The Only MOBILITY Routine you need for Flexibility

[@lindasch8447]

Sent for your program. I’m 71 and like starching, it’s very hard feels good after. Started a gym 4 years ago. Find the members so helpful and encouraging. Hanging very hard but helped get 2 inches of height back and posture much better. Only took 3 years. Thank you for helping.

[@MsTishalish]

Incredible. Thanks for sharing, this is great motivation ❤

[@Strengthside]

that's great!

[@meme-hj2dm]

Great inspiration 👏

[@johncstory]

Yo this is amazing, as a 21 year old who’s learning more about the truth of nutrition and more about different fitness style, this makes me happy to hear. Keep up the good work

[@MariusViken]

You don’t write like a 71 year old.

[@28Gz-ke6os]

I’m 6’1, 300lbs and as stiff as they come. Especially in the hips. I’ve start off every morning for the past month with a combo of your “morning stretches” and the “daily practice” this really rejuvenated my body. This has been more effective than any other workout plan I’ve done. You guys literally answered my wants of not wanting lift weight anymore but wanting to work on my flexibility My goal initially was to be “healthy” enough to play with my kids…then it hit me, i need to be “healthy” enough to PLAY WITH MY GRANDKIDS!!! And you guys answered my needs THANK YOU🙏🏽 STAY GENUINE!!!

[@kbuzbee]

I’m with you. 6’6”. 65 years old. Was 350# pre Covid. Couple bouts of that (I’ll spare you the specifics) and today I’m 270# I called it “the Covid diet” haha. Anyway, I’ve similar goals (even though my “grandkids” are HS and college age) Been trying to work up to full squats and full hangs for several months now. I’m getting there. Good luck it your progress.

[@Strengthside]

That's a great goal! Keep it up

[@EricWeissgarber-ib1rm]

I’m 69 & have stayed pretty fit all my life. I do stretch every morning. I don’t take any medication. Just finished a month of snow skiing blues and blacks with my grandkids. Also can boat surf with grandkids on the board with me. Your future health is worth keeping up a strength, stretch, aerobic and healthy eating routing. The rewards are BIG, hang in there.

[@kbuzbee]

@@EricWeissgarber-ib1rm Awesome, sir! 👍 It’s much better to stay the (correct) course rather than turn 180° as I’m trying to do

[@mfowler4651]

Me, mid 60's. Might I suggest eliminating starches/sugars and cutting back on dairy for starters. It is tough at times and while I don't have a severe overweight issue, joint stiffness is very much a problem. It is worst when I deviate from being strict with myself. After more than five years of cutting sugars/starches way back, I am much, much better.

[@fantacyencephalon_jess]

Now, in my 30s, my fitness goals have shifted from heavy lifting to prioritizing mobility and flexibility. I have increased my flexibility since following you gentleman this past February. My lifts have also been improving because of a better range of motion and my recovery rate has significantly improved. I have been doing mobility and stretching for 6 times a week for 30 minutes after lifting and I feel the best I have ever had. My gratitude and appreciation to this channel. Thank you so much for sharing your wisdom 🙏

[@Strengthside]

that's great!

[@lelitya04]

It really works

[@emposnow]

Quick question, when you do it after. Do you to these mobility A and B, and just swap every other day

[@LordMikoOfVegas]

I can’t believe I’ve been asking for this and my wish finally came true!! Thank you guys so much! I know you probably wanted to charge for it but I guarantee you you’ll probably/hopefully get at least another quarter of a million subscribers or even more from providing this content for free. 🎉❤

[@Strengthside]

Nah we never even thought about charging for it. This should be a free resource for anyone :)

[@michaeltratter3778]

​@@Strengthside some heroes do Not wear Capes :)

[@imspyingonyou2243]

​@@michaeltratter3778 they wear very little it seems. 👍

[@lukejackson3901]

LOVE this channel - the fact that they had a plan to screenshot and called that out just shows how much they actually want to teach and help, also having the adjusted versions of each is awesome. Such positivity, you earned a sub and a like on the video.

[@diagonals792]

Years and years of nothing but powerlifting has left me injured and stiff. Thank you so much for this free program to follow. I desperately needed this

[@ginazayas1451]

You both are changing lives. I am 2 years into a recovery from a 25+ yrs eating disorder. I punished my body for years with an unhealthy exercise routine. I am so excited to see what my new healthy body, mind and spirit can do. Your videos are inspiring and supportive. Thank you

[@marciarezende3008]

Hello there, I just found this video this week, and after watching it a couple of times, I think I am ready to try it out. I’ll return here in three months to report my results 😀 thank you for the well-detailed explanation, modification, and schedule. It is nice of you to share your knowledge 😍

[@Moody-bv9td]

This is literally exactly what I was looking for, the exact problem you mentioned at the beginning was what I found. I liked purely because this deserves more attention. When I look up mobility routine this should be first cuz there is still yet to be anything like this and its been a whole year.

