the eccentric and then come back up all the way before lowering down slowly again. This is one rep. Keep performing your reps in this fashion for another minute.
From here, you will keep alternating the two exercises until all 6 minutes are up or you give into the pain (whichever comes first!). Each time you do the calf raise, change the position of your toes and heels. Point your toes out on the second time through and in on the third time through. If you must incorporate a bit of a spot on the soleus launcher exercise, it is ok to use a physioball to take away some of the weight of your body and assist you.
Try this quick but effective calf workout and monitor your soreness in the next 24 to 48 hours. Guarantee that you will be sore, but as always, this will be the good kind of soreness that ensures that you are hitting your muscles as intended. For a complete workout program that will help you to build muscle and become more athletic in the process, head to athleanx.com and get the ATHLEAN-X Training System.
For more calf workout videos and exercises to get bigger calves, be sure to subscribe to our channel here on youtube at / jdcav24

[@EinfachArtur]

they look amazing when you do them but when i do them exactly like you I end up in the gym fails compilations

[@josephineparamel2060]

Ha ha ha ha ha

[@jitteller9042]

😂😂

[@cyromike3]

🤣🤣😂😂😂

[@miawxoxo5130]

Hehe

[@jacobstamm]

Same, but every time I try spider curls

[@dannyt6008]

That’s a dumbbell?! I think he was grabbing his boom box to start playing music 😂

[@lindalitschi]

lmao same

[@angelo5543]

I thought it was a toaster

[@thereviewer4173]

It’s an adjustable dumbbell and also happens to be the best of its kind because it’s very durable.

[@MdAsad-th1ci]

That is a powerblock

[@manifestationhappiness705]

😂😂😂😂

[@gr33n3ggs4]

Hopefully this will turn my calves into COWS

[@sqb8980]

Good one

[@markgreene4485]

This comment is so underrated LOL

[@user-ki3dj9pu9y]

You should make headlines for muscle and fitness lol

[@TheLucyKemp]

Well, did it?

[@August3B]

LMAO

[@jessemas27]

Seriously Jeff. You've helped me out a lot on this channel. Send me your info and I'll get you a new pair of shoes.

[@blaviken7743]

He's got his own brand bro lol

[@Londoamerica]

WizNitro 07 lmfaooo righty

[@lukaskennedy7946]

Hahahhahahahahahahahahahahahahahhahahahahahahahahahahahahahha

[@ciprian6356]

I guess his private label shoes are poor quality... He deserves a proper bodybuilding well built shoes.

[@jude6936]

Ciprian Visan they’re custom nike’s he has the same shoes since his very first videos

[@pascuallucas6561]

You know you're watching this if you have small calves

[@fretic777]

Pascual Lucas i actually have huge claves, I do 250lbs calves raises on the vertical leg press for 12 reps! Notice that I only could do 185 lbs for 12 reps like 4 months ago and my calves were normal l, the trick is to do full range of motion and do progressive overload each week.

[@1MSubsNovideos]

►Fretic◄ did you add this workout to your routine?

[@berbar2159]

Tobi Logar you dont understand genetics, some of the best footballers have small calves

[@TheEchelon]

Tobi Logar That's not how genetics work lmao

[@leslie7872]

Pascual Lucas I actually have big calves and want smaller ones 😂

[@hemrajsinghgheeseewan3550]

teamnocalves wake up

[@RiffMusic1970]

G kev Up!

[@technus102]

hey

[@jonasneubert4436]

Yo, I'm up

[@ertiiss2607]

Ayyy

[@rickierickie7831]

lol i have calves

[@martinhu1934]

For everyone that's super pumped about trying this tomorrow for the first time... take it easy! You will hardly feel any fatigue or soreness after workout, but the next day you'll be walking around like a senior citizen. Might even get worse the day after, and last up to 5 days. With slight tendonitis in the knee area. It's no joke! :D

[@alfie6129]

💀💀💀💀💀

[@alivine3303]

Thanks !!

