STOP Trying To “Stand Tall” To Fix Your Posture! Do This Instead

Beginner Body Restoration Program: go.conorharris...

[@param4040]

Bro's kid is gonna be the most posturous human in existence 💀

[@ritaroro8265]

😂😂😂😂😂 so Hilarious

[@iva7013]

Looking pretty dang jacked in these last few videos. Progress really coming along nicely. Will also help with spreading the message- as always, people believe a jacked guy far easier than a skinny babbler

[@conorharris]

I try to practice what I preach!

[@HamzaAhmed-ij8nj]

​@@conorharris bro how much time you spend on your posture each day? 😅

[@minerva7217]

The background music a bit too much volume (too distracting) for me, but otherwise great video!

[@conorharris]

Thank you for letting me know. I’ll inform my editor

[@patrikpotoczky9780]

i was listening in quiet office on 30 volume, havent even noticed any music untill i read this

[@Carlos.Rivera]

You must be like those kids with adhd

[@paingaming5540]

Don't. It's perfect ​@@conorharris

[@flipedude5404]

@@paingaming5540ur brain dead

[@TKRevRay971]

I look like a shrimp 🍤 when I'm distracted or looking down at my phone. Help us shrimply guys fix our posture! 😂

[@yumiryoko221]

OMG! My family is posterior pelvic tilt! Because our Elders were conservative. So ramrod straight back it was: chest up, bottom in! Me doing corrective exercises in my 50s! Thank you, Conor! Love Love Love all your videos! Kudos to the work you're doing!

[@totalredeem44]

Passionating ! This is exactly what I have been told all the time. Suffering from scoliosis now.

[@matthewbeumer3168]

Brilliant. Matt the pilates teacher.

[@rodgerq]

KZbin is reading my mind today. This rib flare thing and over extending my low back has been habitual for me for years after hurting my low back. I'm only now realising it's happening and trying to get out of the habit. Good content!

[@trishbech9082]

Very helpful! Although the music is meant to be calming, it did distract me a bit and I had to rewind it to confirm I heard the right instructions. I think the music is difficult for me because I have tinnitus.

[@conorharris]

Got it. Will make sure it’s not too loud in the future

[@cathalmccarthy3578]

Such a fluent speaker. Conor for president. What's your policy on immigration? Side abs. Economy? Side abs. Great video

[@conorharris]

That might be better policy than what we heard last night 😜

[@ViditKapasia]

5:40 for exercises

[@Patrick-rr2qw]

Didn’t like the music in this one Conor, was too loud and distracting! Just a heads up 👍

[@dope.dialectics]

Same here. Maybe just a slightly lower volume would help.

[@sadieADHD]

Thank you for this video! Going to try this today 😊

[@Nn-uh2kb]

AWESOME content! Please no background music. Thank you!

[@Jaang29]

4:41 thust hip forward , nice

[@hustler3577]

Trying to stand tall all the time i developed Anterior pelvic tilt and protruding weak belly 😢😢

[@netballfreak1226]

The background music is a thumbs up

[@valentinkrajzelman4649]

been trying to correct my posture for a while now, quite useful vid, thanks!

[@airi75089]

Stand up straight is one of the biggest misdirections that make people focus on the wrong aspects of posture from a young age. I really wish i was taught more about this sort of thing and PRI and whatnot YEARS ago when i started having issues lol 😭

[@skopy15]

Trying to “stand tall” can be more damaging than you think. I had been doing that all my life thinking I'm fixing my posture. Now in my 41s, I'm dealing with a very problematic l4 l5 S1 disc herinations (I'm in 9th month and it's healing really slowly - now it's like 60% ok).

[@hersliselimaj417]

The background music is a bit loud and overlap with video

[@conorharris]

Appreciate the feedback. Will note for next time

[@Beyza-p9r]

Thank you!! 🙏🏻

[@mrdman094081]

As far as neutral position, it is easier to focus on center of gravity, rather than center of head, as focal point.