[@jonathanentwistle30]

The Internet and the people using it to spread good information are absolutely awesome! Wish I had access to this stuff 20 years ago. Thanks

[@remcodegrave4661]

Super psyched to work on my mobility with this program. I've been getting yoga for years with little flexibility gain. I've been trying some of the exercises here only for a few days and already noticing significant improvement. Truly amazing. Thanks for sharing this program!!

[@EcleticSunnyBunny]

I’m hyper mobile, and learning to NOT push my body past a reasonable point has been a challenge, but watching stuff like this helps give me a reference for a reasonable range without aggressively overextending because I’m not realizing I’m going too far into it. Helps prevent injury/my bones shifting out of place and getting stuck

[@alecsampaio2856]

Same here, after quite a few overextend caused injuries, I'm trying to learn what I can and can't do when it comes to exercising and it is definitely challenging

[@fotis9493]

Mobility A A 🔁 2-3 sets 01:17 - A1 Hang 30-60 sec 01:49 - A2 Squat 30-60 sec B 🔁 2-3 sets 02:08 - B1 Couch Stretch 30-60 sec 02:38 - B2 Jefferson Curl 30-60 sec C 🔁 2-3 sets 03:10 - C1 Crab Stretch 10 reps 03:42 - C2 Elevated Pigeon 10 reps + hold last rep for 10 sec Mobility B A 🔁 2-3 sets 04:23 - A1 Hang 30-60 sec 04:33 - A2 Straight Leg Hip Hinge 10 reps + hold last rep for 10 sec B 🔁 2-3 sets 05:10 - B1 Wall Butterfly 10 reps + hold last rep for 10 sec 05:55 - B2 90/90 Hip IR Isometrics 5-10 contractions C 🔁 2-3 sets 06:43 - C1 Couch Stretch 30-60 sec 06:51 - C2 Butchers Block 30-60 sec to easily find the routine

[@johnscottguggenheime]

Thank you!

[@EgoPlacebo]

I really appreciate when you guys specify where you should be *feeling* the stretch, that is something missing in a lot of info about stretching which frustrates me, as it helps you judge whether you're doing it right when you dont have a trainer to assist!

[@JosephWeldegebriel]

You've created the master stretching routine we've been searching for, God bless 🙏🏾

[@bako67]

I’m going to try and incorporate this routine. I am and avid weight trainer, pickleball and tennis player. I deal with hip, knee, calf, and lower back discomfort. My physical therapist told me I had really tight ankles and limited range. I am a quick and fast athlete but often in discomfort due to lack of flexibility. Thanks for all the videos you provide.

[@joseantoniosanz9045]

Your work is invaluable. You are the next level Humans. Thank you!!!!

[@BrahTibs]

Thank you Bruhdz🙏 i an 53yrs old trying to recover from many unattended injuries from the past. i don't have access to much equipment, is there a way to do these stretches with less equipment? Thank you again for all your help🙏 Yah bless 🙏

[@rachelhumnick3467]

Thank you for this! I was just thinking how I needed to start simplifying my mobility and follow a program instead of trying new exercises all the time. Perfect timing! Excited to try this for a few months 😊

[@Strengthside]

perfect timing. Looking forward to your results!

[@dougwing4485]

Have discovered this at the perfect time. Getting back to working out after 3 month break. Decided I need to focus on mobility and flexibility as much as strength due to the usual desk bound related issues. (How can hips get so tight!?!) This is exactly what i am looking for and have just done mobility A, humbling in places. Look forward to getting some progression. Thanks guys for all your great videos.

[@Kalebsweeten]

I’m a 230lb bodybuilder with terrible mobility. This is pretty life saving for me. Thank you man?

[@GG-sd2dr]

Would you recommend this before or after a workout?

[@b_olson542]

After. Your body is already warm and the stretching will be good for worked muscles.

[@adampark2414]

been doing this program for just over 10 days now and i can’t thank you guys enough! getting crazy good results!

[@vineegc480]

How many times have you been doing this a week? Successes for you!