[@colewright5387]

@@zachariahjones3922 wtf lmao

[@harryv6752]

🤟🤟🤟

[@jonahosborne3432]

y

[@domkorn7910]

2:00 why are your calves breathing

[@roriiii]

They're alive bruh

[@skatehomecj1364]

Prolly cause hes movong

[@tomatoman2882]

Made my day xr

[@GWKrae]

IT'S ALIVE! -frankenstein

[@GWKrae]

It has virus

[@NotLoay]

Uploaded right after I trained them, classic jeff.

[@JR-mk6ow]

P Taushick wtf dude

[@dacanady1]

😂😂

[@omzsters]

But it's not Wednesday brah

[@OutdoorLiving93]

Maybe next month

[@ipsojure2137]

Loay Alawdy good thing i never train them so it's never too late

[@dr.zombie2864]

#TeamNoCalves stand up!

[@africansavagekd1]

fuck calves

[@John-lr3ix]

Dr. zombie We can't!

[@graphicgrinder568]

Samael Exorcist don't remind me

[@ChampJJ]

If you have no calves , technically can you stand up?

[@fuckthesystem728]

Samael Exorcist wow you're a genius

[@jaimeabadrodriguez1428]

Thank you, 2+ years looking for this and I've finally found it, God bless you, Jeff.

[@aliza1554]

*frantically searching around my home gym for something i can do calf launchers on*

[@andremachado3534]

Do calf raises in stairs,grabing a DB in ur hand/s

[@ILiveInMomsBasement]

Drag your living room couch out to the home gym. 👍

[@suuumhgfr8676]

I do it with my legs under sofa

[@belisarius707]

@@suuumhgfr8676 Improvise, adapt, overcome!

[@andrewmartinez1669]

101 like fuckers...

[@guillermoochoa1615]

jeff, the type that will get a fetus shredded in only 8 months

[@andreifilip6364]

Guillermo ochoa Gotta get ripped for that birth, dog. Don't want the maternity nurses to think you're a slacker.

[@ShockNAwww]

Guillermo ochoa Thats right!! Doc's slapping hand has to hurt upon contact...

[@JeremiahCarter]

Jessica Wang probably 😶😥😂

[@shadowaccount]

Guillermo ochoa go to Mexico and a coat hanger will shred a fetus in 8 minutes.

[@legaleagle46]

He actually has two kids (twins). Could you imagine having him for your dad? I can only imagine what he's been teaching his kids since they were old enough to start crawling!

[@user-os6km7yx6d]

Jokes on u I'm sore In 30 seconds

[@sausagelizer4444]

😂

[@heart3356]

Your name is so discomforting

[@boxgod4360]

@@heart3356 lmao disabled satan

[@edwardofhydeiii666]

That profile picture looks like Lebron James, and Osama Bin laden had a baby😄

[@absaryasin5188]

@@edwardofhydeiii666 That pic represents the anti christ

[@marlinmelendez-laboymrs.pr9573]

Hi there Jeff. I’ve been following you for a couple le of weeks now, and today I I worked out legs. I did this today and my calves are on fire. Thanks for sharing your knowledge.

[@Greivofficial]

Awesome series! I'd love to see a "sore in 6" on the GLUTES! Thanks so much!

[@interestingthings8598]

And one more thing. After I watch your vids, I feel emotionally and mentally healthier. I don't know what causes it. But it works like that for me.

[@bari9500]

Interesting Things the endorphins acting in your brain provide emotional happiness from working out

[@christianmacintyre5453]

2:50 said no girl, ever

[@inmei5194]

Christian MacIntyre LOL

[@jennatolls6121]

HAHAHHAHAHHAHHAHAHAHHAHAHA

[@edwardbrant12]

Jeff is a genius. I just can't thank you enough. you truly have the best attitude and the best fitness product on the market.

[@185drew]

Jeff thank you, calves have always been a muscle group that I struggle to develop. You just gave me two additional exercises to add to my arsenal

[@drafeirha]

This is why I love Athlean X. Nowhere else you can find such creative yet effective exercises

[@eriklink1]

I can back to say that this is true! It did make my calves grow unlike any other workout i've tried. Thanks Jeff Kaplan

[@BM-vz2nb]

Thanks a ton Jeff for sharing! This and your other videos helped me a lot! Specially the dumbbells only series! Keep up the good work!!

