Calm and Steady focus -Two Sessions - 45 Minute Pomodoro + Body Doubling + Monotasking for ADHD

[@suzieuda]

It's really weird how I can focus on writing and/or editing when I am surrounded by strangers in the most chaotic places. I just put my headphones on and people could literally be having shouting matches in front of me and I can maintain a state of flow. I think what I haven't done enough is set a clear intention of what I need to do and take a few deep breaths before the timer starts. The stretches when the timer ends are also something that I need to do more regularly. I'm definitely coming back to this video!

[@caryg4810]

I've learned this recently. Its especially harder with remote work. Sometimes I'm fine. And lately I've had a hard time getting started.

[@loki_lokasenna]

Wanted to let you know that you're helping people so many months after your stream! Thank you for this! If you have the spoons, other recorded sessions like this in the future would be greatly appreciated; appreciate your vibe!

[@cosmicsugarvt]

I watch this on repeat while I write my novel. Please bring this back!!

[@who_is_livvy]

I have a project deadline this Friday and SOO much to do!! I’ve been watching this video on repeat today and have been using it to help focus for months now. This is literally the only video that helps me 🫶

[@gracelarmee]

Hi I'm just starting this video but I already know that this is going to be incredibly helpful to me - I like working alone because if I talk with friends I get distracted but also body doubling tends to make me more focused and productive so I've found that this is a perfect combination of the two

[@thatswhathesaid37]

Please keep doing this we need your content!! I can't study without crying and this helps me

[@mirandar4578]

I owe u my life. this is helping me clear things ive been struggling with for weeks

[@mahnamesjen]

THANK YOU. I had to move to a hybrid work model recently and I continuously come back to this video on most of my work from home days. I run into a HUGE wall trying to work at home, and not lying when I say you’ve helped me keep employable productivity!! Making efforts to absorb your kind calm energy to carry after this video, but for now, we’ve got it together

[@JustPeachyMind]

I'm hoping to make some more of these videos soon!

[@CourtneyCaldwell-gc6vk]

Thank you so much, you have a very empathetic and calming presence!

[@meadrockbreaker796]

Thank you so much for doing this. Didn't realize how much I needed a body double to focus and get my tasks done 💕

[@MeredithAleighaWells]

I've been really getting into study-with-me videos and really liked this one. Sometimes on other ones the sound for the pomodoros and the breaks are too similar and when I'm in the zone I don't even notice the difference. Really liked the stretching portion because it actually made me take a break.

[@mindfullimage]

I have been using this for days now! I wish you had more videos like this!

[@Rainy_Fox]

❤❤ thank you sooooo much for this!!! I’ve been watching/listening to this all morning and have already seen a massive increase in my productivity!!! ❤❤❤

[@arryanawayne]

thank you for helping me finish these lesson plans!! i have this video saved now. i was feeling like such a failure after i attempted to do them yesterday and i couldnt

[@angelikabrouwers36]

you've helped me study for so many times! you should make more video's like these, with different periods!

[@hackman3]

I used to be an assistant for 2 jobs and it's easy to sit and watch the boss work and be on stand by. Reminds me of this

[@HavocAlive]

I had to do ONE piece of paper work and this helped me soo much! Thank you!

[@deannecaliforniamusic]

Paperwork sucks lol

[@oliviarowe9305]

just found this and wanted to tell you how helpful it is for my adhd brain! thanks so much

[@cherp5837]

This really helped me Love it i was working seriously with you Got done a lot of things today If you can upload some variations with different backgrounds please do so like coffee shop or other background Love from india

[@Jennifer-rv9sb]

This was so nice! And helpful 😢! Thank you! I subscribed

[@torashiro6223]

This has been really helpful for me, thank you for uploading.

[@eliontheinternet3298]

Thank you for this video!!

[@monikakristina1402]

It really helped me. Thank you

[@agfiend]

Love to work with you. 😊

[@en3503]

Thank you for doing this

[@jonnathanmcaza]

Girl, where are you? We need more videos!

[@drama_rama_]

every time the cat yelped i had a heart attack lol

[@JustPeachyMind]

Oops sorry lol. Yeah it scared me too :P

[@ZB-esque]

My task: Apply to a University to programme and hope to God I get into at least *one* of the Universities doing that programme. 14 hours to go. Smh. I've been putting it off for WEEKS.

[@cmarano2]

This is changing my life. SO helpful, thank you 💛

[@ZB-esque]

My task: Apply to a University to programme and hope to God it's going to be successful. 14 hours to go. Smh. I've been putting it off for WEEKS.

[@emmalemma5720]

bless u

[@emmalemma5720]

dang it i just saw someone already commented this lol. but i did actually say bless you out loud haha

[@Rite0111]

Bless you 🤭

[@hackman3]

😆🤣 college is going to be mad when this is more popular then school 😂.

[@SpockMonroe]

This is a Zen thing? We are supposed to stare for so many minutes at a computer cartoon cat in lavender while subtle white noise goes on in the background and then stretch?

[@arryanawayne]

hey the girls that get it, get it

[@yacobETC]

No you must get this HHAHA, you work when this timer starts. its like pomodorro. Body doubling effect.

[@hackman3]

😆😂 everyone DO WHAT SHE IS DOING FILM YOURSELF AT WORK LMFAO

[@hackman3]

This isnt a different thing it's someone teaching you 😂 something you can't do.

[@ParanormalCacti]

first