[@Nadiapm2001]

You guys are incredible and so generous with your time and knowledge. Much appreciated ❤

[@napninja13]

Holy crap... the strength program combined with this mobility program is outstanding. This is essentially exactly what I've been looking to transition to. Thank you, guys, SO MUCH 🙏🏼

[@Gevothay]

Thanks so much guys, you are awesome! Thanks also for your always really pleasant way of addressing topics and people - much appreciated 😊🙏

[@akito5499]

Thank you so much for making great videos😄🌿, the videos you guys make are very educational and helpful. From a Japanese high school student🧑🏻‍🏫

[@lana_blue]

Thankyou both! This is so appreciated. I'll definitely be sharing this routine with some other people who need it, as well as using it myself 💛 I often work on the floor, and the more mobile/flexible I get, the more physically dynamic my work sessions become. It's really fun!

[@davidmcminn1843]

Hey. Thank you guys. This looks like a great routine. Going to run this and see how it goes! Thanks ❤

[@2sunsqigong794]

I can feel my psoas stretching already. Thank you SO much for this stretching gold. Much LOVE from your namesake in The Caribbean, St. Croix in The USVI.

[@gergoolle5773]

Im all about yoga, but sometimes I wonder what can be added to it to make it better. In the end there is nothing new under the sun, yoga has it all. Im grateful for this video, because this topic needs more support. No matter what you are doing, just do it regulary.

[@alejadravc4585]

Mobility A 1:18 A1. Hang 2-3sets x30-60sec 1:49 A2. Squat 2-3sets x30-60 sec 2:09 B1. Couch stretch 2-3sets x30-60 sec 2:38 B2. Jefferson Curl 2-3sets x30-60 sec. 3:10 C1. Crab stretch x10 reps 3:42 C2. Elevated Pigeon Hinge x10 reps (hold last rep for 10sec) Mobility B 1:18 A1. Hang 2-3sets x30-60sec 4:33 A2. Straight Leg Hip Hinge x10reps (hold last rep for 10sec) 5:10 B1. Wall Butterfly 2-3sets x10eps (hold last rep for 10sec) 5:55 B2. 90/90 Hip IR Isometrics 2-3sets x5-10contractions 6:42 C1. Couch stretch 2-3sets 30-60sec 6:51 C2. Butchers Block 2-3sets 30-60sec

[@IllustratingwithHeidiJoy]

I have been looking for something like this for over a year! (And secretly hoping you guys would put it together 😉). Thank you for putting this together 🙌🏻💛 So helpful!

[@Strengthside]

I had the feeling you were :)

[@grandmastert01]

Hi guys I’m 54 year old man with ok flexibility can’t wait to do all these stretches. Can you suggest another set of stretches like these

[@likeketeanio6011]

Am 65 y.o. and am finally learning about mobility and flexibility through your KZbin channel, kudos brothers! In the process, I’ve learned that I’m not that flexible, but will continue the work by watching your videos.

[@craigwood2310]

I’m 64 and just started doing yoga . Seems like I get stiffness after class. Can’t wait to start your program to see where it takes me. Thanks for the info

[@G1bber1sh]

Great videos guys, thank you. Your narrative is clear and concise.

[@MsTishalish]

Love this! It would be great if you made a playlist of your mobility series. These are so helpful during my long woek days. I've already started to see changes on my body since I've been following your tutorials.

[@ignoranceisstrengthpodcast3294]

Omg this is saving my life. Huge mobility issues for years. Tried yoga, pt, corrective strength exercises and none of it really got me out of pain. This did. How can I support you guys and what you are doing?

[@ulvard]

I have tried a program for mobility and I like you said are still using these exercises to this day. Exercises like one leg good mornings, active pigeon stretch, buthers block, the diagonal stretch, the hang. Befor i started doing these exercises I also did vinyasa yoga and some yin yoga as well,but I realy feel like my mobility progressed after doing the more active mobility work. Yoga is great, but I feel it is more for the whole body and mindre. If you want something spesific to get more mobile ,thes type of programs is the way to go 👍🏻

[@potterspride1]

Going to try this, I’m suffering from Rhomboid pain and lower back pain. This is mostly due to improper maintenance of my flexibility and sitting at a computer for work all day.

[@humanrewild5088]

I have followed a few different flexibility routines in the past ranging from sun salutations to martial arts warm-up routines. I'm waaay out of practice at the moment and at 33 feel like the 'use it or lose it' principle is applying more and more. So, I'm gonna start using these routines regularly as of tomorrow mixed in with some other sets of exercises. I just wanna feel energetic, light and supple and not succumb to any of the cultural misnomers regarding ageing. Thanks for your content guys, the algorithm started showing me your videos just a couple of weeks ago and I find them really informative and inspiring ✌🏼💚

[@Strengthside]

Very well put on the cultural misnomers regarding aging :) Hope it helps man!