[@gao1812]

LOVE the first workout 😍 OMG it's such a feel good exercise. Calves tensioning, lower back working too, and the best part is you just have to let ur body go and pull yourself back

[@chi1i]

This video proves that you listen to us. Now make a series with your top 3-6 exercises for each muscle group! Leave a like so our hero sees it!

[@nameer03]

the perfect series....after 1 year

[@SALTxTHExWOUND]

The most anticipated video of 2017 💪🏻😅

[@unjaded2]

Thx Jeff i been doing the "trinity " calve raises for 40 yrs . yes my calves look great at 53 ! so all the doubters DO IT !

[@smittywerbenyeagermenjenso3720]

I used to do exactly what you mentioned in the end and say my calves just wouldn't respond. my calves hurt so bad walking down my stairs now. Very thankful for your channel

[@mustafaal-sakha168]

Finally, calf :) Hi Jeff, Can you make a series about how to self-diagnose the causes of common pains such as shoulder pain, back pain, knee pain etc? Many Thanks

[@matthewcleary6870]

I was a calf not... Calf launchers is the first thing to make my calves sore. Love that exercise. Thanks Jeff!

[@ColvrsmGraff]

Thank you Jeff! This was a great workout and I can't wait to see how my calves feel in the morning.

[@eggur5034]

How did it feel

[@erinstratton9276]

Ok. I have to admit I rolled my eyes when I read the title because so far none of the calf workouts I've tried have done anything. But holy cow, I can barely walk today!! Can't believe a 6 minute workout did that. Totally taking this guy's word for the rest. He knows his stuff!

[@myninjaway]

Jeff, thank you for your content. You are my couch and lucky to have KZbin to find folks like you. I went from 220 lbs to 176 lbs, in around 4 months. Eating healthy and training at home using your Dumbbell videos. I feel stronger and more active now than I ever did in my entire life. Age: 28 Height: 5.6 Thank you once again for your great content that taught me form, how to avoid injuries, how much we can do with what time and equipment we have and nutrition.

[@remilardinois9973]

Thia is by far the BEST fitness channel on youtube!!

[@harshxthc4683]

sure

[@sailormoon5760]

This and squat university.

[@williamschuh4944]

And I thought I had tried every calf excersise variation, thanks Jeff

[@abhibali3749]

Love the way u explain, how to perform any exercise in a proper way...... respect 👍👍

[@verusstudio]

OUR PRAYERS HAVE BEEN HEARD!!!

[@jaytindell3786]

I've been lifting for 30 years. I have discovered you and redesigned my entire regiment in the last 30 days. I realized I didn't know shit and I'm really making serious gains now! Picking up a few of your shirts now is the least I can do to say THANK YOU! -Jay

[@ChrisTrovato]

Bro it took you 30 years to figure out how to effectively workout? Thank God we have the internet nowadays..

[@Joseph-iw3sz]

For anyone wondering this is a great workout👍 I personally have seen significant changes in the strength and looks but I'm not working for size so I didn't monitor it

[@longpipegang]

Now that I’ve gone full time at work and have school I’m loving these workout speedruns

[@PrabhavHiremath]

Hey Jeff! I had been training for close to a year now but there was no calves growth at all. But on Friday morning, just before my legs workout, I watched this video and decided to give the calves pusher a try. Oh man...trust me the soreness remained for two straight days and the size bulged!! That was one simple but super effective calves workout. This will be only one from now on for my calves. Thank you Jeff!!

[@rminitials]

How's the progress on the calves? I'm curious to know if you stuck with it and what the results have been. Thanks.

[@TheLucyKemp]

Any update ?

[@LowkeyStorm]

Prabhav Hiremath can we get an update???

[@SAsaiyajin]

Nobody gives updates😂😂😂. That always happens, see a comment of months or years before but not giving a update, not even when people ask for it.

[@yuka6536]

I do this exactly like he did, but i only few my hamstrings pushing

[@epj4666]

Thought Jeff had his hand stuck in a toaster at 2:57

[@fuckthesystem728]

he did, but then was like fuck it, extra weight to confuse the calves, right babe?