[@Krzy-hoo]

look at them GAINS!! 😮

[@jasminlachler450]

What do you mean with feeling the breath in the lower back? The lower part of the upper back (like you explained in the beginning) or really the lower back? :)

[@Rokia2003]

I’m super hyper extended because I started to develop kyphosis and instead of fixing it correctly I started to stand tall and now I don’t know what to do

[@oambitiousone7100]

So: mountain pose (yoga)

[@yogabyshilpa2601]

Pls don't put music at the background. It little distracting.

[@mrdman094081]

You might have noticed that Arnold S. is one of the few bodybuilders who stood with slightly rounded shoulders, even in bodybuilding shows. He always looked more relaxed than other bodybuilders. He must have known something.

[@flipedude5404]

His posture is awful

[@simontrowse9685]

I was told a year ago I had excess kyphosis so have spent a lot of time extending my upper back and now I am getting discomfort in my thoracic area. I feel that my upper back is quite flat and this is causing the discomfort. Is there a way to help relieve the strain and tension in the upper back to get the ribs correctly stacked over my hips so I'm not extending too much.

[@Drgreenlantern]

sorry but the restrictio of the lungs is less if you are straight (i am pneumologist) if you to the test in a lab you see you wrong everytime ... you are right that there is a impact with diaphragm but less impact than with a wrong posture specially when people are old and have osteoporosis. you may be right for people in very good health and go to gym as you but not commun people sorry for my bad english and good luck

[@Jaang29]

6:02 nice muscular powerful legs

[@krippaxxuseredarlordofthes9940]

how do we find the perfect posture? after years of wrong posture, its only normal to believe some has to change and it might look like we overextend our upper back.

[@X-157.98]

5:40

[@spontaneousbootay]

i just do horse stance and get the same results. i suppose that it requires more nuance to do.

[@M13x13M]

Turn off the radio next time.

[@viniciuspaciello]

I've been trying things for a while and I wasn't able to breathe upwards properly, till I saw the picture you attached (the one that shows the superior mediastinum) and by seeing it, I understood that I was picturing the inhale aiming the air heading to the externum and pushing outwards instead of the T1 opening, driving the externum outwards as a byproduct of that (not sure if it makes sense) Anyway... it worked! I can feel some muscles underneath the traps activating right now, feels like they never were before. Hopefully that'll do what I've been looking for. Thanks

[@patrikpotoczky9780]

lordosis

[@fabioooh]

Can you do something about extremely tight hip joint

[@OswaldBeef]

Pigeon stretches twice a day for 10 minutes

[@fabioooh]

​@@OswaldBeefwho s pigeon what

[@norbertnagy5514]

​@@fabiooohi think you can google or search youtube. We could write down here what is a pigeon stretch and how to do it, but it could be in a lot of words. And its easier to see a video anyway, instead of reading and trying to figure it out

[@fabioooh]

@@norbertnagy5514 oh ok thanks ahhaha this makes ssnse I thought it was a person I was supposed to know , thanks Ill go check that out

[@norbertnagy5514]

​@@fabioooh👍

[@liz0707]

You are enough. You and us don't need this distracting horrible music.

[@QWNSWORDS]

This is brilliant. Your an incredible resource

[@ycaesthetics1058]

Tbh with any breathing exercises, like these exercises or 90/90 breathing. I never feel my abs or side abs at all. Why is that?

[@conorharris]

You need to exhale more gently and for an extended period of time. If not, then try some side planks beforehand like this to prime yourself: kzbin.info/www/bejne/jqHMonWGgJqod6M

[@henrinieminen8594]

I started to exhale even after the lounges was empty and it turns out an very effective abs exercise. Now I do this complete out heill in every where at beginning, things open up quite fast now. I have pro swimmer type muscles so there's a lot muscle for big and strong shoulder movement.

[@ycaesthetics1058]

@@conorharris awesome thank you. You perhaps have any tips on bracing as well? I find it hard to keep my abs contracted during movement, especially lifting and breathing the same time