[@markriley5931]

Have not followed structured stretch plan. Will start this plan now. Thanks 🙏

[@nelizabeth2437]

I'm excited to add this routine to my weekly workouts ❤

[@dielegobauer5640]

Hi. If I go to gym to do my weight Training? Shall I do These mobility sessions after or before my workout? Thanks guys for These great exercises😊

[@Strengthside]

whatever feels better for you

[@dianag4622]

Thank you for your work! Your videos are so helpful and inspiring. The best stretching videos I have seen so far.

[@Strengthside]

Thanks!

[@jimanHK]

Thank you for sharing. Very clear instructions. Great video.

[@ushilives3]

Cheers for the free program! I need this. Will be incorporating yoga and Pilate's too, will take it easy at first.

[@serec2311]

Great routine brother ive been doing for a week now and still struggling with couch stretches but still feel better than ever. thank you

[@deedutoit-xh9sp]

Hi Hash brothers. I am truly appreciative of your programs. You have exceeded expectations constantly. I thank you. Stay safe, stay free and take care.

[@Strengthside]

😀

[@annmarieveronicajames2536]

Great ideas for whole body stretching. Definitely check into doing. Thanks.🙏📖😇

[@enyinnaukattah2083]

Man this is great! So many people ignore flexibility and ROM not realizing that it’s the first thing that goes with time

[@KatJ3st]

These are brilliant - incredible resourceful and creative ideas guys!

[@greyemrednus]

Thank you! Something simple, well rounded, fast acting and easy to follow was just what I was looking for!

[@MP-jc2he]

Choosing the word “mobility” vs stretching or flexibility to describe the routine makes this all the more enticing…we need strength, balance and mobility to feel great into our 90’s!!! Thank you!

[@Strengthside]

true!

[@deedutoit-xh9sp]

One cannot put a price on what the hash Brothers share. Commitment, perseverance, quality and more so. Understanding. Stay strong, mind, body and soul.

[@bradholder]

Yooo this bro is LEGIT! 💯 These are all great especially before and after a 40 mile bike ride! Just sent for the program, liked and subscribed def will be following you guys. Dude, you need to be my trainer every am! 🤙

[@Strengthside]

lets go!

[@daviddelmar8400]

Thanks man! Most of these I've seen from you over the past year, but to put it all together is VERY useful... especially just coming off back physical therapy. BTW, having 2 Hash bros on one topic is like Strength Side squared!! Lovin that. And, is this space your new build-out?! So jealous! 😮

[@Thisandthatdude]

Have never followed a flexibility plan. Now that I’ve found you guys. I’m all in.

[@Strengthside]

Have you ever tried a program just for flexibility? It changed my life when I had a dedicated routine. Get access to the Free program ► www.strengthside.com/mobility Free STRENGTH ROUTINE to add on! ► kzbin.info/www/bejne/fICZe6upodGZoKs

[@AndreS_22246]

Is that building the new Starting Strength Ninja Training HQ?! Thanks for all your videos 👊

[@luqmani]

Beautiful! I plan to make this a regular part of my life routine. Thank you.

[@deedutoit-xh9sp]

Hi everyone strengthened and primal movement are my go to mantras. Stay safe, stay free and take care

[@deedutoit-xh9sp]

Sorry google not strengthened, strength side

[@luiszorrilla2820]

Do you recommend this program in morning? Or in the night? Can you do strenght/weights on the same day you do this ? Thank you so much !

[@davidagiraldo]

Bro @Strength Side, I just found your channel and I love your stuff. Binge watching it tonight! I'm a competitive swimmer and I've been looking for ways to level up my swimming and I found a huge missing piece here. Do you recommend any one more than other's of all your videos to get me started right away for improving my mobility? I started here, but love to know what you recommend. -THanks!

[@monkeylordofdoom14]

This is friggen gold!!! thank you so so much guys! as 6'3 240lb hockey goalie this is essential for me! really really apprecite this!

[@Cal1hippie]

You challenged me about having a routine. Gonna cycle you out with movement parallels life to get stronger and more flexible!

[@nessiemupfeki]

Excellent program!!

[@nnicolerae]

wow! This made me feel soooooo much better! Thank you!!

[@GrantBronk]

Love it. Hit this for the first time today. Feeling good, so I added a D1: Down Dog (10s hold) forward to Plank (10s) lower to PushUp (10s) push up to Plank (10s) back to Down Dog (10s). That's one rep. Reps to suit the individual. I liked it. Don't know that it helps with mobility per se, but I liked adding a few strength reps, and push ups felt like a great way to end the program. Kinda walk away a little pumped instead of my hips being all cranky, and me hobbling around the house for a bit. Anyway... For whatever that's worth. Thanks, Josh. I just found your channel and I'm pretty stoked. Yoga studio is going to start up a primal class soon too. I'll be checking in.