[@coen226]

John Pithers I love toaster fisting

[@Marinesrock07]

John Pithers yeah that's a really expensive toaster too! heavy and makes the perfect toast everytime! And did I mention it's battery powered and can't burn?!

[@avrahamalon8709]

I laughed out so hard at this

[@eriklink1]

Lololol xD

[@rellg8554]

Thanks I've always struggled with my calf this helped alot

[@amontepher9103]

I have been watching your videos! Great tips. Been targeting muscle I never new about and wow i am seeing progress and more definition.

[@chriscontreras4718]

Jeff do forearms next plzzzz who agrees.Oh and also keep up the great vids

[@JeremiahCarter]

Chris Contreras frfr

[@AlfredTheBrave]

@@m1tchm4c94 what if you are doing nofap

[@atze4505]

@@AlfredTheBrave pull ups

[@dave31717]

1:38 yo why I never seen those Air Jeff's in the shoe store

[@zygone2658]

Wtf is your profile pic 😂😂😂

[@redeadbone9007]

Hi David

[@thedrisin387]

Ouch! Tried this yesterday, and feeling the burn. Sweet!

[@jeffrimendoza10]

Much love for you sir! Best calve workout man!

[@SteveyJ03]

My calves have never been so sore in my life. Ingenious workout!

[@9929kingfish]

Feels great

[@DrokasMashUp]

I've been doing this for almost an year (only isolated exercise I do for calves) and I must tell you that I can really see the difference! Even though I still have somewhat skinny legs, they feel and look much more developed and fit (more than some Personal Trainers or bigger guys). I do get some stares from now and then since I'm the only person at my gym doing this kind of exercise but the results really show off! If you're starting off this may feel like torture but hey, it's just 6 min ;) Edit: Forgot to mention, I usually have to warm up and stretch the underside of my feet first because I have a tendency to get cramps in the first minute...

[@rob5psv]

Do you feel it always a lot in your calves with this exercise? Because I'm doing it for almost 2 months, I take every 2 weeks more weight, but I only felt it the first 3 weeks a lot.

[@8casun]

How about total leg workout? Love all your tips, Jeff. They are clear and nothing I have heard any where else. Way to go!

[@jaket5854]

Just started this workout yesterday and I'll continually to try my best to build my calves up..

[@soulslayer434]

My calves hurt for 5 days and counting after this workout. Worst post workout soreness I've ever had for any muscle.

[@TheLucyKemp]

Any update ?

[@madhavgupta3996]

@@TheLucyKemp lmao I think he's still in rehab

[@incineroar6563]

F

[@koolboo6921]

F

[@nerychristian]

You need to take Meldonium.

[@victoralejandro8151]

Thank you for this video. I've found my people.

[@velocityXIII]

This man should be on national television... heck he should be declared a national treasure... Thanks Jeff!!!

[@jonsargent8840]

Always love good calf tips. Thanks Jeff

[@BMW-pd2tt]

"And tomorow they are gonna be yelling at you, and you are gonna be yelling at me" 😂😂😂

[@SergeantKundalini]

Did Nike design your very own Athlean-X Sneakers? That's badass!

[@nuclearpistachio]

nike id

[@PXNKRXY]

@@nuclearpistachio what

[@whatawagwan]

That's exercise that you did using the bench was unique and I can't wait to try that! This summer 2017 calves are my goal and this exercise will be a great edition

[@StudentOfGonstead]

Love the outside-the-box thinking. I would have never thought of some of these exercises.

[@rainoelze6096]

Thank you I really appreciate the advice I've been struggling with my whole life with cankles even after losing 65 lb I didn't have the legs I always want and this worked thank you now I don't have to wear high heels to be confident my legs look amazing

[@909orbitz]

Sore in 6 Forearms? I always get a pump but never feel sore the following days.

[@jgmorgan8477]

909orbitz Just train grip

[@Zondu]

He has a really good forearm video already that was posted recently

[@tabza]

Do long static streches on the muscles you've trained that day, just before going to sleep.

[@resantic2256]

909orbitz Feeling soreness is not an indication of muscle growth.

