Calisthenics Follow Along Workout | Shoulder And Spine Rotation

[@smita5340]

Thanks 👍

[@RichardWebb-m3x]

Nice video 👍

[@ClubCalisthenics]

Thanks 👍

[@jackhuss3813]

Will this mitigate shoulder impingemnet and improve stability mobility in shoulders

[@ClubCalisthenics]

You should always make sure to check with your doctor (or PT) first before doing any exercise program but these exercises do help many people with their shoulder mobility!