Calm Your Nerves - Yoga for Mental Health - Day 28 with Mariya Gancheva

[@melali5058]

Thank you Mariya! I enjoyed this! 🙏💜

[@bushrasheikh5094]

Allhmdullilah ❤

[@Divine777Love]

Thank you really enjoyed the challenge and really relaxing. Thank you beautiful soul 🦋

[@Kundalinilounge]

Sat Nam! M.

[@peggydameskirich]

Each one is better than the last, see you tomorrow.

[@Kundalinilounge]

See you tomorrow, Peggy :)

[@goldMarie6]

--> thank ' you for your, so precious friendship * peace of mind * OM Sat Nam *

[@Kundalinilounge]

Blessings, Mariya 🙏❤

[@erikaaltensee5358]

Definitely ready to take on the day!

[@everybeautifulday]

my favorite one until now! so much fun!! thank you, thank you, thank you!

[@Kundalinilounge]

You're very welcome. Glad to hear that you enjoyed it. Blessings

[@peterkestell3337]

This is tomorrow’s yoga for me. The one previous was a brilliant and helpful experience. Thank you.

[@Kundalinilounge]

Hi Peter, great to hear that you've been enjoying the practices. Thank you for practicing with me. Blessings, M

[@princessauthentic3]

I loved it!!!! I felt very meditative state and energized at the same time. Thank you

[@Kundalinilounge]

Hi Stef, great to hear that! Blessings, Mariya

[@lynn-deevanrensburg8696]

Do you offer kundalini yoga teacher training

[@leannemasetto7377]

Aaaahhhhmazing kriya!! Thank u sat Nam 🙏

[@Kundalinilounge]

Thank you, Leanne! Glad you enjoyed it. Blessings, Mariya 🙏❤

[@user-iz6bq6eg5o]

Wow! I live it!! Very challenging but doable. I got a cramp on my left hamstring while walking on my knees lol. Miraya, do we supposed to lift the feet or dragged them on the floor?

[@Kundalinilounge]

Hi Karmen, great to hear that you enjoyed it :) One leg up at 60 degrees and the other one is on the floor :)

[@sweetfish986]

This was fun!! I felt like a toddler while I was walking on my knees 😄

[@Kundalinilounge]

Glad you enjoyed it :) Blessings, Mariya 🙏❤

[@yogamedulrikaharisimrankau6923]

🙏🏻♥️🌈😇

[@Kundalinilounge]

🙏❤

[@maira333]

⚘🙏

[@carlatapia12]

Can this help childhood trauma and hair loss due to trauma? Sat Nam.

[@Kundalinilounge]

Hello Carla. This kriya is not specific to healing from trauma but it helps calm and balance the nervous system so should help feeling calmer and more grounded. Blessings, Mariya 🙏❤

[@aaltoaaltoaalto]

[@Kundalinilounge]

🙏🙏