[@stefanul]

just work ur back lmao

[@jacobgraves8352]

This is why you come to Jeff, he never disappoints. I’ve never seen that exercise before ever but I’m using it from now on

[@database1458]

I did this using the side of the smith machine for the first exercise... and it was killer! Will definitely be doing this again. Thanks Jeff Calf-aliere :)

[@masaeffy]

My calves don't grow , I think I'll just ignore them till they disappear and then I'll have no calves to train

[@Xandrellv2]

Very well put.

[@riccardofantini130]

Do stretching and they will grow

[@YouCanCallMeReTro]

If you have no calves then simple calf raises without any weight will grow them pretty quick. I've been doing that the last few weeks and now I'm hitting the point where its not enough and I need to move on to other exercises/adding weight. I've already noticed my calves are gaining definition.

[@leonardofioravanti1565]

YouCanCallMeReTro I have definition but they’re not very big for whatever reason

[@jingdotiljin3218]

Yes yes yes I need this so bad, Thanks Jeff

[@deshaun22002]

Another great video from the man himself. His programs are insanely great!

[@tokiwarsong6785]

Damn Jeff I love your workouts. For years I used the same routine it got so dull, thanks for making workouts fun and more engaging.

[@summercastillo722]

Same here man

[@rhythm0138]

Damn man u never fail to surprise🙏🙏

[@hasancosskun]

right before my calf workout thanks jeff

[@josephchavez362]

love this channel it really teaches me a lot.

[@josephescamilla2838]

Great video Jeff. I was wondering if you could make videos explaining the push/pull/legs workout routine and different workouts to do with this routine.

[@zlkzak]

jeff sorecalfalaire

[@nawec8484]

zlkzak That was dumb

[@zlkzak]

nawec8484 thank you for your kind words sir..😊 i feel that you and me have now got a connection through my dumb statement... i feel that it has brought us together... we are now soul mates! we could however be lovers if only you would open to your true self... fancy a quick bum-finger behind the shed? 💩👈😝

[@bogdanstaicu3882]

thats amazing :)))

[@drr398]

zlkzak Dafuq you saying Dumbass

[@nawec8484]

zlkzak Oh yes please and thank you 😍😍

[@straighttovoicemail]

those air athleans tho

[@davidd.867]

Creole Woods new shoes for Jeff! gofundme.com/jeff-cavalieres-new-shoe-fund

[@ericanjensen]

David D. Ahahahaha

[@250ICON]

Those are NikeIDs

[@joshualang4759]

Havent tried the 6 min calves yet, but ive switched how i do my calves and damn it makes hella difference! Good shyt Jeff! Thanks

[@TheDoodix]

Forearms sore in 6 minutes please

[@kaishadowninja5989]

Ahmed Rabidh yas

[@ArmeniaDbest]

Ahmed Rabidh close grip pull-ups

[@pnjabimunda8]

NORMAL SPONGEBOB SQUAREPANTS i do that couple of time everyday and no gains. what am I doing wrong?

[@CounterIntelCS]

Ahmed Rabidh yes, asap

[@cobbfutbol62]

Ahmed Rabidh go rock climbing they'll be sore in 5 I promise lmao

[@bouvierr]

This guy speaks the truth everytime, you got to set your mind andhabits to gain if you wonna gain

[@playboy88ortiz]

Thank you for sharing this knowledge keep up the awesome videos.

[@mdk1983]

Oh my God, awesome. Never imagined anything like this before!!!!!

[@GolfinGuitarist]

jeff, when I do the foot under the bench on the inner part of my knee, where the joints connect, I get a mild pain. should I stop or is it something I couldn't worry about?

[@petrischoltz3541]

My calves filed for a divorce today:(

[@briang813]

Sue them for lack of support!

[@22lab575]

Did you see results?

[@thatoneguywiththeextremely8182]

Guess it didn’t work out

[@Deymnig]

Will do this lightly next time. I swear what this guy says is true. I cant walk properly for 2 days now! Though goes to show how effective this work out is!

[@deannadavis2426]

Holy crap!!!!! Thank you so much Jeff!!!!!!

[@antbizzle3916]

Jeff, for the second work out, can it be done with that one calv machine where you prop this harness like contraption onto your shoulders as you stand on a ledge and push yourself up with just your calv muscles?