[@MrOwenjames24]

Does the timing of the session matter? Probably going to have to do this at the gym and don't want to be going twice a day... for instance should I do this before or after strength training?

[@lirioentrecardos]

This is the best for the body, THANK U guys very much

[@noormuhammadtrainings2540]

Excellent stretching excercises and at rhe same time i appriceciate your honest statement for mentioning time to be able to stretch our legs

[@itshardtoswallowtheteawhen3314]

I'm definitely gonna try this and let's see if it fits in my groove

[@HLTrds]

Thank you soo much for sharing, such a huge help!!!

[@liams_au]

This is great, thankyou so much!

[@kentfaver]

Awesome stuff guys - thanks, I have followed for a few years now, and can tell a big difference at 62, but have a longggg way to go.

[@tompoletti5676]

Thanks so much! Exactly what I've been looking for!

[@daniparrell6968]

FANTASTIC videos. Congratulations😀🙏💪👍

[@chiddybrendan]

I'm not even halfway through and I'm sure this is what I've been looking for! Liked, subscribed, and ready to start!

[@marlapadilla7913]

I'm so excited to add this to my routine.... thanks

[@goukux5908]

this looks perfect for me, but I think I'm going to do an easier one from Dr. Kristie Ennis for a few weeks first to get my muscles woke up before I challenge them this much. I'm 63 but there has been a time in my life when I was reasonably flexible and except for having a minor hip injury and a bunch of tightness I'm in reasonably good shape so I think in 6-12 months this will get me where I want to be. Thanks for putting it together.

[@shanewhittington7092]

You guys are literally the best!

[@jacquelinefletcher4577]

Thank you! I’m going to try this program

[@sunnyplace729]

Saved to favorites, thank you!

[@coreymeetsworld]

I might of missed it but should you do the mobility work the morning of, right before or after you finished the strength training?

[@philipcorsentino5252]

Agree with all of the positive comments.. Great video! Simple question: when you say 2-3 sets.. is one set.. just a single stretch? So on the couch stretch for example.. would that be 2 or 3 30-60 second stretches per leg? Thanks and keep up the awesome work!

[@mikafellows4809]

Definitely going to give this routine for the next three months

[@zepplenmarwick2441]

Can’t wait to start working on this. Thanks my bro 🙏🏻

[@rogergirard6531]

Thank you for talking at a normal pace. So many fitness you tubers take to fast and is difficult to follow.

[@dylantu2541]

Dude this is soo fire. I’ve been looking for something like this for so long

[@scottjones1905]

EXACTLY what I was looking for. Thank you!

[@eye_cough]

Excited to work this into my routine

[@deemow2634]

This is brilliant ❤❤ Thank you. Tried some exercises but not in a routine like this. Best wishes

[@tomtommings6228]

You absolute legends for doing the screenshot part, was sorta following along and loved the routine, thank you very much!

[@jessepleau7603]

Thank you guys for this,it means a lot

[@LeviLaChappelle]

Question: could you explain a little more what we’re targeting and accomplishing with the 90-90 isometric stretch? (Apologies if you already explained this in the comments. Happy to directed elsewhere if so!) Excellent videos! I’m subscribed.

[@peterwasmuth8137]

Josh I think you have come up with a brilliant way for everyone to enjoy the benefits of your knowledge and improve their own mobility.Peter

[@Strengthside]

Thanks Peter

[@interruptingewe]

How do you combine this with your strength training? Same day? Staggered days?

[@HipHopHoe707]

Thank you so much for this. I can't believe how difficult the couch stretch is for me. I have to do it on an actual couch currently.

[@niklaskummer2340]

I've never followed a proper mobility program, I usually stretch here and there but with no plan whatsoever. This whole program seems really complete to me and I'm curious about what's gonna happen if I stick to it ;) leets see!! love you guys, I appreciate this type of content

[@Strengthside]

You're gonna get some great results :)

[@jonathonshaw6688]

Awesome stretches and explanations

[@Evolve1976]

This is what I’ve been looking for. What’s the difference between this and hatha yoga as I was thinking of doing that instead of stretching.

[@FragrantGarden3783]

The information you provide is very helpful to round out my exercise routine. I yoga daily and this is like an add on. I’m glad i found your channel as it’s a great way to mix things up 🙏

[@Electriclineman]

Thank you, I needed to update my stretching routine and this looks like it will help immensely