[@eddiemedia7379]

That’s where I do it,

[@DragusCalliforous]

Jeff brought out the microwaves again! I love those things. :)

[@JEDIAL9]

What a shocker! So even though I didn't anchor my feet down and underneath a bench, I still simulated the motion enough to which my calves are sore. Thanks, Jeff, now, in a few days I'm gonna repeat this exercise the correct way!

[@terrynorton5553]

Great video! Calf muscles have been problematic for me. I will try this way. Thank you, and God bless

[@jordanmillers658]

Me: thinking my calves are pretty big Me again: looks at short kid's calves

[@marcusandre8439]

cause they compresed

[@iLieOfficial]

@@marcusandre8439 lmfao

[@Steve_MP5]

how many days a week should you do these to be beneficial for growth on a "hard gainer"? Every other day? 3-4 days a week?

[@Matthew-ll3fp]

Everyday

[@mightymochi6320]

The calves need to be trained frequently because it's a highly adaptable muscle group that's used to carrying you every single day. Also it's a small muscle group, which means it recovers more quickly. I had to train them 5-6 a week myself to see progress. It really tests your patience.

[@jonnyr5049]

Steve_MP5 some people can train them nearly everyday but personally I need at least a day of recovery in between for the pain and tightness to subside

[@wolfiehowell1110]

Im trying to gain more muscle for horseback riding. This reminds me of posting, its been helping me alot! 10/10

[@StathisTzouvarasPhotography]

I really like these series !!

[@ThEG933]

Jeff Cavaliere: Million Dollar fitness industry in his name, and $3 worn out shoes in his feet

[@ThEG933]

(5:28)

[@xXxPoPeRaZzIxXx]

Those sum crusty ass nikes

[@copyrightlessmusic4196]

Not important

[@GawdKing]

ThEG933 Like ik they've got his name on em but jeez...Them shoes been through hell and back.

[@Anto-ce2bx]

simplicity :D

[@A3I7films]

lol those dumbbells look like bombs XD

[@emptysoul2757]

Toasters Car batteries

[@A3I7films]

lol

[@lovro3127]

Alahu akbar

[@richardjohnston7814]

A3I7 those are kettlebells not dumbbells.

[@supashyarc]

richard johnston no they r powerblox

[@Bigjoegk]

Jeff this is awesome definitely need to work my calves, gonna track my progress on my channel!

[@welshdragon2008]

Oh Jeff! You really are a genius!

[@kenardandrade]

Jeff please make the “Perfect Calf Workout”

[@mi8los]

Kenard Andrade Neto you cant be serious.

[@kenardandrade]

milos radulovic dude if you don’t need it, don’t watch it. Don’t be a douche, you’ll end up alone commenting on other people’s KZbin messages.

[@xxthatoneguyxxonyt5767]

@@kenardandrade This is exactly what you're looking for buddy. You must be a bit slow huh?

[@kenardandrade]

XxThatOneGuyxXOnYT haha man I get notified by your comments. Don’t worry, there’s no problem being slow 😂✌️

[@emilioperez3611]

it's like you read my mind , I've been needing to get bigger calves

[@jake-iz2lg]

Emilio Perez Everyone needs big calves lol

[@LOLLYPOPPE]

rasta jay not me, and I have never exercised them either

[@emilioperez3611]

rasta jay true true

[@nethandelwampa116]

I have terribly weak calves. Went and seen a physical therapist for a few issues i was having and he told me it was because of them, he gave me a few tips on how to stretch and strengthen them. Been doing them for about a week but no dice i dont feel anything in my calves and they just make toes hurt. Figured Jeff could help me out and tried this workout yesterday and the launching calf raise was one of the most painful muscle contractions I have ever felt, it irradiated all up through my hamstrings and up into my hips. Did about 20 seconds of this and couldnt handle anymore. Gonna keep working on this, cant wait! Thanks for improving my quality of life Jeff i'll buy you a protein shake if I ever run into ya.

[@emmanuelwolf6568]

definitely going to try this, thank you.

[@jharv44]

This setting brings back memories